#uspa

Instagram photos and videos

#uspa#powerlifting#bench#squat#deadlift#uspapower#powerlift#power#getsome#undeniableprogress#lakecharlespowerlifting#lakecharlespowerlifters#lcpower#lcpowerlifting#crossfitlakecharles#coachfrederickhannie#volumemakeschampions#lakecharlesfitness#lcfitness#louisianapowerlifting#uspalouisiana#uspatexas#louisiana

Hashtags #uspa for Instagram

I don’t post about my career or passion for digital marketing very often but I wrote a blog post that touches upon three foundations for both digital marketing and powerlifting. Check the link in my bio for a quick read.


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Хорошо, когда мечты сбываются ☺️

Например, вчерашний день, он для меня был очень насыщенным. Сбылось две моих мечты. Я набил себе тату на все плечо, правда за один сеанс получилось сделать 70%. И это прям до фига, сидел с 11 до 20 часов.

А в 21 час приехал на фиксацию верхнего ряда виниров, уже больше вы вывез. За день испытать столько не очень приятных ощущений это слишком, но главное оно того стоило) Сегодня будем фиксировать низ и картинка будет уже полная.

Что хочу сказать и пожелать вам. Не предавайте свои мечты, они должны осуществляться не смотря ни на что!) Тот кайф, который вы испытываете, он бесценен ❤️


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👽 🐻


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*
可愛い~って言ってたら
買ってくれた😳
#uspa #uspoloassn
#留守番のご褒美 らしい
#ありがとう🐶


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I will not be outworked! Shout out to one of the top trainers I know @buildingbeasts there is no set “program” for anyone everything is individualize so please stop buying other people’s BS because before that “program” became a program it was there own. Either learn what work FOR YOU or hire someone that will treat you as an individual and construct something just for you. #dothehardstuff #teammhp #rawpowerlifting


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I noticed this tower driving to work, and it’s inspired me to begin a project. I want to collect pictures of objects, buildings, items, etc that are Red•White•& Blue. 🇺🇸Creating a collage of photos to frame and hang!........ I’m calling it, “Discovering America” #discoveringamerica #americanmade #northernredneck #americaaf #colorphotography #allin #bestlife #proudhusband #proudamerican #familyman #philadelphia #philadelphiaart


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Drop by these U.S. Polo Assn. stores to get your hands on great apparel at bargain prices!
#USPASale
#USPA
#USPoloAssnPh
#LiveAuthentically


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@angiekloote is such an amazing story for us. To see how far she has come from not being able to move her shoulder to pressing 26 pound fat bells is so awesome! I'm so proud of the hard work she has put forth to improve her strength, mobility and everything else. Thank you Angie for trusting us in the process and we look forward to seeing how far you can go


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💀BLOOD AND GUTS💀 (272.5kg [600lbs] x4 attempt) You know you've finally hit the wall with fatigue accumulation when your head just starts bleeding everywhere (peep the end).🤭 In the infinite wisdom of @_yaboyblue_ ..."you can only get brain damage once". 🤠 Once you get to this point in your prep you can't even get hyped anymore. You're just bone tired. Everything hurts.😡 This would typically be my lighter deadlift day but it was my last pull before comp. Fatigue hurt it significantly though. I was shooting for 4 but only got 3 reps. Shit happens.🍆 Still, I failed this for a single 6 monthe ago and went on to pull 290kg in comp. So I have high hopes once the deload kicks in and the body supercompensates with strength. Just have to hang on a little bit longer...• • • • • #deadlift #powerlifting #bench #squat #powerlifter #strongman #benchpress #ipf #girlswhopowerlift #weightlifting #usapl #squats #gymmemes #deadlifts #uspa #lifting #strength #legday #crossfit #backday #powerlift #sbd #uspapower #barbell #strong #liftheavy #gymmotivation #powerbuilding #powerliftingmotivation #iifym


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Базовые кофточки #USPA
расцетки-листайте карусель
Размеры уточняйте
Цена 12,900


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🛀🛀Are you more of a AHA- or BHA-sort of girl? 🍎🍊🍏This @uspaskincare Smoothing AHA Serum with Fruit Acids is like spa-in-bottle & makes me feel like I'm getting a facial whenever I use it. ♨️Personally, my skin prefers AHAs more. 😘💞It's just more gentle for my sensitive skin, yet works well in exfoliating & brightening the overall skin tone. 🤗
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#uspa #uspaskincare #skincarenatural #spa #homespa #naturalcosmetics #naturalproducts #ausbeautybabes #AHA #sensitiveskin #selfcare #exfoliate #serum #gainparty #facials


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USPA RED PEPPER OIL🍃
is ideal for relieving tired muscles
Enjoy a one hour relaxation massage to provide relief for sore and aching muscles. #dayspa #riversofyarrambat #relax #luxury #massage #uspa


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This is definitely a great machine for rehab and overall recovery #tensmachine
#powerlifting
#squat
#rehab
#usapl
#uspa


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#uspa .
👟👟👟
🎚️Размеры от: 36-40
💶Цена: 4.500₽



✈️Доставка от: 3-5 дней


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❤️Beautiful Imported Lazer cut Shrugs!❤️ Beautiful imported lazer cut shrugs with floated hearts.

