#vegandutchie

Instagram photos and videos

#vegandutchie#vegan#vegansofig#whatveganseat#plantbased#veganfood#plantaardig#plantpower#veganistisch#dutchvegan#govegan#veganisme#vegannl#veganwebshop#plantaardigeten#dairyfree#yourfoodprint#veganholland#nlvegans#vegannederland#plantbaseddiet#goudacity#fitdutchies#veganeats#veganlife#veganfoodshare#biologisch

Hashtags #vegandutchie for Instagram

Vandaag eens even een #makkelijkemaaltijd , pompoen en krieltjes in de oven en na 20 minuten weer van de bank af komen om deze heerlijke biefstukc van @vivavivera te bakken in de pan. Ver boven mijn verwachtingen😅, das nog weer eens een ander stukkie vega😉. Zelf heb ik alleen geen boter of olie gebruikt (lang leve de anti-boter-pan✌🏻). #veganfood #vegandutchie #vivera #plantaardig #biefstukc #vegan #goodvibes #makkelijkezaterdag #vegetarian #livingthegoodlife


6

Today I made a pitstop at @backyardrotterdam 😍💚 Among some drinks I had these cauliflower nuggets with #srirachamayo 🙏😍 #ohmygirl 😋 Super delicious 😍👌 #veganeats #veganrotterdam #veganlunch


12

Here are some tips to lose weight for summer! 🌸
And ofcourse the answers ofthe friday factday polls.
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⭐️‼️ THE MOST EFFECTIVE WAY TO LOSE WEIGHT is to go for (healthy) calorie deficit, eat food with nutritions and to do cardio at “60%”. ‼️⭐️
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Let me break it down for you 🤗
▪️The amount of calories you need in order to lose weight are easily calculated if you Google ‘calorie calculator’. ▫️For example: if I sit still the entire day I burn 1450 calories. But because I move during the day I burn around 2500. If I want to lose 0,5 kg a week I should eat approximately 500 kcal less, so 2000 calories. Don’t go. Crazy on eating less, we still need fuel!!
▪️You have to eat nutritions, so skip the cheatmeals. We want to fuel our body! That also means we don’t skip carbs because carbs are the energy source for our body. If you lower in carbs, you’ll feel tired really quick and that’s not what we want. Try to avoid (unhealthy) fats instead.
▫️My tip: use a food tracker like @myfitnesspal which also gives you accurate values of the macro’s you need.
▪️When you decided to go for cardio too, make sure you use the tips above. Without a proper diet you can run all you want but won’t lose a single pound.
▪️To lose the most fats during cardio you want to go for 60% tempo because you will burn more fats compared to 80%. That is because it takes more time to break down fats (slow energy source), and your body can focus on that at a lower intensity. If you go for 80% you will burn more carbs (quick energy source), because they are easier to break down. You will also burn fats at 80%, but you will burn more fats at 60%.
▪️What the hell is 60% and 80% ?! There’s a formula for this one, depending on your age, this one is for 60%: 220 - your age x 0,60 = heart rate.
Extra info: 220 minus your age is your maximum heart rate (average for humans with your age).
▫️For example, I’m 23.
220 - 23 = 197,
197 x 0,60 = 118.
That means I train at 60% if my heart rate is close to 118 BPM.
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I hope this was helpfull and you can use it to lose some weight for summer!
If you have any questions, please feel free to send me a DM, I love to help! 🤗


11

Vegan french toast 😱😍 Did you know that in #kralingen you can find the cute eatery @sandscakesandbubbles 😍 #hiddentreasure with good coffee, #vegancake and this delicious breakfast 🙏 #veganeats #veganrotterdam


4

Vrijdagavond met de kids 😊 Film kijken en ondertussen lekker eten. Bedankt voor de inspiratie @janneke_van_valkenburg


5

Definitly my favorite! 😍🍕
Vegan BBQ pizza from @dominos_nl ♥️♥️
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Check out the friday factday question in my story!
The answer will be explained in a new post tomorrow 🤗


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Wie wordt er niet blij van ijs?? #teamicecream
Dit zijn alleen bevroren bananen en bevroren blauwe bessen. Gemixt met de blender en dan krijg je dit heerlijke gezonde ijs 😍


4

You're not my cup of ☕️ 🐱


2

There it is 🎉 The @vivavivera vegan steak 😄 With potato wedges and #veggies 🙏🌱 But for my taste the steak reminds me too much of meat 😂 So I am not a big fan, sorry @vivavivera 😐 But my boyfriend, the carnivore 🦖 loves it 💚😄 I never really liked steak and red meat maybe that’s the reason 😄 I will stick to other products 🤗 #vegansteak #veganeats #vegarevolutie


