#trustharrycoaching

Instagram photos and videos

#powerlifting#thepub#squat#swag#sickangles#thc#trustharrycoaching#thepubgym#hlabr#bangorssweatiestgym#bangorsbestgym#welshpowerlifting#gbpf#sbd#deadlift#bench#bangorsstrongestgym#needbiggershorts#benjaminbuttonsquats#opticalillusion#amiasgoodasbrycecalgarybarbellyet#deadliftillimdead#ifyoucantbenchonlypostdeadlifts

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Mixed session today. Was aiming to smash band squats and deads. Band squats were bouncy but deads weren’t being my friend. Meant to be 200x4 but only achieved 200x3, twice. Probs tired from squats but also maybe because I haven’t had a lasagne in a while.
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Big Terry is back and he approved so that’s a bonus I guess
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@harry_owen95 @mr_benchpress_ @biceps_before_boys @tezzaa1992
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


1

Sloppy bench trips. Each rep more inconsistent than the last! 5kg under comp max though so not too displeased.
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⛄️🗿🐘🔫😬
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


0

The trick with bands is to lose tightness at the bottom of your movement and allow the bands to pull you forwards, backwards, downwards and sideways all at the same time.
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📐📖📈💊🗿
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@harry_owen95
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


0

Body weight slowly coming down, bar weight slowly going up.
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Currently excited for next comp - I’m sure this will pass and everything will feel like a shit show soon enough though 😂
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@robbo_robz with the words of encouragement again
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #onlyonehypesong #childrenofbodom


1

First time I’ve ever convincingly repped out 100gz.
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Was deffo the inspiring words of @robbo_robz that fuelled the fire. “Steaks and chips Steve, steak and chips”
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


3

First time I’ve got a little hyped in a while. Looking forward to being a bit more aggressive with training 👹
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Chief in charge of angles 📸 @catherine_sweetstuff .
Sexy bald bastard @rdr1980
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


5

All about the angles 📸
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Everything feeling super groovy today. Still convinced lasagne is the 🔑 to me not finishing dead last at the Brits in September .

#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr
#lasagne #shortshorts #idressedmyselftoday


3

Back at it after the annual Misfits F.C. awards night 🏆🥈
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Session started well with a comfortable 150g paused triple but then it quickly went downhill. A weekend of heavy drinking isn’t ideal before you start the first week of your peak 😂 @harry_owen95
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


0

200g for 9 doubles today
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1) Speedy (looks easy feels hard)
2) Slow (looks hard feels easy)
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Note to self : patience is key and this is why I film everything
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


0

I don’t care if I post deadlifts all the time I am HYPED right now.
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210g for a double with at least one left in the tank
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #180strength @harry_owen95


13

Get yourself a coach who’s so confident that ‘spotting’ means ‘eating somewhere in your vicinity’
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@harry_owen95 .
#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #bustedsundays


4

Back to lifting relatively heavy (for me) again. Shaking off the rust (not my hair) and up 10kg from last week, each set getting easier and easier.
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#benjaminbuttonsquats @harry_owen95 #needbiggershorts #powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #thisisntadeadlift


3

Exactly a year since I took part in my first Powerlifting competition down at @bangor_barbell_est2014 .
Crazy to see how much has changed in such a short amount of time, most notably the size of my power belly 🍔🤤
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


3

If your coach isn’t this excited about a PB then is he even your coach? 🤷🏼‍♂️ @harry_owen95 .
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Inspired by the awesome lifting down in Cardiff today by members of @welsh_powerlifting I decided to take my shirt off, throw open the gym shutters and bench 110g.
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Very happy with this considering I’m full of fatigue, haven’t eaten today and didn’t warm up lmao.
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Plenty of time to turn this into a legit paused bench opener before next comp comes around.
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


19

What a glorious day to be alive. The sun is shining, the choonz are banging and I’m working on that🍑
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@vicegripuk what’s it gonna take for you to make me an orange t-shirt?
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@sbdapparel same question but about knee sleeves
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr
#needbiggershorts #opticalillusion #itsthepleatsinthepants


0

Is dicks out for Harambe cool again yet?
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190g x 4 feeling moist 💦💦💦 but @cheeriows took 2 vids instead of one 🤷🏼‍♂️
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


2

Today I mashed together various ingredients to make a strange cake / protein bar. This bad boy has 3008kcal altogether and is delicious, if I do say so myself! 🤤
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Divided it up into 10 pieces which gives each piece approximately:
-300kcal
-30g protein
-28g carbs
-8g fat .
Contains:
-350g chocolate protein powder
-285g fine oats (Both from @bulkpowders_uk - sponsor me plz)
-350ml almond milk
-100g dark chocolate
-few drops of vanilla extract
-few tea spoons of coffee
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Was really easy to make, even for a domestic retard like me. I know nobody really cares but if you want the recipe just ask ✌🏻
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


8

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