My NEW love... I have been trying everything to lose my belly fat and postpartum pooch after my c -section and twin pregnancy this past 11 months. Eating clean, meal prep and meal planning... Doing 100's of squats, lunges, leg lifts, sit ups, crunches, side bends, dead lifts, weights, etc. Along with every cardio machine. Treadmill, Elliptical, Stationery Bike, Row Machine. Wish I had just started with the row machine.. On my 3rd week at 10 minutes, (2000M) 3 days a week. I can already see a difference.. I am excited. Ladies with babies if you can utilize a row machine into your daily workout... DO IT!!! I usually leave my phone in the car at the gym so this info below and the picture is from online: I might try to record a row machine workout at some point to show.
It's hard to find a cardio machine that works your body harder than an indoor rower. It requires equal effort from your upper and lower body, extreme cardiovascular fitness, and ridiculous muscular endurance to blast out rep after rep.
20-Minute Total Body Rowing Workout. Pass by the crowd waiting for an elliptical and make a beeline for a rowing machine. You'll burn up to 50 percent more calories while strengthening nearly all the muscles from your shoulders to your calves.
Three to five rowing workouts per week can be enough to help you build a slimmer body. The exercise burns calories quickly.
Focus on distance and strokes per minute, not time.
A good benchmark is to record how long it takes you to row 2,000m. You should be looking at around nine to ten minutes. .
Walking (Burns 300-400 Calories Per Hour) ...Running (Burns Around 600 Calories Per Hour) ...Cycling (Burns Around 600 Calories Per Hour) ...Rowing (Burns Around 840 Calories Per Hour) ...Swimming (Burns Around 600 Calories Per Hour) ...Jumping Rope (Burns Over 1000 Calories Per Hour) ...
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#girlswholift #noexcuses #keepgoing #twinmom #mombod #fitover35 #bodyafterbaby #momof4 #justdoit
#postpartumbody #rowing #burnfat