#trilife

Instagram photos and videos

#trilife#swimbikerun#triathlon#triathlontraining#triathlete#ironmantraining#triathlonlife#run#ironmantri#ironman#tritraining#tri365#triathlons#triathlonworld#triathloncoach#tri#cycling#triathlonlifestyle#instatriathlon#ironkids#instatriathlete#bike#triathlongirl#triathletes#training#running#ironman703

Hashtags #trilife for Instagram

You know I’ve had the happy pill when I message my coach @hotmarnikins this!!!! So effin’ stoked!!!! Thanks so much coach you are a legend 🤟🏼🙏🏼💗 #triathlete #triathlon #gains #trilife #3athlonlife #triathlontraining #offseasontraining #wintertraining #possibilittyraceteam #prt #lapinkfamilia #motivation #inspiration


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#SupportiveDudeSaturday
@rachelsjoyce returned to Kona last year after a baby hiatus in 2016. Good thing Brett was there to remind her what way the run course went 😉
#SupportiveDude


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Checked in and pumped! Let race weekend begin! 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️#ironman #ironmanlakeplacid #tri #triathlete #triathlon #swimbikerun #lakeplacid #trilife #caltri #caltriempower #swim #bike #run #getsome #ironmannumberthree #whatdidisignupfor


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60” 🏊🏼‍♀️ + 60” 🚴🏻‍♀️ , cansada pero sin dolores , creo que mi cuerpo está algo estresado 😅 así que me lo estoy tomando con más calma ☺️ disfrutando el camino , sus procesos, altos/bajos y tomando envion 😉


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3.5 miles on the dreadmill, 40 mile bike and dinner.... trying out some tweaks in race weekend nutrition #ihcansuckit #irunformandiandharley #tri #trilife #ironmantraining #athenaproud #ironmangoals #bike #run #trieating #dinner #susanapproved


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Bike commute - 20 July 2018. Nice ride in - late ride home. Both of them were perfect. #bike #commute


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Ame mi nuevo trisuit , gracias totales !! 💜

@ Apoyamos los productos hechos en mexico , vallan a su IG y chequen todos los modelos tan chulos que tienen . •
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#hechoenmexico #kdenzpro #cancun #cdmx #trisuit #triathlete #trilife #trigirl #competition #krakentriathlonandswimteam #emergiendodelasprofundidades #swimbikerun #photooftheday #happiness #girl #like4likesalways


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#sandgateparkrun what a morning you put on!! With a 5k warm up and some stunning scenery then I finally got under they 30min mark for my 5k #parkrun with a time of 28min!! I believe I finally experienced “the zone” this morning 🙊🙈 I felt like this Run was effortless 🙉😂 or I could have just been that frozen I felt nothing 🤔 -
Huge thanks to @endurasportsnutrition my choice of nutrition
And @catfishdesigns for keeping me looking pretty and feeling comfortable out there and the team @shoeyz_australia for these amazing @salmingrunningaustralia runners and my incredible coach @emma_quinn_88 from @tzeromultisport em everything is improving things that once seemed impossible are slowly becoming very much possible 💕


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早安
今天有點力不從心
#run #runners #trilife #tri


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4th place Overall in a Very Tough Race, It's all wet and Slippery run. Congratulations to the competitors who help me dig deep. Thanks God for the Strength to finish injury-free and my best time for 9km. Hopefully maibalik na ung sub 40minutes 10k ko.
#triylocossur
#ACC
#Teambfp
#trilife
#trainthewayyourace


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Still riding the high of Sunday’s Half Ironman! Thank you all so much for the congrats, support and love!!!! Wrote a full Race Recap on my blog. Check it out and let me know what ya think 🤗 Link in my Bio or you can find it here ➡️ https://linzanityfit.wordpress.com/2018/07/20/musselman-recap/
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#raceday #podium #triathlon #halfironman #triathlete #trilife #ironman #ironmantraining #baseperformance #run #swimbikerun #openwaterswimming #triathloncoach #tricoach #runcoach #runinspired #running #runner #musselman #runnercommunity #instarunner #igrunners #runningmotivation #runningtime #runninggirl #runningcommunity #womensrunningcommunity #iloverunning #triathlontraining #triathletes


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First 2200 meter swim in a while merits fresh strawberries and @fuerzacoffee in my protein smoothie. Feels great to get back into the swing of training. Happy Friday, everyone. #trimama #swimbikerun #triathlon #triathlontraining #ironman #ironmantraining #nutrition #triwomen #womenfortri #trilife #latinasinsports


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Morning goweser kece, ride my bike up to the road down the streets right through the city 🌞

