#ukrunning

Instagram photos and videos

#ukrunning#running#ukrunchat#run#runnersofinstagram#fitness#runningcommunity#instarunners#runningmotivation#runner#runners#ukrunners#trailrunning#halfmarathontraining#marathontraining#runrunrun#fitnessmotivation#runnerscommunity#marathon#runningman#runnersworld#runhappy#halfmarathon#instarunning#runchat

Hashtags #ukrunning for Instagram

You know its going to be a great day when you are going out #running !

#ReasonToRun #ukrunning #ukrunchat #stridetosucceed #getinspired


0

3/2 ๐Ÿ˜œ Iโ€™m such a moron I just forgot to add the photos I was supposed to, then deleted them! Ah well, hereโ€™s a video of me lost in a corn field!
#clueless #running #amateurrunner #newrunner #overweight #unfit #asicsfrontrunner #runningadvice #runningmotivation #dietadvice #trainingadvice #juststarting #ukrunning #trailrunning #runnersofinstagram #instarunning #picketpiece #thetestway


1

Tonight's training run with #redroseroadrunners and the total amount is being added onto the mileage for the virtual competition that @thisbunnyruns is leading for the Uk team. The following paragraph has been taken from Beccas photo which explains it in more detail but feel free to get involved.

Iโ€™ve teamed up with @ecovacs_global to lead #TeamDEEBOTUK as part of their #road2IFA challenge. This is a virtual competition against teams across Europe to cumulatively run the distance of Dรผsseldorf to Berlin= 592km by 5 September ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
You donโ€™t have to sign up to anything, just use the tags #road2IFA and #TeamDEEBOTUK and your mileage will count towards the UK team ๐Ÿ‡ฌ๐Ÿ‡ง Iโ€™ll pop more info on my stories this evening! Thereโ€™s even the chance of a prize or two! ๐ŸŽ‰
I really want us to win (cause weโ€™re the best!) and Iโ€™m so glad to have this as a motivator to get me back into the swing of marathon training! I hope I can maybe give you all a little motivation to get out there too ๐Ÿ’•
Cannot wait to lace up this evening and get going. Just a day at work to survive first...... ๐Ÿ™ˆ
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#marathontraining #12marathonsin12months #marathoner #virtualrunner #virtualrunningchallenge #thisguycanrun #roadtoberlin #ukrunning #ukrunchat #spon #runningcommunity #runningmotivation #thismancan #runstagram #thursdayrun #runrunrun #asicsfrontrunner #asicsfrontrunneruk #imoveme #instarunners #runnersofibstagram #runnersofinsta #road2IFA #TeamDEEBOTUK


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2/2. At about the 8k mark my usually decent sense of direction failed me! When I returned to the road I was probably about 2 to 3k further away from the point I thought Iโ€™d be. All good. Iโ€™ll cross the road and keep heading along the Test Way until I find an alternative route. Until I realised Iโ€™d lost the Test Way sign markers and was running through stinging nettles along the side of a huge cornfield. I kept going and found a farm track heading in the right direction. The track ended and I basically found myself in the middle of nowhere / someoneโ€™s farmland - see videos. Cue significantly creative swearing! My GPS told me I was only just over 1km from home, but I had no direct route to get there. I had to find the busy main road again and do a loop back on myself to get home. The weather turned grim, my knee was hurting like hell, I was bloody starving and I was grumpy as f***! ๐Ÿ˜‰ Itโ€™s at times like these the only thing you can say to yourself is: โ€œKeep going! At least itโ€™s a decent story to tell...even if youโ€™re admitting what a colossal cockwomble you are!โ€ ๐Ÿ˜€๐Ÿคฃ๐Ÿ˜œ๐Ÿคทโ€โ™‚๏ธ๐Ÿคช [Hoping to finally catch up properly with everyoneโ€™s running adventures properly tomorrow ๐Ÿ˜‡] #clueless #running #amateurrunner #newrunner #overweight #unfit #asicsfrontrunner #runningadvice #runningmotivation #dietadvice #trainingadvice #juststarting #ukrunning #trailrunning #runnersofinstagram #instarunning #picketpiece #thetestway


2

1/2. The first half of my first run in the Test Valley was GLORIOUS! Beautiful countryside, terrific weather, a bit of history (seeing an old mile marker), accidentally finding the Test Way and for about 40 minutes I didnโ€™t see a single person or even hear a car. Perfect! But when I got to about 8k - and lost concentration - it all unravelled a bit!
#clueless #running #amateurrunner #newrunner #overweight #unfit #asicsfrontrunner #runningadvice #runningmotivation #dietadvice #trainingadvice #juststarting #ukrunning #trailrunning #runnersofinstagram #instarunning #picketpiece #thetestway


0

So. Yesterdayโ€™s โ€˜First Post-House Move Run After A Week Of No Running And Joyful Exploring Of New Trailsโ€™ was *supposed* to be a slow, nice & easy, 7 to 8k run over a lazy 60 minutes! It started that way...but inevitably ended up as one of my โ€˜Almost 15k Getting Lost In The Middle Of Nowhere For An Hour & Forty Five Minutesโ€™ mini-fiascos!!! ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜œ In short, it was a run of two halves...as my next two posts show. Embrace the idiocy!

