#ultrarunning

Fotos y videos de Instagram

#ultrarunning#trailrunning#running#run#runitfast#fitness#runner#trailrunner#trailrun#runningaddict#runhappy#runninggirl#runningmotivation#runtastic#runningman#fitnesslife#runfast#runbabyrun#fitnessgirl#runningclub#runrunrun#runningday#runningfrance#runes#runningshoes#runningquotes#runstagram#sport#footing

Hashtags #ultrarunning for Instagram

by @travels_running_nature_edd

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☀️☀️☀️RUN AND BE HAPPINESS ☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
running is a happiness that comes from the heart for the <<brave>>👍❤️💪❤️💪❤️💪
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Running is juste for the pleasure and happiness OR It's about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It's about throbbing calves and cramps at midnight that are strong enough to wake the dead. It's about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It's about being on a lonely road and running like a champion even when there's not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you've finally forged hard enough, you will have become the best runner you can be. And that's all that you can ask for.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #fitnessmotivation #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .


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by @travels_running_nature_edd

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️🌟☀️🏃‍♀️🏃⅕ TIPS OF RUNNING 🏃‍♀️🏃☀️🌟▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🏃‍♀️Look Ahead and Land Midfoot🏃‍♀️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Don't stare at your feet. Not only is this proper running form, but it's also a safer way to run because you can see what's coming
And
Don't be a toe runner or a heel-striker. If you land on your toes, your calves will get tight or fatigue quickly and you may develop shin pain. Landing on your heels means you have overstrided and you're braking, which wastes energy and may cause injury. Try to land on the middle of your foot, and then roll through to the front of your toes. If you don't already land midfoot, here are some ways you can practice that technique.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .


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by @travels_running_nature_edd

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️🌟☀️🏃‍♀️🏃⅖ TIPS OF RUNNING 🏃‍♀️🏃☀️🌟▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
☀️Keep your Feet Pointed Straight Ahead
And Keep Hands at Your Waist ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️Make sure your toes are pointed in the direction you want to go. Running with your feet pointed in or out could lead to running injuries. If you don't naturally run that way, it may take practice to keep your feet pointed straight. Try doing it for short distances and then increase the time or distance that you run that way. Eventually, you'll start to get used to running with your feet pointed straight and it will feel more natural.

And ,
Try to keep your hands at waist level, right about where they might lightly brush your hip. Your arms should be bent at a 90-degree angle. Some beginners have a tendency to hold their hands way up by their chest, especially as they get tired. You may actually get even more tired by holding your arms that way and you'll start to feel tightness and tension in your shoulders and neck.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .


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by @travels_running_nature_edd

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️🌟☀️🏃‍♀️🏃⅗ TIPS OF RUNNING 🏃‍♀️🏃☀️🌟▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🏃‍♀️☀️Relax your Hands And Check Your Posture☀️🏃‍♀️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ As you run, keep your arms and hands as relaxed as possible. You can gently cup your hands as if you are holding an egg and you don't want to break it. Don't clench your fists because it can lead to tightness in your arms, shoulders, and neck.
And,
Keep your posture straight and erect. Your head should be up, your back straight, and shoulders level. Keep your shoulders under your ears and maintain a neutral pelvis. Make sure you're not leaning forward or back at your waist, which some runners do as they get fatigued. Check your posture once in a while. When you're tired at the end of your run, it's common to slump over a little, which can lead to neck, shoulder, and lower-back pain. When you feel yourself slouching, poke your chest out.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #fitnessmotivation #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .


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by @bengaltrail

An emotional journey and the toil makes the tears of success and achievement a thing to cherish.

