#upearlytotrain

Instagram photos and videos

#upearlytotrain#traininglog#motivation#lifestyle#fitness#gym#health#upearly#workout#weightloss#bodybuilding#cardio#diet#strength#traindirty#upbeforetheenemy#jockopodcast#jockowillink#jordanpeterson#tattoo#follow4follow#beard#fitnessaddict#photooftheday#eatclean#beastmode#soberissexy#fitnessmodel#sober

Hashtags #upearlytotrain for Instagram

Quick one today.
Training log
Snatch
85x3x3
Snatch pull
115x3x3
Front squat
155x3x3
#upearlytotrain #traininglog #garagegym


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Good morning! The best time to enjoy some #taichi #sword practice :) #taichiweapons #upearlytotrain #fitfam #health #wellness #martialarts #weapons


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Walk In Strong . Crawl Out Stronger. #legday#quads#mondaymontivation#gymrat#fitchicks#upearlytotrain


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Back at it. Never miss a Monday! Haven’t been feeling well so I decided to take it easy last week. I still don’t feel 💯 but still needed to sweat a little. .
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#weightlossjourney #weightloss #weightlossprogress #weightlossmotivation #fitness #fitnesslife #fitnessmotivation #fitnessjourney #fitgirl #healthy #happyandhealthy #doingthisforme #mondayworkout #morningworkout #upearlytotrain #cycling #cycleclass #spinclass #spin


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Something about the calmness of the road to the gym early in the morning.
Minimal cars on the road.
Sometimes I forget to the turn the radio on.
It’s my uncomfortable comfort zone.
Hard to explain it!
*
Let me motivate you to create the HEALTHIEST VERSION OF YOURSELF
*
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*
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#theliverightway #hardwork #dedication #motivated #mondaymotivation #mondaymornings #earlymorningworkout #earlymorninggrind #upearlytotrain #transformation #perseverance #persistence


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She looks good under the lights. .

In early to train and back to old habits. .

I always feel miles better when I train early before I start my day. .

The day to day of this place can be pretty manic so getting my training in early with no distractions has always been best for me.


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Got a Special Sunday Edition of #QuansAmWorkout
Hear that no fancy music that’s what hardwork sounds like!
Start with a Run 1.5 mi. ⬇️
(Quarter Squat Jump 1min
Suitcase Crunches 1 min
Mountain climber 1min
Box /ledge jumps 1 min Push ups 1 min ) Repeat 3 Times
Finish with another 1.5 mi run
Mix up your fitness to avoid getting bored as variety to keep those results coming !
If you need any help shoot me a email coach@trainwithquan.com
#train4yourbestlife #trainwithquan #5krun


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💀 #SaturdaySweat 💀40 min of power. You don’t need to spend an hour and a half in the gym to make some quality gains 💪🏼.


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Training log
Saturday 08/10/18
Mil press
135x5,4,3,2,1
Pull downs, many sets
Inc bench
95x10, 3 sets
KB row
Curls, pushdowns and facepulls to finish off the workout. #upearlytotrain #traininglog #saturday


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Back to back Hollywood’s. Great start to a weekend. #fitwise #f45 #upearlytotrain thanks @f45_training_howick @bree.motivated


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Chasing those post-meet vibes 💪🏼


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#Repost @andres.bwbarbell (@get_repost)
・・・
Training log
Thursday 08/09/18
Db bench
80'sx8, 3 sets
Pulldowns
Mil press
65x10, 3 sets
Dips, 3 sets
Upright cable row
55x10, 3 sets
Skullcrushers, 3 sets
Preacher curls, 3 sets
#traininglog #upearlytotrain #thursdaymotivation


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Training log
Thursday 08/09/18
Db bench
80'sx8, 3 sets
Pulldowns
Mil press
65x10, 3 sets
Dips, 3 sets
Upright cable row
55x10, 3 sets
Skullcrushers, 3 sets
Preacher curls, 3 sets
#traininglog #upearlytotrain #thursdaymotivation


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We up... let’s go ... get up and push yourself ... in the times when you need it most... activate those muscles that are screaming at you to stay still.... let them know who is BOSS 💪🏼🏋🏼‍♂️🏃🏽‍♀️ .
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#liftheavy #run #dogsofinstagram #pitbullsofinstagram #boxersofinstagram #workout #motivation #getup #passion #running #upearlytotrain #mydogs #runpartners #4life


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Preemptive #TBT to post-workout vibes with @bidoulovesoscar ♥️🏋🏻‍♂️


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Added 7.5kg to me.. #upearlytotrain #gymrat #keepgoing💪


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3am bed is so comfy but the gym is calling.