10

Dit bestelde ik gisteravond en kreeg ik vandaag ál binnen! Helemaal exited om uit te gaan proberen! I’m so happy with it @foodhuggers . Ik zat gisteren niet zo lekker in mijn vel en ik besloot op internet rond te kijken tot ik deze lieve avo-babies tegen kwam. Op advies van mijn “al bijna partner”/ aka mijn vriendin, heb ik deze leukerds besteld en ik heb er zeker geen spijt van. Voor mij niet langer plastic zakjes verspillen om mijn avo’s goed te houden! Ik kon niet wachten tot ik het pakketje zou krijgen. Hier zijn ze dan! Meet avocamom & daughter ✌🏻
#plasticfree #avocado #foodwaste #careaboutyourself #vegan #happy #positivity #strongwoman #vegetables #vegandutchie #greenlife


0

happy #toastthursday my friends! starting my day on a CHIA-ful note with my fav toast combo of all time 🤗 @canyonglutenfree double toasted gluten free bread topped with @abbot_kinneys almond milk yogurt + homemade blackberry chia jam (recipe below!) + @pipandnut creamy almond butter. .
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took a little mental break by not posting yesterday and it felt AMAZING. i feel like this day and age is so focused on social media and being present and “active”, but just like sleep, REST from social media is also important! nonetheless, i’m glad to be back today because i just had to share this INSANE toast with you guys! hope you all have a terrific thursday, and give yourself a BREAK if you need one! .
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homemade berry chia jam
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-½ cup berries of choice
-½ tbsp chia seeds
-1-2 tbsp water (depending on how thick/runny you like it)
-1 tsp maple syrup (optional—if you want sweeter)
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add berries, chia seeds, water, and maple syrup to a small saucepan. turn heat on high and start mashing berries with a fork. bring to a boil and continue to mash everything together until there are no more chunks. turn down heat and simmer for 5-7 minutes, or until thickened and jammy consistency is reached. serve warm (my fav!) or keep in the fridge for up to five days. .
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#simplybalancedliv
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#chiajam #chefmode #chefsofinstagram #glutenfreevegan #veganvibes #veganbreakfast #veganmealinspo #plantbaseddiet #plantbasedmeals #plantbasedrecipes #whatveganseat #buzzfeast #buzzfeedfood #buzzfeedtasty #selfcare #iamwellandgood #intuitiveeating #healthfoodie #healthyvegan #healthylifestyle #vegandutchie #dutchfoodie #almondbutter #almondmilkyogurt #dairyfree #mindbodygram #eatwellbewell #eatwholefoods


14

Bekijk alle soorten vegan kaas van dit moment in ons nieuwe artikel op Veganclub.nl ! 🌱


2

Vandaag is de zomer officieel begonnen🌞! Dat betekent lekker eropuit met het zomerse weer. En dat gaat natuurlijk het allerbest met deze toffe en handige canvas tas die je overal mee naartoe kunt nemen. De tas is gemaakt van biologisch katoen en voorzien van het Fair Trade label waardoor je zeker weet dat de tas op een eerlijke en duurzame wijze is geproduceerd. Link in bio!
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#biologischkatoen #biokatoen #biologisch #veganlife #veganholland #animalrights #plantpower #fairtrade #veganwebshop #nlvegans #veganfoodie #govegan #plantbased #veganforlife #veganfood #plantaardigeten #vegan #dutchvegan #veganisme #vegannederland #yourfoodprint #whatvegaseat #veganfoodspot #vegansofig #plantaardig #veganistisch #dutchvegans #vegannl #vegandutchie


9

Don’t get upset with people or situations, both are powerless without your reaction 🌸


35

Delicious fresh Risotto made with cauliflower, garden peas and green #asparagus 🌱💚 Sounds like a weird combo but it is super super delicious 😋 🙏 #veganeats #vegansofig


3

Al sinds vorige week niet fit en weinig eetlust. Voel mij weer wat beter, dus ik heb ook weer zin in lekker en gezond eten.
Vandaag deze wrap met vegan shoarma #vivavera en vegan knoflooksaus. Te lekker! En ja dit kostte slechts enkele minuten.


