#utahnpc

Instagram photos and videos

#utahnpc#utahfitfam#npc#fitness#utahfitness#bodybuilding#npcbikini#utahphotographer#npcutah#shredded#classicphysique#npcfigure#utahfitspo#ssfitnessproductions#utahfitnessphotography#doubleguns#lymanwinn#fitcon#npcbodybuilding#npcphysique#flex#backattack#ripped#l1quidstudios#fitspo#physique#saltflats#utahfitmeals

Hashtags #utahnpc for Instagram

Not all of my adult hood just the working, bills, and stress part the rest I would like to keep.


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Strength will match your effort if balance prevails. Model :: @tykinder


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I could not have said that any better πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» that is an amazing Representation of my true self.


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🎈🎈🎈It's someone birthday @fitblondekrush 🎈🎈🎈🎈 amazing photoshop by @sundancephoto 🀣 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
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#utahfitness #utahnpc #npc #npcutah #utahfitfam #utahswolemates #nikewomen #fitmom #fitmoms #fitness #fitnessmodel #cheatday #vasa #lifetimefitness #πŸ’ͺ🏽 #utahphotographer #workout #fit #fitnessjourney


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🎈🎈🎈It's someone birthday @fitblondekrush 🎈🎈🎈🎈 amazing photoshop by @sundancephoto 🀣 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
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#utahfitness #utahnpc #npc #npcutah #utahfitfam #utahswolemates #nikewomen #fitmom #fitmoms #fitness #fitnessmodel #cheatday #vasa #lifetimefitness #πŸ’ͺ🏽 #utahphotographer #workout #fit #fitnessjourney


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Story of my life πŸ™„πŸ€¦πŸ»β€β™‚οΈπŸ’―


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I’m doing my very best to be that person. My kids will never have to worry if I will be there for them. I’m always here. I will be at everything they want me to be at and I will always love them unconditionally.


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Who's ready for #Avengers next week ❓ with @sweatsandsnapbacks and her #Thor trophy hammer Shot by @CourtrightPhotography. I want to compete just to win that #hammer β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ a little #photoshop fun here in #utah with my #utahstudio #npc #utahswolemates #utahfitness #utahfitfam #slc #fitness #fitmoms #fitmom #npcbikinicompetitor #npcbikini #npcfigure #utahnpc #utahfitspo #utahfit #gym #workout #utahphotographer #utahstudiophotographer


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Best thing I’ve read all year. I couldn’t agree more with this. πŸ™πŸ»πŸ’―πŸ‘πŸ»πŸ‘πŸ»


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That is a great way of looking at it. It is all our perception πŸ’―


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The Turkey lasagna from @mealwisenutrition is amazing πŸ˜‰ I promise it is worth a try and for the cost it is the best deal around. If you hate prepping your food take the work out of it and let @mealwisenutrition do the work for you. It was the best decision I have ever made.


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Teammate Thursday?? Totally not a thing, but I am going with it because I have the best one in he world! πŸ’™ .
And it was Couples Quad day todayπŸ™ŒπŸ» We don’t always get to do our work outs together because believe it or not... we have different fitness goals and target improvement areas. But today’s leg day lined up perfectly!
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It’s always a lot more fun and encouraging when you have a teammate to push you and cheer you on. The gym life is something we have both developed a passion (and maybe slight obsession πŸ˜†) for. Having something we love to do together and requires us to lean on one another has been a recipe for a rock solid marriage! .
So shout out to my teammate @bhunt12 today because I’m not sure I would have maintained the motivation to make it through today with out him!
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#fitcouple #teammate #teammatethursday #quads #legday #npc #npcbikini #npcbikinicompetitor #utahnpc #saltlakecitychampionships #sevenplusweeksout #fit #fitlife #gymobssessed #couplesthatlift #goldsgym #goldsgymsocal #girlswholift #fitness