#clueless #running #amateurrunner #newrunner #overweight #unfit #asicsfrontrunner #runningadvice #runningmotivation #dietadvice #trainingadvice #juststarting #ukrunning #trailrunning #runnersofinstagram #instarunning #picketpiece #thetestway


0

Good news and bad news peeps!!! Good news I finally went out for a run tonight, bad news it was horrible. Finishing on some more good news though as my hamstring and groin felt and I know my fitness will come back so here's a #BigSexyThumbsUpSelfie #Selfie #Selfies #SweatySelfie #Run #Runner #Running #RunnersOfInstagram #InstaRun #InstaRunners #UkRunning #UkRunChat #GreatNorthRun #Beard #Beards #BeardGang #BeardPorn #BeardedModel #ThumbsUp #HalfMarathon


17

Yeah whatever. Thatโ€™s how that run went. Still after a long work day Iโ€™m amazed I went at all. #runners #run #running #runningcommunity #runnersofinstagram #igrunners #wearetherunners #ukrunning #fitfam #fitness #fitover40 #fitnessmotivation #gnr #gsr2018 #tra #halfmarathon #marathon #nightrunning


2

I am feeling so in love with running tonight ๐Ÿ˜ The first three miles were a struggle but then something just clicked and it felt like the most natural thing in the world. Itโ€™s the Great North Run in just over three weeks and for the first time this year Iโ€™m genuinely giddy โค๏ธ


2

Been a while.
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#run #running #runner #runningman #adidasrunning #ukrunners #runninguk #ukrunning


0

My first run post my HM race at the weekend and glad I finally got out and got some miles done.
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I have @shoulder_runner to thank for it as his story today inspired me to stop procrastinating and get it done.
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In the past after running a hard HM I would give up running for months, but not this time. I need to continue building the miles, strength and speed to get me ready for my first full marathon.
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It's a way off but I want to be in tip top condition to do myself justice when the time comes.
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#instarunnerswales #running #runningtruckdriver #runnersofinstagram #runnersofig #instarunners #iloverunning #ukrunning #halfmarathon #halfmarathontraining #marathon #marathontraining #dadsthatrun #lorrydriver #trucker #truckerswhorun #beardedrunner #beardeddad #beardedtrucker #dadsthatrun #runningdad #tattooedrunner #strava #stravarun #ukrunclub #ukrunchat #thisdadruns


1

Back with the gang๐Ÿ‘ฏโ€โ™€๏ธ
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First club run back since my injury and it felt so goodโ˜บ๏ธ
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I had missed the group support and inspiration - theyโ€™re great and had a lovely evening ๐Ÿ™Œ
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We were missing my favourite tonight @char_runs, but happy birthday lovely and canโ€™t wait to see you soon ๐ŸŽˆ
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Not a very long run tonight, but getting my fitness back gradually, in preparation for The Stragglers River Relay in September ๐Ÿƒโ€โ™€๏ธ
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#lovetomove #ukrunchat #ukrunning #outdoors #running #runningmotivation #runninggirl #womensrunningcommunity #runninggroup #london #functionaltraining #groupexercise #myjourney #endurance #relay #river #support #happybirthday #runningbuddy #srg


2

Had to take it easy tonight, after a hard run yesterday (without stretching after) I had a bit of a niggle in my thigh all day ๐Ÿ™ˆ๐Ÿ˜ญ
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Luckily it soon calmed down once I started running & itโ€™s been fine ever since. I did a good 15 minutes of stretching tonight!!
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My countdown app tells me itโ€™s only 38 days until Bristol Half so I cannot pick up any injuries now, especially as my training has been going soooo well ๐Ÿ™Œ๐Ÿ˜€
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Itโ€™s funny to think that a 32 minute 5k is now my easy run, Iโ€™ve made so much progress in the last 12 months Iโ€™m starting to think a half marathon pb isnโ€™t too far away ๐Ÿ˜ฌ
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#halfmarathon #halfmarathontraining #bristolhalfmarathon #greatbristolhalf #happyrunner #runhappy #easyrun #runspiration #ukrunchat #ukrunning #instarunners #runnersofinstagram #thisgirlruns #runnergirl #marathongirl #runninggoals


