#unscared

Instagram photos and videos

#unscared#artofbreath#everydayathlete#trainingforlife#onlinecoaching#powerspeedendurance#crossfit#Repost#UNSCARED#DIELIVING#unscaredcrossfit#ALWAYSFORWARD#crushgoals#TEAMRUNEVERYTHING#HE#plantstrong#plantbased#USAF#plantpowered#performance#utrecht#practicaltraining#powespeedendurance#practicaltraning

Hashtags #unscared for Instagram

Hear from @thekennykane owner of Oak Park (@crossfitla) as to why the Art of Breath is compulsory for his full-time coaches and how it has impacted his community. See the full video on our Art of Breath page. Link in our bio.⠀
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #breathinbreatheout #breathebetter #performbetter #breathwork


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#29 #newmountains #timetoclimb #unscared #localgirl #localthings #lancastercupcake #passengercoffee #preparedforanything #includingcupcakes #passthecoldbrew #wearenotdone
There are two pivotal moments in life: the day you were born, and the day you understood why.

Thank you.


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UNSCARED NUTRITON COURSE: external registration is open!

Not a member at UnScared but still want to learn how to achieve long term #results, which #diets to follow or not to follow and want to learn how to optimise your #nutrition yourself, instead of being told what to do? We kick off the first out of three afternoons on September 23rd!

Go to our #LinkInBio and sign up while tickets still last!

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@barbellphotography
#BeUnScared #RespectAllFearNone #DefyFailureAndEgo

#unscaredcrossfit #unscared #crossfit @crossfit #utrecht #crossfitnl #crossfitutrecht #fitfam #fitfamnl #fitness #training

@reebok @reeboknl #BeMoreHuman #TeamReebok #GymIsEverywhere #BetterTogether #Reebok @eleikosport #strongishappy #weareunscared


0

Since I shit the bed on the big clean complex at 225, I decided to do a 225 back squat rep test as punishment.

@comptrainclass
@comptrain.co
@inov8training
@shenandoah.fit
@getworkt


4

Workout Wednesday courtesy of PSE PRO Row.
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Here's coach Jason Donaldson (@jasondonaldson_)
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We kick off things today with a Barbell Complex. A Hang Power Clean followed by a Lunge on each leg and then a Push Press. That equals 1 rep. Repeat the whole thing 3 times. That is 1 set done. Repeat for 3 sets of 3 reps. Load it at an RPE of 8. That means it's tough but you would have another rep in the tank.
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Our accessory movement for is the Bent-Over Row with a Dumbbell or Kettlebell. Most people need more horizontal pulling in their lives and today’s exercise certainly provides that. We’re hitting one side at a time, mainly so you can focus on good movement but it also adds a midline stability component. Hinge at the hip on these and load up those hamstrings. Maintain a solid torso while your upper back does the work. Keep the elbow out from the side a little, about 45° is good, and don’t try to jam your elbow through the roof. Row until your upper arm is just past your torso.
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For the Thrusters in the interval session, you can do these with your implement/s of choice. If you go with a single Kettlebell or Dumbbell, be sure to alternate sides each interval.
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These intervals are designed to build work capacity without causing a significant amount of metabolic stress. They're more about how quickly you can recover between efforts than how much you can mess yourself up. Push hard during the 15-sec work periods and then focus on controlling your breath and getting your heart rate down during the rest."
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance


2

Live without pretending,
Love without depending,
Listen without defending,
Speak without offending 🤗🤗😉
#style #fam #selfie #fun #life #love #unscared#enjoying #living


7

I’m #unafraid ... 😐 I’ll always have the advantage when you’re always #scared .... 🤷🏿‍♂️
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I like #competition , that’s why I #bringit . Get #unscared , and #bold , so all the #men and #ladies like me can have more people to play with .... We need more people like #us . .
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#join #wakeup #be #motivation #aggression #assertive #energy #positivevibesonly #acceleration #acceleratedlearning #pressure #diamond #emerge #become #iam #newyorker #newyorkstateofmind #goodmorning #goodmorningpost #success #mental


