#utahnpc

Instagram photos and videos

#utahnpc#Motivation#Fitness#bodybuilding#utahfitspo#utahfitfam#npc#classicphysique#physique#DadsThatLift#FitDad#ifbb#IGFam#Gym#ChileFitness#Bodybuilding#GymLife#ChileFit#UtahNPC#BodyEngineers#FitnessChile#Fit#FitSpo#EngineeredLife#UtahFitFam#1MissionNutrition#aesthetics#THEBLACKMARKET#goalFit#ifbbpro

Hashtags #utahnpc for Instagram

Walking away should never feel wrong. Model :: @b.ig.carlson


1

First call outs in figure A, 45. Iโ€™m not sure where Iโ€™ll finish...some amazing physiques today-wow! Whatever the outcome, the experience is worth it. My team is amazing and Iโ€™m loving getting to know women who have similar goals. ๐Ÿ˜˜๐Ÿ’ช๐Ÿพโค๏ธ๐Ÿ”ฅ #fitnessdiva #womenwholift #womenwithmuscle #teamheugly #fitfamutah #figuremasters #figurecompetitor #utahnpc #usveteran #utahfitspo #utahfitness #teamdom #bodybuilding #fitspo #fitfam #FitnessGoals #gymlife #fitnessaddict #girlswholift #militarymuscle #fitmilitarywomen #slay #journeytoprocard #intention #gratitude


7

I donโ€™t care what your title is or how much money you make. We are all humans and I have the same amount of respect for everyone. No one is better then the next person remember that. .
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#physique #aesthetics #npc #ifbb #ifbbpro #Fitfam #Fitspo #Trainhard #Motivation #bodybuilding #classicphysique #Lifestyle #Fitness #utahfitfam #utahfitspo #utahnpc #mensphysique #physiquecompetitor #healthymeals #slcfood #mealprepcompany #utahfitmeals #Blackmarketlabs #goalCuts #goalsTone #goalBulk #goalFit #THEBLACKMARKET


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๐Ÿ”ฅ๐Ÿ”ฅ Maintaining control. Slow and focused movements. No need to stroke my ego with heavy weights I need to use full body momentum for. It's imperative to focus directly on the muscle you want to grow. Squeeze & contract. Make it work. Move until your body and mind can no longer make one more struggle. This is what separates the "6 pack crew" from those who can't get enough progress ๐Ÿค˜
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #NeverEnough #Goals #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerfoLmance #BeastMode #GoBigOrGoHome #ChileFitness #DigIn #1MissionNutrition


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Getting this lean allowed me to see muscle groups I need to work harder on to make them proportional to the others.


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Power does not come from others. Strength can be shared but power is from within. Model :: @indef.actual


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WCW. I canโ€™t wait for some days off so I can get this sexy wifey in to this bikini again. Wow ๐Ÿ˜ฏ she is killing her post baby body and looking amazing. Great job love ๐Ÿ˜๐Ÿ˜๐Ÿ˜


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๐Ÿ”ฅ๐Ÿ”ฅ Do you bring everything possible to the table? Do you wake up in the morning hungry for more? What's the driving force behind all that you do? Do you simply want to just exist, or are you willing to go the extra mile where there are less people? I ask myself these questions daily and guess what? They keep me accountable every single time ๐Ÿค˜
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #Ripped #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerfoLmance #Dedication #GoBigOrGoHome #ChileFitness #1missionnutrition5kcash #1MissionNutrition


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Leg day. Following @2x_ms_olympia changing it up. Machine squat 4/15 90 lbs. SS with Death Marches (substitute for lunges) 4/20 50 lbs.
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#Npc #figurecompetitor
#npcfigureprep #squats #leanmassgains #deathmarches


3

Isnโ€™t this the truth. I might have RDF (RESTING DICK FACE) but I still smile at people and make eye contact when Iโ€™m in a conversation. Itโ€™s about respect for the other person.


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Thereโ€™s nothing like feeling accomplished after finishing your task. Model :: @indef.actual


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Haha ๐Ÿ˜‚ isnโ€™t that the truth lol ๐Ÿ”ฅ๐Ÿ˜ณ๐Ÿ˜ฐ๐Ÿคจ


2

I canโ€™t agree more. -

Some of the stuff I see and Iโ€™m blown away that people give these people the time of day. -

But yet we make these people famous for what? -

Iโ€™m not sure who the stupid ones are anymore. .
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#physique #aesthetics #npc #ifbb #ifbbpro #Fitfam #Fitspo #Trainhard #Motivation #bodybuilding #classicphysique #Lifestyle #Fitness #utahfitfam #utahfitspo #utahnpc #mensphysique #physiquecompetitor #healthymeals #slcfood #mealprepcompany #utahfitmeals #Blackmarketlabs #goalCuts #goalsTone #goalBulk #goalFit #THEBLACKMARKET