7

Tonight was a little bit different.. itโ€™s my 2nd @runningheroesuk community run. It started off in Camden Brewery and went through Hampstead Heath (somewhere I think I would explore a lot more) once we got back we got a free beer. Running Heroes is a great app where you get great rewards/money off for lots of things (I won entry to a Maverick event and got lots of money off things too) - highly recommended. I also added some more runs by running either side of my train journey. Rest day tomorrow and then lots of miles over the weekend #thisgirlcan #thisgirlruns #girlsthatrun #lovetorun #womensrunning #womensrunningcommunity #runner #run #running #runr #ukrunner #ukrunchat #ukrunning #londonrunning #runningcommunity #halfmarathontraining #marathontraining #greatnorthrun #bournemouthhalfmarathon2018 #royalparkshalf2018 #thamesmeandermarathon #strava #garmin #runningheroes


0

Thank you @nudgejewellery itโ€™s perfect! Loved these for ages but couldnโ€™t set my mind on what words I wanted. When someone reminded me of this phrase I knew it was mine. This is what I say to the little voice inside my head that tells me I canโ€™t. Always good to have a little reminder for the times it shouts a little bit louder๐Ÿ’•. Very happy it came today when I was having a few arguments with myself! #icaniwilljustwatchme


10

Think I have the bug back ๐Ÿ˜‰ 18.5 miles in the last 12 days happy with that !! But which half shall I do in October Leicester or Birmingham??? #running #runnersofinstagram #leicesterrunners #ukrunning


8

New episode Alert!!! We discuss the important things in running:โ €
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- Is it acceptable to run with your top off?โ €
- Failure and controversy at the @ocreurochampsโ €
- @kilianjornet smashing the #BobGrahamRoundโ €
- Deaths at @RideLondonโ €
- @IRONMANtri taking over #UltraRunning? โ €
- and @Strava Wankersโ €
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Enjoy!โ €
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#itunes #podcast https://buff.ly/2Oi0grVโ €
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#spotify https://buff.ly/2vm31B9โ €
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#ukrunchat #ukrunning #parkrunuk #ukfitfam #londonmarathon #londonfitness #londonfitfam โ €
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#marathontraining #halfmarathontraining #marathoner #badboyrunning โ €
#marathon #running #cardio #athlete #fitness #fitnessmotivation #endurance


8

Off out for my first run in a long time. No tracker, no timer, just a nice plod along the coast in the sunshine with some good tunes ๐ŸŽง ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ˜€๏ธ #runningforfun


2

Into the final stretch of this yearโ€™s runs! 3 more 10k races starting with #birchwood10k on Sunday and then Manchester Half to finish the year!
Itโ€™s been a good year so far, looking to close it out strong, do precisely fuck all for a month and then get back on it with winter training.
Anyone running any of these?
#run #runr #runchat #runchatuk #running #runningmotivation #runningcommunity #runnersclub #runnersofinstagram #runnersofig #runnersworld #runnersclubuk #ukrunchat #ukrunners #ukrunning #ukrunningcommunity #instarun #instarunners #iloverunning #instarunner #manchesterhalfmarathon #sheffield10k #kelda10k #runforall


6

4 miles negative splits after work for me today. Splits: 7:29โ†˜๏ธ7:01โ†˜๏ธ6:49โ†˜๏ธ6:38 ... Love running negative splits for training, until the last mile or so ๐Ÿ‘€ This was my first run along the busway and I really enjoyed it. Looks like itโ€™ll be a great place to do intervals. Merry Thursday!
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#run #runners #runner #running #runnersofinstagram #runningman #runnersworld #instarun #instarunners #instarunner #instarunning #igrun #igrunning #garmin #garminrunning #health #fitness #fitnessmotivation #fitfam #garmin #garminrunning #ukrunning #ukrunchat #strava #halfmarathontraining #halfmarathon #intervaltraining #trailrunning #runthroughuk #lonelygoatrunningclub #negativesplits


3

Back out today for another 10k. It had been raining before I went out but didn't rain a drop whilst I was out so I was strangely disappointed!
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24 miles for the week and 115.5 miles for August so far. Got to keep pushing on ๐Ÿ’ช๐Ÿป
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#summer #summerrunning #10k #10krun #evossiexplore #nikerun #nikerunning #marathon #marathontraining #imoveme #running #runner #miler #mensrunning #runningman #runningday #runningcommunity #runningaddict #runninggoals #runnersofinstagram #runnersofinsta #ukrunchat #ukrunning #ukrunners #rawsonruns