Fabric: Imported fabric
Size: Free size till 44 bust
Length: 29 inches
Quality very high
Fabric tassels Imported

Very very limited stock 😲

DM for Details and Orders ✌️ #zara #shrugs #london #uspa #shrug #girly #tommyhilfiger #ucb #beinghuman #heart #gucci #black #white #tassel #girl #jacket #versace #imported #denimjacket #gift #fashion #style #luxury #giftideas #rakhi #sister #brother #love #lifestyle #design


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W3D3 @the_chosenjuan1
Today everything felt smooth also lifted in a bodyweight pr 197lbs! @rlvzqz thanks for the lift of and advice man.
Squats 340 lbs 3x2
Bench press
310 lbs 3x2
Seal row 4x10
Push ups 1 x amrap .
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#powerlifter #powerbuilding #power #powerlift #powerlifting #powerbuilding #uspa #squats #benchpress #bodybuilding #fitness #fitlife #strong #gains #gainspost


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*SUPERDRY* ◆ High Quality Check Shirts ◆ Full Sleeve ◆ Color -3 ◆ Size - M L XL
DM for Details and Orders ✌️ #zara #uspa #zaraman #tommyhilfiger #ucb #being #beinghuman #calvinklein #superdry #gucci #shirts #tshirts #formal #party #slimfit #ck #awesome #versace #mensfashion #brand #fashion #style #luxury #dapper #superb #quality #fitness #quality #love #life #lifestyle ans


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*Calvin Klein* ◆Round Neck Tshirt ◆Full Sleeve ◆Size - L XL XXL ◆Color -3 ◆Amazing Prices 😍

Book now 😘
DM for Details and Orders ✌️ #zara #uspa #zaraman #tommyhilfiger #ucb #being #beinghuman #calvinklein #superdry #gucci #shirts #tshirts #formal #party #slimfit #ck #awesome #versace #mensfashion #brand #fashion #style #luxury #dapper #superb #quality #fitness #quality #love #life #lifestyle ans


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Nothing to extreme tonight but little do people know that this week matters the most... #Deload #Guamsown #Bigtone
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✖️(Coach) j.mikexaizh✖️
❌Fueld by FBSGUAM❌
❌paradise fitness athlete❌
❌PowerRangers❌
❌NewGen Physical Therapy ❌
#Uspa #SBD #Squats #weighttraining #Benchpress #Deadlift #WeHungry #Humble #swole #Gainz #strength #fitness #killoaddicts


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Played at a polo field by the sea, The Pacific Coast Open is the biggest tournament played at the @santabarbarapoloclub
The Pacific Coast Open begins today and will be played between 5 teams.
Are you all ready for Santa Barbara Polo Club's biggest tournament of the year?
Watch all the games live on uspolo.org
@uspoloassociation
#LaPolo


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Стильна жіноча футболка поло зі знижкою -30%! ТРЦ Depo’t 2 поверх! #uspoloassn #uspa #uspaukraine #uspoloassncv #liveauthentically


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Last deadlift session before meet! Worked up to 325x1, 341x2, and 352x2! 😊💪🏽
352 is already my current Meet/all time PR!😬 Happy with my progress, looking forward to meet day! Thank you to my team, Team Presley. You always motivate and inspire me to keep going! 🙌🏽 Let’s do this!💪🏽😊
#teampresley #wabdl #uspa #powerliftingwomen #gwpl #girlswhopowerlift #nurseswhopowerlift #strongmom #latinaswhopowerlift #deadlifts
@bettylulu59 @joekaramatic @theyokednerd


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*PLAIN Shirts FoR him* *Full sleeves* *US POLO*