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๐Ÿ”ฅ๐Ÿ”ฅ Just had to go for it. Good music, good looking woman and a fire that was unreal. This day, July 17th, 2018 my legs grew just a little more. Damn that felt good ๐Ÿค˜
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #Ripped #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerfoLmance #Dedication #GoBigOrGoHome #ChileFitness #1missionnutrition5kcash #1MissionNutrition


6

Trying to practice some poses while taking pictures. Very hard. Haha. I always here that shows are often lost because of lack of conditioning in posing. So practice practice practice. #bodybuilding #powerlifting #powerbuilding #strongman #physique #classicphysique #utahfitfam #fitfam #npc #utahnpc #posing #risengrind #nodaysoff ##nutrition #bcaa #fuel #1missionnutrition #giveback @1missionnutrition


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๐Ÿ”ฅ๐Ÿ”ฅ Teamwork makes the dream work ๐Ÿ™Œ Preparation is key. It keeps you accountable. It keeps you motivated. It keeps you disciplined. As so many want to achieve a healthier lifestyle, many also fly by the seat of their pants. They scramble last minute to make it happen, which leads to half-ass work. Preparation is going to be the key element necessary for those serious about achieving ultimate success. Thanks babe for all you do and the motivation you give me to keep moving forward. I love you @bmacgoldrick ๐Ÿ˜˜
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #FitCouple #MealPrep #Gym #SheMotivatesMe #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerfoLmance #ShesMyRock #GoBigOrGoHome #ChileFitness #1missionnutrition5kcash #1MissionNutrition


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One of my favorite videos from when I was shredded. I only wish I had more taken around this time


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We live in a world where instant gratification is king - we expect things to happen almost instantaneously. We put in the work, we put in the time, we put in the effort, so why are we not seeing things happen right away? Why is it taking so long? .
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Most of the time itโ€™s because we change too much too fast and we become inconsistent. This is most often seen in โ€œX weekโ€ challenges where you completely warp your โ€œdietโ€ (I.e. food restrictions or extreme calorie deficits) and have a high intensity โ€œfitness planโ€ that only lasts for that given period of time. You might see results pretty quickly but, more often than not, the weight comes back because you either revert back to old eating habits, your training routine lessens/becomes obsolete or a factor of both. The reason why these donโ€™t work the majority of the time is because they are not sustainable. They are not realistic. .
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In order to have lasting results, you have to make small, realistic and consistent changes over a period of time. The more consistency and patience you have, the more guaranteed results you will get. You have to learn to create a sustainable lifestyle/habits rather than a temporary change. .
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Be patient with yourself. Put in the time, the effort and the work. Changes are just around the corner! .
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If you want to learn how to create a sustainable lifestyle centered around science-based nutrition and progressive, personalized fitness programming, check out the link in my bio ๐Ÿ‘‰๐Ÿผ @sarruhhjo_ Or @teamfitbliss for more information! .
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#teamfitbliss #fitblissfitness #fitness #fitblisscoach #coach #lifestyle #fit #fitfam #utahfitfam #goals #changes #motivation #monday #motivationmonday #consistency #npcutah #womenwholift #womenempowerment #utahnpc #uspapowerlifting #powerlifting #strong


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๐Ÿ”ฅ๐Ÿ”ฅ One thing I have learned in the sport of bodybuilding is the need to remain humble. Sure you may look great and people seek your advice, but a day will come when you may need advice or help with something you're not so good at. Don't let it get to your head.
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #Ripped #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerfoLmance #Humble #Kindness #ChileFitness #1missionnutrition5kcash #1MissionNutrition


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Determination is rarely void of success. You decide if you succeed, not others. Model :: @indef.actual


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Look at this tough guy lol ๐Ÿ˜‚ Iโ€™m loving this new cap shirt I made it is pretty rad ๐Ÿ’ฏ but I also love my crazy pumps Iโ€™m getting with my @blackmarketlabs CUTS and
L-Citrulline let me tell you my skin is stretching big time.


