#tummyproblems

Instagram photos and videos

#tummyproblems#guthealth#digestivehealth#ibs#lowfodmap#dietitian#probiotics#chantszying#bloatingbegone#bloating#irritablebowelsyndrome#tummypain#stomachpain#fodmapfree#wheatfree#manchester#lowfodmapdiet#taiwan#fibre#stomachproblems#glutenfree#foodintolerance#瘦肚腩#healthyeating#就是要你瘦#tummyache

Hashtags #tummyproblems for Instagram

Repost from @dietitianconnection
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🙋‍♀️☕️How many of you feel super lethargic lately with this warmer weather? Perhaps not sleeping so well at night?
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😂Coffee is great to get you through these times, isn’t it?
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🧐Haha, well coffee isn’t as bad as it is made out to be. It does provide us with fluid and only has a diuretic affect when drunk in large quantities. However, it does have a negative side also.
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🤓Coffee contains caffeine. Caffeine has been shown to worsen anxiety and many of you who suffer with digestive problems, also suffer with anxiety. It also stays in your system at least 6 hours, worsening your nights sleep. AND some people with IBS find that caffeine triggers their symptoms.
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👉So, have your coffee - in the morning. Then switch to your water :)! .
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#digestivehealth #digestion #guthealth #gut #lowfodmap #lowfodmapdiet #ibs #ibsdiet #digestiveenzymes #tummypain #tummyproblems #bloatingbegone #bloatingisabitch #bloatingsucks #coffeelover #perfectcoffee #filtercoffee #coffeeart #coffeeaddict #diarrhoea #stomachpain


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Good morning....well maybe it's not such a good morning .... I woke up very early with a yucky belly 💩 🤢 Mom is keeping me home from #daycare to make sure I rest and drink plenty of water . Hopefully I will not have to go to the V.E.T 🙉#tummyproblems #rescuedogs #talesofalab #lifeisgood #mybestfriend #blacklab_squad #outdoorlife #kingjobbyscourt #labs_of_insta


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I've been on vacation since Thursday night and we aren't going to be home until Wednesday night. 🌞 I try to keep my nutrition on track, but I've definitely indulged in some treat meals. 🙃 Digize is a lifesaver in times like these! 2 drops under my tongue and tummy problems are gone! 🙌


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I am seriously LOVING my Pink Drink. 🙌 So much that I want to share the love!! ❤️ I started this journey to first of all get my stomach issues in check! And second why not try to slim my tummy up in the process 🤷‍♀️ I am 100% certain it can help you too, 💯 so drop an emoji below and tomorrow I will draw for a free sample at 4pm! ✌️❤️ #mombie #toddlergirlmom #tiredmom #tiredmommy #tummyproblems #whatenergy #momwithanxiety #depressedmom #tiredallday #stressedmom #chubbymommy #lowselfesteem #toddlergirlmum #tiredmum #tiredmummy #mumwithanxiety #depressedmum #depressedmommy #depressedmummy #stressedmum #chubbymummy #chubbymum #giveaway #giveaways


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Yesterday at the Great New England Air Show....... AMAZING!!!
@afthunderbirds 🙀🤟🏼
Had some frozen lemonade and had some loaded tater tots..... shouldn’t have done that! My tiny tummy was not happy..... but I did ok! #tinytummy #tummyproblems #jetengine #jetfueledtruck #amazing #tatortots #summer #airshow #westover #westoverafb #usa @airforcereserve #thankyou


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Just because someone is smiling doesn’t mean they are okay. I haven’t been 100% for the last 7-8 months. At the start it was an odd day here and there that my tummy felt weird and it wasn’t enough to worry about. I kept telling myself I must have eaten something funny. But now I may have 1 or 2 good days a week if I’m lucky. Pain and discomfort have become my new normal. I don’t know what it is my body is trying to tell me and I don’t know how to fix it yet.
One thing I have to say is that it’s pretty lonely when not many people understand what you are going through. It’s even more lonely when you don’t get invited to things or when you do you have to cancel because it’s too painful that day.
Please be kind to one another. If you don’t understand what someone is going through just ask and just because someone is smiling doesn’t mean they are okay.
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I know not everyone will read the whole post. .
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#lonely #discomfort #pain #thishasbecomemynormal #bekindtooneanother #tryingtofigureoutwhatswrong #whenwillitend #tummyproblems #notfellingwell #doctorsunsurewhatswrong #tummypain #notmanyunderstandthis #justask #bekind #dontleavepeopleout #beunderstanding #noteveryonewillunderstand #noteveryonewillreadthis #takenotes #feelings #itslonelybeingunwell #trytounderstand #iwanttogetbetter #willitevergetbetter #besupportive #beingleftoutofplans #singledout


