#vasafitness

Instagram photos and videos

#vasafitness#fitness#bodybuilding#gym#motivation#workout#fitfam#gymlife#instafit#muscle#cardio#fitnessmodel#fit#health#gymshark#abs#work#getfit#gainz#motivationalquotes#fitspo#vasa#powerlifting#gains#nutrition#fitnessmotivation#instagood#utahfitfam#colorado#trapworkout#gymmotivation#instaabs#risenelitefitness

Hashtags #vasafitness for Instagram

Watch this gym edit ๐Ÿ’ช
link is in bio! @fernandoayalafitness #dedicationnation #vasafitness #stayfitted #stickwithit #gym


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โ€œIn an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.โ€
Geeta S Iyengar
Monday join me for yoga
Dharma yoga
8:00 am Gentle
5:45 pm All Levels @theyogashala108 &
Power Yoga
9:15 pm at
AF @vasafitness .
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#yoganinja#headstand#theyogashalatribe#yogainorem#provoyoga#inversionjunkie#vasafitness#yogaguy#veganyogi#utahyoga#utahvalleyyoga#utahyogi#joega#quietspace#theyogashala


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** STOP & READ PLEASE **
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Tonight, here in St George, I had the opportunity to connect and listen to The Executive Directer of 2020 Or Bust.
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Meet Laughlin Artz, who is skateboarding from SLC to Vegas at age 62 to bring awareness and raise money to END the Climate Crisis.
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Bold, Yeap!
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We only need 1/2 billion people to take action to make what needs to happen happen.
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Follow, contribute, share.
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We each can take actions that CAN make a difference.
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Download the app on your phone
2020 Or Bust
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www.2020orbust.org PLEASE take a moment and click to get informed and see how YOU can make a difference.
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#climatechange #makeadifference #thedixielife #vasafitness #stgeorgenews #foxnews #plantatree


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Today was a great day despite a slight head cold I was able to get a great arm pump in at #vasafitness thanks to the great products from @insanelabz like today's stack of #pennywise and #insaneveinz. Then this evening went with the family to take little man ice skating for the first time kids a natural. Loved every minute of it. Now to take my #nightmare and get some good rest before training tomorrow morning with @arieforeal. For all of these and more great products check out #insanelabz through the link in my profile and use code bigdog25 for 25%off.
#insanelabz #teaminsanelabz #insanelabzambassador #fitfam #lovetolift #bodybuilding #powerlifting #youvsyou #vasafitness #crushingit #curlsforthegirls #weights #lovemyfam #familytime #myson


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I did this drawing almost two years ago to commemorate my VASA membership expiring and said at the time I didn't think I'd miss it. What's that they say about changing your tune?

Reference #VASAfitness originally #figuredrawingFriday. Reposting now because I for the first time met one of the subjects of my fitness artwork earlier this week (bottom right).
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Swipe to see a terrible 3:30 set of dead hangs. What you can't hear is me trying to distract myself by singing Have Yourself a Merry Little Christmas and then shouting THAT SUCKED at the camera when I finally finished.
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#fitdad #fitartist #fitMormon #workout #exercise #fitness #muscle #muscles #figuredrawing #gesturedrawing #sketch #digitalfiguredrawing #VASA #GoldsGym #gym #gymlife #fitnessmodel #fitnessart #physiqueart #pullupbar #deadhangs #OCRBeastChallenge #deadhangchallenge #Decemberisfordeadhangs #haveyourselfamerrylittlechristmas @ocrbeast.co


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Iโ€™ve always had a itch for being the best at whatever I put my mind to, due to having a very competitive mindset! After my football career ended I continued that passion in Fitness and Health. Iโ€™ve always took pride in helping others in all aspects of life but due to how important Physical and Mental Health is this is something I love. & @vasafitness allows me the opportunity to better people every day! โœŠ๐Ÿฝ
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#strengthraining #health #legs #cardio #gymmotivation #weights #fatloss #bodygains #mensfitness #workout #fitness #aestetics #muscles #colorado #muscle #vasafitness #kettlebell #getfit #functionaltraining


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Current physique, sitting around 200lbs, trying to bulk up ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ˜ด
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#vasafitness #gymshark #gainz #everydayisarmday #staunch #bangenergy #nobullproject #bulk #grinddontstop


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Hey friends! I wonโ€™t be on social media very much the next two weeks so here is my Hโšก๏ธGH schedule for the rest of the month! A few notes...
๐ŸŽ…๐Ÿป1- All classes (except Christmas Eve at @the.studio.logan) are held at Vasa locations.
๐Ÿคถ๐Ÿป2- Friday December 21 will be my CHRISTMAS BASH! Come for a festive and fun sweat and protein balls!
๐ŸŽ„3- No class at Riverton Vasa on Christmas Eve or New Yearโ€™s Eve.
๐Ÿš‚- HAPPY HOLIDAYS!
#highfitness #vasafitness


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Decided to add Fitness/Workouts on my page to make it diverse! Doing it for fun so feel free to give me feedback whether itโ€™s questions or tips. Letโ€™s talk Fitness & Live a Healthier Lifestyle! ๐Ÿ’ช๐Ÿฝ Full Body Circuit ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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#strengthraining #health #legs #cardio #gymmotivation #weights #fatloss #bodygains #mensfitness #workout #fitness #aestetics #muscles #colorado #muscle #vasafitness #kettlebell #getfit #functionaltraining