3

Ever since I was a little girl👧🏽, Soto Ayam has been my favorite dish in the whole wide world🌏. Too bad I didn’t veganize it until today, because without the eggs and with @vivavivera ‘s ‘plantaardige kipstukcjes’ instead of chicken, my soup tasted amazing and this way it’s way friendlier to the animals🐓, the planet🌍 and myself👩🏽🌾. Enjoy your day!☀️🌱
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#sotoayam #vegansoup #vegansoulfood #soup #vegandinner #vegan #indonesianfood #rijstmetsoep #veganistisch #vegandutchie #veganfood #dutchvegan #veganlife🌱 #veganized #plantpower #plantbased #plantbaseddiet #plantaardig #plantstrong #plantstrongvegan #foodphotography #veganfoodphotography #viveravida #veganfoodpost #veganinstagram #whatveganseat #eatplantsnotfriends #eatplantsnotanimals #fortheplanet #enjoyyourday


6

Deze vond ik vandaag bij de @albertheijn . Die moét je toch hebben? Gonna try it this weekend. Ik kon ze echt niet laten liggen, en het leukste van allemaal: ze zijn nu slechts €2,-. Die ging dus in mijn mandje! Net zoals de @nofairytalesonline wortel wraps, avocado, radijs én @nakdwholefoods ✌🏻
Vanavond eten we wraps🥑🙊🥕🌯. Nu een beetje positiviteit bijspijkeren op de bank bij Mn schoonouders😊
Fijne dag!
#vegan #veganfood #careaboutyourself #positivity #avocado #veganwraps #goodvibes #strongwoman #veganrecipes #dutch #vegandutchie


0

I’ve found the Holy Grail food: chocolat hummus! I could eat like five tubs of this in one sitting, it is incredible 🤤 stick a banana in this or slather it on your partner 😅 just kidding but seriously the day my supermarket stops selling these is the day my life is over 🙈 .
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#vegan #veganism #vegandinner #healthy #hummes #chocolat #chocolathummus #albertheijn #delicious #sugarcravings #vegandessert #chocaholic #addicted #veganfastfood #vegandutchie #veganbelgium #food #veganfood #dairyfree #plantbased #cleaneating #whatveganseat #plantpower #vegansofig #veganfoodshare #govegan


4

Wat lunchen we vandaag? BAGELS MET V-SPREAD! Lunchlink in BIO! #misterkitchens #vspread #kikkererwten #citroen #vegan http://bit.ly/2K26vy8


6

◇ GOODBYE MY FRIEND ◇
Saying goodbye to your best friend is hard...💔🐶
Sweet and comforting words can help you through that difficult time.
Postcard Friend is available in our Shop. (link in bio)
You support a good cause every time you make a purchase.
Until the end of June we support Stichting Red een Legkip.
(www.redeenlegkip.nl)
They save chickens from slaughter and find them foster homes.

#postcard #dogs #goodbye #fairshopping #writing #supporting #charity #redeenlegkip #chickens #newhome #card #veganlifestyle #vegangirl #vegandutchie #veganshop #veganwebshop #makeachange #makeastatement #beavoicenotanecho


2

Zin in een zomerse yoghurt? Deze frisse kokosyoghurt framboos of mango van @abbot_kinneys zijn echte aanraders. We hebben nog 2 andere soorten yoghurt en zelfs frozen yoghurt ijs van Abbot Kinney's bij ons in het assortiment. Zien we je straks?💚
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#veganyoghurt #veganijs #kokosyoghurt #lunchroom #Gouda #veganholland #goudacity #biologisch #abbotkinneys #veganwebshop #nlvegans #diervriendelijk #whatveganseat #govegan #plantbased #veganeten #plantaardigeten #vegan #dutchvegan #veganisme #vegannederland #yourfoodprint #vegansofig #plantpower #veganblog #plantaardig #veganistisch #vegannl #vegandutchie


7

Zojuist heb ik de nieuwe vegan biefstuk van vivera getest, en hij is heeeeerlijk!
Heb jij hem ook al geprobeerd? 🌱


2

Are you ready to get strong and master some cool skills? 🤟🏼
For example: your first strict pullup, pushup, handstand or maybe even a muscle up.
Stay tuned for a new project that is coming up! 💪🏼
Don’t wanna miss out on any info? Make sure to put on post notifications! ➡️ click on the three dots ... of this post (or my profile) and turn on post notifications!
MAKE SURE YOU’RE READY TO GET STRONGER!