4

Easy 2 miles and this horrible trucker hat but I am tired of getting sun burnt on my forehead!
#plantbased #plantpowered #plantstrong 🌱🦍 #UNSCARED #lovethepain #painhunter #mojoracing #run #tri365 #triathlon #triathlete #DIELIVING #USAF🇺🇸 #ALWAYSFORWARD 🤙🏻#crushgoals #TEAMRUNEVERYTHING #HE>i


4

#Repost @jasondonaldson_ with @get_repost
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I was sent this article from the @wsj over the weekend (cheers @darrelwg 👍🏽). We’re seeing a massive rise in “Recovery” places popping up.
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There’s nothing wrong with most of the recovery modalities being used and if people want to use them, all good. No issue.
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But the vast majority of people don’t NEED them.
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Please don’t think that to achieve a high level of health and fitness you need to fork out hundreds of dollars a month on fancy recovery modalities. For the most part they’re 1%’ers.
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Adequate, restorative sleep, good nutrition, better breathing and an intelligently designed training program, all implemented consistently, will see most people achieve an amazing level of health and fitness.
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Do the basics really well and you’ll crush life. 👊🏽
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Link in my bio to the article.
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#powespeedendurance #artofbreath #everydayathlete #trainingforlife #unscared #practicaltraning #onlinecoaching #basics #fundamentals #recovery #sleep


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When you’ve got your concentration face on because single leg RDL’s are hard when you have fuck all foot and ankle stability.
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Foot, ankle, calf, shin, knee, hip, back issues... to improve shitty foot and ankle stability you have to work on it. Specifically. Consistently and for as long as it takes. Have patience. Stability doesn’t come overnight.
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Single leg work. Barefoot work. Hip work. Less time in shoes. Hit me up if you have any questions.
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#powespeedendurance #artofbreath #everydayathlete #trainingforlife #unscared #practicaltraning #onlinecoaching


7

That didn’t go as planned. 4 miles was on the docket but 3.5 will work. Bagram Belly has me hurting today so I will call it a win that I made it that far. This was also my first time using a heart rate monitor #garminfenix3
#plantbased #plantpowered #plantstrong 🌱🦍 #UNSCARED #lovethepain #painhunter #mojoracing #run #tri365 #triathlon #triathlete #DIELIVING #USAF🇺🇸 #ALWAYSFORWARD 🤙🏻#crushgoals #TEAMRUNEVERYTHING #HE>i


1

I was sent this article from the @wsj over the weekend (cheers @darrelwg 👍🏽). We’re seeing a massive rise in “Recovery” places popping up.
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There’s nothing wrong with most of the recovery modalities being used and if people want to use them, all good. No issue.
.
But the vast majority of people don’t NEED them.
.
Please don’t think that to achieve a high level of health and fitness you need to fork out hundreds of dollars a month on fancy recovery modalities. For the most part they’re 1%’ers.
.
Adequate, restorative sleep, good nutrition, better breathing and an intelligently designed training program, all implemented consistently, will see most people achieve an amazing level of health and fitness.
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Do the basics really well and you’ll crush life. 👊🏽
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Link in my bio to the article.
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#powespeedendurance #artofbreath #everydayathlete #trainingforlife #unscared #practicaltraning #onlinecoaching #basics #fundamentals #recovery #sleep


6

#Repost @crossfit
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We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness.
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Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit.
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📝 From the CrossFit Level 1 Training Guide | #CrossFit @cfceo @CrossFitTraining


1

protective mechanisms
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survival skills begin immediately, and follow us through life. and for the most part, i will never get to see what those colors are, because i believe i am safe hidden behind this very old, black and white lens. at first growth will look like discipline, then it becomes habitual, and then it’s like pink sprinkled donuts w/ kids.
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i want to learn a new skill, go further, go faster, lift more but my software won’t let my hardware loosen up. why am i so stiff? why am i in pain? if it’s not all connected, none of it is connected. but damn, i am resilient af.
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@powerspeedendurance @rvcasport #artofbreath #unscared


10

Are you a #physiotherapist? Do you deal with weightlifting, strength training and/or CrossFit-related #injuries? Or do you want to learn how to use these training tools for injury-prevention and rehab purposes? Good news!

