HBD to me 本来已经不想庆祝生日了，幸好有你们的陪伴 虽然只是去bubble waffle café 吃饭但我已经很开心了，谢谢你们 -Also thank u for all the birthday greetings from all of u guys I'm very grateful for that and I realized that there're more people that care about me than I thought. Thank you guys so much ( I think the grammar is wrong, don't u if u get my idea, but I already tried my best to write this )
-Para mis queridos amigos de México: yo igual los extraño mucho y me agrada mucho que todavía se acuerdan de mí jajaja México siempre será mi país favorito y siempre será mi hogar, los quiero mucho también .
I love their tendons but greatly dislike their beef slices
Tendon was super soft and flavorful but the beef slices are non-fatty brisket pieces so... dry and crumbly...
Every Saturday me and my girlfriends have started to visit a TCM. She’s sweet and super caring. I’ve seen her for one month now and I really have notice a big difference.
I like her approach.
Our body changes constantly so we see her weekly and she changes our “prescription” based on what we felt the week before and how our body reacted to her prescription.
She’s also mindful of our emotional health
You hold the keys to your success •
But, what is your perception of success? We are all presented with the same 24 hours every day and the opportunity to make the small changes that could alter our lives for the better. Listen, I will never preach something I do not practice. But as adversity strikes and believe me at some point it will, your true character comes to light. It is so incredibly easy to get distracted and fall off track from your goals. This is were discipline comes in, you need to hold yourself accountable!
Something that has worked for me is writing down my goals on my white board. Then organizing them into levels of importance and setting realistic expectations for daily/ weekly/ monthly and annual tasks that I believe I can get accomplished with the time I have. Now, personally I know I tend to set my expectations higher than reality. I have lost more days lately than I have won lately which can be discouraging at times. But my productivity on a daily basis is improving which inspires me to keep going. Setting small goals on a regular basis with the end goal in mind. Holding my self accountable, this is something I have tried my absolute best to instil into my clients and loved ones as well. Together we can build our character and support each other as a team! Life is NOT easy, we all know this by now. But if you are passionate about what you are doing and willing to work hard to get to where you need to be I am confident the success you deserve will come your way. •
Let’s work together! I custom tailor every program to suit your specific needs & goals. I am determined to have you looking and performing your very best wether that be for sport or just daily life! Email me directly at
Male or Female
Personalized Programming • @mikelaingvisuals@reflexdelta@reflexfleetwood@reflexsupplements@gorillawearcanada