17

So this is my first post on my vegan account 😁 this was dinner last night, but had to snap this picture of leftovers for lunch bc my food would be cold, that’s the life of a food instagrammer now I guess 😅 anyway, this was watercress puree (my fave) with a broccoli-cauliflower-mushroom mix and a vegan spicy burger 😋
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#vegan #veganism #vegandinner #healthy #mashedpotatoes #vegetables #veganburger #vegandutchie #veganbelgium #food #veganfood #dairyfree #plantbased #cleaneating #whatveganseat #plantpower #vegansofig #veganfoodshare #govegan


0

Yes😋! Ze zijn er hoor! We hebben vanaf nu ook vegan marshmallows in het assortiment met de smaak aardbei & vanille. Deze marshmallows bevatten dus geen gelatine en zijn glutenvrij. Zeker een aanrader voor bij de barbecue, dacht ik zo 😃
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#veganmarshmallows #gelatine #gelatinefree #gelatinevrij #Gouda #veganholland #goudacity #geendierenleed #duurzaam #veganwebshop #nlvegans #diervriendelijk #whatveganseat #govegan #plantbased #veganeten #plantaardigeten #vegan #dutchvegan #veganisme #vegannederland #yourfoodprint #vegansofig #vegetarisch #veganlife #plantaardig #veganistisch #vegannl #vegandutchie


9

Spotted: new flavor from @masmasmaza hummus 😍👌 Super nice with tomato soup & some bread 🙋🏼‍♀️ #lazymondaydinner #veganeats #hummus


8

Had some leftover veggies in the fridge, a good excuse to make a curry again 🌱🍽️


3

you know its been too long when you can’t remember the last time you had a sweet potato for breakfast😙 last nights sweet potato fries from @popoutrecht reminded me how damn good sweet potatoes are and got me craving one biiiig time for breakkie this am🤗 speaking of, i want to tell y’all a little bit about eating out last night!! my dad, my sisters, and i went to our favorite Mexican restaurant @popoutrecht for father’s day yesterday and we had such a great time! i was kinda nervous in the beginning because the restaurant didn’t have any vegan options on their menu, but i spoke up for myself and they were so kind to fix me something!! i got a huge mexican salad, a side of black beans and corn, and loads of the BEST sweet potato fries i’ve ever had. not to toot my own horn or anything, but this was the FIRST time in over six YEARS that i ordered fries from a restaurant and ate all of them!! and guess what? I’M ALIVE. you are not “bad” or “unhealthy” for going out to eat and indulging in foods you like. your body is smart, and knows how to regulate itself. i usually eat very healthily, but ALWAYS allow myself that treat when i’m craving it. eating “less healthy” foods is part of BALANCE, which is what HEALTHY is all about! so go ahead, allow yourself that cookie you’re craving. let yourself lick the banana bread bowl if you want it. your body can handle it✌️happy monday friends! .
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#dEATS 👉 1 large cooked sweet potato + @provamel soy greek yogurt + @driscollsberry fresh raspberries + @depindakaaswinkel natural creamy peanut butter .
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#simplybalancedliv
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#sweetpotato #sweetpotatobowl #breakfastbowl #breakfastinspo #breakfastlover #whatveganseat #veganinspiration #plantbaseddiet #plantbasedrecipes #plantbasedmeals #vegandutchie #gezondevoeding #utrechtfood #utrechtfoodie #popocapetl #mexicanrestaurant #mexicaans #mexicaanseten #pbdrizzle #dairyfree #veganworldshare #chefsofinstagram #chefmode #mindbodygram #2fab4ana #edrecovery #eatrealfood #iamwellandgood


13

🧐Zoek jij nog een stage?
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Of ken je iemand die nog een stage zoekt?
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Of ben je beginnend en zoek je een tof project om te oefenen?
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Ik ben “in het geheim” bezig met een documentaire.
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En zoek nog een held(in) die het heerlijk vind om video te maken.
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Ben jij die tovenaar?
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DM mij!
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#videograaf #camjo #videojournalist #stagecoach #stagiare #stagegezocht #documentaire #documentaires #veganistisch #plantaardig #gezondheid #fitdutchies #vegandutchie #veganisme #proveg #geenvlees #zoekengijzultvinden #sportief #lichaam #geest


0

Wil je zelf natuurlijke schoonmaakproducten maken, zonder chemicaliën? Op dinsdag 3 juli vindt van 19:00 – 21:00 uur een workshop Etherische Oliën plaats waarbij je zelf natuurlijke schoonmaakproducten voor in huis gaat maken met de pure etherische oliën van DoTerra. Lees alles over deze workshop via de link in de bio!
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#etherischeolie #natuur #plantpower #essentialoils #groenleven #Gouda #veganholland #goudacity #veganwebshop #nlvegans #diervriendelijk #geenvlees #govegan #plantbased #veganeten #veganfood #plantaardigeten #vegan #dutchvegan #veganisme #vegannederland #yourfoodprint #whatveganseat #vegetarisch #vegansofig#plantaardig #veganistisch #dutchvegans #vegannl #vegandutchie


