#trimhealthymama

Instagram photos and videos

#trimhealthymama#thm#thms#sugarfree#lowcarb#THM#ketolife#haircut#silversmith#thmsupport#blondeshorthair#weightlossjourney#glutenfree#keto#grainfree#thmforlife#smeal#trimhealthynursingmama#lowfat#lowglycemic#breakfast#foodfreedom#thme#thmpregnancy#dairyfree#ketogenic#nocheatswiththmchas#chasitysTHMjourney

Hashtags #trimhealthymama for Instagram

Tuna salad wrap and a side salad and a shrinker to drink. #smeal #thm #trimhealthymama


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Not the prettiest to photograph but goodness are they yummy!! Skinny nut clusters!! I included the recipe in the next pic. Sooo good and QUICK!! Hubby and children approved! #skinnynutclusters #thm #trimhealthymama #thms #delicioso #musttry


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Salad with tomatoes, cucumbers egg and bacon dressed with ranch - S


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Toasted bagel with butter and coffee - XO


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Got extra zucchini? This brownie uses a couple of small grated zucchini to add moisture to the crumb. I undercook it just a bit to get a legit cake/fudge style brownie. This one was created by @rohndasue.photography (one of the recipe creators for THM cookbooks) and posted on my blog with her permission. ❤️ Clickable link in the profile #sugarfreezucchinibrownies #thms #trimhealthymama #lowcarbdesserts https://www.nanaslittlekitchen.com/rohndas-zucchini-brownies-thm-s-low-carb/


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My go-to lately. Unsweetened applesauce and low fat cheese stick THM-E #trimhealthymama #thm #weightlossjourney#chasitysTHMjourney #nocheatswiththmchas


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Invite a friend over for some of my Strawberry lemon cake, a cup of tea, and an afternoon filled with catching up. Tag a friend you haven't seen in awhile and you would love to see!
Click around my bio to my homepage and search "Strawberry lemon cake" for the full recipe.
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#thm #trimhealthymama #sugarfree #ketodessert #grainfree #ketodiet #lowcarbhighfat #ketogenicdiet #ketofam #ketolife #lowcarbdiet #highfat #lowcarblifestyle #ketosis #ketogenic #lowcarbdessert #familyfriendly #food #joyfilledeats #healthyremake #instafood #foodgawker #yummly #ketofam #ketolife #strawberrylemon #cake #glutenfree #glutenfreedessert #afternoontea


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Breakfast was not documented lol. But I had sweatpants oats. I also had a memo gluccie pudding before. I am HUNGRY today!! By the way. I think I’m so hungry today because little ppl have been joining me every meal....lunch was no exception. However I do know now my littlest ppl will eat mushrooms galore and Swiss cheese. Neither are apposed to guac or salsa. At least on my plate. But my appetite is still there. So I think I’ll have either a piece of peanut butter fudge or a gluccie pudding...? 🤔 #thm #trimhealthymama #thmpregnancy #trimhealthypregnancy #mychildrenstealmyfood #lunch #thms


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The kitchen is smelling amazing.... like a delicious Mexican Restaurant. If this recipe tastes as good as it smells then Levi will be really happy. #trimhealthymama #fajitas #crockpot #winonacottage #pinkkitchen #pinkofcoursedarling #foodprep #romantichomes #cottagestyle


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Sometimes lunch needs to be simple and satisfying. I was craving a grilled ham and cheese sandwich.🥪 So I went with a low carb tortilla, Turkey, cheese, and spicy mustard to dip it in. My side is dilly beans. #thms #quicklunch #easylunch


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Leftovers for lunch! Spinach and bacon-smothered chicken from THT and a salad


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Morning smoothies....
Well, late morning that is.
When you’re up every 3 hours, it’s all a big blur. #trimhealthymama#chia#chiaseeds#healthyliving


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lunch • another monte cristo • grapes • cherries • e meal #trimhealthymama


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snack • pumpkin pie cake from @sherigraham2 • my toddler, georgia, has figured out that she can swipe some food while I’m trying to get my food pic • smart girl • fp meal #trimhealthymama


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Strawberry smoothie for lunch. I forgot to add fresh greens to my grocery order. I’m trying to decide if they’re important enough to actually go INSIDE the store....
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.#foodjournal #thmforthewin #thmforlife #trimhealthymama #foodphotography #smoothiesfordays


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Shrinker time! (And a new 💅🏻)


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Love this healthy meal too! Combine pizza with grilled cheese?! Heck yeah! #whatsforlunch #pizzagrilledcheese #THM #trimhealthymama #trimhealthymeal #energizing #emeals #anEmealaday #weightlosswithlove #bariatricmeals