Together with @Denkfysio, @Fysiofabriek and @MirwaisTrainingSystem we are launching a new and accredited #education specifically covering these topics. Check out the #LinkInBIo or shoot us a message for more info and tickets!

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@barbellphotography
#BeUnScared #RespectAllFearNone #DefyFailureAndEgo

#unscaredcrossfit #unscared #crossfit @crossfit #utrecht #crossfitnl #crossfitutrecht #fitfam #fitfamnl #fitness #training

@reebok @reeboknl #BeMoreHuman #TeamReebok #GymIsEverywhere #BetterTogether #Reebok @eleikosport #strongishappy #weareunscared


7

When you create space, you make better choices.
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Breathe...
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance


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International Chest day! Strength is going up; mixed in 30 seconds of cardio between each set. #chestday #internationalchestday #bench
#plantbased #plantpowered #plantstrong 🌱🦍 #UNSCARED #DIELIVING #USAF🇺🇸 #ALWAYSFORWARD 🤙🏻#crushgoals #TEAMRUNEVERYTHING #HE>i


2

After 3 big weeks our PSE PRO crew are heading into a much deserved Deload Week.
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Every cycle we test, build, back off, build, retest and recover over a 9-week period. It's a proven system for improving performance over the long haul while reducing the likelihood of injury.
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PSE PRO is a sport-biased fitness training program that develops skill, movement, strength and energy system foundations enabling you to optimize your performance no matter your distance.
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance


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It took 29 years, but earlier this year I got #glasses after being unable to recognize people from afar and being an absolute danger to society when I got behind a wheel.
Kind of expected they would instantly make me intelligent or make me be able to shoot lasers from my eyes as soon as I lifted them up like Cyclops, but nope. Another disappointment. 📸 @barbellphotography
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#BeUnScared #unscaredcrossfit #coach #business #owner #crossfitnl #unscared #crossfit #strongishappy #bemorehuman #utrecht #fitfam #TeamReebok #fitness
@unscaredcrossfit @reeboknl @eleikosport @redbullned


11

Pressing a load overhead is a fundamental strength training exercise that when performed correctly, utilizes the entire body.
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In this video, PSE Coach Bryan Diaz (@bryanediaz) takes you through some key points of performance in the Barbell Press.⠀
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #strength


2

So cheesy but so happy I can spend 3 full weeks with this one in Malaysia before she leaves and the new competition season starts ❤️ _______
#BeUnScared #unscaredcrossfit #unscared #crossfit #crossfitnl #utrecht #fitfam #girlswhocrossfit #girlswholift #backpacking #malaysia #tubotel #bemorehuman #strongishappy #flinndalsport @unscaredcrossfit @reeboknl @reebokwomen @eleikosport @flinndal_sport @evisophie


8

#Repost @opequon.collective
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Good isn't enough.
You don't remember a good day; you remember a GREAT day.

You don't remember a good Coach; you remember a GREAT Coach.

The fact is... good isn't good enough. It's forgettable, not memorable.

So what are you doing, as a Coach, to move from good to GREAT?

www.opequon.co
#OpequonCollective


6

10aug18
DISCIPLINE.
Awareness. Durability. Emotional. Endurance. Mental. Spirit. Stamina. Strength. Work Capacity. Ground yourself in your faith. Ground yourself in the present. Don’t be distracted. Watch life fall into place. Read the OT Book of Joshua.
#russiankettlebell #strongfirstkettlebell #paveltsatsouline #powerspeedendurance #unscared #unscaredcrossfit #brianmackenzie #fredbisci #jockowillink #aerobiccapacity #unbeatablemind #bookofjoshua #altrarunning


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"If you think my ego is big, just wait until you see...... THIS!". Just kidding: I didn't expose myself to my athletes and the only thing big about me is my ego. Thanks, bye! #anniversary #speech #manlet #whipitout
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@barbellphotography #BeUnScared #unscaredcrossfit #coach #business #owner #crossfitnl #unscared #crossfit #strongishappy #bemorehuman #utrecht #fitfam #TeamReebok #fitness
@unscaredcrossfit @reeboknl @eleikosport @redbullned


