About last night - that movie was hilarious - if you haven’t seen it . It’s great humor and totally inappropriate.. #blockers .
Now off to BFast at a new local place here .. .
Love that our datenights turn into date mornings .. if it wasn’t for Tim’s birthday - itd be a date weekend ... I’ll take what I can get it !! .
My #abdominoplasty progress so far. Far left 1 week before surgery, middle pic is 11 days post op, and on the right is this morning about 8.5 months post op. I still get swelling when I do high impact exercises like running or jumping, but for the most part I don't swell too much anymore.
I had this surgery after losing about 150 lbs by taking charge of my life, eating better, and exercise...no WLS,pills or fad diets. Just basics that work if you put in the work.
Very 1st workout post op!!! Yesterday I had my 5 week post #abdominoplasty#breastaugmentation follow up appointment. Doctor released me to start easing back into workouts. So you bet I chose a booty workout AHHH can’t wait to build my booty back up! I also did some cardio on my stationary bike. There was only 1 move that pulled a little on my abdominal muscle repair and that was the kneeling leg abduction. I switched it out for leg extensions. I still don’t have full range of motion but I’ll get there. Slow and steady wins the race You never want to push too hard and cause an injury to set you back. Always listen to your body. •
For full details on this workout visit @jessie_hilgenberg here on instagram. She has this on her page plus tons more and I saved it under my bookmarks.
It’s been 2 weeks since I walked into the OR to have a tummy tuck, every ounce of me was terrified but I knew that it was going to be worth it. You see I was so insecure about my stomach - most don’t get it some are blown away when they found this out and others understood. After 4 kids this mama needed it, and my kids they deserve a mom who’s not insecure who loves herself. Now yes this surgery isn’t for everyone and some may even argue that I should love the skin I am in which listen if that’s you man I envy you and hell I’ll rock my tiger stripes till the day I die but to have my stomach back again was one thing I so desperately needed. For everyone that supported me I love you all to all the hatin negative nancys just you wait for what’s to come
Calling all dolls! Production just informed me that we are now packing more punch in one gummy...50mg... YAAAAAAAAAAS 50mg in one gummy and the best part is...PRICES WILL REMAIN THE SAME
All orders that will ship today moving forward will get an assortment of 1250mg until we decide if we are going to keep one shape or keep them all! Keep In mind it will be fewer pieces...so please don’t be alarmed when you receive your shipment...
Suffer from anxiety? Want something to keep in your purse for those moments when anxiety takes a hold of you
Disguised in a gummy worm no one will know your calming yourself in the present moment and you will have control of your nerves in no time! THIS QUANTITY OR MG IS NOT RECOMMENDED FOR #SX SURGERY
Last minute cosmetic cases...these are the four styles available...perfect for your deodorant, shampoo, conditioner, lotion, arnica & CBD products...etc.
Starting today get some CBD gummies to help you relax and some soothing CBD body butter to help post op!
You can pick from one scent Jasmine, eucalyptus or peppermint DM or email us your order today!
Got my butt to the gym and actually worked back hard and heavy. I haven’t weighed myself in awhile, but clearly the summer squish is there. I feel good though and I’m not normally able to say that after being out of roti e for so long. This vacation was surprisingly relaxing and fun! I’m so grateful for the family time and beach. Summer is flying by.
Day 4 of 4 workouts for the week. Now rest days on Saturday and Sunday! Thinking about switching up days so I don’t have to get up at 530 to get this done during the work week. Hmmm. This was a great workout. I owe you the core piece @joelfreemanfitness. Ran out of time and a nice shower is a necessity! #weightlossjourney