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Skinny was never my purpose! Feeling better in my tummy was! #goals #cleaneating #tummyproblems #ulcerativecolitis #rheumatoid #arthritis


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❤️、最强的外用瘦身产品、
销售量超过一百K 并且成功帮助无数的亚洲女性瘦下 亚洲男性祛啤酒肚。 🆓 附送双倍效果的按摩器
快速帮助塑型、肌肤美白滋润、深层燃烧脂肪 和 祛除讨人厌的蜂窝组织!

你 SUSENJI 了吗?
#slimming #slimminggel #减肥瘦身 #瘦腿 #瘦腰 #瘦肚腩 #就是要你瘦 #轻松瘦 #简单瘦身 #tummyproblems #taiwan #hongkong #chantszying #kualalumpur #selangor #chantszying #ootd #potd


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❤️、最强的外用瘦身产品、
销售量超过一百K 并且成功帮助无数的亚洲女性瘦下 亚洲男性祛啤酒肚。 🆓 附送双倍效果的按摩器
快速帮助塑型、肌肤美白滋润、深层燃烧脂肪 和 祛除讨人厌的蜂窝组织!

你 SUSENJI 了吗?
#slimming #slimminggel #减肥瘦身 #瘦腿 #瘦腰 #瘦肚腩 #就是要你瘦 #轻松瘦 #简单瘦身 #tummyproblems #taiwan #hongkong #chantszying #kualalumpur #selangor #chantszying #ootd #potd


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❤️、最强的外用瘦身产品、
销售量超过一百K 并且成功帮助无数的亚洲女性瘦下 亚洲男性祛啤酒肚。 🆓 附送双倍效果的按摩器
快速帮助塑型、肌肤美白滋润、深层燃烧脂肪 和 祛除讨人厌的蜂窝组织!

你 SUSENJI 了吗?
#slimming #slimminggel #减肥瘦身 #瘦腿 #瘦腰 #瘦肚腩 #就是要你瘦 #轻松瘦 #简单瘦身 #tummyproblems #taiwan #hongkong #chantszying #kualalumpur #selangor #chantszying #ootd #potd


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Happy Self-Care Sunday!😘
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🙋‍♀️Today we are talking about your food relationship and how it can impact your life and health.
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👩We all have a relationship with food - it could be good, bad or mostly likely, somewhere in-between.
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😞Some of us will feel guilty about eating certain foods or more virtuous with others. Making the simple act of eating, a rollercoaster of emotions.
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🏃‍♀️You may even relate your exercise to your food by ‘earning it first’ or by ‘burning it off the next day.’
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🙋‍♀️Who eats foods that they don’t even like, just because they are ‘super foods’?
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🧐Or perhaps you eat high fat / calorie / sugar foods when tired, stressed or low in mood. Then feel bloody guilty afterwards!
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🤓The problem is that food is put into a ‘good’ or ‘bad’ box when actually this is not the case. There is no food in the world that you should not include in your diet - just in the correct amounts.
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👩This week, I want you to plan in only meals that you love and are practical for your lifestyle. The meals need to have 1/2 plate of vegetables (any vegetables you enjoy!). Make small changes to these meals to make them a little healthier e.g. switch a pizza to a homemade wrap pizza or using soy sauce and peanut butter for your stir fry sauce. And finally, portion them correctly.
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#orthorexia #dietitian #foodrelationships #mindfuleating #dieting #pcosweightloss #pcos #digestivehealth #lowfodmap #guthealth #tummyproblems #manchester #bloating #bloatingbegone #constipation #prebiotics #probiotics #faddiets #foodguilt #foodbaby #depression #anxiety #fibre #microbiota #selfcaresunday #selflove