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when you didn’t pack your lunch & you’re starting to get hangry... a quick run to @arbys can make it all better! i get the medium roast beef sandwich, without a bun, in a bowl. It’s SO good & so filling! thanks @kelligetsaccountable & @gettintrimmywithit for the idea! 😘 #trimhealthymama #thm #dairyfree


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Workout complete! ✅Easing myself back into working out since I took a break from it! Shockingly was able to run longer than previously without stopping for a walk break 🏃🏻‍♀️


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Scrambled Eggs, Sauteed Zucchini, and Sprouts ❤️ THM-S


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THM S meal. #trimhealthymama


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Mamas gonna be makin that !!! I will look over the recipe closely and be creating a lean and green meal that will be very similar to this😎 Regrann from @trimhealthydoula - Lightly sauteed summer squash ribbons made the crispy crunchy bed for these perfectly creamy cream cheese and dill scrambled eggs. Heirloom tomato, lox, and everything but the bagel seasoning to top off a perfect breakfast bowl
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#thm #trimhealthymama #lowcarb #keto #ketodiet #ketogenic #ketoish #glutenfree #kosher #jewishfood #jewfood #noshthis #foodpics #foodie #foodstagram #heresmyfood #whatsonmyplate #whatsonmytable #bagel #lox #creamcheese #scrambledeggs #smokedsalmon #breakfastbowls @keto.meal.plate - #regrann


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Time to bond with my treadmill!


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Lunch!
Sweet potato with a little MCT oil and cinnamon, pickled okra, and low-fat cottage cheese with nectarine. 😋
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#THM #THMe #trimhealthymama #trinitysTHMfooddiary #healthycarbs #gentlecarbs #lowfat #sugarfree #lowglycemic


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I’m out of practice taking pics before eating. Salad, veggies with hummus and half of a ham sandwich. #myfitnesspal #caloriecounting #trimhealthymama #thmXO


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We're trying to save money by eating out less but #thestruggleisreal 😣😭 because I love good food and #onespartanburg has so many great restaurants. However, I also love the idea of buying a roomba to vacuum my house for me sooo gotta save those dolla bills 💵💰 In an effort to be good, we made our own #barbocoa last night instead of going out. OH MY WORD it was goooood 😋 like I may be drooling a little just thinking about it good. We even were lazy and topped it with chopped avocado 🥑 instead of making guacamole and it was still out of this world.

So grateful for my new cookbook from @trimhealthymama which makes dining in easy and #healthy and less depressing 😅


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“S” lunch: two fried eggs (from my sisters chickens!), lightly sautéed spinach and purple onions, salsa and guacamole.
Today’s devotional from Tozer hit home. A couple things that stood out to me: Ephesians 1:18 - The eyes of your understanding being enlightened; that ye may know what is the hope of His calling. “...revival cannot come if we are far removed from God. It cannot come if, instead of hearing His voice, we are content with only an Echo!” “Never apologize for your inner eyes! They are the real eyes for discerning the nature of issues important to God.” And finally, the prayer at the end: Lord, there are so many difficult but important decisions to make in life. Sharpen the eyes of my inner soul to be able to discern Your presence and guidance in my life.
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#trimhealthymama #trimhealthynursingmama #trimhealthyrunningmama #thmsmeal #morningswithtozer


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Today I decided to try a different breakfast. Butter sautéed zucchini, scrambled eggs with grilled onions and cheese, and a side of strawberries and blueberries. I’m so excited to eat it! But the newborn demanded to eat first 😂 luckily I kind of know how to eat while she’s feeding.
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#onehandedeatingskills #thm #trimhealthymama #breakfast #yum #smeal


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Another day, another taco salad. 😍 Love me some healthy fats!
#trimhealthymama #Smeal


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Lunch today. I usually have this for breakfast but trying to switch things up this week. Added chocolate whey protein milk to add more protein. Yummy! #trimhealthymama #thm #thmworks #thmsupport


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Earth Milk Sip - FP

This drink is a delicious, cleansing detox aid . . . but a lot gentler on blood sugar than typical juice cleansing drinks that remove fiber. Here's a way of enjoying the benefits of a salad without having to chew one leaf! Oolong tea combined with cinnamon makes this sipper a winner for your weight loss and health journey!
1 cup water (boiling)
2 bags oolong tea (2-green tea bags or 1 tsp matcha powder) (If caffeine sensitive, leave tea out or use rooibos tea)
1 cup baby field greens (tightly packed)
3 doonks THM Pure Stevia Extract Powder
4 pinches mineral salt
1/4 tsp cinnamon (ground) (optional)
1 tsp THM MCT oil (or 1/2 tsp extra virgin coconut oil)
1/2 tsp THM Simply Sunflower Lecithin (optional)
1 tsp THM Pristine Protein Powder (or Integral Collagen, collagen peptides)
1/2 tsp THM Just Gelatin
1 cup ice cubes (for blending)
2 cups ice cubes (for serving)

