#uspdf

Instagram photos and videos

#uspdf#fitness#pole#polefitness#poledancersofig#ig_poledance#fit#unitedbypole#poledance#poledancing#polelove#poleart#poletrick#poledancersofinstagram#flexibility#poleathlete#polelife#dance#circus#symphonyspace#uspdf2018#lupitpole#polefit#polecompetition#poledancefitness#flexible#polesport#poledancer#igallday

Hashtags #uspdf for Instagram

by @uspdf

Video Submissions now open for the 2019 US Pole Dance Championship! Video Submission Deadline December 16th 11:59pm EST. For details go to www.uspoledance.com
Stage competition held @Symphonyspace Theater in New York City on April 12-13th.
Mens, Womens and Doubles Amateur Competition April 12th - 7:30pm
Novice Level 1 - April 13th - 9:30am
Novice Level 2 - April 13th - 12:00pm
Pro Competition - April 13th - 7:00pm
Sponsored by: @lupitpole

Symphony Space
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by @uspdf

Video Submissions now open for the 2019 US Pole Dance Championship! Video Submission Deadline December 16th 11:59pm EST. For details go to www.uspoledance.com
Stage competition held @Symphonyspace Theater in New York City on April 12-13th.
Mens, Womens and Doubles Amateur Competition April 12th - 7:30pm
Novice Competition Level 1 - April 13th - 9:30am
Novice Competition Level 2 - April 13th - 12:00pm
Pro Competition - April 13th - 7:00pm
USPDF Pro: @skittlesonline
Photo Credit: @1mavericksean
Sponsored by: @lupitpole

Symphony Space
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by @connyaitzetmueller

Spin with us @cave25.vienna πŸ’— - Wrap yourself around the pole and enjoy the speed until two become one. πŸ¦‹ Der nΓ€chste Spinny Pole Kurs startet am Do, den 27.9. 😊πŸ’ͺ
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#cave25 #spinnypole #graceful #hug #embrace #poledancersofinstagram #poledancer #artislife #workout #polecombo #trainlikeadancer #polelove #polefit #polefitness #poledancegermany #circus #aerial #uspdf #unitedbypole #thingstodoinvienna #1070 #igersvienna #vienna

CAve25
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by @uspdf

Video Submissions now open for the 2019 US Pole Dance Championship! Video Submission Deadline December 16th 11:59pm EST. For details go to www.uspoledance.com
Stage competition held @Symphonyspace Theater in New York City on April 12-13th.
Mens, Womens and Doubles Amateur Competition April 12th - 7:30pm
Novice Competition Level 1 - April 13th - 9:30am
Novice Competition Level 2 - April 13th - 12:00pm
Pro Competition - April 13th - 7:00pm
USPDF Pro: @liz_and_loki
Photo Credit: @1mavericksean
Sponsored by: @lupitpole

Symphony Space
4

by @uspdf

Video Submissions now open for the 2019 US Pole Dance Championship! Video Submission Deadline December 16th 11:59pm EST. For details go to www.uspoledance.com
Stage competition held @Symphonyspace Theater in New York City on April 12-13th.
Mens, Womens and Doubles Amateur Competition April 12th - 7:30pm
Novice Level 1 - April 13th - 9:30am
Novice Level 2 - April 13th - 12:00pm
Pro Competition - April 13th - 7:00pm
Sponsored by: @lupitpole

Symphony Space
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by @tilly.e

CLASS 🚨 ALERT!
TONIGHT: @mindbodypole 6pm All Levels Floorwork 715pm Intermediate Pole
FRIDAY: @artisticathleticsla 6pm StretchyFlex and 715pm All Levels Pole
SUNDAY: @bespun 1045am PowerPole Clinic!
#pole #Uspdf #fly #pinup #smiles #vintage #power #heels #train #playhardheelharder


4

by @my.pride.store

It’s impossible not to love blue boots 😍PM to order your pair :) #Repost @jena_clough_dreamfyrepolefit with @get_repost
・・・
🌊🌊🌊 Like a wave...
.
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Pic πŸ“· by : @1mavericksean
From: @uspdf
Wearing: @my.pride.store Boots πŸ’™
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#newyork #uspdf #jenaclough #poledancing #polefit #amatuer #poledancing #poledancersofig #sexy #blueboots #magical #fitness #competition #athlete #broadway #unitedbypole #lupitpoles #poledancenation #alternativegirl #siren #love #goals #performing #artist #pole


2

by @uspdf

Video Submissions now open for the 2019 US Pole Dance Championship! Video Submission Deadline December 16th 11:59pm EST. For details go to www.uspoledance.com
Stage competition held @Symphonyspace Theater in New York City on April 12-13th.
Mens, Womens and Doubles Amateur Competition April 12th - 7:30pm
Novice Competition Level 1 - April 13th - 9:30am
Novice Competition Level 2 - April 13th - 12:00pm
Pro Competition - April 13th - 7:00pm
USPDF Pro: @skittlesonline
Photo Credit: @1mavericksean
Sponsored by: @lupitpole

Symphony Space
1

by @uspdf

Video Submissions now open for the 2019 US Pole Dance Championship! Video Submission Deadline December 16th 11:59pm EST. For details go to www.uspoledance.com
Stage competition held @Symphonyspace Theater in New York City on April 12-13th.
Mens, Womens and Doubles Amateur Competition April 12th - 7:30pm
Novice Competition Level 1 - April 13th - 9:30am
Novice Competition Level 2 - April 13th - 12:00pm
Pro Competition - April 13th - 7:00pm
USPDF Pro: @nycsarajoel
Photo Credit: @1mavericksean
Sponsored by: @lupitpole


1

by @hippie_in_heels18

I’m trying to catch up... gotta say ...#ilovepole and I love having one in my room. @xpole #xpole

Day 7 #freestylepolechallenge #Spinpole @darkside.fitness #darksidefitness @dredee

I do not own rights to the music
Song: Baby I like it -Live By: @slightlystoopid Stoopid, Bob Weir

Tonight was super slippery grip. I need some grip for sure. It’s coming in the mail soon. Still fun though...trying new things.