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Tonight's dinner: simple stir fry pork and celery paired with plain congee... #candaphotography #tummyproblems


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Currently dying. #tummyproblems


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in denial of digestive upset. only there is a revolution happening in my tummy right now... but the food I ate last three days was so yummy I refuse to blame any of it. #tomorrowisanewday #indenial #bandw #feellikeshit #literally #olshanskyholiday2018 #tummyproblems #gotmedicine #iwillbeok


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My daughter had her fill at the buffet yesterday. As we were heading back home she told me her stomach wasn’t feeling well. Do you know how great it feels to be able to help her with that while we’re on the road in the middle of a desert? It’s empowering💜. #peppermintoiltotherescue #doterrapeppermint #tummyproblems #tummyproblemsgone #momsofinsta #naturalremedies


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@tescofood @tescoirl have updated their food range for Gluten free, wheat free, dairy free, vegan etc..
Check them out 😜
I got chicken gravy! Hate chicken but love the gravy can't wait to try it out on Sunday ✌🏼️
I'm trying my best to be off wheat and dairy even when I'm out for food!! #tummyproblems #makingbetterchoices #veggiefriendly #wheatfree #dairyfree #healthyeating


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🧐Have you ever wondered how a dietitian may actually be able to help with your digestive symptoms?
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👩Today, we are sharing Sarah’s story. Sarah is a client who recently finished our get control package and has gone from living her life around unpredictable symptoms to having complete control.
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😀Sarah now only avoids 1 food to achieve symptom control.
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🔗I have shared Sarah’ story on our blog, check out the link in my bio.
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#foodallergies #allergytesting #milkallergy #tummyproblems #bloating #microbiota #probiotics #guthealth #digestivehealth #microbiome #dietitian #evidencebased #clientstories #highenergyfoods #energised #lowfodmap #fodmapfree


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Yesterday’s plan was not what happened
And that’s ok 😬 sometimes life happens, and we have a greater need.
For me that was taking care of my health— not by going to workout. But fueling my body with sleep and sprite and crackers 😧 yes I had some sprite 😶
My stomach hasn’t been my friend these past couple days and I haven’t figured out why yet. So if you know why she’s being mean to me help a girl out lol 🤔 I’ll just be over here laying in bed till I figure out my next move. If I can move 🤦🏼‍♀️ For those of you who have gut issues, IBS, autoimmune diseases or feel like puking often— do you have any suggestions or tips or anything at this point lol #HALP
PS—this pic is not me now
Hell no im in bed♥️


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👩Let’s talk portion sizes. Who actually weighs out the portions of food that they eat? Or is this only useful for those trying to lose weight?
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💩Actually, portion size can be a huge issue in digestive health.
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👀As a nation, we tend to overindulge in our food. This can result in a range of digestive problems.
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For example, chocolate is high in fat but when eaten in appropriate portion, it causes no digestive issues. When it can worsen acid reflux.
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🥖Wheat is another great example. The amount of people that claim they have a wheat intolerance, when actually they just eat too much of the stuff. Wheat is high in fructans (a type of fermentable carbohydrate). This causes gas to be produced in the large bowel and water to be drawn in. In most people, this is a good thing as it actually feeds the good bacteria, but if you have large portions it may lead to bloating and even diarrhoea.
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🍉🍌🥥Smoothies, sold as this virtuous breakfast alternative. But are they actually? We know that fruit it good for us right? So why would 3-4 portions of fruit be bad for the gut? Well fruit contains a type of sugar called fructose, when you have 1 piece of fruit, your digestive system is able to cope with this. But if you have a sensitive gut, having a whole load of the stuff at once may cause you to be become rather bloated.
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🙋‍♀️So, start weighing out those portions guys! And yes this is 1g over a normal pasta portion.
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#digestivehealth #lowfodmap #wheatfree #foodintolerance #wheatintolerance #foodallergy #glutenfree #guthealth #bloating #microbiota #probiotics #prebiotics #fodmapfree #tummyproblems #stomachproblems #dietitian


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Real talk: I hate stomach issues. I try to head them off right away. Unfortunately my methods didn’t work today, so here I sit with my DiGize infused water, trying not to die.