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Who needs hair & makeup done for the June show!? DM us or email ifoxfitness@gmail.com to get scheduled soon!!
Let’s give you optimal time to get ready so you’re not rushing around and risk missing your class callπŸ‘ŒπŸ’„πŸ’πŸΌπŸ¦Šyou may also book on our website.
#makeup #utahmakeupartist #makeupartist #stagemakeup #stageready #utahnpc #saltlakecitychampionships #saltcityshowdown #utahhairstylist #utahhair #stagehair #npcfigure #npcbikini #npcbikinicompetitor #ssfitness #ssfitnessproductions


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This should be a everyday thing especially the ungrateful little shit part πŸ’―πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»


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Truth πŸ™πŸ»πŸ’―


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Weighed in at 166 today crazy how low my weight is getting


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The most you can make out of a situation is how much energy you can expel. Model :: @tykinder


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So true. .
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Stole from @themountainwestmass great quote my friend


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I found a secret corner in my house that makes it look like I work out. πŸ’ͺ😜I don’t really have a particular fitness goal at the moment, I’m just trying to look good for Costa Rica Saturday and Mexico in May πŸ™ŒπŸ™ŒπŸ™Œ #fitness #utahfitfam #utahfitness #utahphotographer #utahfitnessphotography #lymanwinn #l1quidstudios #npc #npcutah #utahnpc #shredded #ripped #backattack #flex #doubleguns #ssfitnessproductions #npcbikini #npcfigure #npcphysique #npcbodybuilding #progress #hardwork #gymlife #fitcon #wokeupwithabs #deesmuscles


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Checkin with coach today. Getting leaner. Today is carb day and I’m glad too. 7 weeks out now. It’s been a long 2 years of #natty building. Let’s see what 7 more weeks does.
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#npc #utahnpc #npcmensphysique #mensphysiquecompetitor #tallguys #fitdads #fitfamily #goals #biggoals #naturalbodybuilding #utahfitness #utahfitfam #npcidaho #abs #shreds #getlean


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Back has been getting a little wider and more defined as I loose body fat I hope to see some great definition.


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Getting a massage is half the battle.
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You can loosen your muscles as often as you want and still not get the pose you seek.
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Posture is a mixture of muscle control and mobility. .
*1st πŸ“·* Left is the client posing to her muscle control and mobility allowance. In the right I assisted the client to fall into her hips more and arch her back higher.
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The assited pose brought awareness to areas that were restricted, weak, and also helped with proprioception(The ability to sense stimuli arising within the body regarding position, motion, and equilibrium).
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*2nd πŸ“·* Left was a check in from Monday. Right is after the massage Tuesday.
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Fresh off kicking ass onstage in Utah, @daddystaysfit is right back in the saddle, getting ready for one of his brutal shoulder workouts!!! Thank you so much for all of your support, Chris!!! And congratulations on such an awesome showing!!! #RepostSave @daddystaysfit with @repostsaveapp ・・・ β€”> The warm Up <β€” this is a modified variation of something that I saw Kia Green doing on his YouTube channel. Start out with your weakest movement and rotate through rear, lateral, and front delts. The count in cadence is up to you! Sometimes I do 20 repetitions for each movement sometimes I’ll do 20 for 115 for another and 10 for another. It really doesn’t matter because you keep on rotating through these three exercises until you feel like you cannot do anymore. Excellent way to push blood into the shoulders and get them warmed up for your working sets!!
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#monday #nofilter #classicphysique #shoulders #fitfam #pumped #npcathlete #utahnpc #fitnessvideo #video #bodybuilding #fitandtatted #guysthatlift #motivation #fitspo #muscle #shredded #inkedmuscle #aesthetic #photooftheday #selfie #contestprep #nobodycaresworkharder #swole #grindnowshinelater


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Abs are coming out as I get more lean. Started out at 16% body fat over the winter and now I’m 9.6% and 4% is my goal with 8 weeks to go


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Eh, Where do you want this, baaws? - @brofessor5814


