If you use fruits which are in season you enjoy quiet a lot of benefits: It‘s mostly cheaper or on special, the taste is so much better and it is most likely from your local area.
RECIPE: Basic oatmeal with pear
INGREDIENTS: 1 cup activated rolled oats, 1,5 cup soy milk, 1 pear, cinnamon, sweetener of your choice (I mashed half of the banana), 1 tsp cacao nibs, chia seeds, 1 tsp coconut flakes
Instruction: Soak the oats 12+ hours in water with a dash of apple cider vinegar over night. Drain oats in the morning, cook 3 minutes with soy milk, cut pear, when oats are cooked, ad chia seeds, sweetener (or 1/2 mashed banana) and a pinch of salt, add water if needed and serve in a bowl. Top it with the pear, cacao nibs, coconut, cinnamon, and ENJOY!