#uspatexas

Instagram photos and videos

#powerlifting#uspatexas#uspa#deadlift#squat#bench#uspapower#texas#powerlift#power#texaspowerlifting#lakecharles#lakecharlesfitness#coachfrederickhannie#crossfitlakecharles#lakecharlespowerlifting#louisiana#undeniableprogress#volumemakeschampions#uspalouisiana#louisianapowerlifting#getsome#lcfitness#lcpowerlifting

Hashtags #uspatexas for Instagram

Officially two weeks out from the Lake Charles meet and I am pumped. This by far has been my favorite lift this prep. I’ve been chasing 600 for a while now and it was a huge goal for me to hit this before I turned 30 last September. I came close but I was never able to get it. This is such a good feeling and shows me how much my hard work is paying off. Yes it was ugly but I will perfect it and keep moving forward. Set a goal, blow it out of the water then set new goals.
#deadlift #gethugeordietrying #deadlifttillimdead #jordan1 #sneakerhead #teamamber #powerlifting #uspa #uspapowerlifting #uspatexas #texaspowerlifting


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Meet recap: went 5/9 440/255/611 1306 at 75kg total won on bw weighing 150(light af, btw never cutting again to save my life). Most importantly, I broke State & National drug tested records in the deadlift(qualifying for DT Worlds in Ireland). Imo, this was my worst performance since my 1st ever meet. Shout out to @heavymetalfit for putting on the meet, @marcgalvan0413 for the lift offs on bench, @p_borrego89 for the video work all meet, and @austenhorton for showing love all meet on IG(see you next week in Austin, my G)
Video 1: Made attempts: squat 419/440 bench 255 deadlift 584(single lift State Record/611(single lift National Record)
Video 2: Failed attempts: squat 451 bench 270 twice deadlift 633
#illwiththesteel #uspapower #uspatexas #75kg #powerlifting #txpowerlifting #breakingrecords #squat #bench #deadlift #drugtested


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Tonight was a reminder of why you show up with intent and not just to get the reps in. #clanginandbangin #powerlifting #bodybuilding #dubsbarbell #dubsbarbellclub #htown #htx #screwston #uspa #uspatexas #5yeartotal


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So today didn’t go as planned.. I got my squats then bombed out on Bench. Then did a Deadlift Only. Overall I’m just happy that I made it to the meet, this training cycle was rough with life just getting In the way. Set two state records with my deadlift of 308lbs. Thank you coach Peach @p_borrego89 and Momma B @mbjlooper for helping me so much!! #uspa#girlswhopowerlift#ironhorsepowerlifting#uspatexas#illwiththesteel#heavymetal#peachmethod


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I just wanna give a big huge personal thank you to everyone who came and hung out at the @ironrebel booth, who purchased apparel and gear, and all of your many questions. Our next venue is at Queens of Iron @truegrindsystems next Friday and Saturday. We will be especially stocked on womens items because this is their meet, their day. We will have all of our gear and mens shirts as well, but next week we are catering to the women.

Right now please go check out the link in my bio and use the code on the picture big savings are now up and going!

@USPATX @heavymetalfit this weekend was so fun much much love!!!! Everyone travel safe!

See you soon

#USPATEXAS #STRONGERBETTEREVERYDAY #IRONREBELEUROPE #IRONREBELARMY #IRONREBEL #A1FITNESS #HEREICOME #BACKTHEBLUE #SAPD #THEBLEEDING #HELPISONTHEWAY #BEEFCASTLECLASSIC #NEWSKINONTHEWAY #675IMCOMING4YOU #GRANITESUPPLEMENTS #MAMMOTHTRAININGCENTER #5MONTHSOUTHELPKEEPMEACCOUNTABLE #IRONREBELDEALER #GARAGEGYMPOWERLIFTING #GOATPOWERLIFTING #IRONREBEL4TX


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More deload stuff ....3x3 at 525. But it's finally over!!!! Back to it Monday baby! 😎😎 Everyone fucking crushed it today in the gym... it was pretty awesome. #WSCPRIDE was high today!!!!
best gym in the land @woodlands_strength πŸ’šπŸ–€πŸ’š Programming @gavels_n_kettlebells πŸ’ͺπŸ’ͺ Coached by @jessica.belt.39 ☺

Nutrition by @probodycoach πŸ₯žπŸ₯“πŸŠπŸ₯©πŸ— Kept alive by @dr.evans.f3 πŸ™Œ

Massage therapy by @mat_therapy_houston πŸ’β€β™‚οΈ Supplements by @younks_nutrition_central 😎

