#troytheboy

Instagram photos and videos

#troytheboy#TroyTheBoy#troy#dogsofinstagram#lovethisdog#troydog#lovemydog#dogs#muaythai#leftrightgoodnight#rehab#crooklyn#myseniordog#lovemylabrador#profighter#mydog#injury#KMG#chocolatelabrador#Florida#LoveFL#gym#training#spikelee#love#Troytheboy#myseniordogshop#dog#olddogsrule#oldlabrador#seniordogsrule

Hashtags #troytheboy for Instagram

That AWESOME #ThrowbackThursday to when I was only 2 or 3. That's the first picture... The second one is of my son, Troy, at about the same age. It's incredible how much he looks like me and he makes me happier than just about anything out there. I love my little man so much!!
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#KMG #TroyTheBoy #KarasMarketingGroup #Photography #Snapchat #Facebook #Instagram #Snapping #FollowMe #Twitter #visitflorida #SocialMediaManager #Media #SocialMedia #visittampabay #MediaManager #Promoter #Promoters #Promotions #Tampa #Clearwater #ClearwaterBeach #Pinellas #Pasco #Hillsborough


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Yessssss, back into training finally and feeling good 😍
This week will be a trial and if everything goes well and my knee holds up strong, then within a couple weeks, I should be back on track to getting back in the ring to punch some people in the face and I am more than excited for that 🤤🤤 Im aiming for July, maybe August for my first fight back but we’ll see what I can manage!! 👌🏼👌🏼 Hope you’ll all follow my journey and watch my progress towards getting a belt wrapped around my waist 👑
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#troytheboy #muaythai #backinaction #kickinggoals #timetogetbackintoit #winnerwinner #chickendinner #leftrightgoodnight #keenaf #training #profighter


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Troy had his nails done at the vets today, he wears boots on his back feet so its important that I make sure his nails aren't too long as they dnt get naturally ground down...he was such a good boy we went to the park after! #myseniordogshop #mydog #myseniordog #lovemydog #troytheboy #farthingsvets


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Happy Birthday to the worlds craziest 3 legged dog Troy! #troypolamaluwhite #troytheboy #guppy #golaydown #dogsofinsta 🎈🎉🐶


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✨Rollin’, eatin’, and jammin’! 💯
Taking it back to the old school with Betty Wright, and looking like Troy from Crooklyn with those braids.(mommy’s favorite movie😁) •


#rollin #eatin #jammin #oldsongs #goldrecords #bettywright #theroots #troytheboy #crooklyn #misscoomishmimmish #ladybug #mommyandme #welovemusic #musiclovers #respecttheoldschool #inorder #toappreciate #thenewschool


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A big thank you to Troy for such a glowing review of our Gym! We appreciate the positive feedback and we are touched that Members take the time to tell us what a great job we’re doing! 👍🏻🤗 Everyone is welcome to leave us their feedback on our Facebook page #members #fitness #loyalty #anytime #anywhere #24/7 #teambath #bleedpurple #troytheboy #atfbath #purplepower


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These are especially for Troy, he's on a special diet now for his kidney disease but you can't stop a Labrador from having a biscuits! #lovemydog #troytheboy #troydog #homemadedogbiscuits #homemadedogtreats #kidneydiet #specialdiet #troy #dogbiscuits #homemade #justforyou #especiallyforyou #myseniordog


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Just had to share this tortoise vid. He cracks me up. He is SUPER strong. I just brought him in for the night as it started to rain. I was busy painting when I saw the lid lifting! He is soooo funny. I might have to give him his own IG at this rate!


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My arms should have fallen off this morning 😫
This morning went to the gym after work and went through the normal routine of rehab exercises and finished off with a back and bicep work out which included;

3 x 8 120lb wide grip pull downs (no idea what it’s called but best I can describe it)
3 x 8 140lb seated row
3 x 8 40kg bicep curls with bar
3 x 8 12.5kg hammer curls (I think)
3 x 10 20kg ab crunches

Feeling strong and feeling like my body is coping with all the exercise at the moment which is awesome 😍
Only a week till I receive all my results and hopefully it’s all good news and I can return to normal training and get ready to cause some damage 😈🙏🏼
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#troytheboy #muaythai #profighter #injury #rehab #physio #fitness #weightloss #back #biceps #weights #leftrightgoodnight #titlebeltplease


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Happy Happy Happy #nationalsiblingday ❤️❤️❤️ #TroyTheBoy #crooklyn 😂😂


