Importance of supplements
A lot of people afraid of supplements. They think it’s not healthy, it’s not natural, it’s packed with a lot of chemicals etc etc... and in some point, they are right, but we will come back to it in a few moments. First, when WE talk about supplements we focus on micronutrients (vitamins and minerals). Why? Well, let us ask you something.
Is it food that you eat healthy? You think it was raised in normal conditions without presence of pesticides and heavy metals? The apple you buy at the local store is full packed with nutrients? Sorry, but we don’t think it is.
Today, supplements are a good support for your health. Some of them will boost your immune system, improve your gut health, correct deficiency in your body, boost your brain power etc etc... Of course, if you choose high quality supplements.
Here are a few tips to have in your mind if you decide to include supplements in your diet:
1. You need to know which supplements is good option for you. How will you find out? Check your blood, in clinic who is specialized for it, to determine in which micronutrient are you deficient.
2. You need to know which supplements to buy. By “which supplements”, we mainly mean which brand you are buying and their quality.
3. You get what you pay for it. In other words, invest in you health no matter what is the price.
As we said before, for those people who think that supplements are not something to go for, check the sentences below. “The amount of micronutrients in food in the last 50 years has dropped significantly.
This number went up to 40%.” And this has been proven from the scientific side!
Think smart! Act smart!
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Abu Dhabi, United Arab Emirates