I always feel miles better when I train early before I start my day. .
The day to day of this place can be pretty manic so getting my training in early with no distractions has always been best for me.
Got a Special Sunday Edition of #QuansAmWorkout
Hear that no fancy music that’s what hardwork sounds like!
Start with a Run 1.5 mi.
(Quarter Squat Jump 1min
Suitcase Crunches 1 min
Mountain climber 1min
Box /ledge jumps 1 min Push ups 1 min ) Repeat 3 Times
Finish with another 1.5 mi run
Mix up your fitness to avoid getting bored as variety to keep those results coming !
If you need any help shoot me a email email@example.com #train4yourbestlife#trainwithquan#5krun
#SaturdaySweat 40 min of power. You don’t need to spend an hour and a half in the gym to make some quality gains .
Pull downs, many sets
95x10, 3 sets
Curls, pushdowns and facepulls to finish off the workout. #upearlytotrain#traininglog#saturday
Fat grip seated row- many sets
Close grip seated row- a few sets
Curls and overhead extension
3 rounds #upearlytotrain#traininglog#saturdayvibes
Complex A, 8 reps, 4 rounds, 2 min rest.
Good morning #upearlytotrain#traininglog#mondaymotivation