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👋Say hello to our new Specialist Gut Health Dietitian: Kirsty Donald.
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🙋‍♀️Last night we met to put the final bits of paper work into place so she can start taking on clients. Thank you to @adamyoungphotos for doing Kirsty’s headshot for the site.
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👩Kirsty has worked in gastroenterology for many years now, setting up her own specialist services and gaining advanced qualifications in the area. 🏃‍♀️She also has a particular interest in gut health relating to sports.
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📞If you would like a complimentary phone consultation with Kirsty, you can book this via the link in my bio.
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#bloating #dietitian #ibs #irritablebowelsyndrome #constipation #bloatingbegone #fibre #wholegrains #healthyliving #evidencebasedpractise #guthealth #digestivhealth #stomachpain #tummyproblems #probiotics #manchester


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I sicky to my tummy all weekend. Dis helps keep it in. 💩



#wilson #dogsofinstagram #bulldoglife #bulldogmoments #sensitivestomach #tummyproblems #poophead #doglife #dogmomproblems


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Caring for the gut 101 #gutissues


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This smiley #tinytoshi kept me company while I died over the wknd due to #tummyproblems. #happydog #yorkie #smiles #pupper


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Thank you everyone for your helpful advice for our sweet little Palmer! After talking to our doctor we’ve decided to start by removing dairy from my diet as well as introducing the Gerber soothe drops! Depending how she does I will be going down the list trying all your ideas until our baby feels better! Thanks for the love and helping this momma out! ❤️❤️❤️ .
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#palmerkay #babygirl #gerberbaby #ittakesavillage #thankyou #mowermoment #tummyproblems #poorbaby #feelingbetter #cutekid #sweetbaby #family #familygoals #famila #family❤️ #familylove❤️ #sickbaby #mommysprincess


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Be sure to check out the lovely dietician @mairihuntly when you visit @scharglutenfreeuk @allergyfreefromshow Mairi will inform you of everything you need to know about #lowfodmapdiet and #IBS


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“Magnesium is arguably the most important mineral in the body. Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body. Unfortunately, millions suffer daily from magnesium deficiency without even knowing it.” @drjoshaxe
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Y’all this is why I’ve been taking a magnesium supplement for years! I’ve always struggled with tummy troubles, even as a kid. I’ve tried many brands but I finally found one that works really well.
If you are inconsistent or irregular (not going once a day), constipated, bloated, gassy, runny 😳 any of this embarrasing stuff, you may need magnesium in your life! Let’s chat, friend! I want to help you!
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#magnesium #tummyache #tummyproblems #guthealth #guthealing #helpmehelpyou #sickandtiredofbeingsickandtired #momlife #motherhoodunited #mynameismama


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Anyone have their baby develop tummy problems a couple months in? She has been fine the first 2.5 months and the last couple of weeks she seems like she is in so much pain? I am taking her in to the doctor today but would love to hear what you cut out of your diet and/or how you helped your littles? .
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#tummyproblems #poorbaby #breaksmyheart #nursingmom #palmerkay #baby #cutebaby #mowermoments #babygirl #advicewanted @jd.mower @michelle.mower


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When she’s gassy and this is the only position she wants to sleep in 😂
#loveroftheuniverse #adelaide #love #tummyproblems #gassygirl