Hayo tebak ini dimana 😊

#throwback #getaway #holiday #melasti #beach #bali #legian #goweskece #sheridesindonesia #ridelikeagirl #cycling #cyclinglife #cyclingshots #cyclingphotos #ride #roadbike #vacation #womencycling #trilife #uphill #balicycling


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LIFE IS WILD - make sure you get outside and enjoy it this weekend 🚴🏽‍♀️🚴🏽‍♀️🌳


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Working hard! #teammaccax #maccaxmeetup


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Ninguém destrói a força de vontade de quem acorda todos os dias com sede de vitória.
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#runningwoman #runmotivation #runnergirls #runitfast #runforlife #runrunrun #swimbikerun #nadapedalacorre #triathletes #trilife #triatleta #triathlon #corridaderua #corredoras


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He makes me so happy!

Even when he poops 💩 in the middle of a busy road causing everyone to stop. Embarrassing, but still funny.
13kms done, 5km of smiles with the poochie. 😀🐶☕️❤️ It's a great day!

Thank you #acaibrothers for the great coffee and awesome dog friendly, outdoor lounging area. This will be our regular!


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Places we'd love to swim - Horseshoe Bay, Bermuda.

Who would love to stay at this seaside retreat consisting of pink sands and water the perfect temperature for swimming 😍


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#parkrun touristing in Goolwa today. Closest parkrun to home but first time here. Nice little course with barely a bump which is my type of course. Shall be back again soon! .
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#swimbikerun #trilife #cervelo #triathlon #wymtm #outsideisfree #recoverite #STRIVE #TRI365 #suunto #ambit3 #fitness #instarunner #TeamTri365 #ironmantri #triathlete #running #cycling


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Da er norges peneste tidtakerbu fylt til randen med utstyr til i morgen! Fortsatt våken? Legg deg, det er snart start! 😮
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#finnskogentriathlon #triathlon #triathlons #draftlegal #lunderseter #finnskogen #idrettsglede #swimbicerun #triathlete #lunderseteril #tri_community #trilife #triathlonlife #triatworld #triathlontraining #visitfinnskogene

Sponsorer: @gruesparebank
@finnskogdesign @klubbenno


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‘Performance: the action or process of performing a task or function’ #takeaction #justdoit #calculatedprocess #process #yourprocess #unique #athlete #tricoach #triathloncoaching #triathlete #measure #trilife #sport #triathlon


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Cheers to Friday! What are your plans this weekend?


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Friday night track tempo run 🏃‍♀️ #trilife #triathlete #trackworkout #track #temporun #speedwork #run #dailydouble


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“Not all those who wander are lost.” My friend “Giving Tree” is a prime example. He is one of the most focused 20 year olds I’ve met. More on Giving Tree @thedirtlessdirtbag tomorrow...
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Want more on my hike? Join the FREE Fitness Crusaders FB group for daily inspiration and updates on the hike. Get the inspiration you need to start your fitness routine. Find the group that will support your battle for fitness! Link in bio!
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#thetricommunity #travel #triathlon #triathlete #trilife #tritraining #triathlontraining #travelstagram #explore #getoutthere #halfironman #swimbikerun #ironman703 #teamairofin #thruhike #mountains #nature #trispiration #thetrihood #travelholic #solotravel #lovetravel #rideyourbike #outsideisfree #pct #hike #beautifulnature #pct2018 #getoutside #hiking


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When the bib system mixes up everyones’ names 😂 #stacysmom #hasgotitgoingon #CGIracing #NJstatetri


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Awesome drill for backstrokers trying to stay flat in the water! 👍🏻👌🏻 Tag a friend that’s a Backstroker!
@swimtechniques .
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📸 @yuzmegunlugu
Don't forget to follow: @swimming.fan.club
Tag a friend who would love this
Directed by @swimtechniques 🏊 🏊 🏊
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow me =>@swimming_best_foryou 💗 *
Via:@swimming.fan.club
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#sporty #triathlonbabes #swimfast #swimsuit #chill #brunette #powsinoga #python #rest #sunnyday🌞 #yourpoolyourrules #loveswimming #tri365 #swimlife #fitgirls #tri_community #mastersswimming #trilife #swimpractice #pooltime #printcaps #arenausa #girl #relax #fitness #polskadziewczyna #swimmingaccessories #healthylifestyle


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Look, I’m not saying I live in the best place in the world. I’m just going to leave this here and let the pictures speak for themselves... 😉 #redcliffe #visitmoretonbayregion #peninsulalife #liveplaygrow #kindredlife @katie_gelling