#AHC2018 #ahc #AjodhyaHillsChallenge #trairunning #marathontraining #marathon #ultramarathon #ultrarunning

Ajodhya Hills Challenge
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by @travels_running_nature_edd

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️🌟☀️🏃‍♀️🏃⅘ TIPS OF RUNNING 🏃‍♀️🏃☀️🌟▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
☀️🏃‍♀️Relax Your Shoulders And Rotate Your Arms From the Shoulder🏃‍♀️☀️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Your shoulders should be relaxed and square or facing forward, not hunched over. Rounding the shoulders too far forward tends to tighten the chest and restrict breathing. You'll breathe a lot easier if your shoulders are relaxed
And,
Your arms should swing back and forth from your shoulder joint, not your elbow joint. Think of your arm as a pendulum, swinging back and forth at your shoulder. Drive your elbow backward and then let it swing back toward you. Your hand should be almost grazing your hip as your arm comes back in front of you.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #fitnessmotivation #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .


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by @hchiasson

Early morning shenanigans with my 2 favorite goofballs 🐶💜🐶
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These last 2 weeks have been rough as far as training goes, I was sick last week and as soon as I started getting better My hip decided to Jam up on me after teaching Bodycombat Monday... I probably should take it as a sign, but either way I’ve been forced to rest- no running and minimal workouts 😩.
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So this morning was a test, hip has loosened up since I’ve been focusing on recovery, and this mornings @revamptrainingstudio circuit workout was primarily core and some light running (my favorite things!) Overall I felt great! So I followed it up with a 2 mile run with the pups... I feel some tightness, but no pain and limping!! .
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All I want for my birthday is to go run 20 miles in Big Sur tomorrow - so I’m doing all I can to loosen this thing up some more so I can get running again!! 🤞💜 🏃‍♀️

Morro Strand State Beach
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by @travels_running_nature_edd

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Don't Bounce and Keep Your Arms at Your Side
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Try to keep your stride low to the ground and focus on quick stride turnover.
Too much up-and-down movement is wasted energy and can be hard on your lower body. Take short, light steps, as if you're stepping on hot coals. The higher you lift yourself off the ground, the greater the shock you have to absorb when landing and the faster your legs will fatigue.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #fitnessmotivation #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .


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by @travels_running_nature_edd

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
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Maca
Maca is a root vegetable originally cultivated in Peru, where the Incans consumed it before going off to war in order to sustain energy levels while fighting in battle. It is believed to do so “by allowing the body to increase its efficiency of oxygen consumption. Surges of oxygen naturally awaken the body and mind: allowing us to think clearer and move longer. It also nourishes and regulates the pituitary gland, which in turn creates homeostasis and allows the body to work more efficiently. It increases strength and endurance by allowing additional glucose in the blood stream, making it great for continued exercises after extended effort,” reports Manuel Villacorta, MS, RDN, author of Whole Body Reboot: the Peruvian Superfood Diet.
For this reason, maca is very good for pre-exercise fueling. Villacorta suggests adding maca to a pre-workout shake and he offers a few options on his website. Vega offers products containing maca, such as the Vega Maca Chocolate, Vega One Shake and Vega Sport Recovery Accelerator. Vega’s Education Manager and Fitness Expert, Andrew Raines, RHN, who is an ultrarunner, states that maca can also be used in recovery since it reduces inflammation by reducing the speed of stressful impact from exercise. Maca is a good source of amino acids and can nourish adrenal glands tired from the stress of exercise.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️


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by @travels_running_nature_edd

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
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Goji Berries
The use of goji berries, or wolfberries, stems from ancient China, where they were used for increased longevity, improved energy and enhanced stamina (both sexual and physical). Like maca, goji berries are an adaptogen, which strengthens the immune system, helping it deal better with stress. Research studies in China suggest that the sugar chains found in goji berries may protect cells from the effects of extreme exertion by preventing oxidative stress after extended exercise. Not only can goji berries assist with recovery, their natural sugars can also boost one’s endurance. The best time to take goji berries is before and/or during a workout. By taking goji berries pre-exercise, the body has time to digest and absorb the antioxidants, which will assist with recovery post-exercise. Eat goji berries as a snack by adding them to your trail mix. You can include dried goji berries in your cereal, oatmeal or yogurt. One serving of dried goji berries is ¼ cup, which gives you 13g of carbohydrates, 4g of protein and 3g of fiber.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️☀️