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Yesterday was PERFECT 🤩 The weather was beautiful ☀️ My man was home for our first 4th together 🇺🇸 We were with good friends 👯‍♀️ Minus Logan (I clearly haven’t recovered from her leaving yet). It was a GREAT day! 💥
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But Y’all.....my stomach issues are on another level of CRAY today. Ya girl here’s been 🤮 since 3am 😳 ( and no I’m not pregs🤰) Plus, whenever I take a bite of something my stomach burns and bloats 😒
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Days like this have become the norm and the GI doctors still can’t figure it out 🤷‍♀️ .
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But on the bright side, my blood work is perfecto 👌 so they say that means no threat of something super serious/cancer related 🙌 .
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However, I did stray from my meal plan yesterday 😬 so I can’t help but think today’s vom ordeal is God’s way of saying “no ma’am” 😂😂😂 I had a 6” turkey sub and 2 small lime-a-Rita’s. Then, BAM. I suddenly looked like I ate my dog and here we are today 🤢
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I’m so proud of myself though, because it was the first 4th of July since I turned 21, where I was NOT hammered and still had a great time! 😃 I’ve come a LONGGGG way my friends 😅
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So for today, I’ve taken another rest day 😴I’m chugging my pedialyte. Sipping soup 🍲Watching Netflix movies and working (when I can sit up)👩💻
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Not the funnest situation.....BUT.....how COOL is it that I don’t have to call out of work for this and that I’m STILL getting a pay check!? 😎WIN WIN! .
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Praying that tomorrow I’ll be back in action! 💪🥗 I’m getting PUMPED for our new program’s prep week, starting MONDAY and there’s no time for tummy shenanigans 😅 .
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I’ve never been THIS excited for a new one since I started coaching! Not kidding. I’m actually BURSTING at the seams over it 🤩😍 .
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30 minutes a day, 4 days a week, for 8 weeks. Focusing on HIIT, weight lifting and core. YASSSSSS GIRLS 🙌🏋️️‍♀️ Take yo’ self 3 rest days OR do whatever the heck you want to do, for exercise on those other 3 off days! So FUN! Plus the meal plan is BOMB and we get cheat meals 🤤
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Sooooooo I have 14 spots left of my Soul Sister 16! Lemme know when you’re ready to join me and my BEAUTIFUL BABESSS 📲💻 NOTHING/no stomach issues, are gonna stop me from getting RESULTS 😝


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Cold pressed juice for dinner?! Why yes thank you! Tummy troubles here’s your answer! Apple, ginger, and carrot. .
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#coldpressedjuice #rejuvenate #juicer #eds #kensington #londonfood #marriothotel #rejuvenation #tummyproblems #ehlersdanlossyndrome #addisonsdisease #takingachance #liveauthentic


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Dreaming about the good old days to when I actually ate food when I was hungry. #tbt #tummyproblems #sickpuppy #minischnauzer #minischnauzerpuppy #puppylife #puppy #cutepup #pupper #throwbackthursday


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Whoooo else uses this? Since I have improved my eating I have noticed lots of changes...this is helpful supplement. Who knew magnesium was so important? 😊
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#magnesium #stress #calm #keto #supplements #naturalcalm #relaxing #guthealth #47 #keeppressingforward #tummyproblems #yourbodyisatemple #takecareofyourself


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Happy Independence Day! 🇺🇸❤️ Did you overeat at your 4th of July BBQ? 🌭🌽🍉 No worries, DiGize to the rescue! 🤗 Roll it directly on your belly! Take DiGize vitality in a capsule or be brave and put a drop under your tongue! #digize #digizeessentialoil #essentialoils #yleo #younglivingessentialoils #barbeque #celebrate #4thofjuly #usetheoils #feelbetter #naturaloptions #backyardbbq #stinkybutworkswonders #tummyproblems


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Tummy check. 3 months and 4.5 inches gone.
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#ketogenicdiet #ketotransformation #battleagainstpcos #tummyproblems #tummyproject


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Tummy after babies. I can usually tone it down with sit ups but have this weird cramps in the upper body every time I try. Appreciate any advice you can give! #lifeafterbabies #tummyissues #summertime #workoutshmorkout #tummyproblems ☺️


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HOLY NUGSSSS GUYSSSSSS THESE ARE SOOOO YUMMY!!!!!!🤪🤪🤪🤪🤪🤪🤪 gluten and dairy free too!!! Great way to get protein in but with some fun ☺️ I tried these two times - once microwaved and the ones in the photos are oven baked and I liked the oven ones more honestly more crunchy while the microwaved ones are wayyy softer .... #wheatfree #wheatfreediet #health #gutproblems #chronicpain #chronesdisease #colonoscopy #coloncleanse #coloncleansing #ibs #irritablebowl #irritablebowlsyndrome #guthealth #stomachproblems #tummyproblems #cleaneating #glutenfree #vegan


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When your baby is fussy often, you capture and hold onto these sweet moments!!! 😍 #babyowen #tummyproblems


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Man!! Love this combo tastes amazing! Contact me I’ll send you more information on this!!!


