#uspapower

Instagram photos and videos

#uspapower#powerlifting#uspa#deadlift#squat#bench#powerlifter#fitness#strength#benchpress#power#uspatexas#bodybuilding#powerlift#uspalouisiana#stronghouseproject#powerliftingmotivation#texas#fitnessmotivation#gym#powerbuilding#louisiana#louisianapowerlifting#strongman#texaspowerlifting#meetprep#crossfit

Hashtags #uspapower for Instagram

CRAZY PR heres me doing 275 3x1 paused but 280(shown) in the end cus shab pushed me to do it. butt went up a little (i have a fat butt) but it was easily rpe 8-8.5. shab also hit a crazy 280 while losing mad weight and being hungover smh @shabzyx


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Our team’s hardware is proof that we do the heavy lifting (IPL World Record Deadlift, 429 lbs) and run the extra miles (108, to be exact) for our clients.


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Hustle harder

Deadlift 8’s with 110kg/243lbs feeling ok for not sumo deadlifting in like 3 weeks. Still feels like RPE 9 but looks like RPE 6 🤦🏻‍♀️ Death by sled runs/turf sprint supersets to round out the day. Legs on fire is not a fun feeling. .
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#deadlifts #deadliftuntilidie #sumo #girlswholift #gwpl #girlswhopowerlift #powerliftingwomen #strengthathlete #womenofpowerlifting #therackpack #therackpowerlifting #strongwomen #notstrongforagirljuststrong #powerlifter #powerbuilding #uspa #uspapower #uspagapowerlifting #neverstoptheprogress @womenofpowerlifting


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Doesn’t matter how much shit life throws my way, if the weights are going right I’m happy. Last time I touched 200 on overhead it was at NC’s Strongest Man and I zerod the event. Today I did it on seated strict for 4. @trainstrongman @evalaurabelle_ifbbpro @hobe_knows_best #powerlifting #strongman #uspa #uspapower


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Vega Muscle Therapy owned and operated by @misfitnstrong . •

We have decided to show who supports The Iron Life Movement by volunteering time, their products, their business, or anything to help us in our Mission. •

Vega Muscle Therapy offers their services through Iron Life to Veterans with PTSD and Depression, she gives Iron Life free slots so we can send veterans who need it to her. Massage is an amazing tool for helping to relieve stress and work towards beating PTSD. Thank you Salina for opening your doors to us, believing in our Mission and being by my side in this movement.
@forgotten.warrior
#alwaysforward #ptsdawareness #hardtokill #suicideprevention #uspapower #massage #movement #mission #ironlife #ironlifemovement #love #compassion #veteran #brother #sister #brotherskeeper


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Thank the lord I have enough weight at home to workout when I’m too lazy to drive to the gym 😂 3x6 at 225 then spoto presses 2x6 at 205 —
#bench #raw #22ndstreetbarbell #meetprep #powerlifting #powerbuilding #22bb #pullsumoeatbutt #165boiz #uspapower #ironrebel #rc1operator #builtapparel #builtnation #builtnotbought #uspaiowa #bodybuilding #apemanstrong


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Top Sets - 15 reps, 1 every 15 seconds @240kg - Deadlift Cluster
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Just keep lifting, just keep lifting! These are feeling good! Anyone tried this before?
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Viking the f* up by @razorstorm !
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13/11/18 - Comp Prep - Week 3 Day 3
#VikingStrengthSports


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REP PR on the board for @c.c_holcomb !

#Repost @c.c_holcomb with @get_repost
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286X10X2sets, Rep PR♥️! My ultimate goal is to bench press 405lbs at 181lbs, before I’m 25 years old. I’m extremely pleased with how my bench is progressing. I’m going to enjoy this hypertrophy phase as long as possible. Also, I’m down 6lbs🙌🏾🙌🏾! Finally, I’m back under the 190 mark🙄. Fueled by @redcon1army #TotalWar today
Coach: @djclassic79
Team: @goat_powerlifting @andersonpowerlifting
@goat_powerlifting
@kingofthelifts
@uspapower @powerliftingmotivation @girlswhopowerlift @squat2depth_apparel
@RocksDiscount
@Holcombbarbell
#andersonpowerlifting #Goatpowerlifting#TeamGoat🐐#squat2depthapparel #Rocksbuilt#girlswhopowerlift #uspapower #uspatexas #strongisbeautiful#buryitleavenodoubt#thequeensofthelifts