0

Munnnndayyyy..
Just a few more mondays and thursdays at internship and then it’s finally over.
After that I’ll be working, training, working, eating and working 😂
But Hey, hard work will pay off eventually 🙆🏼
I’m grateful that I have the opportunities to do all the awesome stuff that is coming my way 🙌🏼
Can’t wait to grow! 🌸


20

Ik maakte vrijdag deze super lekkere pinkish pancakes!
Het recept staat online (link in bio). Een heerlijke vervanger voor boterhammen😊 is een keer wat anders dat dat bammetje pindakaas 😋
Het recept is vegan en het is gekleurd met bietensap 😉, ook lekker met aardbeien (warm) of pure chocolade😇
#veganfood #vegandutchie #pancakes #fluffypancakes #vegan #yum #careaboutyourself #blog #avocado #webshop #feelgoodfriday #lady #strongwoman


0

Zomerse #stamppot 🌱 With dried tomatoes and cherry tomatoes and rucola 😍 Lekker fris voor de zomer 🙏👌 With homemade gravy & some pits 💚🌱 #veganeats #typischnederlands


6

Well today was fun! 😍
For the first time I gave 2 Crossfit wods to adults! And got a lot of positive feedback so that makes me so happyyyy 🙆🏼🙆🏼
In the open gym I did some deadlifts. I use the 8-10-12 pyramid training method. Last year when I had a ‘break’ I ended with 8 reps on 105kg. Today I did 85kg 🙈 I will get back and get even stronger, it just takes time, consistency and effort 🙌🏼
What did you train today? Enjoy your sunday! 🌸


16

Better late than never 😄 Finally tried the #veganpizza from @dominos_nl and I LOVED IT 😍🙏 I had the Spicy Vegan 🌱 #sogood #veganeats


17

Smoothiebowl on Steroids
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- 200 gram havermout - 8 bananen
- 3 mango’s - 75 gram blauwe bessen
- 75 gram frambozen - 20 gram gebroken lijnzaad
- snuf kaneel
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Prima post-workout hapje!
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#vegains #postworkout #postworkoutshake #postworkoutsnack #smoothie #smoothiebowl #veganbowl #fruitbowl #fruitsmoothie #havermout #vegansofig #veganistisch #veganistischeten #plantaardig #plantaardigeten #veganisme #vegandutchie #fitdutchies #fruithapje #fruit #banaan #mango #lijnzaad #blauwebessen #frambozen


1

a few weeks ago, i received a package from the kindest Lara that was filled with all three flavors of @gardenofliferaw_nl protein powders and @orthica_nl vegetarian supplements! as someone who eats plant based, these protein powders and supplements are the perfect addition to my lifestyle. i have written a full review of my opinion on the taste and texture of the powders, and well as an explanation of how their powders and orthica supplements fit into my diet. check out my blog to read it! link in bio :) .
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#gardenoflife #gardenofliferaw #gardenoflifenl #orthica #vegansupplements #vegansunite #foodreview #proteinpowder #plantpower #plantprotein #plantbaseddiet #plantbasedrecipes #veganreview #biologisch #gezondeten #fitdutchbodies #fitdutchies #fitdutchie #eiwitten #vegansofnl #vegandutchie #rawfood #whatveganseat #veganworldshare #veganproteinpowder #veganprotein #gezondevoeding #gezondedutchies #healthfoodie #foodiesofinstagram


3

Today I made this colorful quiche with tofu, asparagus, cherrytomatoes🍅 and chestnut mushrooms. It’s perfect for lunch or dinner, to eat cold at a picnic or just hot and straight from the oven. Have a nice day!☀️🌱
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#quiche #veganpie #veggiepie #asparagus #cherrytomatoes #chestnutmushrooms #tofurecipes #veganinstafood #veganfoodie #veganinstagram #foodphotography #eatplantsnotfriends #eatplants #vegan #veganlife🌱 #veganlunch #vegandinner #veganpicnic #plantbased #plantaardig #plantstrongvegan #plantpower #dutchvegan #vegandutchie #vegannl #veganfoodphotography #veganisme #vegetarianrecipes #enjoyyourday


7

Chris is on a 2-day cycling trip with his dad. Cycling in the “Veluwe” area is really nice. A large vegan pizza afterwards is also nice 👌🏼 The falafel wrap was lunch today, to keep them motors running! 🚴🏻‍♂️💨


6

Nomnomnom broodje met avocado en kastanjechampignons 😍


6

Yes! Nieuwe aanwinsten van deze week! En lekker joh😋😋
Wat is jou favoriete tussendoortje?