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This is my poop face. It’s literally been extra poopy these few days. 💩 #somuchpoop #tummyproblems #poop


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Another part of my life that IBS has managed to change is my wardrobe 👗👙👠 I’m pretty much perma-bloated these days and over the years I’ve ditched those figure hugging dresses and crop tops 🚫😔 What if I go out feeling fine but suddenly expand into looking 3 months pregnant? It’s become a real insecurity of mine and now I opt for clothes that are a little more forgiving in case of emergency. Anyone else the same? 🤷🏼‍♀ I feel like there should be a fashion range for us (no, not the maternity section - I find that offensive 😂)
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I’ve just had a successful shopping trip with Mark at @westfieldlondon today 💕 I actually found quite a lot of stomach-flattering flowy dresses today and I even bought a slightly cropped top for the first time in ages 🙊 (No guarantees I’ll actually have the balls to wear it though!!)
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I’m actually gonna be doing a talk at the @allergyfreefromshow on IBS this year - who’s going? 🙋🏼‍♀ It’d be great if you could turn up (it’s on the Sunday) but I’ll be there all 3 days if you just wanna say hi 💕 Let me know!


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Ini benar" cobaan yg berat 😑
Tapi aku tetap bersyukur.... 😭😭 #gototDiet
#veryfull
#tummyproblems


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My friend made this for me (but doesn't want to be credited because she thinks it's ugly, but whatev I like it) because my tummy was upset yesterday and elephants are my favorite animal. It cheered me up even more than the Pepto Bismol. I love elephants this much [ 🐘 ] So much love for the elephants out there, don't poach and don't support the poaching industry! Listen for the sound of their call and the stomp of their feet! And whatever you do, remember that you are extraordinary!! 💚💙💛💜


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When momma don't feel good...Daisy knows exactly what to do....
#tummyissues #pain #company #kitty #feelbetter #tummyproblems #cramping #womenissues


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🙋‍♀️On Monday I did a speech at houses of parliament about how dietitians use scientific evidence to help those with IBS.
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🤓This speech was part of Evidence Week in which I was representing the @bda_dietitians.
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👩As dietitians, we base all our advice on scientific evidence, in doing so we provide accurate and safe information which helps a number of health problems. This type of practise is in our professional code by which we have to legally abide by.
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🙋‍♀️Here is my speech - “My name is Kirsten Jackson, I am a Specialist Gastroenterology Dietitian and, as part of that role, I work with individuals with irritable bowel syndrome. 1 in 10 people in the UK have IBS. This condition can dramatically reduce the quality of life in an individual and there is no cure. However, with the correct dietary management, up to 86% of IBS symptoms can be improved. Unfortunately, the combination of limited health service resources and lack of regulation in the nutrition industry, have led to people with digestive problems being drawn to advice from unqualified individuals who base their advice on pseudo science. Whilst, ironically, it has been proven that using dietetic interventions in IBS can actually save the health service money. As a dietitian, I feel it is paramount that all our advice is based on scientific evidence as by doing so we have proven that we can make a difference to both individuals and the NHS as a whole."
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#bloating #dietitian #ibs #irritablebowelsyndrome #constipation #bloatingbegone #fibre #wholegrains #healthyliving #evidencebasedpractise #guthealth #digestivhealth #stomachpain #tummyproblems #probiotics


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What is relaxation to you? To me, it’s being in nature. I’ve found in time that nature can heal the mind and the body, with more power than we give it credit sometimes. And one of the magical potions it has is called linden tea or ‘ceai de tei’ in Romania. There’s nothing like the smell of sweet linden flowers on a hot summer’s evening. As a tea, it can calm you down, fight headaches, digestive problems, even inflammation like arthritis and rheumatic issues. You can read more about it in my latest post (link in bio)





#relax #tea #teatime #tealover #relaxing #teaaddict #tealovers #ilovetea #tealove #tealife #herbaltea #teaoftheday #naturalliving #herbalremedies #natureknowsbest #arthritis #headacherelief #tummyproblems #antioxidants #anxietyrelief


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I’ve been going to water aerobics enough that I decided it was time to invest in a swimming suit I wouldn’t slip a nip in😜 I’ve ALWAYS written one pieces off because #tummyproblems but I’m sick of needing to tug and pull at my suit while exercising. So bye bye insecurities. Hello mom suit👋🏼


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If you need me...this is where I will be for the rest of the day #defeatedbutnotbroken #NOTTODAY #tummyproblems #soberrest #sobernaps #sobersassy 💋 💋


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The Saviour Returns!