5

I was feeling thankful this morning, as I ran along the Georgian Bay shore...
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๐Ÿ™ Thankful that I get to come back to this beautiful place whenever I can
๐Ÿ™ Thankful for the wonderful friends I have here
๐Ÿ™ Thankful to be able to move my body and run
๐Ÿ™ Thankful to be able to create the work schedule that I want
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What are you thankful for today?
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#gratitude #thankful #georgianbay #grateful #runninggirl #trailrun #wellness #lifestyle #kiwi #chooseyourlife #beyourownboss #freedom #bossbabe #positivevibes #ukrunning #summerrun


1

Iโ€™m running fifty two races in fifty two weeks raising funds and awareness for many worthy causes throughout my challenge.
Want to get involved?
You can send your hilarious costumes to me (DM for address) to run in at a future race.

Thanks to Kieran Mote ST for starting us off with this sexy nurses costume ๐Ÿคฆโ€โ™‚๏ธ ๐Ÿ˜†

Do you have a cause you would like me to dedicate a future race to?

Are you a U.K. business owner looking to support a good cause, whilst raising awareness and exposure for your business?
Iโ€™m happy to run in branded clothing or a costume in exchange for sponsorship.

Are you a race organiser? Would you consider gifting me a spot at a future race in exchange for writing a review as well as promoting your events?

Would you like me to trial, sample or promote your sports products on social media?

Want to send me a care package ๐Ÿ“ฆ with a card and some race goodies to help me through my next challenge?

I would love to hear from you ๐Ÿ˜

Mobile: 07870556020
Twitter: redwood_smith #ukrunning #ukrunchat #ukrunchatlondon #running #runningmotivation #runningmanchallenge #follow #spreadtheword #charitychallenge #charity #marathon #marathontraining #ultramarathon #sponsor #sponsorship #sponsorshipopportunity #businessowners #brightonmarathon2018 #brightonmarathon #londonmarathon2018 #londonmarathon #parismarathon #parismarathon2018 #miltonkeynesmarathon #miltonkeynesmarathon2018 #flitchwaymarathon #mastersoftheruniverse #londonwinterrun #londonwinterrun2018 #toughmudder2018


3

@thisbunnyruns is helping #TeamDEEBOTUK on the #Road2IFA. To join in and help Becca, simply post how many kilometres you cover on your runs to get our DEEBOT moving! -------------------------------------------------
Dublin marathon training day one โ˜๏ธ LETS DO THIS ๐Ÿ’ช๐Ÿผ
Iโ€™m so glad to get stuck into a marathon training block and I canโ€™t believe Iโ€™m working towards my second marathon! And this time I want you to join me! ๐Ÿƒ๐Ÿฝโ™€๐ŸŽ‰
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Iโ€™ve teamed up with @ecovacs_global to lead #TeamDEEBOTUK as part of their #road2IFA challenge. This is a virtual competition against teams across Europe to cumulatively run the distance of Dรผsseldorf to Berlin= 592km by 5 September ๐Ÿƒ๐Ÿฝโ™€
You donโ€™t have to sign up to anything, just use the tags #road2IFA and #TeamDEEBOTUK and your mileage will count towards the UK team ๐Ÿ‡ฌ๐Ÿ‡ง Iโ€™ll pop more info on my stories this evening! Thereโ€™s even the chance of a prize or two! ๐ŸŽ‰
I really want us to win (cause weโ€™re the best!) and Iโ€™m so glad to have this as a motivator to get me back into the swing of marathon training! I hope I can maybe give you all a little motivation to get out there too ๐Ÿ’•
Cannot wait to lace up this evening and get going. Just a day at work to survive first...... ๐Ÿ™ˆ
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#marathontraining #dublinmarathon #marathoner #virtualrunner #virtualrunningchallenge #thisgirlcanrun #roadtoberlin #ukrunning #ukrunchat #spon #runningcommunity #runningmotivation #thisgirlcan #runstagram #womensrunning #womensrunningcomunity #thursdayrun #londonrunning #runrunrun ( #๐Ÿ“ท @thisbunnyruns )