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PSE founder Brian MacKenzie will be coaching in NYC for a 2hr performance class based around all the principles of what we do.
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This is a precursor to the deeper dive experienced in a full-day art of breath clinic.
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If you simply want to learn some breath training concepts that can heavily impact your performance, this class is for you.
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It will cover:
• an introduction to the concepts surrounding respiration
• the use of breath-related training strategies including nasal breathing, varied respiration rate and hypoxia, to increase adaptations.
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DATE: Saturday 25th August 2018
TIME: 1pm-3pm
LOCATION: @crossfitfifthave 420 5th Ave, New York, NY
LINK IN BIO

@_brianmackenzie @rvcasport #artofbreath #unscared #powerspeedendurance


6

Sun, sea, sand(bags)! The #BeachThrowdown was an absolute blast and we loved watching five different UnScared teams filled with our #coaches and #athletes compete - and even overall win! - the Finals last month. A year of waiting before we get to enjoy this Fitness Festival again, but for now we at least have the awesome aftermovie by @tobiass_d @beachthrowdown #TeamReebokNL #summer #competiton #winning

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@barbellphotography
#BeUnScared #RespectAllFearNone #DefyFailureAndEgo

#unscaredcrossfit #unscared #crossfit @crossfit #utrecht #crossfitnl #crossfitutrecht #fitfam #fitfamnl #fitness #training

@reebok @reeboknl #BeMoreHuman #TeamReebok #GymIsEverywhere #BetterTogether #Reebok @eleikosport #strongishappy #weareunscared


2

@powerspeedendurance intervals
First time using nasal or nasal mouth only. For the on I used nasal mouth, for the easy I used nasal only. Walked three minutes between both sets of intervals. Finished with 4 mins nasal only jog
5 mile total distance. On avg- 8:56; easy avg -10:31
#plantbased #plantpowered #plantstrong 🌱🦍 #PSE #POWERSPEEDENDURANCE #UNSCARED #lovethepain #painhunter #mojoracing #run #tri365 #triathlon #triathlete #DIELIVING #USAF🇺🇸 #ALWAYSFORWARD 🤙🏻#crushgoals #TEAMRUNEVERYTHING #HE>i


2

so much potential
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being super hot comes with opportunity... we talk about vo2 max as if it’s this incredible thing. yet our mechanics lack the ability to support the structures potential, which in turn limits the physiologies ability to maximize its own potential. this goes well beyond nasal breathing, but this is one of the key tools you can use to turn your super hot potential (vo2 max), into actually processing that maximizes that potential. if your vo2 max is big, yet you move like poop, it’s just a waste of space.
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@powerspeedendurance @rvcasport #artofbreath #unscared


39

Today was the best day of training so far. A couple 100yd intervals completed. #swimmingishard #triathlontraining #elementfitness #powerspeedendurance #discipline #consistency #longwaytogo #unscared


2

Being a #mom is as little of a reason to stop #training as becoming a mom, which is why we are so proud of (and careful of!) the #pregnant ladies that train at UnScared.
Over the past years, we developed a specific training protocol for women during and after their pregnancy. To help serve our pregnant #athletes even better, we are sending a lot of our coaches to the @core_academy education that we are hosting on Thursday September 6th.
Info and tickets can be found through the #LinkInBio.
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@barbellphotography
#BeUnScared #RespectAllFearNone #DefyFailureAndEgo

#unscaredcrossfit #unscared #crossfit @crossfit #utrecht #crossfitnl #crossfitutrecht #fitfam #fitfamnl #fitness #training

@reebok @reeboknl #BeMoreHuman #TeamReebok #GymIsEverywhere #BetterTogether #Reebok @eleikosport #strongishappy #weareunscared


1

Haven't done max strict pull ups in a while, so today seemed like a good day.

I just had to be sure I did at least 1 more than @triedandtruecoach.