Instructions
Pour the boiling water into a quart jar and steep the tea bags in it for 1 to 2 minutes

Put the greens, stevia, salt, cinnamon (if using), MCT oil, lecithin (if using), whey or collagen and salt in a blender. Don’t add the coconut oil (if using instead of MCT oil). Remove the tea bags and discard. Stir the gelatin and coconut oil (if using) into the hot tea. When the gelatin is dissolved, add the 1 cup ice and let cool for 10 seconds.

Add the tea mixture to the blender and blend everything together for 1 full minute. Let the blender rest for a few seconds, then run it again for 1 minute, until the greens have been pureed and there is no sign of leaf sediment.

Fill a quart jar a little over halfway with the remaining 2 cups ice cubes, pour the earth milk concentrate over the ice, and add water to the top of the jar, if necessary. Taste and adjust the flavors to “own it.”


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Tuna salad over tomato and kale salad THM-S #trimhealthymama #thm #weightlossjourney#chasitysTHMjourney #nocheatswiththmchas


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If Danny takes your cell phone, this may happen!!! The Danny show!
#thmcertifiedcoach #notjustajob #trimhealthymama #thm2018retreat


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A very sweet THM friend from co-op was kind enough to bring our family a meal. She made "Good Grub" and we scarfed it down on corn tortillas. Super bomb. Everyone liked it. Naturally, I decided to make the leftovers into breakfast tacos the next day. Also super bomb. Here's the last of the grub/egg mix with some avocado and cholula. I opted for sprouted toast instead of a tortilla this time. #thmnursingmama #thm #trimhealthymama #lchf #lowcarb #highfat #goodcarbs #goodfat #keto #lowglycemic #sugarfree #grainfree #realfood #cleaneating #foodfreedom


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This. This is why I follow Trim Healthy Mama. The top graph is my blood sugars for the past 24 hours. The highest I was was 126. The bottom graph was the rollercoaster nightmare I had DAILY before eating this way. Crazy, right? #sugarfreeforlife


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Available in a handy single-serving stick pack, Lonolife Beef Bone Broth contains 10g of collagen-rich protein per serving! The Thai Curry flavour combines the taste of coconut, lime, ginger, lemongrass and peppers for a nourishing bone broth packed with flavour. 🌴





#sweetandsprouted #thmforlife #thm #trimhealthymama #trimhealthymamacookbook #healthyfoodlover #eatgoodfeelgood #sugarfree #comfortfood #healthyfamily #healthymama #healthyoptions #foodfreedom #healthymoms #lowglycemic #sugardetox #foodfreedomforever #thmsupport #healthyfoodlover #lowcarb #ketogenic #canadianketo #ketocanada #ketolife #lowglycemicfoods #bonebroth #ketoinspiration #ketolife #paleo #ketogenicliving


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First time trying the chocolate covered cherry shake. ⭐️⭐️⭐️⭐️⭐️ Five Stars. I need to go buy more cherries and cottage cheese immediately. #trimhealthymama #thm #thme


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Greek yogurt with berries and oats for breakfast today. And a side of oolong tea with cream, truvia and cinnamon. #breakfast #trimhealthymama #thm


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Breakfast! 2% cottage cheese and two chocolate covered cherry muffins from THT


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My new capris in XL! They are even fancy and in style as far as I can tell. Bounce barre was hard today. I modify a lot in this class so that I don't die or feel weak. Sometimes I just Bounce. Doing barre on a trampoline is so much more work!
#shaketochange #barre #getyourmoveon #bounce #bouncebarre #trimhealthymama #weightlossjourney #cardio #nonscalevictories #isurvived


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brunch. yes my celery is technically out of date & i still ate it. #thm #trimhealthymama #dairyfree


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Welp my Texas Sheet Cake was a definite hit! Lol! They swarmed it for breakfast but hey, it’s #sugarfree ! #thm #trimhealthymama #lowcarb #glutenfree #grainfree #keto


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Experimenting with a new recipe for Oat fiber bread in a mug. It is amazing and I plan on making a really huge batch to put in the freezer. I basically also made a mini batch of Slim Belly jelly... it's so weird how a little of that you see anymore. Anybody make your own Slim Belly jelly?