#powerlifting #powerlifter #USPA #USPAtexas #TheTribute #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #athlete #nike #stayhungry #compete #squat #bench #deadlift #liftangry instafit #stayhumble


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Congratulations to @pokey.lifts on her day and 4 Texas state records!
Considering we only had 6 weeks after sickness and travel to get things together, thrilled with the progress on and especially off the platform (lost over 16.5 lbs). Here’s to being healthy and consistent training this spring/summer πŸ˜ƒ.
#platformready #powerlifting #powerliftingwomen #uspapower #squat #bench #deadlift #uspatexas


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Mannnnn did @natehill_114 redeem himself today from a bad meet in October!!!! A 1735 total i lost count of how many state and national records. Im 21yrs his senior he pulled the pull im searching for in April. Needless to say he set the tone and motivated the hell outta me. He rightfully snatched Best Lifter.
@coach_dubs242 see ya next weekend always a good time bro!

Gear and apparel @ironrebel check out the link in my bio and use AustenH10 for a discount
Supplements @granitesupplements check out the link in my bio and use AustenH10 for a discount
#USPATEXAS #STRONGERBETTEREVERYDAY #IRONREBELEUROPE #IRONREBELARMY #IRONREBEL #A1FITNESS #HEREICOME #BACKTHEBLUE #SAPD #THEBLEEDING #HELPISONTHEWAY #BEEFCASTLECLASSIC #NEWSKINONTHEWAY #675IMCOMING4YOU #GRANITESUPPLEMENTS #MAMMOTHTRAININGCENTER #5MONTHSOUTHELPKEEPMEACCOUNTABLE #IRONREBELDEALER #GARAGEGYMPOWERLIFTING #GOATPOWERLIFTING #IRONREBEL4TX


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Today was amazing.

I hit 8/9 lifts

Squat - 315 lbs
Bench - 187 lbs (state record)
Deadlift - 391 lbs (state record)
Total - 893 lbs (state record total)

I added 56 pounds to my total in just 3 months. I was invited to an invite only meet called "The Tribute" for the best lifters in the nation as apparently this ranks me at #4 in the nation!!! I'm honored and I'm blown away.
Who knew my little garage gym hobby could ever turn into something this big. 😍😁 Big thanks to my husband for dealing with my bullshit the whole way through, my coach @eattrainprogress who found all my little weaknesses and turned then into strengths, and my friend @tanyelacombe who's been there to handle me for every meet I've ever done.
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@girlswhopowerlift @thisisfemalepowerlifting #powerlifting #girlswhopowerlift #thisisfemalepowerlifting #squat #bench #deadlift #heaymetalfitness #illwiththesteel #uspatexas #uspa #momswholift #homegym #homegymlife


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The natty freak heart break kid.... does it again.... 722 and scores national and texas records @natehill_114
Coach @coach_dubs242
Gear and apparel @ironrebel check out the link in my bio and use AustenH10 for a discount
Supplements @granitesupplements check out the link in my bio and use AustenH10 for a discount
#USPATEXAS #STRONGERBETTEREVERYDAY #IRONREBELEUROPE #IRONREBELARMY #IRONREBEL #A1FITNESS #HEREICOME #BACKTHEBLUE #SAPD #THEBLEEDING #HELPISONTHEWAY #BEEFCASTLECLASSIC #NEWSKINONTHEWAY #675IMCOMING4YOU #GRANITESUPPLEMENTS #MAMMOTHTRAININGCENTER #5MONTHSOUTHELPKEEPMEACCOUNTABLE #IRONREBELDEALER #GARAGEGYMPOWERLIFTING #GOATPOWERLIFTING #IRONREBEL4TX


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Big boiiiiiiiii @natehill_114 wowwwwww 705lbs natty and a big national record!!! Coach @coach_dubs242
Gear and apparel @ironrebel check out the link in my bio and use AustenH10 for a discount
Supplements @granitesupplements check out the link in my bio and use AustenH10 for a discount
#USPATEXAS #STRONGERBETTEREVERYDAY #IRONREBELEUROPE #IRONREBELARMY #IRONREBEL #A1FITNESS #HEREICOME #BACKTHEBLUE #SAPD #THEBLEEDING #HELPISONTHEWAY #BEEFCASTLECLASSIC #NEWSKINONTHEWAY #675IMCOMING4YOU #GRANITESUPPLEMENTS #MAMMOTHTRAININGCENTER #5MONTHSOUTHELPKEEPMEACCOUNTABLE #IRONREBELDEALER #GARAGEGYMPOWERLIFTING #GOATPOWERLIFTING #IRONREBEL4TX