#Pole #polefitnessvideos #polechallenge #poledancing #polecommunity #unitedbypole #dance #polelove #poleislife #findyourlove #poledancersofig #poledancersofinstagram #poleart #creative #selfexpression #tyedye #getstrong #reggae #beginnerpoledancer #beginnerpole #beginnerpolefitness #beginnerpoleflow #gottastartsomewhere #progressnotperfection #uspdf


2

by @uspdf

#hairwhip
Video Submissions now open for the 2019 US Pole Dance Championship! Video Submission Deadline December 16th 11:59pm EST. For details go to www.uspoledance.com
Stage competition held @Symphonyspace Theater in New York City on April 12-13th.
Mens, Womens and Doubles Amateur Competition April 12th - 7:30pm
Novice Level 1 - April 13th - 9:30am
Novice Level 2 - April 13th - 12:00pm
Pro Competition - April 13th - 7:00pm
USPDF Pro: @springtimepole
Photo Credit: @1mavericksean
Sponsored by: @lupitpole

Symphony Space
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by @shayshay0211

Someone asked me if the pic I posted of my leg and the lyra was real. (Thank you btw. That’s all we ever want to hear) so here is my twisted sister- in socks. Bc my feet were cold. .
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#pdtwistedsister #kairosfitness #dewpointpole #uspdfpro #uspdf #polefit #polefitness #poleart #shaypes #poledancer


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by @uspdf

Announcing the new doubles competition!! Video submissions deadline December 16th!

Doubles competition held April 12th 7:30pm @symphonyspace in NYC!

www.uspoledance.com for more details

Symphony Space
1

by @inapolepriate

"You can do the Chopsticks, right?"
"Good.Β  We're gonna do it on spin...mid pole...just grip onto my ribs for dear life!"
"Er, no...I haven't thought about how to exit yet."
"Really, you trust me that much to do 'dis?!" @briannanicolewilson is just so cool like dat!

This was inspired by @hotdaf

Tantra Fitness
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by @promise.chicago

Waiting for this uber, about to get some strength training in. Its too early for makeup and filters lol exotic dancers in sunlight lmao good morning ;) #mondaymood #mondayworkout #getitin #nofucksgiven #nomakeupday #wakeup #poledance #polefitness #uspdf #exoticdancers #vegasstrippers #gainz #transformation #startsomewhere


1

by @uspdf

Video Submissions now open for the 2019 US Pole Dance Championship! Video Submission Deadline December 16th 11:59pm EST. For details go to www.uspoledance.com
Stage competition held @Symphonyspace Theater in New York City on April 12-13th.
Mens, Womens and Doubles Amateur Competition April 12th - 7:30pm
Novice Level 1 - April 13th - 9:30am
Novice Level 2 - April 13th - 12:00pm
Pro Competition - April 13th - 7:00pm
Amateur Competitor: @aviva_thepole_diva
Photo Credit: @1mavericksean
Sponsored by: @lupitpole

Symphony Space
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by @salute2beautyny

Typically, I am not one to brag, but damn, I just turned 37, and I look and feel physically better than I have since high school. Work hard play hard. #37young #virgo #90skids #ruletheworld #uspdf #uspoledancefederation #uspoledancechampionshipπŸ”₯πŸ”₯πŸ”₯πŸ’ƒ #2018 #competitor @symphonyspace #uspdf @uspdf #riseup #nohatejustlove #fitness #fun #respect #aerialarts #poledancer #aerialdance


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by @salute2beautyny

#birthday #booty #shot #37yearsyoung #dat #ass #progress LOL. ONE DAY WHEN MY GRANDKIDS NEED WORKOUT MOTIVATION, I WILL USE THIS PICTURE TO TEACH THEM THAT WHEN IT COMES TO FITNESS, WORDS ARE TOO OFTEN A WASTE OF TIME. LET YOUR PROGRESS SPEAK FOR ITSELF. I DID. πŸ˜‰ @lunapolewear #lunapolewear #poleactive #keepmoving #stayyoung #mommyof3 #fitnesscanbefun #uspoledancefederation #uspoledancechampionshipπŸ”₯πŸ”₯πŸ”₯πŸ’ƒ #2018 #competitor #uspdf @uspdf


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by @uspdf

Video Submissions now open for the 2019 US Pole Dance Championship! Video Submission Deadline December 16th 11:59pm EST. For details go to www.uspoledance.com
Stage competition held @Symphonyspace Theater in New York City on April 12-13th.
Mens, Womens and Doubles Amateur Competition April 12th - 7:30pm
Novice Level 1 - April 13th - 9:30am
Novice Level 2 - April 13th - 12:00pm
Pro Competition - April 13th - 7:00pm
USPDF Pro: @springtimepole
Photo Credit: @1mavericksean
Sponsored by: @lupitpole

Symphony Space
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by @sveta_s

β€’ reflecting β€’

Kirow
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