In what was surely the most highly anticipated return in the history of competitive Hangman, Mitch "Hangman Hitman" ended his months long hiatus at tonight's sold out WHF Event (Evans was overseas shooting his latest film). Desperate for television ratings, WHF management put Evans in the main event, granting him a shot at the WHF Championship against "HBJ" David El Footo.
Predictably, The Hangman Hitman captured the gold - taking advantage of El Footo's lingering tum-tum ailment.

#tummyproblems #champ #WWE #wweraw #luchalibre #allin2018 #movies #celebrity #goat


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#Repost @theguthealthdoctor
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Let’s clear one thing up. WHOLEGRAINS ARE NOT BAD FOR YOUR GUT. I didn’t realise how far this rumour had spread until last week when I was presenting at a medical conference.
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When unqualified people share inappropriate gut health messages it doesn’t really bother me because I hope you guys are savvy enough to see through it. But, when these rumours make their way into medical conferences, that’s when I’m compelled (and professionally obligated) to speak up.
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So what happened? One of the other speakers stated she was working with a nutrition therapist who had developed a gut boosting diet. She then proceeded to explain that the diet eliminated ALL grains because they were inflammatory. WTF?!
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WHOLEGRAINS ARE NOT INFLAMMATORY! All of the evidence in human studies suggests that wholegrains support good gut health (lower risk of colon cancer, help feed beneficial microbes etc.). In fact one study containing hundreds of thousands of people demonstrated that fibre from grains was more protective against some cancers than fibres from vegetables and fruit. Now, this is not to say one source is healthier than another but excluding whole food groups can have unexpected consequences.
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ARE GRAINS EVER BAD? Eating grains raw (not sure who would do that) is not good for your gut (some contain heat sensitive lectins & other compounds) and if you’re coeliac or gluten intolerant, avoiding gluten containing grains is important. But that’s basically it.
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If you hear anyone making broad sweeping claims that wholegrains trigger gut inflammation and are bad for gut health, please speak up or send them my way. I will never be one to call people out or embarrass them but it’s important to have evidence-based debates with those promoting poor science.
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And yes, in case you were wondering during question time I did politely set the record straight about wholegrains #NotOnMyWatch 💪🏼
📸 @reneedm 😘


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This extra gassy baby girl was supporting her #memeeno today to help settle her tummy. #organiccotton #warmth #tummyproblems #gassygirl


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Nuevo campeón!

Today, The WHF ended its mid-season haitus. A packed arena witnessed an all-luchadore main event as WHF Champion El Maestro Enmascarado De Palabres defended his title against the diminutive HBJ David El Footo.

El Footo scored the upset victory over the much larger and much older Enmascarado De Plarbres. The new champion was emotional after his victory. "Yo gano el titulo . Dos veces", cried the new champion. "Supongo que nincompoop. Estoy muy hambriento ahora. Lo celebraré comiendo mucha comida. Pavo y puré de papas Tal vez pastel de calabaza. Entonces tendré una larga siesta." HBJ left us with one final thought before departing to the WHF locker room: "Siento mucho dolor en mi tum tum"

#wordgame #wordgasm #wwe #luchalibre #luchaunderground #impactwrestling #roh #allin2018 #champion #food #feast #tummyproblems


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He's not feeling his best today #tummyproblems #helixhasbigears #poopybutt #mypoorbuggy


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#mashbar - soooo good it’s like getting fro yo but healthy haha the perrrrfect snack!!! I got a base of vanilla chia seed pudding🍨🥄 and added almond butter paleo granola and strawberries on top!!🍓🍓🍓 soooo yummy and refreshing !! #lactosefree #lactoseintolerantproblems #paleo #grainfree #wheatfree #wheatfreediet #health #gutproblems #chronicpain #chronesdisease #colonoscopy #coloncleanse #coloncleansing #ibs #irritablebowl #irritablebowlsyndrome #guthealth #stomachproblems #tummyproblems #cleaneating #glutenfree #vegan