@comptrainclass
@comptrain.co


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Throwback to two years ago: first ever #StrongFit seminar and screaming my bro Frank (@liftheavythinkdeep, owner of @moveliftactbreathe) through a last set of #RopePulls.
Funny story: Frank and me both studied #Philosophy at Utrecht University and know each other from there. Then out of the blue, we both started big #strength based gyms in Utrecht. He started @mlabweightlifting ("Gewichtheffen Utrecht" back then!) and I started UnScared.
Even though on paper we've always been "competing gyms" in the same city, it has never felt that way. Frank even coached at UnScared for a while. Now, MLAB has moved into a huge new location and their gym has evolved in such an awesome way and Frank runs a tight ship with his brother @kaspersfocus.
It's good to have so many like-minded gyms and colleagues in the same city. Frank even sent some of his new #MLAB coaches to our UnScaredCoachCourse to make sure the MLAB members got the best out of their group sessions. Curious to see where you guys take this gym and I promise I'll stop by soon!

#goeiebuur #verrevriend #kutnerds #moveliveactbreathe #weightlifting @strongfit1

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@barbellphotography
#BeUnScared #RespectAllFearNone #DefyFailureAndEgo

#unscaredcrossfit #unscared #crossfit @crossfit #utrecht #crossfitnl #crossfitutrecht #fitfam #fitfamnl #fitness #training

@reebok @reeboknl #BeMoreHuman #TeamReebok #GymIsEverywhere #BetterTogether #Reebok @eleikosport #strongishappy #weareunscared


4

This week's Workout Wednesday is courtesy of PSE Move, our general fitness program for the everyday athlete training for life. Here's coach Jason Donaldson (@jasondonaldson_)
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"Our second lower-body accessory movement for this cycle makes an appearance today, the Split Squat. It’s very similar to the Bulgarian Split Squat, you just don’t have the rear foot elevated. This leads to more of an upright torso, slightly less demand on the hip flexors of the back leg and a little different stimulus. Most people can handle more weight with the Split Squat vs the Bulgarian.
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We have the Cross-Carry in the conditioning. This is one of few exercises where you could use a different weight in each hand. Heavier one by your side. Lighter one overhead. I’ll leave that up to you. Your Thrusters should be at a weight that enables you to hit all 7 reps unbroken. If you really struggle with the rack position in the Thruster, you can always use Kettlebells, Dumbbells or do Rack Thrusters. They’re a Thruster from the High Bar Back Squat position."
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #move


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This morning my Commander, MSgt Fransisco and I paid tribute to Major DG Gray. Rest easy, Sir. Thank you for all the mentoring and talks. #neverforget #DG .
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#plantbased #plantpowered #plantstrong 🌱🦍 #PSE #POWERSPEEDENDURANCE #UNSCARED #lovethepain #painhunter #mojoracing #run #tri365 #triathlon #triathlete #DIELIVING #USAF🇺🇸 #ALWAYSFORWARD 🤙🏻#crushgoals #TEAMRUNEVERYTHING #HE>i


2

Leaders are intelligent.

They understand that competency is an asset that depreciates over time.

They are always trying to get better. They know that good enough never is.

Increase your credibility as a leader by always learning.

Turn off the Netflix and pick up a book.


1

Amidst dozens of diets around and thousands of options in stores, supermarkets and restaurants, it can be incredibly hard to choose what (and how much?) to eat to have LONG TERM results for your health, physique and performance.
Luckily, there's the UnScared Nutrition Course starting soon! With over half the tickets already sold, this is your chance to give yourself the tools and knowledge you need to create a healthier lifestyle.
Follow our #LinkInBio or shoot us a message for information and tickets!
#UnScaredNutritionCourse #diet #health #food #nutrition #knowledge #results

Beautiful shot by @barbellphotography during last years UnScared WinterDinner at our good neighbours of the @dekookfabriek

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#BeUnScared #RespectAllFearNone #DefyFailureAndEgo

#unscaredcrossfit #unscared #crossfit @crossfit #utrecht #crossfitnl #crossfitutrecht #fitfam #fitfamnl #fitness #training

@reebok @reeboknl #BeMoreHuman #TeamReebok #GymIsEverywhere #BetterTogether #Reebok @eleikosport #strongishappy #weareunscared