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Still about 10 weeks out from my next meet. I'll be competing in the 220 weight class instead of 242. Cutting weight is fun said no one ever.
#uspa #uspapowerlifting #uspapower
#strengthtraining #liftheavy #trainheavy #train #trainhard #nodaysoff #compprep #benchpress
#deadlift #pushpull #365strong #powerlifting #power #strength #fitness #fit #fitnessmotivation


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This is the ideal male body. You may not like it, but this is what peak performance looks like
(📷: @chachi_sinatra )
#singlet #swag #strengthisneveraweakness #igpowerlifting #uspapower #newmexicopowerlifting


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ARMY SSG @brad_arbic hitting a 800lb Deadlift! He is a USPA Powerlifter with a 2k + RAW total! I believe he has the highest total of any active duty Powerlifter among all branches of our armed forces ! He also puts out great content on his YouTube page so make you follow him and subscribe to his channel !! #strengthops #usmc #army #airforce #navy #coastguard #powerlifting #olympiclifting #crossfit #calisthenics #sports #fitness #bodybuilding #squat #bench #deadlift #strongman #fitnessmotivation #uspapower #powerliftingmotivation #strength Tag someone and Share @deadlifttillimdead @uspapower


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Congrats @pull_mybeard .
RepostPlus @pull_mybeard
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Hi. I competed in the @uspapower tested worlds yesterday. Walked away with an 804lb squat, 485lb bench (😩), and a 760lb deadlift. 2,050 total and a 510 wilks. Not a great day, but shit happens. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I placed first sooo I guess I am a world champion? Cool. ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖
▪️Thank you to my sponsors @doughnutsanddeadlifts for supporting me! ▪️Thank you to @joesullivanpowerlifter for being a great friend and coach! ▪️Thank you @jenbau1 for taking care of literally everything. You are the best thing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #uspapower #doughnutsanddeadlifts #fearlessdominatemore #strongthesullivanway #powerlifting #powerlifter #teamdndl #dndl #gym #stayhumble #stayhungry #lasvegas #worlds


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Featured member of the week is our boy @big_toro__ac73 —————————————————————-
A percentage of every purchase gets donated to Children’s Hospital, Los Angeles. —————————————————————
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A sneak peek at what's to come 805lbs.
@oc_strength_club
@masstilldeath
@eliteanimalclub
@monsters_monarchy
@uspapower
#uspa #strong #SHW #powerbelly #powerlifting #eliteanimalclub #masstildeath #monster #eateverything #classicraw
@its_bull @copper_ocsc @domingo_avalos
@deadlifts_and_donuts @emilio_paez @rkhnqz75


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Presses from this morning at 115 for 8. Was supposed to be strict, but had to use leg drive. Also, second video you can hear a good chin check on the 6th rep.
Block presses at 135 for 8 as well.

Programming by @brandon_allen88


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@Regran_ed from @165_david_ruiz - 505x2
Ruff day always listen to your coaches but can’t break the concentration “Pullin up faster with the top down, I’m with gang with some baddies on the yacht now🤫...buckshots”.
@myo_goliath 🎥: @em_aguila.246
Spot: @alexander_the_goliath @_israelparra 🤟🏽🔥
#squats #humpday #goliath #goliathstrength #goliathgorilla #75kg #uspapower #uspa #elpasofitness #gym #legs - #regrann


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I like this one 👏🏻 @papabearrogers I dont ever post these for attention, but a simple reminder to both myself and others of how far you can comeback from something.
Almost 5 years ago I made the choice to better myself with help and support from @bulk.life.mami to commit to a life sobriety and becoming clean.
We didn't do it because it was the cool thing to do, or because we wanted special recognition. We did because we had no other choice or possible option.
From pissing blood and countless stories I don't generally share, I know this will not impact all of you and that is okay. But I do know this will speak to some of you.
The ones who need it.
Who believe it.
Who need to see an example of change.
It will always be hard for others to except change and drive in a new direction.
The real choice will always be, can you?
#beyourownfuckinhero