1

Na een heerlijke kop koffie, verse smoothie, gebakje of lunch nog even zin om te winkelen? Dat kan gewoon bij ons! En er komen steeds meer nieuwe producten bij in het assortiment. Zowel in de webshop als in de winkel.
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#govegan #lactosevrij #veganetenisnietmoeilijk #vegannetherlands #suikervrij #veganholland #goudacity #biologisch #wateetjedanwel #veganwebshop #nlvegans #dairyfree #whatveganseat #organic #plantbased #plantpower #plantaardigeten #vegan #dutchvegan #veganfood #vegannederland #yourfoodprint #vegansofig #veganistischekeuken #vegans #plantaardig #veganistisch #vegannl #vegandutchie


11

Goodmorning! 🙋🏼
Sooo Joey gave me this set as an early present for our one year anniversary, I’m so happyyyyy 😍
But what I value more is that I have a best friend who is building a future with me ♥️
What do you think he would like as a gift?
Enjoy your weekend! 💐


28

Get ready for impact, it’s Almost weeeekeeend! 🙆🏼
If you can still look pretty while lifting weights, it’s not heavy enough 😘


9

Happy Friday 💖🤗


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happy friday my friends! kick(LICK)ing this friday off on a sweet note with this VERY BERRY SUMMER SMOOTHIE BOWL that’s got SIX different kinds of fruit blended into it! 🍓🍒🍇 i had to down this real quick because of my appt at the hospital this AM, but i ain’t complaining cuz it went down real SMOOTH✌️a reason i love smoothie bowls is that they’re so quick and easy, yet so satisfying and nutritious! plus, this one tasted like straight ice cream 😋
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@lindashungry made my tropical smoothie bowl a couple days back, which made me so happy!🍍🌴 i absolutely LOVE it when y’all make my recipes and share them for me to see! it also inspires me to create different versions of the recipes, like this summer fruit smoothie bowl! recipe below, enjoy babes! ❤️
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Very Berry Summer Smoothie Bowl (high protein, gluten free, dairy free, vegan)
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-2 cups (250-300g) mixed frozen summer fruits (i used one whole box of @albertheijn frozen ‘Zomer Fruit’ which is frozen strawberries, blueberries, blackberries, raspberries, cherries, and red berries)
-1 cup (100g) steamed then cooled cauliflower (NOT FROZEN!)
-1 scoop (12g) @nuzest smooth vanilla (code LIVIA15 for 15% off!)
-½ cup unsweetened almond milk
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toppings:
fresh strawberries, blackberries, raspberries and cherries
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add all ingredients to a blender (i used my @ninjakitchen) and blend on HIGH for 1-2 minutes, or until smooth and creamy. transfer to a bowl and top with fresh berries!
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#simplybalancedliv
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#smoothiebowls #veganbowls #veganfoodshare #whatveganseatforbreakfast #veganbreakfast #transitioningvegan #plantbaseddiet #buzzfeast #buzzfeedtasty #eatwellandgood #healthydiets #summerfruit #summersmoothie #breakfastlover #foodfeast #feedfeed #thefeedfeedvegan #glutenfreevegan #plantpower #vegansofig #chefmode #foodisfuel #2fab4ana #edrecovery #eatingdisorderrecovery #recoveryforplants #veganrecovery #vegansofnl #vegandutchie


17

Dit ziet er toch mega lekker uit? Zoals alle vegan taartrecepten uit dit boek trouwens!
In dit kookboek vind je 31 lekkere recepten voor ‘raw’ taarten zonder dierlijke ingrediënten en geraffineerde suikers. Wat dacht je van een karameltaart met pecannoten, een romige tiramisu, banoffee-taart of een lekkere mango-cheesecake?🍰
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#vegantaart #lactosevrij #veganetenisnietmoeilijk #vegannetherlands #suikervrij #veganholland #goudacity #biologisch #sugarfree #veganwebshop #nlvegans #dairyfree #whatveganseat #organic #plantbased #govegan #plantaardigeten #vegan #dutchvegan #glutenvrij #vegannederland #yourfoodprint #vegansofig #veganistischekeuken #vegans #plantaardig #veganistisch #vegannl #vegandutchie


3

There is always room for dessert, right? Yes... I also found vegan ice cream on Terschelling 🙋🏼‍♀️ At @deijszee they had diverse flavors of #sorbet and I tried a fresh grapefruit one 😍👌 #heavenly 💚🌱 #veganvacation #veganopreis


