I decided I wanted to make this workout post about keeping account of your own progress.
A lot of the time people start to work out, and without putting in too much time, they give up. They may ask others what they think of their progress as well and to be honest it's just as hard for them to see. I made the analogy that if you had a large pile of rocks and removed a rock off of the pile every day you'd barely see any differences. But suppose you weren't able to see this pile and after a month you took a look, you'll see what has changed!
What I'm saying is that don't be afraid of taking a progress photo because in a month you'll see that change if you continue to put in the hard work and effort!
The reason we don't like taking pictures of ourselves is because we all started working out for a reason and that's to look and feel better about ourselves, but we're too afraid of facing the truth and seeing how we currently look but give it time and we'll all see the impact of our efforts! Keep working hard and keep track of your progress! #fitness #healthylifestyle #gym #progresspic #twitch #twitchtv #twitchstreamer