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#Repost @kb_insanefitness
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πŸ”₯ #deadlifts πŸ”₯ #lightwork
440lbs x2
400lbsx2
350lbsx5
Snatch grip deads 225lbsx8 .😈EAT!!! .
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.Oh yea...Happy Black History Month! 🎢 ✊🏾
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#powerlifting #strength #uspapowerlifting #uspatexas #squat #bench #deadlift
#KBfitness #Physique #weightloss #goals #strongwomen #blackhistorymonth


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Wish I could have stayed for longer but I was able to pop in before work and say hi to a few people. @heavymetalfit @frenchynator @_thick_thighs_save_lives_ #illwiththesteel #uspa #powerlifting #heavymetalfitness #uspaillwiththesteelmeet #uspatexas


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πŸ”₯ @relentlesspowersystems πŸ”₯
595 pulls thinkin i was a G with 4 1/2 hrs of sleep but i wasnt πŸ˜… ill take that shitty double since this is my meet pr #3WEEKSOUT #WEARERELENTLESS #handlebusiness #SNAX #powerlifting


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@natehill_114 so young so much potential opener 402 good for a state record. His coach is @coach_dubs242

Gear and apparel @ironrebel check out the link in my bio and use AustenH10 for a discount
Supplements @granitesupplements check out the link in my bio and use AustenH10 for a discount
#USPATEXAS #STRONGERBETTEREVERYDAY #IRONREBELEUROPE #IRONREBELARMY #IRONREBEL #A1FITNESS #HEREICOME #BACKTHEBLUE #SAPD #THEBLEEDING #HELPISONTHEWAY #BEEFCASTLECLASSIC #NEWSKINONTHEWAY #675IMCOMING4YOU #GRANITESUPPLEMENTS #MAMMOTHTRAININGCENTER #5MONTHSOUTHELPKEEPMEACCOUNTABLE #IRONREBELDEALER #GARAGEGYMPOWERLIFTING #GOATPOWERLIFTING #IRONREBEL4TX


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Deadlifts still in the works. My timing just a bit off but with repetition I’ll get it all cleaned up. Pretty stoked about next week, going 90%...if God willing everything goes well it’ll be PR’S for working sets. Little progress is still better than no progress but most importantly making it through each week injury free is always a blessing πŸ™πŸ½


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The video is boring and to most of my strong friends, a 330# bench is weak af, but it’s the heaviest bench I’ve ever done in training, so it’s a PR in my heart and worthy of posting.
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#ArlingtonStrength #TeamSKRONG #BeSKRONG #burntheships #powerlifter #IPL #IPLpower #USPApower #USPATexas


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Big ole kid! @natehill_114 state record on the 3rd 611, coached by @dubsbarbellclub @coach_dubs242 cheered by all in the building!!!! Natty strength.... Gear and apparel @ironrebel check out the link in my bio and use AustenH10 for a discount
Supplements @granitesupplements check out the link in my bio and use AustenH10 for a discount
#USPATEXAS #STRONGERBETTEREVERYDAY #IRONREBELEUROPE #IRONREBELARMY #IRONREBEL #A1FITNESS #HEREICOME #BACKTHEBLUE #SAPD #THEBLEEDING #HELPISONTHEWAY #BEEFCASTLECLASSIC #NEWSKINONTHEWAY #675IMCOMING4YOU #GRANITESUPPLEMENTS #MAMMOTHTRAININGCENTER #5MONTHSOUTHELPKEEPMEACCOUNTABLE #IRONREBELDEALER #GARAGEGYMPOWERLIFTING #GOATPOWERLIFTING #IRONREBEL4TX


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#Repost @lakecharlespowerlifting
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Form gave a little during this set, but all in all super stoked about hitting this PR. I still have a ways to go to be where I want to be, but trust me, I'll work until I'm there.
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Milton with 405 pounds for 5 reps form a deficit!!! @food_gym_life #volumemakeschampions #undeniableprogress #lakecharlespowerlifting #lcpowerlifting #crossfitlakecharles #coachfrederickhannie #powerlifting #getsome #power #powerlift #lakecharlesfitness #lcfitness #lakecharles #louisiana #texas #deadlift #squat #bench #uspa #uspapower #uspatexas #uspalouisiana #texaspowerlifting #louisianapowerlifting #mississippipowerlifting #bodybuilding #fitfam #gymrat


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