Sunday... Traditionally the day of rest. But if you're working, doing chores or finishing off the Christmas shopping make sure you find time to have a moment of relaxation.
Sit with a cup of tea (or coffee, hot chocolate etc etc) and just concentrate on that drink, in that moment. Think about your senses. How does it look look, smell, taste, feel and sound as you place it down, pick it up and drink. Enjoy 5 minutes or more of being present in the moment. A time for just you.