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by @travels_running_nature_edd

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
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Chia Seeds
These aren’t just your household pet anymore. Chia seeds are loaded with omega-3 fatty acids, fiber, protein, magnesium and phosphorous. Villacorta explains that exercise creates stress for the body, which in turn causes inflammatory effects. Omega-3 fatty acids help reduce these inflammatory factors, thereby aiding in the recovery process. Chia seeds can be easily added into the diet by putting them in your favorite smoothie or shake. Villacorta also recommends sprinkling them over your cereal, oatmeal or yogurt. Take chia seeds before a workout for increased energy and/or after a workout to optimize recovery. A serving size is one tablespoon.
Pick one or two superfoods and try them out for a few weeks. See how it works for your training and routine and go from there.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️☀️


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by @pjc_ultra

"Racing is the fun part; it's the reward of all the hard work." ~ Kara Goucher⠀
📷 @mikeisalpine


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by @ludi_fitandrun

Hello IG,
Enfin en weekend, et pas n’importe lequel 😃: celui autant attendu que redouté.
Pas de race pack établi (vu les prévisions météo changeantes en continu🤣🤣). 15 éternuement, 2 paquets de mouchoirs, mais ni fièvre, ni courbature, c’est déjà cela.
Demain, départ pour Bain de Bretagne pour retirer le dossard et être sur place pour le départ dimanche à 5h. Très grosse appréhension de voir la cinquantaine d’autres participants s’ils ont tous un haut niveau et qu’aucun n’est novice avec une résistance physique pas des meilleures 😕(mais je persiste à dire que j’ai un mental haut 🤗🤗). En prime demain, le fiston m’accompagne son papa étant au boulot ....comme je lui ai dit, si papa t’oublies le soir, tu prends le départ avec moi😈😈 (mon fils me maudit😄😄😄 ).
Repos encore aujourd’hui, demain ça sent la marche le temps de me perdre pour trouver les endroits😁.
Excellente soirée à toutes et tous.
#marathon #igrunneuse #runninggirl #instarun #runningaddict #running #run #runlikeagirl #runningmom #instarunfrance #runner #instarunners #runnersworld #runnersofinstagram #frenchrunner #ultrarunner #ultrarunning #dubndiducrew #trailrunning #halfmarathon #rennes #irun #runhappy #igrunner #courseapied #marathontraining #courir #trail #runnerscommunity #bretagne

Rennes, France
2

by @runfreerunwild

Shout out to @createrunlive ♥️ This lady has been my best friend, big sister, and one of my closest confidantes for the last 5 years. We met on the trails and have run many races together (most of which I was a hot mess during 😉) On a more serious note she just lost her mother and it breaks my heart. However, through all this, she has once again shown me how much love and strength she possesses. Through all this pain she continues to grow and spread her love for life where ever she goes. T-I love you (And @dogsbirdstrout ♥️ & Denver) so much. (Please ignore my open mouth... I think I have almost out grown this phase lol) #trailsisters #bff #trailrunning #ultrarunning #iloveyou


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by @jaxmariash

A self supported stage such as the @g2g_m2m_ultra coming up means carrying everything on your back to survive for 7 days and 170 miles over undulating terrain, 18k vertical gain, and in high temps at altitude topping at 8.1k feet. To prepare for the race, an essential piece is hydration and electrolytes. I thought it would be fun to share how many @drinkdripdrop servings this will be. Here is a sneak peak...In total, I will have 48 servings (24 sticks) in my pack. Fun fact: This is 504 grams of weight, 15,840mg of sodium, 8,640mg of potassium, 432g of carbohydrates, and 1,680 calories! Having an ORS on my side out there has been an essential key for this race coming up, scoring 6th at @marathondessables , and being the 2016 @racingtheplanet 4 Deserts Female World Champion. It is the most important part of my kit out there. Shop online with code jaxismyhero for a discount and #defeathydration