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#Repost @andres.bwbarbell (@get_repost)
・・・
Training log
Tuesday 08/07/18
Squat
315x1
335x1
345x1
355x1
RDL
185x10,8,6
Squat
225x5x5
#upearlytotrain #traininglog #tuesdaymotivation


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Training log
Tuesday 08/07/18
Squat
315x1
335x1
345x1
355x1
RDL
185x10,8,6
Squat
225x5x5
#upearlytotrain #traininglog #tuesdaymotivation


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#Repost @andres.bwbarbell (@get_repost)
・・・
Training log
Monday 08/06/18
Bench
275x3x3
Pull ups and pulldowns
DB mil
40x10,8,6
KB facepull
3 sets
CGBP
185x3sets
Preacher curl
3 sets

Thanks @ sulltraining for making sure I don't die.
#upearlytotrain #traininglog #mondaymotivation


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Training log
Monday 08/06/18
Bench
275x3x3
Pull ups and pulldowns
DB mil
40x10,8,6
KB facepull
3 sets
CGBP
185x3sets
Preacher curl
3 sets

Thanks @sulltraining for making sure I don't die.
#upearlytotrain #traininglog #mondaymotivation


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sunrise on the highway #sunrise #upearlytotrain #upearly #capture


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Training log
Saturday 08/04/18
Mil press
115x3
135x3
140x3
125x5,5 4,3,2
Fat grip seated row- many sets
Close grip seated row- a few sets
Dips- lots
Pullups/pulldowns
Lots also
Curls and overhead extension
3 rounds
#upearlytotrain #traininglog #saturdayvibes


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#Repost @andres.bwbarbell (@get_repost)
・・・
Training log
Friday 08/03/18
Deadlift
425x3
365x5x5
SSB Box squat
155x5x5
Goodmornings
115x10, 3 sets
#traininglog #upearlytotrain #friday


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Training log
Friday 08/03/18
Deadlift
425x3
365x5x5
SSB Box squat
155x5x5
Goodmornings
115x10, 3 sets
#traininglog #upearlytotrain #friday


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78° by the time the swim ended at 7am- rich, humid summer air- perfect for outdoor masters. #sunrise #swim #triathlete #upearlytotrain #maine #portland


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Reheated Sheppard's Pie and a pint of coffe may seem a bit much for breakfast, but I've just cycled 30km and swum 1km in the middle 😀 #triathlon #vegan #starving #upearlytotrain #tattoosscareoldpeople #bipolartraining #bipolar #cbd #fakeittilyoumakeit


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#Repost @andres.bwbarbell (@get_repost)
・・・
Training log
Thursday 08/02/18
Bench
275x3
225x5, 5 sets
Spotto press
135x10, 5 sets
Pull downs
Tbar row
Face pull
#upearlytotrain #traininglog #thuglife


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Training log
Thursday 08/02/18
Bench
275x3
225x5, 5 sets
Spotto press
135x10, 5 sets
Pull downs
Tbar row
Face pull
#upearlytotrain #traininglog #thuglife


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#Repost @andres.bwbarbell (@get_repost)
・・・
Got up late. Seems to be a trend. I was listening to a webinar last night and got to bed late.
Training log
Wednesday, 08/01/18
Squat
315x1
335x1
345x1
#upearlytotrain #traininglog #keeplearning


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Got up late. Seems to be a trend. I was listening to a webinar last night and got to bed late.
Training log
Wednesday, 08/01/18
Squat
315x1
335x1
345x1
#upearlytotrain #traininglog #keeplearning


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Happy 💪🏼 birthday to the legend and the icon, Arnold @Schwarzenegger! 🇺🇸


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View from my window at the golden hour this morning.


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Hit the gym this morning! Did a body pump class! Feeling it in my shoulders today! Love it! Have a great Tuesday! .
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#weightlossjourney #weightloss #weightlossprogress #weightlossmotivation #doingthisforme #upearlytotrain #morningworkout #bodypump #lifting #fitness #fitnessjourney #fitnessmotivation #healthy #healthyliving #healthylifestyle


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#Repost @andres.bwbarbell (@get_repost)
・・・
Training log
Monday 07/30/18
Snatch
75x3x3
Snatch pull
115x3x3
Front squat
135x3x3
Complex A, 8 reps, 4 rounds, 2 min rest.
Row
Clean
Front squat
Mil press
Back squat
Good morning
#upearlytotrain #traininglog #mondaymotivation


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Training log
Monday 07/30/18
Snatch
75x3x3
Snatch pull
115x3x3
Front squat
135x3x3
Complex A, 8 reps, 4 rounds, 2 min rest.
Row
Clean
Front squat
Mil press
Back squat
Good morning
#upearlytotrain #traininglog #mondaymotivation


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Happy motivation Monday! My alarm ringer was super low and I didn’t hear it but thank goodness for my 🐶 for whining so I would get up! Got to the gym and didn’t some cycling. It was nice to get back to it. 💪🏻💪🏻💪🏻
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#weightlossjourney #weightlossprogress #weightlossmotivation #weightloss #happyandhealthy #mondayworkout #morningworkout #upearlytotrain #mondaymotivation #fitness #fitnessjourney #healthyliving #healthylifestyle


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AMRAP on squats and deads today. 375x9 on squats. Wanted 10 but it wasn't happening. How to ditch a squat 101 haha. 475x7 on deads. Lower back and CNS was smoked from failing on squats.
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#powerlifting #lifting #squats #deadlifts #AMRAP #lift #powerbuilding #gains #gainz #workout #fitness #fit #weights #DUP #power #strength #fitnessmotivation #squat #deadlift #maxeffort #upearlytotrain #wakeyourassup #work #weightlifter #weightlifting


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