@stronghouseproject @ritual__apparel
@zonesmellingsalts @spiderchalk @juggernautnutrition @quadsimodo181
@nforte_242 @maniac.mapp @americanmeatball80 @tim_ritual
@garrettfear @austin_forte33
#savagesociety #strong #stronghouseproject #ritualhorde #powerlifting #powerlifter #strengthsports #zonesmellingsalts #uspa #uspapowerlifting #uspapower #uspaeast #stronghousetakeover #fullpower #strength #transformationtuesday #juggernautnutrition #training #train #meetprep #transformation #sober #sobriety #clean


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#Repost @inmediaworks
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Official meet photos for the USPA MONGER MAYHEM 2018 are NOW LIVE!! Click the link our bio to browse and purchase your official meet photos!
@ironmongersgym @uspapower #ironmongersgym #uspapower


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Intensity.
When SHP Athlete @papabearrogers steps on the platform we all know we are about to see one of the most intense lifters around give it his all. If you haven’t seen him lift make it out to one of his meets one time, it’s fun to see that level of intensity! 📷: @projectinvinciblemedia 💪💪💪
#stronghouseproject #teamstronghouse #powerlifting #liftheavy #gains #deadlift #squat #bench #benchpress #kneewraps #kneesleeves #wristwraps #uspa #uspapower #usapl #usapowerlifting #dontbescaredhomie #stronghousetakeover


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Official meet photos for the USPA MONGER MAYHEM 2018 are NOW LIVE!! Click the link our bio to browse and purchase your official meet photos!
@ironmongersgym @uspapower #ironmongersgym #uspapower



@ironmongersgym -- #mongermayhem2018 #mongermayhem #uspapower #uspapowerlifting #ipl #ironmongersgym #powerlifting #fitness #lifting #squat #bench #deadlift #sport #uspa #vista #californiastrengthsports #inmediaworks


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286X10X2sets, Rep PR♥️! My ultimate goal is to bench press 405lbs at 181lbs, before I’m 25 years old. I’m extremely pleased with how my bench is progressing. I’m going to enjoy this hypertrophy phase as long as possible. Also, I’m down 6lbs🙌🏾🙌🏾! Finally, I’m back under the 190 mark🙄. Fueled by @redcon1army #TotalWar today
Coach: @djclassic79
Team: @goat_powerlifting @andersonpowerlifting
@goat_powerlifting
@kingofthelifts
@uspapower @powerliftingmotivation @girlswhopowerlift @squat2depth_apparel
@RocksDiscount
@Holcombbarbell
#andersonpowerlifting #Goatpowerlifting#TeamGoat🐐#squat2depthapparel #Rocksbuilt#girlswhopowerlift #uspapower #uspatexas #strongisbeautiful#buryitleavenodoubt#thequeensofthelifts


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505x2
Ruff day always listen to your coaches but can’t break the concentration “Pullin up faster with the top down, I’m with gang with some baddies on the yacht now🤫...buckshots”.
@myo_goliath 🎥: @em_aguila.246
Spot: @alexander_the_goliath @_israelparra 🤟🏽🔥
#squats #humpday #goliath #goliathstrength #goliathgorilla #75kg #uspapower #uspa #elpasofitness #gym #legs


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Get signed up today!
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‼️Link is in the bio‼️
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🇺🇸if you need coaching for this meet or in general DM me!🇺🇸
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I love helping people get strong and become proficient at the main lifts!


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@kyle.bannon putting in some work on this AMRAP! @qhm_ has done a fantastic job coaching him this semester! 💪🏼


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11/12/18 Squat
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405 4x3 (2nd set shown)
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Late post of my squat this past Monday. Full disclosure: I get nervous anytime I go past 365 but especially when I get to 400. The sets moved pretty well. I’m honestly surprised that I’m able to move this weight for reps now. I can’t wait for the PRs at the end of the year to see where my squat is at. Just gotta trust the process and listen to coach @sidmascardo. I also need to stop complaining according to @devin.barz 😂


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Speed pulls tonight with @kamdavid_ always trying to get fasterest and betterest #deadlifts #speedpulls #strongerfasterhigher #squatbenchdeadlift #uspapowerlifting #uspapower


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