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#runitfast #run #womensrunning #oralrehydrationsolution #runhard #trailrunnerchix #milesofsmiles #hydration #runnergirl #neverstopdreaming #runnersworld #runnersofinstagram #desertrunner #ultrarunner #womensrunningcommunity #runfree #exploremore #hydrate #runaddict #stravarun #activelifestyle #runningaddict #drinkdripdrop #womenrunning #womenrunningcommunity #whyirun #wonderwomanjax #runjaxrun #ultrarunning

Park City, Utah
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by @ultra.running.physio

Nästan 45 min i ösregn och halv storm!

Mölndal
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by @robisolda

Sono un atleta semplice, sto male tutta settimana e il giorno prima della gara divento un medico della peste.


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by @juliepowco

It's been way too long since I've posted a smoothie pic. This one has cacao powder, maca, açai powder, spirulina, orange juice, raspberry sorbet, frozen bananas and peaches. Hopefully it will power me through the 50 mile race I signed up for tomorrow.
#smoothie #vegan #smoothieoftheday #trailrunning #ultrarunning #mountainrunning #hprs #adversity #sangredecristoultras


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by @jonnyregals

Joey and Miguel pause to refuel at Helen Lake just below Muir Pass. I live my life one mile at a time. These miles tend to go at a decent pace. I’m often asked why I don’t “take the time to enjoy it”. Well, I do. I just happen to find more satisfaction in moving quickly and optimizing my time spent in the mountains. Ladies, you aren’t the only ones questioned about being out there alone or if I know where I am. I don’t feel the need to carry my kitchen sink, in fact I don’t feel the need to carry much of anything. I like the possibility of severe repercussion. I suppose I could hurt myself or get lost, I could also be anal probed by aliens. If it happens, it happens. Makes for good stories. I have had to hobble my way out with something broken more than once. I’ve watched friends do the same. Perhaps my mentality is wrong, it’s certainly different than most. I firmly believe in going hard, taking risks, pushing boundaries and ignoring what “my body tells me”. Hell, if I listened to that mofo, I’d never get anything done.
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Fortune favors the bold. Make no mistake, sights such as this are a treasure, so is the pain that brought us there.
#neverstopexploring #trailrunning #running #run #runnersofinstagram #ultrarunning #ultrarunner #mountains #california #sierranevada #landscape #landscapephotography #fit #fitness #fitnessmotivation #suffering #live #alpine #lake #motivation #optoutside #hard

Kings Canyon National Park
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by @trailrunsudamerica

💥 #trailrunningperu 💥 📸 @llanganucomountaintrail - Punto de asistencia de la ruta de 30k y 50k donde podrás disfrutar de una de las lagunas más hermosas del Peru 🇵🇪. Laguna que duerme a los pies del majestuoso nevado Chacraraju 🏔.
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www.llanganucomountaintrail.com
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#trailrunning #trailrun #trailrunner #huascarannationalpark #parquenacionalhuascaran #trailrunningsudamerica #trail #huaraz #peru #correr #run #runnersworld #runnerscommunity #runtastic #ultra #ultrarunning #ultratraining - #regrann


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by @mbels13

Last year I ran 40 miles on my 40th birthday, today I’m 41 and I’m not doing sh*t! #41 #beinglazy #running #ultrarunning #cbd #prevailbotanicals #topicals #birthday #old #oldman


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by @ultrawildlife

That moment when you realize that your kid has the makings of an ultrarunner! #ultrarunning #trailrunning #fitspo


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by @arnoldcope

Almost a 1000 miles running so far YTD 🏃🏽 😳🤦‍♂️🕺🏼🤪 #runningmotivation #triathlete #ironman #ultrarunning #ultramarathontraining #running #runningman #runner #runnersworld #marathontraining


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