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Welcome to day 12 of the 14-Day Core Challenge. We’re going to do some variations with planks today (because otherwise they can get boring).
Exercise 1, do for 1 minute: Plank with knee touches. The setup is similar to the front plank. Then bend one knee and try to touch it to the ground. Straighten that knee, and try the same on the other side. Repeat, and as always - Keep breathing!
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Exercise 2, do for 1 minute on each side = 2 minutes: Waving plank. Set up as though you are going to do a side plank. Lift your top arm up in the air, now bring your hand down to the ground. Lift the arm up again, and repeat. Keep breathing. If you are having trouble with your balance on this one, you can balance on your knees instead of your feet.
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Exercise 3, do for 1 minute on each side = 2 minutes: Bird bobs. Stand up. Tighten your abdominals. Think of trying to use your abs to move your front hip dones towards each other. Start to bend forward at your hips, and lift one leg behind you. Try to keep your shoulders in line with your leg. Only move as far as you can without falling over, and/or letting your back round. Return to the start, and repeat. You may want to do this next to a wall, or sturdy piece of furniture in case you start to loose you balance and need to grab on to sometime.
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Exercise 4, do for 1 minute: Hip circles. Forward, backwards and around. Move that tension out. Do not move into pain.
#triinjuryprevention #runningfrominjury #sftriclub #gosftri #swimbikerun #trilife #triathlontraining #physicaltherapy #physicaltherapist #p4520


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Welcome to day 12 of the 14-Day Core Challenge. We’re going to do some variations with planks today (because otherwise they can get boring).
Exercise 1, do for 1 minute: Plank with knee touches. The setup is similar to the front plank. Then bend one knee and try to touch it to the ground. Straighten that knee, and try the same on the other side. Repeat, and as always - Keep breathing!
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Exercise 2, do for 1 minute on each side = 2 minutes: Waving plank. Set up as though you are going to do a side plank. Lift your top arm up in the air, now bring your hand down to the ground. Lift the arm up again, and repeat. Keep breathing. If you are having trouble with your balance on this one, you can balance on your knees instead of your feet.
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Exercise 3, do for 1 minute on each side = 2 minutes: Bird bobs. Stand up. Tighten your abdominals. Think of trying to use your abs to move your front hip dones towards each other. Start to bend forward at your hips, and lift one leg behind you. Try to keep your shoulders in line with your leg. Only move as far as you can without falling over, and/or letting your back round. Return to the start, and repeat. You may want to do this next to a wall, or sturdy piece of furniture in case you start to loose you balance and need to grab on to sometime.
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Exercise 4, do for 1 minute: Cat/ cow, childs pose. Move that tension out. Do not move into pain.
#triinjuryprevention #runningfrominjury #sftriclub #gosftri #swimbikerun #trilife #triathlontraining #physicaltherapy #physicaltherapist #p4520


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Life is better on a boat 🍹🚢


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Welcoming a fast new addition to the team #cervelo #cervelop3 #cervelors #tribike #ttbike #roadbike #twins #trilife #triathlon #cycling


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Say what?! It's Workout-O-Clock already? 😜⏰⠀
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Tell us all about your runs planned for this sunny weekend - we want to hear all about them! 👂


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My pre-race promise to myself and all of my Instafriends.... Not wearing a watch tomorrow! It will be soooo hard but also I think good for me to just listen to my body and go by feel. I know myself so well, the ticking clock is a powerful motivator for me, but also brings up comparisons. I want to enjoy tomorrow's race, not compare my times to what I could do pre-injury. I want to just soak up the joy of the day like I did before I started thinking of every race in terms of places and podiums. Maybe there will be a time for that again in my future but today is not that day.
#fridayfeels #oncemoreuntothebeach
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#raceday #jitters #triathlete #triathlon #trilife #ironman #tri365 #TriLikeAGirl #trimom #ironmom #swimbikerun #tritraining #training #itri #ironmantraining #3athlonlife #3athlete #trigirl #whyitri #trilifestyle #worldoftri #strongnotskinny #swimmer


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Finished listening to the book “The Thank You Economy” this week and this quote stuck in my head! I love it. #crushingit #trilife #justkeepswimming #swimbikerun #thankyoueconomy #swimbikerun


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Nuestros Trinater ya están en Riaza aclimatándose para el triatlón del domingo.