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Another day, another gym post 🤷🏼‍♂️
Smashed out my rehab workout as normal and even added more weight which my knee handled quite well! Things are looking good so far!! 😁
Then completed a shoulder/traps weight workout with;
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3 x 8 25kg shrugs
3 x 8 50kg overhead press
3 x 8 30kg upward row (I think)
3 x 8 12.5kg rear delt raises
3 x 10 10kg an crunches ~~~~~~
Then wanting to have a cheeky play around on the bag and see how my leg/knee would go using more strength in my kicks and from the video, it went well! 🤤
Only 8 days until my check up and I’m sure things are going to be absolutely fine 😈
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#troytheboy #muaythai #kickboxing #gym #training #injury #rehab #feelingstrong #cardio #weights #realmenhavebraids #mumisgoingtokillmefordoingthis #SOS #rip #leftrightgoodnight #profighter


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Backing it up just like I said I would 😈👌🏼
All rehab exercises were a breeze and my leg is feeling strong and healthy!
Finished off today with push ups, crunches, squats and even snuck in some very light bag work just to see how my knee would go with moving around and hitting a bag and it held up strong!
Can’t wait to see what my scans say in the next couple weeks, things are looking up 😍
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#troytheboy #muaythai #rehab #profighter #vikinghaircut #realmenhavebraids #feelingstrong #leftrightgoodnight #comingforthattitle


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Gotta start some where right? 🤷🏼‍♂️
20min of light resistance cycling,
3 x 10 - 10kg leg press
3 x 10 - 10kg calf raises
10 min of stair master
These exercises are designed to strengthen my leg back up and get it back to 100% then I’ll be following up with;
3 x 8 - 70kg flat bench
3 x 8 - 10kg chest flys (I think)
3 x 8 - 32kg cable pull down (no idea what it’s called)
3 x 8 - 32kg tricep pull down w/ rope
3 x 8 - 40kg straight bar tricep pull down
3 x 10 - 10kg ab curls
Bring on the hard times to get myself back to A1 condition for the ring 😈
#troytheboy #muaythai #training #gym #sweatingbullets #rehab #injury #leftrightgoodnight


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Even if your mates boat isn’t sea worthy.... it still works fine. #Troytheboy


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Somebody approves of the new vet bedding!! Get yours now from www.myseniordog.co.uk before Troy gets his paws on it! #vetbed #dogbeds #myseniordogshop #mydog #troytheboy #spoiltdog #dogbed #dogbedding


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Gotta start somewhere and just keep moving forward! 🙏🏼
Knee felt a bit sketchy doing a few of the exercises but as long as I take it easy and follow my instructions, should be good to go in no time! 😈
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#troytheboy #muaythai #injuryrehab #rehab #injury #gym #stayingpositive #healthy #needtoloseweight #profighter #leftrightgoodnight


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Monday Mood.
New week, new goals, new outlook.
#Troytheboy


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#mood // name that flick, y’all. 👇🏾#troytheboy


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My beautiful boy is 15 today!! He's my best friend in the world!! Happy birthday Troy!! #troydog #troytheboy #happybirthday #birthdaydog #15yearolddog #oldlabrador #olddogsrule #myseniordog #lovethisdog #lovemydog #lovemylabrador #labrador #dogsofinstagram


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Troy is15 today!!! Still going strong but slow!! My reason to get up in the mornings, I couldn't love him more!! Happy birthday!!#troytheboy #troy #mydog #myseniordog #lovemydog #birthdaydog #15thbirthday #dogsofinstagram #labrador #chocolatelab #chocolatelabrador


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Daddy's been busy making pupcakes as its someone's birthday tomorrow!!!#baking #dogcakesfordogs #dog #pupcakes #dogbirthdaycake #dogbirthday #troy #troytheboy #15thbirthday


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What a Great Productive Day!!!
Troy, received his 2nd stripe today & I survived another Hot yoga class.😁 But, I did get my UGG boots stolen today. I guess someone needed them more than me... “Oh Well” #teamgray #karatekid #hestough #uggsstolen #noworries #Lifetimefitness#pooltime #fourkidstoday#isurvived #noschoolfortheweek #imperatorikarate #badatvideos #Troytheboy#westayready#alexahaslosthervoice🤣🤣🤣#playcountrymusic #calldaddyalex🤣🤣🤣


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While we enjoy this lunch, in amazing weather along the lake, I can’t help to think how much you’d love this hike, chasing after the ducks in the lake. Still thinking about you bud 🐕 #TroyTheBoy


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This Has Been Me Lately School Been Kicking My Ass 😩 #troytheboy


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