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10km of speedwork on the #treadmill this morning โœ… Avg pace 5:10/km Avg HR 151bpm. The workout was:
1km w/up
4 x 1 mile @ 7:38 (4:45/km)
4 x 400m jog recovery between
Cool down to even 10km
I'm happy with that run ๐Ÿ™Œ I can feel my son's cold trying to take me down but I'm not going without a fight ๐Ÿ’ช so, in an attempt to pretend I feel great and deny the virus it's power, I smashed out a great run. I also had a great sleep last night so I'm sure that's helping me in the battle ๐Ÿ˜Š A mum from school gave me an amazing tip that worked so well!!! She told me to put Vicks vapour rub on the bottom of my son's feet and cover with socks at bedtime. I don't know why or how this worked but he slept so well and seems to be feeling much better today ๐Ÿ™ But we'll keep to treadmill runs for the rest of this week until his nasty cough clears up so apologies in advance for the sweaty selfies ๐Ÿ˜‰ Happy Wednesday guys ๐Ÿค—.
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#brookslevitate2 #SuperhumanYou #RunHappy #brooksrunninguk #brookswomen #milerepeats #speedwork


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If itโ€™s not on strava...did it ever happen?!
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A popular saying here on the social media/running malarkey thingy-me-bob, Iโ€™ve done it a few times in the past, went running without my watch, or strava on my phone for various reasons - usually forgetting to charge the bliddy things #Alzheimers ๐Ÿ™„
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I had a social media break earlier in the year and it felt great not even going out and taking a damn selfie for The โ€˜Gram - tech free, taking running back to the roots of why I do it - to run, simple as that!
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At work thereโ€™s times Iโ€™m alone in my thoughts with no one to talk to, nature of the job unfortunately, so I think about EVERYTHING, since not running for a few days I thought about....running actually ๐Ÿ˜‚
I thought about another break away, I thought about not using the tech, I thought about going back to roots, I thought about one of my favourite runs - this one here - in the snow, I got lost, there was a blizzard, I had a selfie stick to beat off wild bears ๐Ÿป
I did around 15 miles this day, and I couldnโ€™t even record most of it because of battery life on the devices I had - it was bliddy awesome!
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So, sometime soon Iโ€™ll be giving this another blast, going back to the roots of why I do it - the fun, for me, nothing else, almost like resetting the timer on my running journey....๐Ÿ‘Š๐Ÿผ
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You should give it a go ๐Ÿค—
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Might even take my selfie stick with me..... ๐Ÿ˜†


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I didnโ€™t fancy a dip this morning...!


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Managed to dodge the rain. Went out for a run at Economy Pace. Last run tomorrow before the race on Sunday.


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Never lose your sparkle โค๏ธ I feel itโ€™s probably about time I explain what has been going on recently. Almost 2 weeks ago our entire life was turned upside down when we found out that this little munchkin has a brain tumour. I have imagined every possible scenario; broken my heart crying; shouted in anger and also been completely in denial. Fast forward to today and we now know that even though it is a large tumour (plum sized) in a rather uncommon area of the brain; it is benign. She will be being monitored periodically to ensure that nothing changes but for now we need to try and go back to living our lives โค๏ธ I am so relieved with the news and while it is still a serious thing she is living with we can move forward #braintumourawareness #paediatricbraintumour #weightlossblogger #healthyeating #HealthyLife #CalorieCountingย #Fitfamย #GirlsWhoLift ย #GymLife #Workout #TrainHard #Strengthtraining #Fitness #FitFluentialย #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Instarunners #LoveRunning #fitspo #eatclean #ukrunning #ukrunchat #womenwhorun #runlove #runhappy #runner #running #runnerscommunity