0

๐ŸŒดFORMENTOR TRAILS๐ŸŒด
A great day was spent on the beach at Formentor yesterday. Early bagging of the best sunbeds for a day of sunshine, swimming and sand castles. โ˜€๏ธ๐Ÿ–๏ธ
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Of course I couldnโ€™t go without a nice little trail run. Very hot as I went at Midday before lunch but it was bloody making. 1.8 miles up the hill for the View and back down again. Itโ€™s fair to say I fucking loved it, hot sweaty and amazing. For me this is what holidays are all about. ๐ŸŒฟ๐ŸŒด๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
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Iโ€™m feeling well reset now and ready to return to the UK refreshed and fully charged for a busy, yet balanced return to work. Iโ€™m kind of looking forward to it, miss my bed and home comforts. For now, itโ€™s an evening of cocktails and dining on the beach! Tough life. ๐ŸŒด๐Ÿธ๐Ÿพ๐Ÿ˜Ž
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#holidays #running #trailrunnung #formentor #mallorca #cocktails #beachlife #balance #balancedlife #lovewhatyoudo #wearerunners #priorities #worklifebalance #relax #fitness #instagram #update #goals #healthy #fitness #instarun #motivation #igrunnners #runnercommunity #ukrunning #nevernotrunning #runners #ukrunchat #livelife #runnersofinstagram


8

David tearing through todayโ€™s task like a boss! ๐Ÿ˜Ž๐Ÿ”ฅ But what he is doing I wonder? ๐Ÿ˜œ #wirelessearphones #bluetoothheadphones #wirelessheadphones #leamingtonspa


1

Early start to join @therunningdan for a few miles of his JOGLE FKT. Plan was to run easy across the Pentlands to meet him and run back, but he was moving really fast this morning so I had to push quite hard on the way out (check out the veins in my neck ๐Ÿ˜‚). Picked up some Strava segments ๐Ÿ˜‚. Great fun running with Dan and the other runners who had joined him. Absolutely staggering how fast he is running for c. 90 miles a day! . . . #trailrunning #ultrarunning #fkt #jogle #joglefkt #pentlands #roadrunning #ultra #edinburgh #runningcommunity #hills #ukrunchat #ukrunning #plantpower #plantpowered #plantpoweredathlete


10

People ask me how I run the distances I do and donโ€™t get blisters.... well here it is my not so secret, secret recipe, add two feet to a pair #injinji socks and place inside a pair of #oncloudventure simple as that. #on_running shoes have a large toe box so lots of room for your toes to splay naturally and the socks stop any rubbing. Love love love both these products. Many many happy miles together. #trailrunning #trail #run #runners #running #marathon #marathoner #runnersneed #runnersworld #runninglife #ultra #ultrarunner #ultrarunning #ultrarunners #ultrarunnersofinstagram #instarunnerswales #instarunners #ukrunning #gbultras #trailrun #trailrunner #cloudsโ˜๏ธ #runningonclouds #iloverunning #runningmotivation #injinjisocks #runningphotos


8

DAY 4 of 100 DAYS OF 1 MILE PACE RUN โ€ข Me vs Heavy rain 1:0 โ€ข although weโ€™ll see about that tomorrow ๐Ÿ˜† โ€ข a cup of @haohaogreentea with ginger ๐Ÿต and I should be fine ๐Ÿ’ช


5

Although it should have been obvious as I looked out of my window, but the rubbish weather his morning took me a little by surprise - it was so wet โ€˜n windy by the sea this morning, I had to take shelter!
#nathanlikestorun

#nike #nikeplus #chooseGO #run #running #nikeepicreact #epicreact #nikeplusrunning #ukrunning #ukrunner #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #runfaster #myfinlife #flyknitworld #runr #runwithview #runplanet
#teamtomtom
#Portsmouth #southsea #Hampshire


3

Todayโ€™s #run was much better than yesterdayโ€™s ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜ƒ puddles to jump in , rain , cool conditions, perfect conditions for me , I was like a kid at Christmas ๐Ÿ˜‚๐Ÿ˜‚! #running #runners #runningcommunity #runnersofinstagram #ukrunchat #ukrunners #ukrunning #asics #asicsgel #garmin #garminforerunner235 #vlmtraining #didyouruntoday #runner @runr_uk ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜


0

YUKKERS! ๐ŸŒง๏ธ๐ŸŒง๏ธ๐ŸŒง๏ธ


2

Longest run for some time this morning ๐Ÿ‘Œ felt strong in parts, flagged at the end a little but happy to get the miles in. On the right track for the @great_run ๐Ÿคž๐Ÿคž๐Ÿคž #runningdads #inspiringourchildren #run #runr #runrunrun #running #ukrunchat #ukrunners #ukrunning #dadblogger #dadvlogger #blogger #bloggers #blog #vlog #vlogger #vloggers #runningman #runningaddict #runningcommunity #fitfam #fitness #fitnessmotivation #visorclub #teamwhite