15

Remember, you’re one in a melon 🍉
Hihi okay that was bad joke.. I liked it though 🙈
Embrace your flaws! They make you unique!
Enjoy your evening! 🙋🏼


17

.... and a bowl of #vietnamesepho 💚🌱 So happy to see such restaurant on Terschelling 🤗 However I think there is much more potential to extend the card with more vegan things 🙋🏼‍♀️ The soup was good, maybe a bit tiny 😂👌 #teamalwayshungry #puravidaterschelling @puravidaterschelling #veganonvacation


5

Even found an #almondmilk Latte Macchiato on #terschelling 🙏🌱💚 In a hipster restaurant in the city Midsland 😄 @puravidaterschelling #puravidaterschelling #veganonvacation #veganopvakantie


4

Rietjes...
Plastic. We hebben er genoeg van👊🏻. Dus deze zijn van papier, persoonlijk vind ik ze ook nog VEEL leuker dan de plastic variant. @lidlnederland heeft nu ook een green bag voor je groente en fruit! Alle onnodige zakjes weg, die vaak na gebruik meteen in de ton belanden. Ik ben niet zo’n iemand die zegt: WEG ERMEE EN RED DE AARDE!!
Nee, ik zeg dat een kleine aanpassing al wonderen kan doen. Want de zee is bedoeld voor vissen en niet voor #plasticsoep . Ik wil in ieder geval niet dat de wereld 1 chemisch bij elkaar geraapte zooi word.
Who’s with me? 🙋🏼‍♀️
#vegandutchie #plasticfree #careaboutyourself #straws #feelgood #guiltfree #rietjes #plasticsoup #avocado #beautifulworld


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you know it’s gonna be a good day when your experimental pancakes turn out amaaaaazing 🎶 jumped outta bed this AM dreaming of some banana oatmeal pancakes, and this stack simply exceeded whatever expectations i had! 🍌 they’re fluffy, slightly nutty, and SO flavorful—plus they’re gluten free, dairy free, and vegan! trust me, you’re gonna wanna give these a try ;) i have to ‘teach my class’ during social studies today and i’m SUPER nervous🙁 talking in front of a group of people is really hard for me, so i’m hoping this stack can fuel me through! what are your go-to tips/advice for times when you’re nervous? i’d love to hear! hope you all have a fabulous thursday💜
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dEATS: banana oatmeal pancakes w/ coconut yogurt, blackberries, and pb
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ingredients:
-½ cup rolled oats, ground into flour
-1 scoop @nuzest CLP (code LIVIA15 for 15% off)
-½ tsp baking powder
-½ banana, mashed
-⅓ unsweetened almond milk
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toppings:
-fresh blackberries
-coconut yogurt
-creamy peanut butter
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directions:
preheat griddle or skillet on medium low heat. in a medium sized bowl, mix together all ingredients until well combined and a smooth batter forms. melt coconut oil on heated surface and scoop batter onto surface. cook for about 1-2 mins on each side, transfer to a plate, and top with alllll the toppings! enjoy babes!
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#simplybalancedliv
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#pancakeday #veganpancakes #eatrealfood #pancakes #healthypancakes #veganfood #vegansofig #vegandutchie #abbotkinney #dairyfree #coconutyogurt #glutenfreevegan #plantbaseddiet #plantbasedrecipes #feedfeed #feedfeedvegan #feedfeedglutenfree #eatwellbewell #eatwellandgood #chefmode #chefsofinstagram #igfood #mindbodygram #f52grams #fitdutchies #foodblogfeed #foodisfuel #foodporn #droolclub


29

Hebben jullie deze nieuwe vegan producten van Albert Heijn al geprobeerd?
En wat vonden jullie ervan? De basis rulstukjes hebben wij gebruikt in het gerecht van onze vorige post, en deze zijn goedgekeurd! 🌱
PS: de nuggets zijn vegetarisch, niet vegan.