#trimhealthymama #trimhealthymamamyway #thmpregnancy #gestationaldiabetes


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Deep S Breakfast: zinguini😄, 2 eggs, bacon and sausage, iced coffee with almond milk (is almond milk OK with a deep S?) And just a spot of heavy cream.

#trimhealthymama #thm #lovemyfood #smeal #sbreakfast #deeps #livingwithgrace #freestyling #foodfreedom


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It’s a beautiful, cool morning! Watching the rain while I eat my breakfast. Cinnamon raisin SP Oatmeal and a Berry Secret Big Boy.
#trimhealthymama #thm #thmbreakfast #sweatpantsoatmeal


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8/14/17 — I found out I was pregnant with you and it was the best early birthday gift God gave me! Now a year later, I get to hold you and squeeze you and love you for all my days. (PS I’m currently way behind on getting his 4 month photo done. Maybe today. Maybe not. #everymonthgetshardertoremember )


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One of our favourite sugar-free snacks around here.... frozen berries, whipping cream, half and half, and a couple of ice cubes.... blend and voila! Collagen is optional for the protein component of the thm plan. #thevacationisover #lowcarb #sugarfreemama #sugarlesslife #healthysnack #thm #trimhealthymama #icecream #icecreamwannabe #tasteslikesummer #documentyourdays #canihaveasnack #keto #ketorecipes


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Eggs and bacon breakfast wrap on a low carb tortilla and of course coffee.
#trimhealthymama #thms #thmtamarastyle #thmsimplified


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I got up with Josiah at 5:30 this morning to do devotions together since he had to leave earlier today. Áron and I got in a thirty minute run followed by a ten minute cool down walk. Post run “E” breakfast today: strawberry/okra/spinach secret big boy smoothie and a delicious baked sweet potato. “Happy Good Tuesday,” everyone!! (#bananza 😉) #trimhealthymama #trimhealthynursingmama #trimhealthyrunner #trimhealthyrunningmama #thmemeal #mylittlerunningbuddy


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Raspberries and 0%plain yogurt sweetened with stevia. Also a Aldis protein bar. I’m On the way to several appointments with my daughter . #thms #trimhealthymama


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Well, guess the ice cream worked! :) So thankful for THM. :) #trimhealthymama #thmsupport #thmpregnancy #gestationaldiabetes


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Forgot to post this last night 🍽️️ Peanut butter chicken is always a win around here! It's so easy - pb, soy sauce, onion powder, coconut oil, black pepper, salt.. mix & spoon it over chicken on a cookie sheet and broil til crispy! Finger-licking good... Make sure you make enough for seconds! [Does anyone else see a face in this 😂 We'll call him Veggie Mouth]
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#Trimhealthymama #thmS #yumcity #getinmybelly #nourishyourbody #healthyisbest #healthyrecipes #lowcarb #weightloss #amumsrecipes


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Oh my stars this is my new fave morning beverage 🙌🏻 I like to change things up because I get bored so today is Salted Caramel Creamy Oolong tea ☕️🤗🤗 It gets all the stars in my book! Trim healthy mama cookbook page 434 #trimhealthymama #thm


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Kinda funny that part of my job at the #ymca is to keep the #coffee flowing... even though I don’t touch the stuff. My #contigo is filled w/ the #shrinker today. YES... I still take my #plexus , but I enjoy #trimhealthymama too!! @ymcalancaster #tea #almondmilk #cinnamon #seasalt #cheyenne #ice #metabolism


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Took me two days to make this but I am glad it is up and ready to go! #trimhealthymama #healthyfood #homegym #homegymlife


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Simple S breakfast. #trimhealthymama


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On the go... I know I won’t eat the whole thing. I don’t love the taste. But it will give me something to go on. THM-Light S 1/2 of it will be FP and that’s what I’m expecting. #trimhealthymama #thm #weightlossjourney#chasitysTHMjourney #nocheatswiththmchas


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Trying to get back on track! Oatmeal with truvia, cinnamon, peanut powder and nfgy. We started school yesterday and still trying to find our groove! Any other homeschoolers starting this week? 🙋‍♀️#THM #trimhealthymama #thmEmeals #trimhealthyhomeschoolmom


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Just realized what this breakfast sandwich was missing. Egg. Oh well, plain ol' sausage and cheese was yummy, too. I used a THM pancake recipe this time instead of the usual recipe I use for this sandwich. The THM pancakes were kind of a mess. 😅 They were squishy and did not hold together well at all. But it was still yummy. Guess I'll stick with my other recipe which is a tad more involved. Oh well. 🙃
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#THM #THMs #trimhealthymama #trinitysTHMfooddiary


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