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Some images of pain from the hard push on Sundayโ€™s @cityrunsldn #fulham10k ๐Ÿคฃ
A very enjoyable and extremely well organised series of four events over the year, I think the 1 hour event was my favourite.
So happy to nail the PB in the last race ๐ŸŽ‰
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#run #runner #running #runnersofinstagram #takechargeldn #runningmotivation #runningcommunity #runlondon #ukrunning #event #race #fitness #fitnessjourney #instafit #instarunners


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Hills ๐Ÿ˜ฉ


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Film and feels ๐Ÿฆธโ€โ™‚๏ธ ๐ŸŽง ๐ŸŽฅ
#straightouttacompton #nwa #newworldorder #compton #music #film #lapd #vibes #hiphop #chill #love #run #running #ukrunchat #ukrunning #icecube #drdre


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Contemplating life ๐Ÿ’ญ ... Or trying to take a reaaaaally subtle gym selfie. ---
Had an evening weights session at the gym as I didn't feel like running in horizontal rain and wind ๐Ÿ˜. Did a whole body workout: heavy weights, low reps and a finisher on the stairmaster. ---
Still feeling pretty rundown and trying to push on with a workout plan as I have another 5k at the weekend whilst listening to my body and not pushing too hard ๐Ÿคž๐Ÿป
--- #ukrunchat #ukrunning #ukrunners #runningcommunity #running #strengthtraining #racetraining #runner #runnersofinsta #igrunners #igrunner #instarunner #instarunners #runlikeagirl #runspiration #fitnessmotivation #fitness #wellness #wellbeing


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This chap will have finished by the time iโ€™ll have (hopefully) crossed the half way point. Thatโ€™s mental. Got out and did 5KM in the rain and cold this evening. Just trying to keep a head start before the real training begins in 2019. Iโ€™ll be doing the Manchester Marathon, the London Marathon and an epic 100KM ultra Marathon (thatโ€™s 62miles or 2.3 Marathons back to back) all for @sensecharity - if you feel like it, linkโ€™s in the bio to donate โœŒ๐Ÿผ ______________________________________
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#ukrunning #ukrunchat #runner #run #runhappy #runnersworld #runningcommunity #fitnessgoals #motivation #instafit #training #whyirun #marathon #londonmarathon #asicfrontrunner #ilovetorun #instarunners #justrun #instarun #nikerunning #nikerunclub #runstrong #runnerspace #runnerslife #fuelledbytribe #instarunners #fitfam #fitspo #ukrunchat


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Cracking workout tonight in the freezing temperatures. 3 miles steady then intervals of 0.5m, 0.4m, 0.3m and 2x0.2m all with 0.2m recovery in between. Then finished with 2 miles back home. Love running in this weather in the dark, I feel so strong. Hopefully this feeling continues! Swipe left to see my splits, look out for the last 0.2m split and the sub 5 pace. Merry Tuesday!
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#projectsub89 #projectsub315 #instarunner #instarunners #runnersofinstagram #ukrunchat #ukrunning #runthroughuk #garminrunning #garmin #halfmarathon #marathontraining #marathon #halfmarathontraining #lonelygoatrunningclub #run #runningmotivation #running #marathonrunner #health #fitnessmotivation #fitness #runnersworld #runningcommunity


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DAY 20/11 - WET & DARK
As suggested by you wonderful people, today's run was much better. ๐Ÿ˜š
Bit horrid out there today, but I'm at day 20 already - whoop!
It's been a long day of computer work, so time to put the tiny screen away for the day. ๐Ÿ˜
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#runchat #ukrunchat #ukrunning #girlrunner #runtime #runlikeagirl #runtastic #runday #runcommunity #runningfriends #runners #run #runeveryday #eveningmiles #runnjnggear #goals #goalsetting #weightlossjourney #andoveruk #andover #garmin #strava


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I was giggling throughout the warm up thinking to myself "this is insane" haha

I love this family. Ugh, i have missed them. Thank you to Jo, my track mentor & Taffster for being lovely, energetic & supportive ๐Ÿ’œ

#track #tracktraining #challenge31 #ultra #myfirstultra #ultramarathon #training #marathontraining #30for30 #30fitnesschallenges #runnersofinstagram #runners #jecks30for30 #trainingmode #fitnessjourney #runningjourney #thisgirlcan #instarunners #UKrunning #eastendroadrunners #runningcommunity #ukrunchat #thisgirlcanuk #womenthatrun #londonrunners


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Looking a bit serious after running club session. Chucked it down with rain on the last 5 minutes. Wasn't as cold as I anticipated it might be along the seafront.