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For those who were wondering what my secret was, itโ€™s my personal trainer. Few of us are lucky to have a good one.
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#personaltrainer #personaltrainers #bodybuilding #nopainnogain #weightlifting #vasafitness #fitfam #fitlife #fitlifestyle #utahfitfam #utahfitness #fitnesslife #fitnesslifestyle #getfit #myfitnessjourney #fitnessjourney #healthylifestyle #kids #fitkids


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Change is inevitable, but personal growth and becoming a better person is a choice.
#Growth #PersonalGrowth #Goals #BetterVersionOfYourself #Fitness #Fitspo #Strength #Lift #BodyBuilding #VASAFitness #Adidas #Yeezy #YeezyBoost350 #CleanEating #lifestyle


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Come get a Holiday workout in this Friday, and try out our TEAM Classes absolutely free! But there is a catch... we want you to come sporting your very best festive sweater. Don't worry, we will let you ditch it once you start to sweat ๐Ÿ˜‰see you then! #VASAUp


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BR | @bodyrival | affiliate10 w/ the link in my bio โฌ†๏ธ ____________________________________________
๐Ÿ“ธ: @ohmyleemedia ๐Ÿ‘•: @bodyrival ____________________________________________
#mensstyle #workout #apparel #brand #style #fitness #gym #bodyrival #lifestyle #ootd #potd #vasafitness #fitlife #mensfashion #bcaa #photography


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The bum is surely shrinking but itโ€™s holding on for dear life haha.

Ive found that when wanting fat loss, and muscle gain, I need to work on one or the other versus at the same time.
Doing it at the same time can be hard mentally cuz gaining muscle weight makes me frustrated that Iโ€™m not losing weight.
Even though I 100% understand whatโ€™s happening. And always watch body fat percentage and take pictures and not watch the scale.
But it still just messes with my head.
So when I focus on one, then the other, I have more success. :)
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#WeightLoss #Gym #Health #Fitness #Hypothyroidism #Hashimotos #mom #FitMom #fatLoss #Muscle #VasaFitness #Utah #UtahFitFam #FitFam #Gains #Journey #Motivation #Peach #ChristaCox #GirlsWhoLift


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True grit from the inside yields a harmonious melody from the outside... ~Amazing leg day today, Doing everything I can to add as much size as possible. Shoutout to @buckedupsupps for the amazing pre and post supplements. Woke AF and Buck feed use promo code Gunz20 for 20% off orders! ๐Ÿ’ช๐Ÿผ๐ŸฆŒ


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Typically combine the pull down with some over the heads with lesser weight and itโ€™s epic. Never lets me down when Iโ€™m looking to torch my triceps ๐Ÿค™๐Ÿฝ


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What a fun class yesterday!โšกI'm loving the holiday tracks and I'll be sad when they leave the playlist. Until then, be sure to come and celebrate the Christmas season with me this week! ๐ŸŽ… #highfitness #ilovehighfitness #holidayhigh #aerobicsisback #biggerbetterhigher #highfitsociety #groupfitness #highfitnesstulsa #vasatulsa #vasafitness


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When your brother comes to visit and he wants to workout with his sister. ๐Ÿ˜‚
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#brotherworkout #vasafitness #funny #fitnessfun #gym #workout #family #funnyvideos #fit #strongaf #fitfam #fitspo #deadlifts #cantstoplaughing #funworkout #colorado #denver #co


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#ZumbaFitness is such an awesome stress reliever! ๐Ÿ™‚Things have been rough for me lately, but as soon as I saw the smiles on these gals faces, their energy was contagious! ๐Ÿ’ƒ๐Ÿ˜ƒ๐Ÿ’ƒ And we had reindeer visit today. ๐Ÿคฃ Lol... Thank you so much for uplifting eachother and for working out with me this afternoon ladies! ๐Ÿค—๐Ÿ™โค Glad we got to burn some calories together before the holidays.๐Ÿ’ƒ๐Ÿ’ชGreat work! ๐ŸŽ‰๐Ÿ‘ Be blessed and I will see you next year.๐Ÿ˜‰ #WorkingOutFeelsGreat #ZumbaFitnessTulsa #VASAFitness #UPLIFT #Empower #WorkOut #ditchtheworkoutjointheparty #GetFit #GroupFitness #VASAFitnessTulsa


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This week is bringing out all of the Christmas tracks! #highfitness #highfitnessbountiful #highfitnesskaysville #groupfitness #vasafitness #aerobicsisback ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŒฒMonday 9:00 with Allison
๐ŸŒฒTuesday 9:00am with Alisha
๐ŸŒฒWednesday 9:00am VASA IN KAYSVILLE. New class with Alisha. Members only, or try a free class!๐ŸŒฒThursday 9:00am with Alisha

Monday, Tuesday , Thursday classes held at The Dance Factory 55 East 300 South in Bountiful. First class FREE. $6 drop in or $50 for a 10 class punch pass. NEW Wednesday class held at the new Vasa in Kaysville! Members only-or print off a FREE trial class through Vasa site. @teamb97 @mrscolohan @haileyburbidge


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Christmas pony? Lol thank you @mig_real for always going out of your way to give my girls and I the most memorable experiences. We are so spoiled by you, but most importantly so lucky to have you always giving us your time. I say us because itโ€™s never just โ€œbeen meโ€ in YOUR eyes. Itโ€™s been a trio deal from the get go. Always going out of your way to make sure I know your thinking about me! #mychristmas #mybeast #mygirls #mygift #myMAN #momfirst #mymini #holidays #fitcouple #athlete #vasafitness #bodytransformation #life #balance *Fun fact... I got like 18,000 steps this day lol*


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