1

it’s not that easy. or is it?
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many, many humans reach out about their dysfunctional noses. i know, i too suffered from dont know nose-itis. i busted my nose once by having a branch smashed into may face and second a water polo ball at full throttle (whatever that meant then). i can drive a truck up one side, and a pin needle up the other side of my nose. meaning, my septum is deviated worse than the leaning tower of pisa. i operate at well over 90% MHR now, this progressively took 2yrs of development at this point. i am not a very patient person, nonetheless, the benefits in the first month of what i experienced (and understand about our chemistry, mechanics and state) far outweighed anything else i had been working on. so i let it ride.
take a good look at the level of intensity @tiaclair1 is using here. this may be where most of us need to start. some a little harder. @jamesnewbury 1yr+ ago went from only being able to hold <140HR nasal breathing to 170hr in about 6 weeks. yes, he is special, and yet another aussie (they are very hard to kill apparently). the following wko comes up this week on PSE Pro (@powerspeedendurance | link in bio too):
|| 2-3x ||
3:30 on
4:00 easy
3:00 on
3:30 easy
2:00 on

Use nasal only breathing as much as possible. Go no harder than a nasal inhale, mouth exhale.
Rest between efforts until HR <99 BPM or you can perform 3 consecutive 7-sec exhales
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this says that if you can not handle nose to mouth intensity you should not go any harder (also we have a gears program to learn this as well | link in bio to breathe programs). if you would like to push the one thing we believe responsible for better recovery, better performance, better energy, less soreness, and a direct indicator to intensity, learn it. the champ dropped the ego, can i?
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@powerspeedendurance @rvcasport @shaneorr01👃🏽💦🤯
#artofbreath #unscared #nasal #bike #echobike #roguefitness #enjoythejourney #sundayfunday #crossfit #bepresent #crossfitgames #crossfitgladstone


39

Florian recently completed his first Ironman triathlon in under 11-hours. The cool thing is he did it on less than 8-hours training per week following PSE PRO Tri.
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Read more about Florian and his other achievements in our latest member feature. Link in our bio.
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #triathlon #ironman #ironmantraining #ironmanuk #psetri


2

nobody in the forest today

spent 45min trail running today. worked some up and downs and wanted to see how i was holding up technically, since i hadn’t run in probably 3 months.
i’m looking very much forward to going downhill very fast, soon. —
@powerspeedendurance @rvcasport #artofbreath #unscared


6

Don't train minimally.

Don't train maximally.

Train optimally.

@conjugatemethods @westsidebarbellofficial


4

Engines need air. .
#Repost @_brianmackenzie
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cardio-respiratory // don’t forget the respiratory —
it has been implied we have a specific amount of breaths per lifetime... if that be the case, better learn to use that to my advantage by training the system to utilize o2 more efficiently. going into offseason? 3X per week. 10-1 breaths to breath holds on inhale at about 50-70% max hold (for me that was 1:00 right now). 10 breaths
hold @ 50%
9 breaths
hold @ 50%
8
hold @ 50%
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1 breath
hold @ 50%

#powespeedendurance #artofbreath #everydayathlete #trainingforlife #unscared #practicaltraning #onlinecoaching #breathebetter #breatheonpurpose


2

Breathing.... it’s kinda cool.
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Breathing Mechanics.... even cooler.
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If any of these muscles are cruising along, not pulling their weight, or they’re doing more than they’re designed for, breathing efficiency is compromised. When breathing efficiency is compromised, performance in practically EVERYTHING is compromised.
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That’s why Mechanics are one of 3 pillars, along with Physiology and State, in our Art of Breath.
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Breathe better. 🤙🏽 .
#Repost @ #Repost @powerspeedendurance
@visible.body
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Inhalation. The key players are the diaphragm, external intercostals, pectoralis major, pectoralis minor, sternocleidomastoid, scalenes, serratus anterior, serratus posterior superior, and latissimus dorsi.
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#powespeedendurance #artofbreath #everydayathlete #trainingforlife #unscared #practicaltraning #onlinecoaching #breatheonpurpose #breatheinbreatheout #breathebetter