2

Thank you muscle memory ๐Ÿ˜… Legs felt very heavy after having a week off and had what felt like 874 stitches during the run, BUT another 7.5miles in the bank with 6 weeks left before Bristol ๐Ÿ˜๐Ÿ‘Š๐Ÿผ. Super excited to start upping my miles as well as the race itself! Heard very good things about Bristol Half so hoping for a super lively atmosphere to get me round ๐Ÿ˜ Still pushing for that sub 1:50 Half so we shall see! ๐Ÿ‘Š๐Ÿผ
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#running #instarunner #instarunning #asics #runforrestrun #asicsgt2000 #7miles #runningmotivation #halfmarathoner #ukrunchat #progresspic #asicsworld #miles #runrunrun #training #marathontraining #runninggoals #runnerscommunity #runners #runningman #runnersworld #runhappy #runninglife #runnersofig #runnersofinstagram #runningislife #instarun #ukrunning #marathonrunning #wegotthis


0

Legs felt very heavy for most of the route, but really happy to have got some decent distance in this week - Tough Mudder this weekend and then the half marathon season starts on 9th September..!
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#tired #run #runner #running #instarunners #instarunner #runhard #runhappy #runforfun #fitness #urbanrunners #runtheworld #runningjunkies #runnerscommunity #runrunrun #runitfast #lovetorun #runnersofinstagram #training #happyrunner #morningrun #intrarunners #fitfamuk #runchat #ukrunning #igrunners #runnersworld #runnerslife #runtoinspire #cardio


0

A return to racing Tuesday night at the @t.harriers1910 opening/bmc meet, 5000m. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
15:18 for 4th. Itโ€™s not where I wanted to be this summer but itโ€™s a step in the right direction.โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Learning from mistakes and implementing them moving forward. I now feel ready to get stuck into some racing and build back up for cross. I โค๏ธ XC!!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ธ @lissgphotography from the midland championship


4

Thought I ought to do a #throwbackthursday to remind me of how awesome I was on April 15th 2018 ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Literally The Best Day of my Life...I ran my first marathon ๐Ÿ˜ฒ๐Ÿ˜ƒ๐Ÿ˜‚๐Ÿƒโ€โ™€๏ธ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I was euphoric at the end. It was amazing. It was difficult but I kept going, I didnโ€™t stop, I ignored all those voices in my head wanting to stop...& I finished strong & I finished proud. I NEED THIS REMINDER because Iโ€™ve just had an email from Richmond Runfest, marathon no.2 reminding me itโ€™s only 4-weeks away ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ And Iโ€™m freaking the f*** out. Iโ€™m not ready. Iโ€™m not ready to start tapering in a week coz I donโ€™t feel Iโ€™ve done sufficient long runs ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ I was going to London for the day on Saturday but Iโ€™ve cancelled as I need to relax & mentally prepare (maybe I might be physically ready but definitely NOT mentally). Help?!?? Any tips for not panicking in my non-readiness? Is this normal?!? What do you do for mental training?? #run #runchat #runaddict #runningwomen #running #runningmotivation #runnersofinstagram #runner #runningforparkinsons #runningformentalhealth #brightonmarathon #richmondrunfest #tbt #throwback #staypositive #believeinyourself #mentalmuscle #mentaltraining #fitspo #fitover40 #fitnessaddict #ukrunchat #ukrunning #middleagedwoman #focusonyourhealth #makeyourselfapriority #marathon #marathontraining #borntorun


5

Dublin marathon training day one โ˜๏ธ LETS DO THIS ๐Ÿ’ช๐Ÿผ
Iโ€™m so glad to get stuck into a marathon training block and I canโ€™t believe Iโ€™m working towards my second marathon! And this time I want you to join me! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐ŸŽ‰
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Iโ€™ve teamed up with @ecovacs_global to lead #TeamDEEBOTUK as part of their #road2IFA challenge. This is a virtual competition against teams across Europe to cumulatively run the distance of Dรผsseldorf to Berlin= 592km by 5 September ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
You donโ€™t have to sign up to anything, just use the tags #road2IFA and #TeamDEEBOTUK and your mileage will count towards the UK team ๐Ÿ‡ฌ๐Ÿ‡ง Iโ€™ll pop more info on my stories this evening! Thereโ€™s even the chance of a prize or two! ๐ŸŽ‰
I really want us to win (cause weโ€™re the best!) and Iโ€™m so glad to have this as a motivator to get me back into the swing of marathon training! I hope I can maybe give you all a little motivation to get out there too ๐Ÿ’•
Cannot wait to lace up this evening and get going. Just a day at work to survive first...... ๐Ÿ™ˆ
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#marathontraining #dublinmarathon #marathoner #virtualrunner #virtualrunningchallenge #thisgirlcanrun #roadtoberlin #ukrunning #ukrunchat #spon #runningcommunity #runningmotivation #thisgirlcan #runstagram #womensrunning #womensrunningcomunity #thursdayrun #londonrunning #runrunrun


