#uspatexas

Instagram photos and videos

#uspatexas#powerlifting#uspa#bench#uspapower#squat#deadlift#power#powerlift#lakecharlespowerlifters#lcpower#crossfitlakecharles#coachfrederickhannie#getsome#lakecharlespowerlifting#undeniableprogress#volumemakeschampions#lakecharlesfitness#lcfitness#lcpowerlifting#lakecharles#louisiana#uspalouisiana#louisianapowerlifting

Hashtags #uspatexas for Instagram

I don’t know about other lifters but before a lift , I don’t need to be hyped up or slapped or screamed at. I just need peace before the storm. I need to know that if I lose control I have someone who can pull me back out of that dark room and bring me into the light again. That what she has done for me. It’s not something that you can teach someone, they either do it or they don’t. And she stepped up and has done amazingly. I can’t ever say enough how thankful I am for her. #wcw #wcw😍 #samoan #samoa #deadlifttillimdead #deadlift #powerlifting #powerlifter #bodybuilding #fitfam #gym #gymlife #motivation #army #armystrong #militarymuscle #bench #squat #legday #uspa #uspatexas #sbd #upa #fitlife #motivation #ptsd #strong @sbd.usa @sbdapparel @sbddigest @bigtexgym @uspapower @uspatexas @lftvet @supportmilitarymuscle @militarymusclefoundation @liftforthe22 @catchalift_fund @secondskingear @w.o.w_straps
@ryderwear @ryderwearshoes @knotinpain @dr.davis06 @rogueamericanapparel @disciplesofiron @pioneer_fit @american_trigger_pullers @nightmaremuscle @kingofthelifts @apemanpowerlifting @apemanstrong @feedmefightme @kernusopen @livelargefitness


3

Got some benchies in yesterday...the pump was #real. Here’s some top sets 💨

115kg/255lbs x3 (beltless/paused)
90kg/200lbs x10 (paused)

#bench #brench #binch #powerlift #powerlifting #powerliftingmotivation #uspapower #POWAH #uspatexas #analduck #gym #strength #flexas #training #trainer #fitness ##btblifting #a7intl #natty #nattydaddy #IG #igfitness #gangsta #moves #energy #slightwork


0

That's it. Last workout done. Now it's time to rest and recover and get my mind totally ready for next Sunday. I am so freaking excited to be on the roster with so many other amazing athletes, it still feels unreal. #rocksbuilt #rampowerlifting #uspatexas #unbreakablegear #trainingfortribute #chicksthatbench


0

#wednesdaywisdom one of my favorite quotes by Eleanor Roosevelt “nobody can make you feel inferior without your permission”.....this is so true in the #fitnessindustry especially, too many times I’ve let other #coaches or #trainers negative words behind my back make me feel less then or piss me off.....don’t let others Dictate your #selfworth 💪💪💪💪💪
🥊🥊🥊🥊🥊
#awardwinningfitness #powerlifting #bodybuilding #motivation #motivationalquotes #selfconfidence #veteran #onlinecoaching #prepcoach #bigtex #strengthtraining #uspatexas #ifbb #npctexas #npc #atx #atxpersonaltraining #tatted
@bigtexgym
@thedriveclothing
@kyle_wurzel


8

Everything was feeling #tight yesterday, so I backed down my #weight a little bit to try and stay #healthy this #meetprep .....ended up #tweaking my pectoral after this on #benchpress and just goes to show that sometimes you should just shut it down and call it a day....☹️☹️☹️
#awardwinningfitness #awardwinningfitnesscompetitor #bigtex #bench #strengthtraining #npctexas #powerlifting #uspa #uspatexas #ussstrongman #strengthtraining
@thedriveclothing
@bigtexgym
@kyle_wurzel
@lwthemachine


1

Love how smooth this went today! #138 with ease baby 🙌🏻🙌🏻 Wrist wraps by @disciplesofiron BW 116.5#
Less than 4 weeks out!
@cryo_depot
@invadercoffee
@fallen_angeal
#uspa #uspatexas #powerlifting #bench #powerliftingwomen #fitover40 #godsofiron #myspotterrocks


1

Nov 2017 (filter 116lb) vs Aug 2018 (no filter 132lbs) *
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To me....I feel like there should be more improvement (a bigger difference picture wise) I’ve busted my ass in the gym but when it comes to nutrition I’ve severely lacked. Also stress...when I’m stressed my nutrition is the first thing out of the window and there was a lot of that between these two photos. March 2018 I was at my lowest of 110/112 lbs and my food intake wasn’t nearly enough of what it should have been for what my workouts were consisting of. Now, I’m doing work inside and outside of the gym and I couldn’t be more proud to say I’m currently 132lbs and stronger than fucking ever! One day at a time! Don’t ever doubt me! *
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#transformationtuesday #letmetransformya #wcw #wcw😍 #wce #progresspic #progress #motivated #motivatedaily #fit #fitness #fitfam #fitfamsanantonio #fitfamtexas #igfit #igfitness #chickswithmuscles #uspapowerlifting #uspatexas #powerliftingwomen #crossfitter #bodybuilding #flex #aesthetic #babylegs #squat #squad #gains


