#usapl

Instagram photos and videos

#usapl#powerlifting#deadlift#bench#squats#strength#fitness#squat#gym#bodybuilding#benchpress#powerlifter#uspa#fitfam#ipf#training#fitspo#strong#fit#sbd#weightlifting#motivation#gains#muscle#workout#strongman#crossfit#bodybuilder#gymlife#girlswholift#power#iifym#gainz#powerliftingmotivation#deadlifts#fitnessmotivation

Hashtags #usapl for Instagram

72.5kg/159.5lbs x 3
65.0kg/143.0lbs x 6 (TNG)
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TNG = TING TING TING
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@rosedoesrows and our 6 am self entertainment 🗑🙊
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#squatbenchdeadlift #powerlifting #powerbuilding #usapl #57kg #57kgclass #thelabgym #flemingperformance #headdowneyesforward #repthedepth #tryharder #BDE #stl #skwats #squats
#sumo #sumodeadlifting #deadlifting #bench #benchpress


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Here’s one of the greatest progress that I’ve been apart of so far. Bill and I are relearning how to walk again! Long story short, we are focusing on strengthening his neural pathways and it has been working like a charm. On day 1, Bill was only able to stand and balance on both legs for 3 seconds before he lost balance and needed to grab onto the rails. Fast forward to 5 SHORT weeks, Bill was able to take a step again after being bedside for a year and a half in the hospital. This video was from today (week 7) were he is a lot more stable now and can balance on one leg better so his body can trust himself enough to take a step. Amazing thing to be apart of and I am glad we started working together when we did.


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What do you do when you get out on standby for your deployment? Yolo on deads and prob piss off your coach!!! Hit 525x3(PR) and 545x2(PR) after a handful of warm up sets. Dub was pretty disgusting, first rep was too far from me off the floor and the second was way more back then it was legs hence the nasty lockout. 🤷🏻‍♂️ Form has definitely been better but weight is moving. Don’t hate me @kylepower.
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#powerlifting #squat #bench #deadlift #SBD #gymmotivation #legday #gym #fitness #workout #health #fit #usapl


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Sump is getting comfy. 225/496 before going a little heavier. @brazosvalleybarbell #brazosvalleybarbell #usapl #powerlifting #squat #bench #deadlift #fitness #ipf


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Squat suit stuff
4 doubles at 270/595 first shown.
Suit felt super loose.
Cut into my legs just fine but loooooooose.
Felt decent considering I didn’t squat last week.
That’s all. Solid day.
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I Am Zilla.
‘Till Death.
Oderint dum metuant.
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@usalimitless @livesore #TeamZ #iamlimitless #ironville #inzer #titan #sbd #powerlifting #raw #equipped #singleply #usapl #squat #bench #deadlift #sumo #lift #lifting #fit #fitness #gym #motivation #strength #power #livesoreambassador #quaddamn #firefighter #forgedinfire #fittofightfire #hookgrip


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Coming into the week full speed.


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Only trying I do is trying the hardest. #stillirise #mayaangelouvibes #keeppushing 🤴🏾✌🏾


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515 for a dub 🚨 Another PR
465 for 3x2
365 for 3x1 pauses 2 inch off the ground
I’m fookin dead 💀


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ITS HEAVY WEEK! Kicking ass with a 375x2x2 pause squat that felt great, benched 260x2x2, close grip 225x8. All looking good and coming together, feeling confident in my progress


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Putting in work! I incorporated my miss-rep in there to show how devilish these things are. My bracing is off today. I need to step back and reevaluate. What am I doing wrong!?! There is a plus side to this. I brought my feet closer and that feels good. I feel like I can get more power into my lift.
#deadlifts #usapl #empireclassic #ipf #bodybuildingcom #back #bleh #strength #lovetolift


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On Friday, I tweaked my back again... This was hard.
This is yesterday W6D1 went well enough but I knew I had to dial it back. Doubts on depth here but I'm glad there was no pain! Here's to the rest of the week!
#backpain #physicaltherapy #squats
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#liftheavyshit #upliftandliftheavy #girlswithmuscle #gwpl #booty #gains #squatsbooty #lifting #sbd #gainz #strength #powerliftingwomen #powerlifting #squats #girlswhopowerlift #usapl #fitnessmotivation #girlswholift #powerlifter #squat #usapowerlifting #motivation #squatsfordays


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Tempo 4’s (190kg/418lbs shown)
Bench 9’s (90kg/198lbs shown)
Shrek Can defeat Superman don’t @ me


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Well bench was an absolute joke today lol. 325 for 4 then 295 for 5s. Timehop has been throwing in my face all videos of me lifting more than this, so I’m pumped to throw some real weight on the bar.
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#uspa #powerlifting #bodybuilding #fatloss #usapl #fitness #iifym #flexibledieting #athlete #muscle #uspapower #igfitness #strength #motivation #power #deadlift #squats #benchpress #crossfit #gainz #legs #weightlifting #strong #liftheavy #gym #transformation #workout #abs #fitspo #shredded


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Y’all here comes @emilygzz90 with a 185 lbs squat which her previous max was 135 lbs. In 2 weeks I showed her form and low bar, she is a great student and running with what is being taught. Let’s see what kind of progress we can make 💪🏽🙌🏽💯🔥 #usapl #fitfam #strengthathlete #letsgetit #fortworthfitness #dallasfitness