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Hij is er weer! Deze heerlijke vegan BBQ mix van Wheaty die deze hele zomer weer verkrijgbaar is. In het pakketje zitten 5 plantaardige bbq producten, namelijk 3 hartige Frankenberger worstjes, 1 pittige Spaanse Chorizo en een gekruide Virginia Steak. Laat de zomer maar beginnen! Bestellen kan via de webshop of je kunt gezellig komen winkelen in onze winkel met lunchroom in Gouda.
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#veganbbq #veganbarbecue #veganetenisnietmoeilijk #vegannetherlands #Gouda #veganholland #goudacity #biologisch #groenten #veganwebshop #nlvegans #diervriendelijk #whatveganseat #govegan #plantbased #veganeten #plantaardigeten #vegan #dutchvegan #veganisme #vegannederland #yourfoodprint #vegansofig #veganistischekeuken #vegans #plantaardig #veganistisch #vegannl #vegandutchie


9

Wat eet jij vanavond? 🌱


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When on #terschelling ... you should not expect too much of vegan food 😂🙉 But the people are nice and try their best 💚🌱 I was lucky to find this vegan falafel and cous cous salade (after they left out all the sauce) 🌱 But it was delicious and the view on the beach was incredible 💚 #veganonvacation #veganvakantie // actually it’s a business trip 🤓 @strandpaviljoen_debranding


5

W A L K 🌸
Just like reading it relaxes my mind while listening to some good music 👌🏼
Besides that it activates your lymphatic system, which improves your immune system! You have to walk around 10.000 steps a day to improve your health. You can easily track it with your phone or Fitbit(ish) device.
So get out there and get your steps for today! 🤸🏼‍♀️🌸


9

In 30 seconden naar de Filistijnen!
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Maar Casper! Hoe dan?
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Battle ropes, baby!
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10 seconden laag
10 seconden half
10 seconden hoog
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Alles geven!
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Niet opbouwen, voorzichtig aan doen, beuken met die hap!
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Ja maar... ik doe dit en het werkt niet..
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Het werkt wel!
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Je knalt niet hard genoeg!
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Dat is het verschil tussen bewegen en trainen.
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Bewegen doe je, hopelijk, als dagelijkse activiteit, 30-60 minuten per dag.
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In de gym ga je (gecontroleerd) los.
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Ook als je een paar dagen in Ljubljana bent.
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Dan zoek je een vale techno kelder, waar de gewichten nog ijzeren schijven zijn, scoor je een dagkaart en knal je in een uur alles er uit!

Ps. Die extra herhaling op het eind is voor jou!
Pps. Do you even battle rope?

#battleropes #fitness #trainen #bewegen #knallen #beuken #rammen #veganistisch #plantaardig #veganisme #vegansofig #slovenie #ljubljana #gymlife #vegandutchie #fitdutchies #holidaygym #techno #plantbasedathlete #veganlifestylecoaching #filistijnen #gymlife


7

after a short school day and a final math exam, my body was CRAVING this delicious SALAD BOWL from @ilovesla! 🥗 i’m usually not one to order takeout or go out often simply because i enjoy my own food and like to know i’m eating nutritious & whole foods for my meals, but SLA has exactly that! it’s one of the few places that i can go to or order from and know i am putting whole, nutritious foods into my body, not to mention their food is absolutely HEAVENLY😇 they have such a variety of options and dishes that meet the needs for any diet! so for all my dutch followers—if you haven’t checked it out, give @ilovesla a try! 💜
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today’s order was a “make your own salad” with a base of romaine lettuce, topped with mung beans (first time trying and LOVE!), roasted carrots, roasted turmeric cauliflower, zucchini noodles, thai coconut tempeh(the best tempeh i’ve EVER had), roasted chickpeas, and vegan tahini lemon coriander mint dressing
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#ilovesla #slautrecht #salad #vegansalad #veganrestaurant #vegandutchie #vegansofig #whatveganseat #tempeh #chickpeas #salad #healthylunch #gezond #gezondeten #fitdutchies #vegansofnl #eatwholefoods #healthyfood #strongnotskinny #recoveringdutchie #recoveringdutchies #eatwellandgood #eatyourveggies #veggiebowl #favsalad #eatrealfood #edrecovery #2fab4ana #livehealthy


20

Wist je dat we ook regelmatig evenementen organiseren? En heb je nog geen plannen voor a.s. vrijdagavond? Meld je dan aan voor de introductie-workshop over de pure etherische oliën van DoTerra.
In de gratis workshop leer je wat etherische oliën zijn en hoe je ze zelf kunt gebruiken in je dagelijkse leven. Ook ga je de oliën ruiken en proeven.
Met wie wil jij hier heen? Er zijn nog maar een paar plekken vrij. VOL = VOL
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#etherischeolie #natuur#plantpower #essentialoils #groenleven #Gouda #veganholland #goudacity #veganwebshop #nlvegans #diervriendelijk #geenvlees #govegan #plantbased #veganeten #veganfood #plantaardigeten #vegan #dutchvegan #veganisme #vegannederland #yourfoodprint #whatveganseat #vegetarisch #vegansofig#plantaardig #veganistisch #dutchvegans #vegannl #vegandutchie


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