8

With elbow pain and shit I’m still having to rework my bench for for optimal power output. If anyone knows me they know pain is the last thing to stop me and I’ll find any way to get the shit done. First 2 sets are both thumbless and then the last double was full grip....... looks like I’m going thumbless 🤙 2 weeks out and ready for some damn blood. I respect all lifters but in the time of a meet I’m coming for his damn head #samoan #samoa #deadlifttillimdead #deadlift #powerlifting #powerlifter #bodybuilding #fitfam #gym #gymlife #motivation #army #armystrong #militarymuscle #bench #squat #legday #uspa #uspatexas #sbd #upa #fitlife #motivation #ptsd #strong @sbd.usa @sbdapparel @sbddigest @bigtexgym @uspapower @uspatexas @lftvet @supportmilitarymuscle @militarymusclefoundation @liftforthe22 @catchalift_fund @secondskingear @w.o.w_straps
@ryderwear @ryderwearshoes @knotinpain @dr.davis06 @rogueamericanapparel @disciplesofiron @pioneer_fit @american_trigger_pullers @nightmaremuscle @kingofthelifts @apemanpowerlifting @apemanstrong


1

#backattack. #deadlifts moved great today. Did #blockpulls 425×1×3 465×1×1 #pr. #letsfuckinggo #snatchgrip 375×4. I was supposed to go light for one more week but 405 and 425 felt to damn easy. My lower #quad felt really good today. #powerlifter #75kg #powerlifting #uspapower #uspatexas #powerbelly #gasstationready #offseason #backtothebasics #beltless #fuckyourdeadlift #roadto500 #deadliftthehate #liftheavy #deadlifttilimdead #bigbackbigtotal #nohypejustgrind


0

What a grind. Was able to hit 350x5. That's a rep PR at 133 lbs body weight! That 4th rep my belt slipped up or something and it actually knocked the wind out of me, which has never happened before, so I had to reset. I'm about 12 weeks out from World's in Vegas. 😁


5

Reload squats working on these old man knees and depth check for coach @jailhousestrong. #musclesformiracles #squats #skwats #texas #easttexas #uspa #uspatexas #metroflex @moye.anthony @nfitmous @team_nfitmous


0

They say a woman is the strongest during her time of the month. But I felt bloated as hell and just not all there. I pushed it though!
Paused Squats : 90x2x6
Sumo Deadlifts: (off plate) 205x5x8
#momstrong #lifthappy #gwpl #momstrength #sumo #frontsquats #pausedsquats #respectthedepth #powerlifting #strength #uspa #uspatexas


1

Project “get ya bench up” by @jamesmtz_777 is coming along smooth. Bench is coming together! Here’s an AMRAP at 65% for 17 reps after hitting 4x4 at 80% Feeling good at 6 weeks out. #elev8_strength #elev8_nutrition #powerlifting #powerbuilding #backsquat #benchpress #deadlift #uspa #uspatexas #getstrongordietrying #flexmafia


1

First day on that New New (last night)
Had ya boi tired #sleeponme #dontletmewakeyou 🤫

147kg/325lbs x3 (beltless/paused)
145kg/320lbs x8
206kg/455lbs x5 (off “4in” block)

#POWAH #me #moves #money #powerlifting #thecomeup #powerliftingmotivation #uspatexas #uspapower #analduck #btblifting #a7intl #strength #training #volume #gym #fitness #instagram #cdlfitness #instagood #natty #nattydaddy #slightwork


3

@grizzly_berserker getting ready for the IPL Tribute meet next week 💪 #Repost @grizzly_berserker (@get_repost)
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Top set from tonight. Angle makes it look a tad questionable lol but I’ll make sure to sink it lower than my ex girlfriends standards 😂 (I kid I kid .......but really) opener is set for squat and I’m pretty damn happy. I’m a stubborn bastard but listening to @great_white_north_juggernaut has truly helped me see what I’m made of and what truly drives me to be the best. 2 weeks out means 2 more heavy lift days fallowed by cardio 🤮 and accessories so I don’t get rusty. #samoan #samoa #deadlifttillimdead #deadlift #powerlifting #powerlifter #bodybuilding #fitfam #gym #gymlife #motivation #army #armystrong #militarymuscle #bench #squat #legday #uspa #uspatexas #sbd #upa #fitlife #motivation #ptsd #strong @sbd.usa @sbdapparel @sbddigest @bigtexgym @uspapower @uspatexas @lftvet @supportmilitarymuscle @militarymusclefoundation @liftforthe22 @catchalift_fund @secondskingear @w.o.w_straps
@ryderwear @ryderwearshoes @knotinpain @dr.davis06 @rogueamericanapparel @disciplesofiron @pioneer_fit @american_trigger_pullers @nightmaremuscle @kingofthelifts @apemanpowerlifting @apemanstrong


2

265kg DEADLIFT 😱😱😱
Girls power 💪💪💪
#Repost @c.c_holcomb
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585X1 for my last deadlift day, before the USPA Tribute Meet @uspatexas! First time competing without truly training for this meet. I was nervous to get back into meet prep at 6 weeks out, but I’m extremely pleased to know my strength is still there. Looking forward to offseason. @andersonpowerlifting @kingofthelifts @powerliftingmotivation #ROCKSSUPPLAMENTS#girlswhopowerlift #uspapower #uspatexas #strongisbeautiful#buryitleavenodoubt#Heavymetalfit🤘🏾 #powerlifting #DEADLIFT #пауэрлифтинг #становаятяга #girlswholift


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