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Absolutely love this. ๐Ÿ™๐Ÿป๐Ÿ’ฏ


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Favorite Classic pose. @thefitnative @tanningbyshawnjohn


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Attention please read : -
Soak in every moment....
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This weekend while at the finish line at the half marathon. A younger man approached me And was talking to me about fitness. Just a few minutes before that I saw that same young man holding a four or five-year-old boy, Both me and my wife had mentioned how cute the little boy was and we hope to our son would look the same. -
Talking to the young man, he had mentioned that his son had a terminal illness and would not live to see his teens. -
That hit me really hard!! Looking at my little man and thinking what that might feel like to have to go through. -
That would absolutely crush me and our family... -
The young man told me they just try to take In every moment and enjoy the time they had with him. -
That answer right there touched me to my soul.... being a dad much older in life and seeing and enjoying my son growing and changing on a daily is what I live for. Enjoying not only the good but the bad that has happened. -
All I can truly say is thank you to that young man and I hope he reads this one day and knows he touched me in a way he will never know. -
Thank you @wyotrob678 it was great meeting you


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It is never to late to improve yourself!, There is still time to bring your "best" to your "show".
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Benefits:
improve range of motion to hit poses better, improve muscle definition and separation, and help with symmetry and mobility on stage.
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#npccompetitor #npc #npcutah #npcnationals #npcbikinicompetitor #npcbikini #npcfigure #npcphysique #npcbodybuilding #npcclassicphysique #ngabikini #utahnpc


5

A little Saturday Motivation for ya! โœจ
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It only gets better from here..and did I mention..Iโ€™m not done with 2018 yet?! ๐Ÿ˜ I think I really wanna know what gold looks like this time..stay tuned babies, weโ€™ve got big things comingโœจ๐Ÿ’•๐Ÿ’ช๐Ÿผ
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#npcbikini #npcidaho #tahoeshow #utahnpc #npcwestcoast #bikinicompetitor #bikiniprep #competitionsuits #fitnessjourney #fitnessmotivation #npc #photooftheday


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Pushing myself to keep going heavier, now that Iโ€™m recovered and ready to put on serious mass


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๐Ÿ”ฅ๐Ÿ”ฅ This little stud. One of the happiest little dudes I know. Stinkiest diapers too. This little man is going to do some pretty awesome things in life. Proud father of the last male Ojeda legacy ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #DadsThatLift #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #ThatsMyBoy #MaxxProPerfoLmance #FitDad #MySon #ChileFitness #1missionnutrition5kcash #1MissionNutrition


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Up in star valley Wyoming today. @brittneyskye_ family was running in a 5k up here. It was awesome watching them all do there very best and finishing the 5k in a good time. Great job everyone ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป


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๐Ÿ”ฅ๐Ÿ”ฅ When you feel like you dont have another one in you, I always go back to what @randymaxxproperformance tells me: "This is where the average person stops." So I keep killing it. Make sure to drop by the link in my bio to check out these amazing, personalized bars created by @maxxproperformance for lifters looking for that ultimate pump ๐Ÿค˜
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #Ripped #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerformance #BeastMode #Dedication #GoBigOrGoHome #ChileFitness #1missionnutrition5kcash #1MissionNutrition


6

I know someoneโ€™s gonna bitch about my form but, I was feeling great and packed on four plates.


7

LOVED my week in New Orleans! I wish I could have done a few more shoots but was very fortunate to have met @alex.rudenko.nola and grabbed some great shots of him. Go wish him luck for this upcoming weekend and his show!


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Little man wants dads protein bar Lol or he just wants to smash it haha ๐Ÿ˜†


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8 days out...whatever the outcome, I can only say I gave it my all. The competition will be fierce and props to the women who will be hitting the stage with me. We do it for the love of the sport...and maybe we are a little obsessed with pushing our bodies to the limit. Thank you @robbie3583 for putting up with my โ€œsmellyโ€ ๐Ÿฅ˜ food...โค๏ธ๐Ÿ˜˜you! Thanks to my coaches @shaneheugly and @theugly for all you do us...Iโ€™m laser focused! Teamiesโ€”letzzz do this!!! #fitnessdiva #womenwholift #womenwithmuscle #teamheugly #fitfamutah #figuremasters #figurecompetitor #utahnpc #usveteran #utahfitspo #utahfitness #teamdom #bodybuilding #fitspo #fitfam #FitnessGoals #gymlife #fitnessaddict #girlswholift #militarymuscle #fitmilitarywomen #slay #journeytoprocard #intention #gratitude #8daysout


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Trying to grow some damn triโ€™s They are growing but not very fast. Had to cut back on biโ€™s because my arm was mis-proportioned. Itโ€™s all about aesthetics and proportion. I really loving the pump Iโ€™m getting from my @blackmarketlabs CUTS and their RAW Citrulline. Talk about skin stretching ๐Ÿ˜ณ๐Ÿ’ช๐Ÿป. You need to try this stack WOW ๐Ÿ˜ฏ


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I know a couple good friends and my wife that are this way with me and to be honest that is all I need.


