#ugotthis

Instagram photos and videos

#ugotthis#love#goals#fitfam#fashion#nevergiveup#light#accountability#physiotherapist#physiostretch#athletictrainer#web#wellnesspreneur#dark#water#photography#photo#vampire#ball#blue#fitwifey#beachbody#athlete#lchfdiet#dietpaleo#intermittentfastingresults#intermittentfasting16hours#thework#challenge#getinthekitchenandmakeanewyou

Hashtags #ugotthis for Instagram

Full body workout! No weights no problem! 30 minutes a day for five days, will make a big difference in your life. Our bodies are our temples! Are u taking care of your body?????#justmove #gettheheartrateup #nevergiveup #believeinyourself #fitover45plus #fitnessgoals #fitnessmotivation #getinshapenow #nomoreplastic #nomoresurgeries #getfitstayfit #stronggirlsrule💪 #strengthtraining #nevergiveup #believeinyourself #ugotthis


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Hope this helps someone today! Pick your head up and keep going!
#UGOTTHIS


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The Motivation is.. If I Don’t Go Get It, Ain’t Nobody Gon Give It To Me #KeepGoin #Work #Grind #Hustle #UGotThis ❤️


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WOW!! I couldn’t be prouder of this girl @jozie.daviss and @hmscctrack 🏃🏽‍♀️🏃🏽‍♀️. She said she was going to run her HARDEST and she did!! She finished the season with her best race/time! 14:00 min 👏🏼💯💥✔️🏃🏽‍♀️ #sdfit #crosscountry #homewood #run #goals #motivation #pushyourself #ugotthis #besttimeyet #race #focused #proud #bestrace #gohomewood #homewoodcrosscountry


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Even on cloudy days, the #beach is still #beautiful 🤩😍🥰☺️ #bigfacts #letthatsinkin #ugotthis #speaklife #positivevibes #positivethoughts #positivethinking #positive #energy #only #hey #QUEEN hey!😘👑💫✨


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#wellnesswednesday "Leave ur excuses... Bring your heart.. Be Here!!!" Amoila Cesar. Get in the kitchen and make a new you nutritionally! I did and SO can you!!! It's day 16 of The Work and these beautiful ladies are killing today also. Seeing the results with my female crush @breannefreeman thank u for this amazing ab workout. Go love yourself today!!! #theworkisworking #collagen #wellnesspreneur #ugotthis #athletictrainer #physiostretch #physiotherapist #accountability #5amclub #beachbody #fitfam #fitwifey #functionalfitness #goals #strongissexy #weightloss #endurancetraining #amoilacesar #livingmybestlife #getinthekitchenandmakeanewyou #athlete #challenge..................................................................................... #thework @thework#intermittentfasting16hours #intermittentfastingresults #dietpaleo #lchfdiet #nutritiongirl


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Just. Don’t. Quit. @3lladuke posted this and I just had to share. No matter what your struggle, never quit. The outcome far outweighs the blood, sweat and tears . @womenwhomix
#dontgiveupnow #ugotthis #healthylifestyle #orlandoheath #orlandohealthcoach #gotyourback #drsearshealthcoach #mchc #nbhwc #boardcertifiedhealthcoach #worththestruggle


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God some days it feels like my heads screaming a million things at once, lately even my sleep is being affected :( But hey I know I’m not the only one. Lots of love to everyone, especially if you’re going through a rough patch xx 😘😘 —————————————
#lotsoflove #mentalhealth #struggling #roughpatch #ugotthis #notalone #mentalillness #wegotthis #love #together #youthmentalhealth #itsokaynottobeokay #workingonit #gettingthereslowly #smallsteps


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We can’t always control what things happen to us... However, we do have 100% control over how we choose to live despite those things. What have you overcome in your life? #UGotThis #Overcome


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Only thing missing is a pumpkin spice latte ☕️ Find your fall essential scrunchies @cvspharmacy


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No matter what... P U S H! #uGotThis


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Happy Tuesday everyone! I have few more items on hand so get yours while they last. If you see something you like or have questions inbox me! #nostress #smile #itsok #ugotthis http://teespring.com/stores/no-stress-gear