0

#Repost @powerspeedendurance with @get_repost
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Just as a diamond is formed by immense pressure, the human spirit is strengthened by the difficulties and challenges we face.
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Live UnScared.
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance


1

Just as a diamond is formed by immense pressure, the human spirit is strengthened by the difficulties and challenges we face.
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Live UnScared.
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance


2

Our PSE PRO crew continue to build into Week 3 of this training cycle. There's a Deload Week coming up so this week is all about upping the intensity and gradually dialling up volume before easing back.
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PSE PRO is a sport-biased fitness training program that develops skill, movement, strength and energy system foundations enabling you to optimize your performance no matter the distance.
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #psepro #fundamentals #foundations


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Always highly enjoyable having a roof under your head.


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Adding a layer to the fundamentals of hinging at the hip and having a good connection to the ground through your feet.⠀
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How does your jump look?⠀
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Train Position | Move Better⠀
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@_brianmackenzie
#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #fundamentals #position #movement #betterisbetter #everythingiseverything


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If you’ve joined our Endurance class these past few months you know how much we love nasal breathing. Glad to see research and more case studies reinforcing it. .
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Get fit by improving your mindset, breath, aerobic capacity, strength and so much more. Specifically you see these protocols added also to our accessory strongman work, and CrossFit classes too. (Uncomfortable and effective.
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#Repost @powerspeedendurance
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Improve health without sacrificing performance... use your nose. 😤 But you have to practice.
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“This study supports the ability of recreational runners to utilize a nasally restricted breathing pattern at all levels of running intensity without loss in VO2max or GXT TE and with superior PE and ventilatory efficiency, following an extended training period using this practice. These findings suggest that a nasally restricted breathing pattern may be success- fully utilized by recreational runners as means of improving health, without sacrificing performance ability, following an extended period of time spent adapting to this practice.”
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#powespeedendurance #artofbreath #everydayathlete #trainingforlife #unscared #practicaltraning #onlinecoaching #useyournose #breathebetter


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this should help solidify some things. 5 athletes are at the games right now who’ve been implementing this. with my last post (please see), i give you better aerobic base/conditioning training... and all you need to do is shut your f#%$n mouth. 😘

#Repost @powerspeedendurance
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Improve health without sacrificing performance... use your nose. 😤 But you have to practice.
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“This study supports the ability of recreational runners to utilize a nasally restricted breathing pattern at all levels of run- ning intensity without loss in VO2max or GXT TE and with superior PE and ventilatory efficiency, following an extended training period using this practice. These findings suggest that a nasally restricted breathing pattern may be success- fully utilized by recreational runners as means of improving health, without sacrificing performance ability, following an extended period of time spent adapting to this practice.”
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Link to the study in our bio. Select Research - Breathwork.
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#powespeedendurance #artofbreath #everydayathlete #trainingforlife #unscared #practicaltraning #onlinecoaching #useyournose #breathebetter


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In one week from now, we have our #Rowing workshop... And because so many people signed up, we decided to host a SECOND Rowing workshop, directly after! We rented an enormous amount of Rowers from @concept2inc so everyone gets the most out of this Member's Workshop taught by Coach Fred and UnScared's rowing bad-asses @marleenvvliet and @laurentnl . See you next weekend!

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@barbellphotography
#BeUnScared #RespectAllFearNone #DefyFailureAndEgo
#unscaredcrossfit #unscared #crossfit @crossfit #utrecht #crossfitnl #crossfitutrecht #fitfam #fitfamnl #fitness #training
@reebok @reeboknl #BeMoreHuman #TeamReebok #GymIsEverywhere #BetterTogether #Reebok @eleikosport #strongishappy #weareunscared


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Improve health without sacrificing performance... use your nose. 😤 But you have to practice.
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“This study supports the ability of recreational runners to utilize a nasally restricted breathing pattern at all levels of run- ning intensity without loss in VO2max or GXT TE and with superior PE and ventilatory efficiency, following an extended training period using this practice. These findings suggest that a nasally restricted breathing pattern may be success- fully utilized by recreational runners as means of improving health, without sacrificing performance ability, following an extended period of time spent adapting to this practice.”
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#Repost @powerspeedendurance
Link to the study in the PSE bio. Select Research - Breathwork.
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#powespeedendurance #artofbreath #everydayathlete #trainingforlife #unscared #practicaltraning #onlinecoaching #useyournose #breathebetter