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β€”> The warm Up <β€” this is a modified variation of something that I saw Kia Green doing on his YouTube channel. Start out with your weakest movement and rotate through rear, lateral, and front delts. The count in cadence is up to you! Sometimes I do 20 repetitions for each movement sometimes I’ll do 20 for 115 for another and 10 for another. It really doesn’t matter because you keep on rotating through these three exercises until you feel like you cannot do anymore. Excellent way to push blood into the shoulders and get them warmed up for your working sets!!
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#monday #nofilter #classicphysique #shoulders #fitfam #pumped #npcathlete #utahnpc #fitnessvideo #video #bodybuilding #fitandtatted #guysthatlift #motivation #fitspo #muscle #shredded #inkedmuscle #aesthetic #photooftheday #selfie #contestprep #nobodycaresworkharder #swole #grindnowshinelater


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@sweatsandsnapbacks jumping over the #NYC skyline. A little fun with #photoshop give this πŸ’ͺ🏽 #utahfitness icon a hand @sweatsandsnapbacks πŸ€ΈπŸ»β€β™€οΈ@sweatsandSnapbacks β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ shot on #canon6d with @elinchrom_ltd #elinchrom #studioLighting #utahphotographer #utahphoto #utahstudio #utahstudiophotographer #utahnpc #utahfitfam #utahfitness #utahfitspo #vasa #lifetime #utahfitmom


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Monday’s: the day you set your tone for the week ahead! Setting goals to accomplish through the week to get me closer to the bigger goals. #slay #monslay


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Sadly I have learned this the hard way. Let’s just say trust is harder to give these days.


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Finally had the chance to train with my girlfriend. We destroyed chest and triceps. Her smile at the end brings me joy ❀️


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Everyone can see what’s happening from the front but it’s in the back where you separate yourself from the pack. This shot of my back double bicep and back lat spread is definitely going to do some damage in the coming years. I never knew I’d love building muscle and especially when your hard work is paying off. All you have to do is stay consistent and don’t skip any steps. Nothing happens over night, slowly but surely you will get there, the only way to go from here is up. Here we come lessss go!
πŸ’₯πŸ’―πŸ₯‡πŸ¦
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#bodybuilder #bodybuilding #workout #muscle #backdoublebicep #backlatspread #gym #lift #laionebuilt #polyfitmovement #utahfitfam #instafit #ig_fitness_freaks #warriorfuel #evlsports #evlutionnutrition #monstaclothing #contestprep #npcutah #npc #utahbodybuilding #roadtoglory #overallwinner #tongan #tonganbodybuilder #utahnpc #polyfit #polyfitmovement #polyfitness


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I think most people need to read this


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πŸ™πŸ»πŸ’―


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Hey you! Yeah, you; β€œyou’re beautiful!” Beautifully you. Keep being unapologetically you!
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Sunday’s call for rest day! Taking this time to recharge for the week ahead. Healing mind, body and soul. Also nursing my knee back to health. Currently I can’t walk up and down stairs without pain😭
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Rest days are sooo important for your health! Just as important, if not, more than lifting days! Take a day to rest and recharge.
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Went with some south beach pancakes from @proteinhouse2 with higher protein πŸ˜‹πŸ˜»sooo good!.....and of course my sugar free syrup.
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πŸ™…πŸΌβ€β™€οΈnever waste carbs and calories on regular syrup.
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Next up some Netflix, meditation, stretching and mobilizing, and meal prep! What are some of your favorite rest day essentials to get your mind and body right for the week ahead?


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Enjoying the warm weather 🌲πŸ”₯


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Hangin on. By model @brofessor5814


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πŸ™‹πŸ»β€β™‚οΈπŸ™„


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Flexing my guns for #flexfriday and reppin’ @l8rlifestyle Don’t let today get away from you without doing something to be active πŸ’ͺ🏼 .
#l8rlifestyle #l8relite #l8rbuilt #biceps #delts #growbabygrow #workout #bikinicompetitor #npcbikini #utahnpc #fitmomsofig #utahfitfam


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Repppin


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Bright lighting is not your friend when you are already super white


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I’m proud to back a company that does exactly what they say and supplies the best quality food In Utah..
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When you find a company or product you believe in you back it 110%.
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I’m so thankful to be one of their athletes and to call them my friend @mealwisenutrition @sarahcamryn
#physique #aesthetics #npc #ifbb #ifbbpro #Energy #Healthy #Fitfam #Family #Sweat #Fitspo #Trainhard #Motivation #Iifym #bodybuilding #classicphysique #fitness #Lifestyle #Fitness #WeightLoss #utahfitfam #utahfitspo #utahnpc #mensphysique #physiquecompetitor #healthymeals #slcfood #mealprepcompany #utahfitmeals