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Name: Hannah Leith.

Occupation: SportPursuit Merchandiser (after a big career change from Wealth Management earlier this year).
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Running experience before Wadi: I began running in 2014, starting with the London Marathon. In 2016 I became hooked on trail running, before moving in to the world of ultra-marathons which have mainly been in the mountains. The desert and the heat during Wadi Rum was a whole new experience and challenge for me!
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Best moment of Wadi: Climbing over boulders and running down steep sand dunes in the middle of a narrow gorge. Incredible! The best thing about this race for me though was doing it with a team of amazing and inspiring girls. I normally race solo, which I love, but there is something extra special about working together to achieve something awesome.
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Favourite adventure to date: Flying out to Nepal on my own for a 200km multi-stage mountain race in 2016 (my first big ultra). Not only are the Himalayas completely breathtaking, but the whole trip has completely changed the direction of my life, and has led to other incredible adventures. I'm now addicted to exploring mountains!
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Dream adventure/challenge: I'm not sure exactly what this is yet but I know I want it to be a unique and ultra long distance unsupported challenge (with mountains involved of course). I have a few ideas in the pipeline...you will have to watch this space to see what I do! My next challenge though is to complete my first 100 miler in 2019 (non-stop, in the mountains).
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Life motto: Don't tell people your dreams, show them!
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Ordinary Girl. Extraordinary Adventures. To join Team Like A Girl on their next adventure follow the link in our bio and you'll be first to hear the latest plans. @team.likeagirl #TeamLikeAGirl


7

Not quite the beautiful sunset run I had hoped for! Instead a cold, wet, miserable, dark after the first mile kind of run is what I got ๐Ÿ˜‚
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An early-ish finish from work meant that I had my hopes set on a daylight run! Traffic soon put an end to that and I was home with about 10 minutes to spare. Hence averaging 8:01 minute mile pace on what was supposed to be an easy run!! It was absolutely a case of getting home from work, changed and out of the door as fast as I could. Followed by getting the run done as fast as I could so I could get home and in a nice warm bath asap!!! ๐Ÿ›€๐Ÿ˜
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But the positives here are that the dark and very chilly conditions did make me push the pace, which can only be beneficial!!
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I just hate running in the dark on my own. We are now at that point in the year where it doesn't matter if I run before or after work, it's going to be dark! The plan of attack for winter is to get down to running club as much as possible (and feed off the motivation of other people ๐Ÿ˜‚) and get every evening solo run done as quickly as possible! .
Anyone else with me?? ๐Ÿƒโ€โ™€๏ธโ„๏ธ
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#wintertraining #runmotivation #marathontraining #rungoals #runfast #runhappy #winterrunning #manchestermarathon


19

Very wet and windy 5 miles around #gateshead. Felt freezing earlier so stuck the hat and gloves on- bloody roasting after half a mile. Can never get the clothing balance right when the weather's bad!

#run #running #runner #roadrunning #training #marathontraining #instarunning #instarunners #runnersofinstagram #runningblog #ukrunning #ukrunners #inov8 #hokaoneone #kalenji #nikerunning #balega #lowfell #fitterhappier


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Not a bad run considering the rubbish weather conditions tonight ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ#running #runningmotivation ##runr #ukrunning #grimupnorthrunning #roadrunning #runningman #runningmanchallenge #runningismytherapy #runningislife #runningworld #runningcommunity #runninggoals #runningbuddies


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