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Improve health without sacrificing performance... use your nose. 😤 But you have to practice.
.
“This study supports the ability of recreational runners to utilize a nasally restricted breathing pattern at all levels of run- ning intensity without loss in VO2max or GXT TE and with superior PE and ventilatory efficiency, following an extended training period using this practice. These findings suggest that a nasally restricted breathing pattern may be success- fully utilized by recreational runners as means of improving health, without sacrificing performance ability, following an extended period of time spent adapting to this practice.”
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Link to the study in our bio. Select Research - Breathwork.
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#powespeedendurance #artofbreath #everydayathlete #trainingforlife #unscared #practicaltraning #onlinecoaching #useyournose #breathebetter


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One of my favourite things to do is a Complex and this is one of my go-to’s.
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It involves a double Kettlebell Clean + Lunge on each side + Push Press. I usually rinse and repeat for 3-5 reps per set. You could even do multiple reps of each exercise. It can be done with a single Kettlebell, a Barbell, single or double Dumbbells or a Sandbag.
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I like this complex because it’s quick 😂 But seriously, it flows, gets the ticker going, hits the entire body, builds endurance through the midline, employs some power production, can be loaded up pretty heavily and involves lunges which are an excellent movement that many people should be doing more of.
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Our PSE PRO crew are getting a healthy dose of these this training cycle 😉
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Mouth closed. 👊🏽
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$10 Target Hoodie optional.
#binday #powespeedendurance #artofbreath #everydayathlete #trainingforlife #unscared #practicaltraning #onlinecoaching


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#Repost @opequon.collective
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Keep it simple.

There is no use for a complicated answer, cue or response when a simple version will suffice.

www.opequon.co
#OpequonCollective


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Triathletes need to do more than swim, bike, run. PSE Tri has you covered with sport specific training PLUS strength and conditioning. Link in our bio to check it out free for a week. 🏊🏽‍♂️🚴🏽‍♂️🏃🏻‍♀️
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#Repost @live_unscared ・・・
Today's Conditioning

5 RFT:
5 slam ball throw & chase
10 burpees

#powerspeedendurance #pse#unscared #psetri#triathlon #instarunners #runnersofinstagram #silverback #silverbacknation #picoftheday #crossfitindresden #crossfit#fitnessaddicted #burpees #lovethesefuckingexercises


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what do you believe is the greatest indicator of performance? before you answer, because i want to see your response, read below...
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given that this question is fairly loaded, this came off a conversation w/ @nerdreinvented. winning isn’t an indicator, it is a byproduct. as someone who looks at physiology, movement, and mental acuity - a lot - i had a thought out response to this, that has now changed a bit, as i could not stop thinking about young burkhart’s answer/response that ultimately fits into mine. i’ll update tomorrow on this post (edit) as to what we believe that is, then potentially create a piece dedicated to that. that by no means makes us correct. nonetheless i’m looking forward to the responses.
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@powerspeedendurance @rvcasport #artofbreath #performance #unscared

there are no wrong answers, and my answer only comes off of looking at what could be impacted the most. whether you are sick, or elite. because mitochondrial function is arguably one of the most critical things we have to life, because we draw a breath of air at birth, and it leaves us when we die. it is critical for mental diseases to maintain it. the better we can process oxygen regardless of domain, or task, oxygen will allow the body if more efficiently utilized, giving you the ability to adapt faster, and repeat a task, or think more clearly... my original answer is adaptability, but that may have totally changed to aerobic base. because in any instance whether you’re mind is right, your strong as an ox, or fit as a fiddle, time and time again those who can not get back sooner will not adapt as well without it. you can not adapt faster than someone or even yourself without better aerobic function. there isn’t a study out there that does not show moving more from sedentary to coaches increasing it so athletes can get back to going hard. strength athletes now all do gpp, endurance athletes are addicted to it, extreme/action sports athletes are even catching on. it changes every single other answer i could come up with.


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