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My Belle and I. .
"Oi linda
Bella che fa?
Bonita, bonita que tal?
But belle
Je ne comprend pas français
So you'll have to speak to me
Some other way"
- Jack Johnson (Belle)
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#jackjohnson #belle #mybelle
#dianaprince #wonderwoman #batman #mrwayne #supeheroes #dccomics #fitfam #fitspiration #fitspo #igfitfam #utahnpc #utahnga #malemodeling #fitchick #girlswithmuscle #utahfitfam


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PLEASE READ! β€”β€”β€”β€”β€”β€”β€”β€”
WHO HAS YOUR BACK? β€”β€” In a world where a person can claim to be your best friend for over a decade and not even pick up the phone to wish you a happy birthday it can be easy to lose faith in humanity. Fortunate are those of us that are able to find, and align ourselves with good people and organizations. I’m talking about the type of people that care as much about others, if not more, as they do themselves. People with real character. I was lucky to find that in a few good hearted people here in Utah. I am talking about my friends @leighmichellefit and her boyfriend @mattleviner . I wish I could go into greater detail but I will try to keep it simple. About halfway through my prep for this most recent show I realized that my funds were getting low and that dropping out of the competition would probably be the wisest choice. When I told Leigh and Matt that I no longer planned on competing they did something that I never would have expected. They reached out to a company ( @millecor ) that they had an affiliation with, and secured a sponsorship for me. Ironically enough, they are owned and operated by former military and civil servants like myself. Totally floored by this random act of kindness I told Leigh that I would repay the money. She explained that nobody wanted my money. She went on to tell me that the only thing any of them wanted in return was for me to β€œkick ass” on stage. Motivated AF by this kind gesture, that’s exactly what I set out to do. At the end of the night I had won first place in the Masters division, first place in the open class, and I made a strong run for the overall trophy. This turned out to be an experience that I will never forget. Not necessarily because my placing but because of the generosity that was shown to me. I don’t know that I will ever find the words to express my gratitude. For now, I just want to say thank you for having my back!
#ThankfulThursday:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
#nofilter #classicphysique #nutrishopclt #fitfam #swole #npcathlete #utahnpc #bodybuilding #fitandtatted #guysthatlift #motivation #fitspo #muscle #shredded #aesthetic


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1 year ago I decided to find a coach and begin my journey towards the stage. I had already lost 13 lbs myself but I was well aware that I needed someone else’s guidance and knowledge to get me where I wanted to go and achieve the β€œimpossible”! I’ve never wanted to be β€œskinny” but I’ve ALWAYS wanted to be strong! .
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1 year later, I’ve achieved what I thought I never could! And I’ve done it 3 times! I’ve stepped on an NPC Bikini stage 3 times so far with no plans of quitting 😁 It’s never been easy, but it’s SO worth it! .
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My #throwbackthursday goes out to the amazing #l8relite family I have and the incredibly knowledgeable coaches @jefflater and @jenel8r . Without them, there wouldn’t be any sort of throwback to go to. There’s much work to be done but the journey is the fun part ☺️ 1 yr down and many, many more to go πŸ’ͺ🏼
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#dreamscometrue #npcbikinicompetitor #npcbikini #utahnpc #transformation #healthyliving #healthylifestyle #hardwork #fitmomsofig #strongnotskinny #proud #dedication #consistency #l8rlifestyle #l8rbuilt @l8rlifestyle