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Her first ear infection and tummy troubles but she's handling it like a champ and she's in good hands, my hands & her new vet who's been amazing #rosiethecavi


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Suffering from constant digestive complaints such as bloating and constipation can really get you down. The first step in healing your tummy problems is making sure you have the basics sorted, that means supporting your bodies natural digestive function. I've shared 4 easy tips to get you started in my latest blog.
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If you have any questions about how I can help you address your digestive complaints you can book a complimentary 10minute health chat on my website
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#digestivehealth #guthealth #digestivecomplaints #tummyproblems #ibs #naturalhealth #happygut #naturopath #essendon3040 #mooneeponds3039


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It was an absolute pleasure to show my friend how to massage her baby! The baby was just as cute as this monkey! 🐒 #infant #infantmassage #tummy #tummyproblems #colic #colickybaby #totemmassage #perthmassage #perthisok #woman #fertility #naturalhealth #sesameoil


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#Repost @thehealthygutdietitian with @get_repost
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💩Who tracks their digestive health symptoms? Has anyone found this useful? If you want to get some results, this is one of the first things you should be doing!
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🙋‍♀️By tracking your symptoms you can start to see patterns. Now, anyone who has worked with my clinic before will know just how ‘nosey’ we get with this tracking business.
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👉We want to know what you are eating / drinking, when you are eating / drink, your sleep patterns, exercise, mood, alcohol intake, how you cooked something, portion sizes and what you were doing that day. Why the hell do we need to know all of this?
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🧐 Because - all of these factors can affect your gut, so if you want to get to the bottom of the problem, you need to get tracking.
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👉The best way to keep on top of tracking is via an app or diary - which ever works for you. The above is a picture of a beautiful diary which has been sent to me by @bayskitchenuk for 1 lucky attendee of our workshop this Sunday. This diary is perfect for those on the low FODMAP diet and even includes a reintroduction section.
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👉Apps include GI Buddy, My Healthy Gut and Bowelle.
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#dietitian #lowfodmap #fodmapreintroduction #ibstriggers #guthealth #digestion #irritablebowelsyndrome #ibsdiet #lowfodmapdiet #fodmapfree #digestivehealth #bloatingbegone #tummyproblems #lowfodmap #diarrhoea #anxiety #stressmanagement #manchester


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Only one in ten parents know the reasons behind their child's stomach pain. What’s REALLY causing your child’s stomach pain? PLUS 5 simple swaps that could help now on Healthista.com #A2milk #sugarfree #tummyache #addedsugar #nutrition #exercise #wellness #health #tummyproblems #tummypain #stomachpain #stomachcramps #simpleswaps #healthandwellness #healthandfitness #healthylifestyle #childcare #childrenshealth #childhealth #instahealth #mumsofinsta #instamum #lifehacks #childnutrition #childrensnutrition


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💩Who tracks their digestive health symptoms? Has anyone found this useful? If you want to get some results, this is one of the first things you should be doing!
.
🙋‍♀️By tracking your symptoms you can start to see patterns. Now, anyone who has worked with my clinic before will know just how ‘nosey’ we get with this tracking business.
.
👉We want to know what you are eating / drinking, when you are eating / drink, your sleep patterns, exercise, mood, alcohol intake, how you cooked something, portion sizes and what you were doing that day. Why the hell do we need to know all of this?
.
🧐 Because - all of these factors can affect your gut, so if you want to get to the bottom of the problem, you need to get tracking.
.
👉The best way to keep on top of tracking is via an app or diary - which ever works for you. The above is a picture of a beautiful diary which has been sent to me by @bayskitchenuk for 1 lucky attendee of our workshop this Sunday. This diary is perfect for those on the low FODMAP diet and even includes a reintroduction section.
.
👉Apps include GI Buddy, My Healthy Gut and Bowelle.
.
#dietitian #lowfodmap #fodmapreintroduction #ibstriggers #guthealth #digestion #irritablebowelsyndrome #ibsdiet #lowfodmapdiet #fodmapfree #digestivehealth #bloatingbegone #tummyproblems #lowfodmap #diarrhoea #anxiety #stressmanagement #manchester


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