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What a beautiful sight ๐Ÿ˜ณ I canโ€™t tell you enough how much I love these supplements. They are amazing and the stack I use is the best I have ever used. If your thinking about ordering just do it!!! Use the link in my bio and if you spend $45 or more they will take 10% off for you. .
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#physique #aesthetics #npc #ifbb #ifbbpro #Fitfam #Fitspo #Trainhard #Motivation #bodybuilding #classicphysique #Lifestyle #Fitness #utahfitfam #utahfitspo #utahnpc #mensphysique #physiquecompetitor #healthymeals #slcfood #mealprepcompany #utahfitmeals #Blackmarketlabs #goalCuts #goalsTone #goalBulk #goalFit #THEBLACKMARKET


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Lol or is it? When your hangry sometimes you got to do what you got to do....


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๐Ÿ”ฅ๐Ÿ”ฅ Silence is the deadliest weapon. But who can be silent when all you want to scream to the world is "You can too!" Set your damn priorities straight and get too it. I don't want to hear "But I work all of the time" or "I'm so tired and then I get home and hang out with the kids." You're tired for a reason. You're tired from a lack of pushing your body too the limit. Bluntly speaking... You're lazy. Simple as that. Turn your attitude around. Set an example for your kids. Improve yourself and watch how everything around you starts doing the same thing ๐Ÿ‘Š
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #Ripped #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerformance #BeastMode #Dedication #GoBigOrGoHome #ChileFitness #1missionnutrition5kcash #1MissionNutrition


9

Feelings ๐Ÿ’ฏ๐Ÿ™๐Ÿป๐Ÿ’ฏ


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๐Ÿ”ฅ๐Ÿ”ฅ This girl right here has been working her ass off. In reality, there's nothing wrong with dating the next top fitness model at your gym. However, when you find someone beautiful, pure-hearted and determined, going through the struggles of their journey with them is so much more awesome. I can't wait to see where this takes you babe. You're already a night and day difference from when I first met you ๐Ÿ˜˜
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#WCW #BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #Ripped #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerformance #BeastMode #Dedication #ChileFitness #1missionnutrition5kcash #1MissionNutrition


9

Maybe it has already or maybe not either way Iโ€™m ok with everything.


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๐Ÿ”ฅ๐Ÿ”ฅ One of my favorite leg workouts. This bad boy gets them cheeks real good too. Repeat until your legs can't move. This workout was actually started by pre-exhausting legs with 500 leg extensions and 500 leg curls. Then we went to these bad boys and finished the day off with calves.
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #Ripped #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerformance #BeastMode #Dedication #GoBigOrGoHome #ChileFitness #1missionnutrition5kcash #1MissionNutrition


21

Thatโ€™s a good one for some parents that play all the time and pawn there kids off all day. Itโ€™s called responsibility for a reason


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๐Ÿ”ฅ๐Ÿ”ฅ As I'm dealing with incredibly intense abdominal pain at the moment, there's a reason for this, so let me explain. Being a fighter of bulimia was my greatest struggle for nearly 15 years. Sure, women deal with it, but men also do. They just choose to be the most silent about it. Because of this terrible lifestyle choice, I now deal with IBS/Slow Stomach Emptying. I made my bed now I must lay in it. However, I never gave up. I gave it all I had. I fought and won. I decided to make food my friend, not my enemy. To all you guys out there dealing with this, the first step is always admitting that you have a problem. Seek help and give it all you've got to end it. This comes from a sufferer of many years ๐Ÿ‘
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #SaySomething #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerformance #BeastMode #Bulimia #GoBigOrGoHome #ChileFitness #1missionnutrition5kcash #1MissionNutrition


7

Damn straight and Iโ€™m awesome at it too. ๐Ÿ‘๐Ÿป๐Ÿค”๐Ÿคจ


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All the veins, go find them. Model :: @alex.rudenko.nola


16

Amen ๐Ÿ™๐Ÿป๐Ÿ’ฏ to that and some people are dumber then my dog ๐Ÿ• thatโ€™s the truth ๐Ÿ˜‚๐Ÿคจ


1

Donโ€™t really mind the heat at all lol ๐Ÿ˜ but definitely keeping my shirt on. Iโ€™m not fitness lean ๐Ÿ˜ณ๐Ÿ˜ข


8

I want it way more then that.


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Exactly one month after my competition and Iโ€™m already the heaviest Iโ€™ve ever weighed, 187


12

Our greatest wars -
Are fought in silence, Hidden in plain sight.
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Our greatest Triumph
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Facing the day after facing ourselves


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Amen ๐Ÿ™๐Ÿป


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