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β€œIf my mind can conceive it, and my heart can believe it, then I can achieve it”-Muhammad Ali πŸ’― β€”β€”β€”β€”β€”β€”β€”β€”β€”
Still years from where I want to be but it’s a heck of a start for only being in this for a little over a year now. Just gotta keep grinding everyday, trusting in the process, and not worrying about nobody else but me. The only competition I have is with the man I see in the mirror everyday πŸ’― Ain’t doing this for no participation medal or pat on the back, I’m coming to win and become a bodybuilding champ plain and simple. No matter how long it takes, no matter how many shows, just gotta take it one step at a time. 7 1/2 weeks to go less go πŸ’₯ πŸ₯‡πŸ†
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#bodybuilding #bodybuilder #npc #futurechamp #utahnpc #npcutah #polyfitmovement #tongan #muscle #abs #workout #gym #evlsports #evlutionnutrition #utahfitfam #cleaneating #lookingforsponsors #warriorfuel #nopainnogain #bodybuilding_motivation #instafit #ig_fitness_freaks #laionebuilt #bloodbrothersfitness #roadtoglory #contestprep #surgesupplements #dexascan #dexabody #feastmodeflavors


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Sunrise? Sunset? Model @brofessor5814


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Hump day current physique update. I often get asked how I keep my glutes so round. The secret, I do some sort glute work every day whether it’s glute kick backs, glute bridges, frog pumps 🐸 keep the blood flowing!


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If you are miserable with your meal prep because it is the same food day in and day out. Break yourself from the monotony of lame meals and do yourself a favor. Give @mealwisenutrition a call and let them do your meal prep for you. I promise you will be more then satisfied. This meal is their green bean casserole and it is awesome. .
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#physique #aesthetics #npc #ifbb #ifbbpro #Energy #Healthy #Fitfam #Family #Sweat #Fitspo #Trainhard #Motivation #Iifym #bodybuilding #classicphysique #fitness #Lifestyle #Fitness #WeightLoss #utahfitfam #utahfitspo #utahnpc #mensphysique #physiquecompetitor #healthymeals #slcfood #mealprepcompany #utahfitmeals


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The only thing you can do after something like this is do what is best for you. I have been through this with family, friends, and myself but you just need to keep moving forward after it fails. .
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#physique #aesthetics #npc #ifbb #ifbbpro #Energy #Healthy #Fitfam #Family #Sweat #Fitspo #Trainhard #Motivation #Iifym #bodybuilding #classicphysique #fitness #Lifestyle #Fitness #WeightLoss #utahfitfam #utahfitspo #utahnpc #mensphysique #physiquecompetitor #healthymeals #slcfood #mealprepcompany #utahfitmeals


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When you and your buddy can hit the same poses. Awesome meeting you at Fitcon @kam2mine


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@kotahood at @saltcityshowdown, he took 2nd in his class.
Check him out and give him a follow.
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We started working 3 weeks before the show. Helped him hit his poses and with muscle activation.


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Meal prep for the week done! Seriously it has been so nice getting my meals from @mealwisenutrition. Being a busy mama it is so convenient to be able to just pull one of these out of the fridge so I can stay on track with my diet and goals to get my pre-baby body back πŸ’ͺ🏼 AND did I mention they are seriously so good!! They are healthy and will customize them to fit your macros depending what your goals are! I highly recommend for any of my mom friends who are looking to get fit or want to start meal prepping and just don’t have the time let @mealwisenutrition do it for you and you won’t be disappointed!! @mealwisenutrition @sarahcamryn #physique #aesthetics #npc #ifbb #ifbbpro #Energy #Healthy #Fitfam #Family #Sweat #Fitspo #Trainhard #Motivation #Iifym #bodybuilding #classicphysique #fitness #Lifestyle #Fitness #WeightLoss #utahfitfam #utahfitspo #utahnpc #mensphysique #physiquecompetitor #healthymeals #slcfood #mealprepcompany #utahfitmeals


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That’s the plan. I could careless what others think πŸ€” πŸ’­


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Create a vision for yourself and never stop working until that vision becomes reality. Happy #TransformationTuesday fam!
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#tuesday #transformation #nofilter #classicphysique #posing #saltcityshowdown #fitfam #npcathlete #utahnpc #fitspo #bodybuilding #fitandtatted #guysthatlift #motivation #fitspo #muscle #shredded #inkedmuscle #aesthetic #photooftheday #selfie #contestprep #nobodycaresworkharder #grindnowshinelater


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Practicing posing for my first Classic physique competition


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