Www.clubtrinat.com

#clubtrinat #trinater #triatlon #riaza #triathlete #trilife #tri365 #instatriathlon


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⚡️⚡️ RACE DAY ⚡️⚡️
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Este fin de semana tendremos a 5 de los nuestros #compitiendo y #disfrutando de uno de los triatlones más bonitos del verano. #TriatloAntella.
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Mucha suerte a nuestro #BigFive!!! .
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Jose Vela Pulido
Javier López Valenciano
Pablo Tarazon @pablo_tarazon
Raúl Hesejdal @raul.conf
Riki López Iniesta @richie_lopz
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#SoloPiensoEnTri #TriLife #summergoals #beastmode #swimbikerun #teammates


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@triathlon_in_the_world
Triathlete @annievenablephotography @abravepup ————————————————————————
Training my New swim partner.
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👥 ⤵️ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@triathlon.gram (Click on my bio) 💗 *
Via:@triathlon_in_the_world
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#triathlonbike#triathloncoach
#triathlongirl#triathlon_world
#triathlons#triathlonlifestyle
#triathletelife#triathlon_in_the_world
#triathlonbrasil#ironmantriathlon
#triathletes#triathlonlife
#triatleta#nadapedalacorre
#tritraining#ironmantri
#ironmantraining#trilife
#triathlontraining#triathlete
#swimbikerun#triathlon


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Checked in today, walked around Ironman Village and just “had” to get some new gear. 😬Easy spin on the bike today to shake the legs out and make sure everything was running smoothly. #almostsunday .
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#ironman #ironmantri #ironmantraining #womenwhotri #womenfortri #ironmanlakeplacid #IMLP #ironmanchattanooga #140point6 #ironmanraleigh703 #swimbikerun #humansoftriathlon #grit #perseverance #focus #multiplesclerosis #mswarrior #triathlete #triathlon #roadtokona #questforkona #mystory #anythingispossible #triathlontraining #trilife #ironmanathletes


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I love this tree...400+ year old oak tree on John's Island in South Carolina. Must do a tree pose with the Ancient Angel Oak Tree #angeloaktree #southcarolina #treepose #triathlontraining #trilife #yoga #johnsisland #exploreoutdoors #treemagic #tree


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Morning brick today 🚴‍♀️🏃‍♀️ had my legs legitimately feeling like bricks it ws hard work today... the fruits of a big week. Building building building. Thinlong lpng term results. I read once somehwere I cant remember where sorry that most athletes overestimate what they can achieve in the short term.and inderestimate just how much they can achieve in the long term. This was in my mind a lot this week as my legs hurts all week and it feels like slow progress for me... doubting whether I am flogging a dead horse.
BUT This view on the run home made it all worthwhile #nofilter there is always sunrise and a silver lining!!! #ironmantraining #trivelocoaching #dontditchthenanna #trilife #swimbikerun
#solucky❤️ #bribielife #bribieisland
#woorim #lovetotrain #sorelegs


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Run man, run without stopping: do not give up your dreams, they are all you have, they are all that really matters in your life. #triathlon #tri #trilife #lovetri #trilifestyle #triathloncoach #triathlontraining #triathlonlife #swimbikerun #triathlete #raceday #triathlonrace #triathlonlifestyle #ironmanfrance #ironmannice #torinotriathlon


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Any given training session... #triathlon Compartir y entrenar al máximo con tu equipo @k2multisport y encontrarse con los amigos de siempre hace que mi pasión por el deporte sea aún más pletórica #proudcoach #trilife #swimbikerun


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And that’s a wrap! Swim bike and run training today. Glad it’s now Friday night! .
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#friyay #tripletraining #trilife #swimbikerun #triathlete #ironman #ironman703 #pushyourself #gobeyond #keepgoing #yourhiddenyou


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Galopando 🐎🐎🐎


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Late run after work, keep going and feel free 🏃‍♀️
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21 km 1:53:28 av 5:24/km
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#tri #trilife #trilife365 #triathlon #triathlongram247 #triathlongram #run #runaddict #swimbikerun


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Going through a few things before @torontotriathlonfestival this Sunday...


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🚲 > 💍 It was an honor to be part of this alternate engagement ring for the “lil’ blonde monster” 😉 Congrats Steph & Andy! 🍾 #MACKcycle
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#zipp858nsw #zipp454 #zippspeed #quintanarootri #tribike #tri365 #supacaz #bike #bikeporn #t0pbikes #ceramicspeed #trilife #newbikeday #ironmantraining #3athlonlife #ironmantri #womenwhotri #triathlonbike #srametap


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una excelente terapia para todos no fue velocidad no.fueron los kilómetros ... fue una.excelente terapia 🤗 #runmax # triatletas #tri365 #triathlontraining #trail #triatlon_in_the_world #trilife


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when its friyay and a great weekend is ahead of all of us 🤩🍑🐒🙌🏼 #happiness #positivity .
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grateful I get to call this place HOME, and HAPPY I get to spend some days here 😊⚡️💦
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#nonstop #home #summer #tri #tritraining #triathlon #triathlontraining #trilife #triathlonlife #triathloncommunity #ironman #ironwoman #swim #swimbikerun #strong #workout #healthy #active #activelifestyle #weekend #pool #summervibes


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