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Just not feeling it this week. Again, struggled to find motivation before my AMRAP set. Told myself to get at least 8 so I stopped there instead of struggling through 1-2 more. Since I thought I had at least one more rep, I went up to 405 to see how it felt and it moved very nicely. Trying to earn that deload..
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355 AMRAP (8 reps) PR
405x1
Pause squats
4x5 @ 295
Hammy curls
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Video cred: @xbkatx
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?? weeks out
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#squatbenchdeadliftsoftball #squat #skwaats #squats #powerlifting #legday #squatday #strong #strength #power #gainz #goals #personalrecord #fit #fitness #gym #train #training #sbd #squatbenchdeadlift #uspa #usapl #sandiego #sandiegopowerlifting #muscle #quads @strongapparelco


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Suprise yourself.

I'm absolutely exhausted today, but when your friend texts you to ask if you're gonna workout...You better workout! Did some safety bar work for squat, deficit deadlifts, and some glute/core work today.

Thanks to @strangestrength for spotting me...and coaching me...and giving me all the workout ideas! 😊


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😤fighting off this cold as best I can
💪🏻my body is responding well to my training changes. It’s almost like intelligent programming makes a difference 🤔
🎦 tricep extensions to chip away at me arms , 3x15 at 80lbs.
😁 every day a bit better
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😎 Let’s work @dylan_c_smith .
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#powerlifting #bodybuilding #weightlifting #weighttraining #gymlife #fitness #fitlife #fitlifestyle #health #fitfam #instafit #instafitness #gym #workout #nike #nikeshoes #niketraining #a7intl #neverstoptheprogress #powerlifter #strength #bench #squats #deadlift #usapl #maxingout #eyesontheprize🏆 #progress #staytuned


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Wooooooooo!!! Two new PRs! A 6 rep and 3 rep! Near the end of my shift the world started making me angry and kept going til I got home. I used this to fuel my deadlifts today. More and more I wished I'd gone heavier on my deadlifts during my first @usapowerliftingohio meet, but c'est la vie! Lol My next meet will be different for sure!
Worked up to 475x6, 505x3, and finished with 375x5x3.

#powerlifting #wendler531 #strength #strengthtraining #garagegym #garagegymlife #usapl #beard #beardadds50lbs #bestbelts #strong #weightlifting #gym #gymlife #powerlifter #training #gains #weighttraining #lifting #muscle #onerepatatime #fitnessreality #ohiopowerbar #ohiopowerlifting #strongman #deadlift #deadliftday #deadlifttillimdead #deadliftsforlife


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455 moved well.


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515 deadlift at 162llbs from Saturday
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Went 2 for 3 on deadlifts because I lost my balance on my first attempt. The platform was pretty slippery, so I ended up moving my stance in on my first attempt which caused me to lose stability at the top. After missing my opener I still decided to go up, because why not
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background hype man: @zionlutz


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Trained in a different environment today and it felt really good. It was nice being in a lifting environment more suited for someone like me with the platforms, competition benches, and a Ohio Powerbar. Shoutout to @hybridstrengthfitness for being so welcoming •
Had 3x4 at 350 (last Set here) for squat and 4x4 at 270 on bench...YES, 270!!! 😏 Might be a volume PR. Happy with how everything moved, it was just different lifting with different racks and benches. Had to take more time finding the right adjustments and heights for everything. Notice on my first bench set that I went to unrack and I could because I was too far up on the and I had to readjust and back up on the bench a little to re-unrack. Loved being able to train with an Ohio Powerbar again and actually bench are legit benches though. It’s scary how better my bench looks on a comp. bench than me benching at WSU believe or not. Ready to PEAK!!! 💪🏻💪🏻💪🏻
#USAPL #IPF #TSA #PRBreaker


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Bench today felt really good, on my deload week I like to keep frequency mostly the same with intensities just high enough to not lose practice with my skill of lifting. .
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@animus.athletics @annied_norton
#nasm #cpt #powerlifting #strongman #homegym #66kg #usapl #uspa #fit #fitfam #bodybuilding #squat #bench #deadlift #youtube #crossfit #onlinecoach #programming #iifym #carbs #fitness #coach #animusathletics #strength #hypertrophy


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355 x 5 SSB @ RPE Luke’s phone stopped after rep 3 because someone called him.
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4 total sets of 5 on SSB
followed by 3x8 conventional up to 365 beltless and 3x15 each on leg extension and hamstring curl. Hopefully Santa brings me a pit shark and an OPB😬
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Getting back into the groove of things, never ran SSB before and I suck at them real bad. The offseason for me is a mental break and a chance to try out variations I seldom use. Some YOLO stuff coming up in the next two weeks, stay tuned(: @lukesmith3217 .
#powerliftingmotivation #ssbsquat #legday #training #powerlifting #powerlifter #offseason #strength #deadlift #uspa #usapl


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Rowing the monster 240 lb DB for 10. There’s always someone out there warming up with your max and I’m about to out row your deadlift @eps_training @whippanyathletic #powerlifting #slambarskillprs #getnewage #biglatsbigsnacksbignaps #usapl #whippanyathleticclub


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