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Because in the end, you wonโ€™t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain โค๏ธ
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Chamonixโ€™s Essential Trails weekend 6-9th September - spots still available! Get in touch for more info and prices. Link in bio ๐Ÿ‘†๐Ÿป
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๐Ÿ“ธ @robert_grew_photography
#exploremore #weekendvibes #trailrunning #running #runningmotivation #passion #potd #mountains #chamonix #wildernessculture #ukrunchat #ukrunning #utmb2018 #videoedits #djimavicpro


1

Jeeeze!!!! Well done @run_lumpy_run
Amazing effort Adam, absoulety smashed it ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Jump on board for a 15% discount on your @caffeinebullet products using promo code RowlandBonus ...give your run that extra oomph ๐Ÿ’ช

#Repost from @caffeinebullet with @regram.app ... Who's knackered? Not @Run_Lumpy_Run who smashed out a course record for the win at @totalwarrioruk completing 4 laps of their ultra fuelled by Caffeine Bullet - congratulations Adam, amazing effort! And good colour coordinating with the truck in the background to match our packaging!
#mudstacle #ocr #ukrunchat #ukrunning #ukcrossfit #ukfitfam #londonmarathon #londonfitness #londonfitfam #caffeine #running #cardio #energy #caffeineaddict #athlete #fitness #fitnessmotivation #endurance #sportsnutrition #fitfam #fitnessjourney #inspireothers #fitnessmotivation #gymlife #getfit #dreambig #furtherfasterforever #thefitlife


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โ€ช*MONTHLY BLOG COMP*โ€ฌ โ€ชWant to join @russell_runner and be in with a chance of winning this cracker of a book by @vybarrcr ๐Ÿค”โ€ฌ โ€ชJust email your blog to runningdads101@gmail.com and have it added to www.runningdads.org ๐Ÿ™Œ Winner announced at the start of September ๐Ÿ‘Œ โ€ฌ#runningdads inspiringourchildren #run #runr #runrunrun #running #ukrunchat #ukrunners #ukrunning #dadblogger #dadvlogger #blogger #bloggers #blog #vlog #vlogger #vloggers #runningman #runningaddict #runningcommunity #fitfam #fitness #fitnessmotivation #visorclub #teamwhite


1

*NEW BLOG POST*
Yourโ€™s truly with a new blog post folks as summer season begins to come to a close. And what a time it has been ๐Ÿ™Œ Check it out @ www.runningdads.org ๐Ÿ‘Œ

#runningdads #inspiringourchildren #run #runr #runrunrun #running #ukrunchat #ukrunners #ukrunning #dadblogger #dadvlogger #blogger #bloggers #blog #vlog #vlogger #vloggers #runningman #runningaddict #runningcommunity #fitfam #fitness #fitnessmotivation #visorclub #teamwhite


1

The KT Pro X patch doesnโ€™t just give you targeted pain relief in one easy application, itโ€™s water-resistant too!
โ €โ €โ €โ €โ €โ €โ €โ €
Great ๐Ÿ“ธ @mfontillasronk thatโ€™s beach goals!
โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ธ: @mfontillasronk
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#kttape #kttapeuk #painrelief #british10k #marathonrunners #ukrunchat #ukrunners #ukrunning #gymislife #ktproxpatch #marathonrunner #runscotland #runlondon #runwales #runthroughuk #beachgoals
#ukfitfam #ukfitness #ukfitnessblogger #beach


1

Easy run home via something called โ€œmodern artโ€


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London running ainโ€™t all pavements full of people ๐Ÿ™Œ๐Ÿป


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Absolutely loved this run...mainly because it was raining ๐Ÿ˜#greatnorthrun #ukrunning #ukrunchat #running #rainrun #lovetherain #halfmarathontraining


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#midweekmotivation Trying to get my running fitness back and I can only do that by trying. I'll miss this route! Sunday's run was awful and lazy. Tonight I actually enjoyed it however sped off too quick and felt it at 6km! All learning, all learning.