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#tranformingmytuesday "Leave ur excuses... Bring your heart.. Be Here!!!" Amoila Cesar. Get in the kitchen and make a new you nutritionally! I did and SO can you!!! It's day 15 of The Work and these beautiful ladies are killing today also. Seeing the results with my female crush @breannefreeman thank u for this amazing ab workout. Go love yourself today!!! #theworkisworking #collagen #wellnesspreneur #ugotthis #athletictrainer #physiostretch #physiotherapist #accountability #5amclub #beachbody #fitfam #fitwifey #functionalfitness #goals #strongissexy #weightloss #endurancetraining #amoilacesar #livingmybestlife #getinthekitchenandmakeanewyou #athlete #challenge..................................................................................... #thework @thework#intermittentfasting16hours #intermittentfastingresults #dietpaleo #lchfdiet #nutritiongirl


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Bring it on!!! A little tuesday motivation... #girlpower #ugotthis #lifeisgreat #fearless #perfect #flawless


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IM UP, Are you? Im about to work out from home are you? I want a nice firm lifted ass. I want skinny arm, i want triceps, i want abs, i was a defined back( which is coming along nicely. I will get everything I want because I AM UP, and I’m about to work out. And I will Keep working out even after I reach these goals so I can keep what I worked so hard for! •


I only have a few spots left this month if you want to get in on the action.. I promise you will not regret it! I also have a $10 off coupon for you to use, first come first serve!!


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The 90’s are back and we’re here for it 💁‍♀️


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#motivationalmonday "Leave ur excuses... Bring your heart.. Be Here!!!" Amoila Cesar. Get in the kitchen and make a new you nutritionally! I did and SO can you!!! It's day 15 of The Work & I am still sore, sore, my female crush @breannefreeman thank u for this amazing ab workout. Go love yourself today!!! #theworkisworking #wellnesspreneur #ugotthis #athletictrainer #physiostretch #physiotherapist #accountability #5amclub #beachbody #fitfam #fitwifey #functionalfitness #goals #strongissexy #weightloss #endurancetraining #amoilacesar #livingmybestlife #getinthekitchenandmakeanewyou #athlete #challenge..................................................................................... #thework @thework#intermittentfasting16hours #intermittentfastingresults #dietpaleo #lchfdiet #nutritiongirl


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You need to do things that make you proud of yourself. You need to do the difficult things.

When it’s hard and you do it, and you try, and you keep going, that’s when you feel proud about yourself.

When you quit, early, even if everybody gives you a logical reason for doing it, say, “Hey, it’s okay, don’t worry about it. Quit. You should quit. Take it easy.” But you know, deep down inside yourself, you can’t quit.

You have to do the work to make you feel proud. Because, if you face difficulties and then quit, that’s what you’re teaching yourself. That’s the story inside your head. And there’s no way you’re going to go off and accomplish those big, bad, impossible dream goals of yours if you quit every time it gets hard.

When it’s difficult, and you try, that’s when you win! That’s when you actually feel good about yourself. When it’s difficult and you keep going. Even if the results suck, even if past the 40%, your results are starting to decline. But if you quit as soon as it gets hard, that’s what you’re teaching yourself to do. - Evan Carmichael #Believe
-------------------- #EvanCarmichael #entrepreneur #dontquit #commit #youcan #daretodream #onestepatatime #committed #nomoreexcuses #fightforit #achievements #faceyourfears #eyeontheprize #besuccessful #beyondlimits #icandohardthings #whynotme #bepowerful #refusetolose #gobegreat #commitdontquit #noonecanstopme #stepstosuccess #ugotthis #liftyourself


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"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable of" - Socrates.

On the left, 1 year ago, 125lb and around 13% body fat.
On the right, today, weighing157lb and at around 9-10% body fat.
So I came across this pic from a year ago and I was shooketh😂. I still have ways to go but I've made some progress so I figured I'd share.
I had lots of obstacles in the way, injuries, Including a stroke and tendonitis, but with hard work you can reach your goals , don't give up, you never know what you are capable of until you send it. So if you are out there, whatever your goal is, keep at it, whether it is getting In-Shape, improving your grades, getting into a certain school or team, don't give up, just give it your all and don't throw in the towel when set backs happen. You only truly fail when you stop trying. Go conquer your goals ppl.
#gymshark #reachyourgoals #fitnessmotivation #nevergiveup #ugotthis #yougotthis #bigcheese


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🧘🏽‍♀️Always remember you are braver than you think stronger than you seem AND love 💖more than u know
I’m not a #breastcancersurvivors but I support those who fraught through 🥰I cut my hair 🙌🏾 with god all things are possible never give up this battle not yours it’s the lord 😚 #icutmyhair #myauntsurvivedcancer #fuckcancer #cancersucks #fight #currentmood #currentsituation #photooftheday #ugotthis


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