How long does it take to become an Intuitive Eater?!?
I get asked this question a lot and although there is no black and white answer or finish line (I know, I know sry this will take more than 21 days), I have two facts for you:
1) Outside guidance and support will keep you accountable and consistent, just like with any paradigm shift, mindset work, behavioral change or skill in life.
2) When you stop thinking about food all the time, you know you're in a better relationship with food and your behavior around it.
Whether your meal/snack was Pinterest worthy or "whatever the hell was left in the cupboard & fridge", you can savor it and move on.
So, you can get really good at [psuedo] dieting, which will take up a lot of your mental energy and may leave you feeling like you're constantly craving something else.
You can get really good at being a friend, partner, caregiver, sibling, fur baby mama/papa, an artist, a blogger, a bomb ass employee, a heartfelt business owner, a mentor, a donor of your time, a traveler - because you have the mental energy to do so.