#2018races #30fitnesschallenges #running #halfmarathon #jecks30for30 #trainingmode
#fitnessjourney #runningjourney
#thisgirlcan #instarunners #UKrunning
#eastendroadrunners #runningcommunity #ukrunchat #thisgirlcanuk #pace


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A few 0.5 mile intervals for me tonight in the sunshine. I ran a nice mile warm up with @colleen_malonex before we split to do some intervals and then reunited to trot back home. Very happy with those paces for the two intervals and my legs are still feeling strong. Merry Wednesday!
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#run #runners #runner #running #runnersofinstagram #runningman #runnersworld #instarun #instarunners #instarunner #instarunning #igrun #igrunning #garmin #garminrunning #health #fitness #fitnessmotivation #fitfam #garmin #garminrunning #ukrunning #ukrunchat #strava #halfmarathontraining #halfmarathon #intervaltraining #trailrunning #runthroughuk #lonelygoatrunningclub


2

Long run done ๐Ÿ’ช I am loving being able to get these done midweek.
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Another 11 miles in the bag and it does feel like its getting easier so positives all round!! Today I ran 6 miles solo and then looped back home to pick up @dan_varney for the final 5 (he is a good fiancรฉ ๐Ÿ˜).
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It makes so much difference mentally to spilt the run into two and having company for those final few tough miles makes the world of difference. .

Now for a big fat curry to replace all of the calories ๐Ÿ˜‹!! #runningforfood .
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#longrun #midweekmotivation #thisgirlcanrun #halfmarathontraining #greatnorthrun #rungoals #positivevibes #ukrunning


18

INTERVALS. They were hurting like hell, I moaned, i whinged on Instastories, had a little cry that sub-1:30 is never going to happen because I'm too old and @shoulder_runner told me to Suck It Up Hun ๐Ÿ˜ฒ
And then I bashed out my most consistent speed session yet - warm up, 4x1 mile - 6:37|6:35|6:38|6:36๐Ÿ’ช, cool down, home.
No one's making us do this, we do it because we want to. Trust. The. Process.
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#teamprojectrun #tprfamily #forzatpr #trusttheprocess #ukrunchat #instarunners #runchat #runhappy #running #igrunners #wearetherunners #loverunning #womensrunningcommunity #womenrunning
#runnerscommunity #runfit #runnershigh #ukrunning #runnerscommunity #thisgirlcan #nevernotrunning #halfmarathon #brooksrunning #brooks #greateasternrun


5

#workoutwednesday โ€œDead last finish, is greater than did not finish, which trumps did not start.โ€
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Since the Barry 10k Iโ€™ve been thinking for the majority of runners what does it mean to preform successfully
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Is it the time? is it the speed? Is it the distance? Or some other random metric? ๐Ÿค”
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During the Barry island 10k I ran a decent time on a tough course, in hot conditions... but I was initially disappointed. I went out too fast, didnโ€™t respect the course, and paid for it on the second half
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While Iโ€™ve analysed what happened, Iโ€™ve learnt from it, and turned it into a positive, it was just 1 race, it was just 6 miles
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That race doesnโ€™t tell the full story, it doesnโ€™t show all the hours on feet and all miles run. It doesnโ€™t show all the speed session smashed out the tempo efforts or recovery runs
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Itโ€™s just a snapshot of all the effort youโ€™ve put in to get to the start line, whether youโ€™re there running for a Pb or itโ€™s your first race and youโ€™re happy to get around
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In a nut shell, to consider yourself successful I think youโ€™ve just got to get out there.
Try to be consistent and committed to the journey. But be patient and donโ€™t try to cheat the process. Youโ€™ve got to give it 100% and perform to the best your ability, not someone elseโ€™s. The only person your racing is you
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๐Ÿ“ท- @brynbachparkrun -Rob Gales #parkrun


20

Consistency
It is common big mistake to get comfortable too early, assuming customer base or revenues will continue to grow once there is an initial traction along with a marketing push.

All your undivided focus and support must go into this marketing push and pay attention to all related positioning.
I) Gather and assess initial customer voicing and take immediate necessary measurements. I.e product, pricing, quality, user experience etc.

II) Workforce assessment and effective recruitment in the case of higher volume of output. Keep up with quality and standards.

III) Supply chain and operating facility strategy and arrangements must be done according to demand.

IV) Make sure your business is meeting itโ€™s objectives such as ROI, retention rates and customer base etc.

When you have a good handle on these critical areas, your marketing efforts will have a positive impact into future growth. Simply, gaining positive WOM is priceless.

Be focused, build something significant that it has value to the masses. You will never get tired of doing it.
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#unforgettable #gymtime #fitlifei #ukrunchat #ukrunners #ukrunning #runnerscommunity #imawesomeandiknowit #fitnessinspiration #runtoinspire #runchat #runchatuk #newfriends #homeworkout #newyearnewme #homebody #homemadefood #fitandsexy #sexy #sexygirls #teamra #lestgo #welcome #word #templopodium #epica #fotografias #zika #physiquemodel #nice


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