Size -M / L / XL / XXL

Price 600 * Branded stuff with fully branded accessory*
Sanjeev


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Week 1 / Day 2 -

Deadlift
Set 1 - 121kg / 266 lbs x 4
Set 2 - 146kg / 321 lbs x 4
Set 3 - 146kg / 321 lbs x 4
Set 4 - 146kg / 321 lbs x 4
Set 5 - 170kg / 374 lbs x 3
Set 6 - 170kg / 374 lbs x 3
Set 7 - 196kg / 431 lbs x 3
Set 8 - 196kg / 431 lbs x 3
Set 9 - 196kg / 431 lbs x 3
Set 10 - 196kg / 431 lbs x 3
Set 11 - 196kg / 431 lbs x 3
=====
Bench
Set 1 - 71kg / 156 lbs x 5
Set 2 - 86kg / 190 lbs x 5
Set 3 - 100kg / 220 lbs x 4
Set 4 - 100kg / 220 lbs x 4
Set 5 - 106kg / 233 lbs x 3
Set 6 - 106kg / 233 lbs x 3
Set 7 - 116kg / 255 lbs x 2
Set 8 - 116kg / 255 lbs x 2
Set 9 - 121kg / 265 lbs x 1
Set 10 - 121kg / 265 lbs x 1
Set 11 - 116kg / 255 lbs x 2
Set 12 - 116kg / 255 lbs x 2
Set 13 - 106kg / 233 lbs x 3
Set 14 - 106kg / 233 lbs x 3
Set 15 - 100kg / 220 lbs x 4
Set 16 - 91kg / 200 lbs x 6
Set 17 - 86kg / 190 lbs x 8
Set 18 - 81kg / 178 lbs x 10
Set 19 - 71kg / 155 lbs x 12
=====
Deadlift from box
Set 1 - 146kg / 321 lbs x 5
Set 2 - 170kg / 374 lbs x 4
Set 3 - 170kg / 374 lbs x 4
Set 4 - 196kg / 431 lbs x 3
Set 5 - 196kg / 431 lbs x 3
Set 6 - 196kg / 431 lbs x 3
Set 7 - 221kg / 486 lbs x 2
Set 8 - 221kg / 486 lbs x 2
Set 9 - 221kg / 486 lbs x 2
Set 10 - 221kg / 486 lbs x 2
=====
Light volume today, Got here at 8:30pm and just left at 12am 😂
The shit I put my body through, at the end of the day it’s all worth it. Weights are moving along nicely. 💪🏼👊🏻 #vnaes


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Comp bench @260/118kg 3x4 and amrap @6/3ct pause bench @225/100kg 3x6 and Low bar @275/125kg @shethar @raambroo @gnesynattirb #usapl #powerlifting #benchpress #squats


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My tendinitis was destroying my left elbow but smooth 10x2 @ 370 for skwats again. First 5 sets were with sleeves and wrist wraps, and the last 5 were fookin raw. Stiff leg deads with 315x3x8. Accidentally did 9 the first set cause I lost count. Finished with bis and abs


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W4D2
Paused Bench, 2ct 230x6x3
Deadlift 429x1x5


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369 for 1. I felt my bicep give out on the way down. Hope it’s not a problem next weekend 😅
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Savage Wrist Wraps
Savage Society Tee
Shorts
@stronghouseproject 💦NUT15💦 15% off
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@yellowindica 📹
@wes_cruz138 ✊✊
@zooculture


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Turn up your volume. Needed to hear Hugh Jackson's message today after a bad bench session. I think it can apply to many athletes "I want more, I expect more...It's a fucking grind and sometimes you don't want to do it...you gotta learn to do it when you dont want to do it...it hurts...you gotta play the fucking game the way it's meant to be played.Talent don't mean shit....unmotivated talent don't mean shit." #riseandgrind #hustleporn #actanonverba #shutupandsquat #noonecares #fuckyourexcuses #uspa #uspapower #neverstrongenough #hardknocks


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1st time ever 160lb atlas stone over the shoulder for some fun and then i invented a new strongman comp. Waterslide flips! These suck!! Lol
@lynzie_nichole w/ vid cred 😘 .
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Use tk20 for 20% off gear at clinchgear.com .
#fortify #powerlifting #strongman #uspa #teamclinchgear #stones #waterslides #alldayeveryday #itswhatido #grindsquad #allaroundathlete #swolemate #crossfit


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Ignore how ugly the plates are organized 😂 @mimi_maxout & I had an off #DeadliftDay but we made it out alive. 2x5 @ 275. #FeelinPrettyWeakSauce @bowldacai


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Slight work done on tonight’s squat sesh. Hit 375lbs for a top single which absolutely flew up compared to recent squat days. Then backed down and hit 315lbs 3x5 highbar and hit hip thrusts for a some sets of 6 at 315lbs. Finished with some leg accessories. This was the beginning of the new workout program minus bench. @artkrstnb for filming


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We just added a leg press to our list of equipment inventory! Somehow we were able to manage making more space for more equipment 🙌🏻🙏🏻
Special thanks to @west_coast_gym_equipment for helping us get this!!


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Push through today and let’s see what’s next!


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I had a great time at the Western Warrior Powerlifting Championships! I got a new State record in my Deadlift in the 75Kg Junior Division 🔥💪🏽
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I met the 2x fittest Women on earth Crossfit champion @katrintanja in Miami! 😎🏋🏾‍♂️👌🏽


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Day 1 of my first @thewodapalooza comp Teen 13-15 Div complete. Started with a 5 am 7K run + 1 mile carrying a 75# rucksack on my back! PLUS two extra WODs after later in the day! 😎 Thanks to my family and friends that cheered me on!


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I forgot to post one of the coolest lifts of the day! No big deal- it’s just me having some fun with a 250# CJ by the bay! I’m having fun 🏋🏾‍♂️
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Doin some gymnastics after getting a WOD in!


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Had a great WOD with my Crossfit fam and did some accessory work afterwards! Worked on Banded marches & Banded Squats.. oh yeah and that's my little bro in the back always making himself known 😂.


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My first LOB Comp 🔥


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Throwback 🔥

I'm excited to compete at the Legion of Beast games in September!


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