#veganfitness

Instagram photos and videos

#veganfitness#vegan#plantbased#veganfood#veganbodybuilding#veganism#vegansofig#veganlife#vegansofinstagram#veganfit#veganrecipes#veganlifestyle#vegans#veganpower#vegangirls#plantbaseddiet#veganshare#fitness#vegancommunity#vegangirl#veganeats#veganfoodshare#vegandinner#vegansnack#govegan#veganathlete#fitnessmotivation

Hashtags #veganfitness for Instagram

Happy Sunday yall. Here’s a short clip of my two hours session that didn’t really turn out so well. Failed a lot, but hey—a bad practice is better than no practice. .
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#dance #dancer #dancelife #dancegram #urbandance #fitnessmotivation#veganfitness #fitmilitarywomen #fitness#girlswholift #usaf#militarymuscle#fitnessgirl#womenwholift#fitnessmotivation #hiphop #tomboyfashion #attheclub #fit #dope#tomboy #tomboystyle #artist #streetdance#veganfitness #dancefreestyle #igdaily


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Always great running into my gym buddy Mike as I'm finishing up my legwork. He's given me some good tips and he's a great family man who is also on that post 35+ journey of healthier active living. Us old guys gotta stick together! 💪🏾 💪🏻 #fitness #fitnessmotivation #gymtherapy #gymgoals #veganfit #veganfitness #exercise #citsportsclub #gymbuddies #workout #legday #lift #menwholift


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FIGHTING MISINFORMATION ON SOCIAL MEDIA: it’s a constant battle. Today I saw a post claiming that eating carbs would lead to xyz, none of it true. Even a claim that eating carbs would lead to breast cancer, which is a STRAIGHT UP lie. The end of the pay then moved on to say, buy this product! It will help you digest carbs. RED FLAG IF SOMEONE IS TRYING TO SELL YOU SOMETHING. You all know as well as I do that the human body LOVES fruits and grains and carbs and has NO problem digesting them. I’m immediately suspicious of these “fitness” or “Health” accounts making nutritional claims AS they try to sell you something. Sadly in today’s world, peopl are trying to PROFIT and you can’t take their word at face value. Blacked out the account name because this post really isn’t about that person but rather “health” or fitness accounts trying to sell people things and spreading misinformation on a LARGE platform! It’s very harmful!


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Here’s a mega #throwback of meeting the most precious buffalo in my life and spending time with her during my time at @animalaid_india. 💙💙💙
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I’ve been trying to get my shit together (professionally & personally) these past couple weeks (TBH months) and I haven’t cared to post much since life off the internet comes first. ✌️
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For those who don’t know, I was dealing with Lyme’s Disease for a couple weeks🤢 before actually knowing I had it. (Go me for demanding a blood test for it specifically) I had horrible back pain that moved to my arm, intense headaches and other flu 🤕☠️symptoms. Y’all it got so bad, I didn’t wanna wake up in the morning. Since I caught it early, I’ve been on antibiotics that have awful side effects. It’s effected various parts of my life - thankfully less than 2 more weeks of treatment!
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TL:DR DO A TICK CHECK. 🙃


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Really wasn’t feeling it tonight. My legs were aching from yesterday’s workout and I could have quite easily gone straight to bed. .
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BUT I did the cardio flow tonight and it was super hard but I noticed some progression in my balance and technique
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Really need to work on getting my hips further down during planks and not lose position in the spider push ups when I’m getting more tired but I’m getting straighter with the flamingos and it’s all great progress. So proud moment for me that I got through it and it’s done ✅ #yey .
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#stretchout #bedtime #latenight #fitness #veganfitness #vegansofig #sweaty #fluffyhair #workwear #progress #grow #strength #balance #technique #home #devon


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🌱LAST DAY TO ENTER 🌱
VEGAN ATHLETE GIVEAWAY 🚨 // It's giveaway time!! We want to make it really easy for you to take the next step and spread the vegan message!🌱💪🏻The winner will get the exclusive new Vegan Booty scrunch leggings in black, Royal & olive and plant based babe tops in black & white // " Love and compassion for all living things"
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Here are the rules to enter:
•Follow @veganathletewear •Like this photo
•Tag 3 friends •Finalize your entry at www.veganathletewear.com -Vegan athlete Giveaway-
Link on bio 👆🏻
International entry’s are welcome.
Winner will be announced Monday 07/16

Best of luck 💚


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✨I was inspired after hearing so many peacocks out in the distance, I couldn’t help myself
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✨ It was such a beautiful day today. Got up at 5:30am, did a short yoga stretch session, chopped up some fruit for a fruit “cereal” bowl, and drove out here to explore a new place. Looking out into the ocean was so humbling. We forget how small we are in this never-ending universe, yet each and everyone of us are here for a reason. Don’t let your current shortcomings bring you down. It’s only temporary. 🙏🏼
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✨Afterwards, we drove to Long Beach, had lunch and drove to Cypress to visit my grandmother’s grave for her birthday. I love her and miss her so much. I am so lucky to have been able to experience her love. I thank the universe for her and may she continue to Rest In Peace. #grandmasgirl
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✨I’m an abundance of positivity right now so I’m sending out love and good vibes to anyone who needs it. We woke up with everything we need. If that’s not a good life, tell me what is? #attitudeofgratitude
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✨ The day’s not over yet. It’s only 4:40pm and I’ve still got a lot to do! How is everyone else’s weekend so far??
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#peacockpose #mayurasana #yoga4growth #yogisofig #veganyogi #yogasequence #veganfitness #beagoddess #fitnessinspiration #positivevibration #yogainspo #yogajournal #myyogabody #peacefull #yogaeverywhere #instayogi #yogalovers #yogalove #mermaidlife #yogafam #yogaposes #yogafitness #myyogajourney #yogaoutside #summersun #californiadreamin #californialove #veganfit


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Good evening friends!😊 hope you all are having a wonderful weekend !
Decided to make my favorite fruit salad !
Watermelon 🍉, cherries 🍒, mango and nectarines.
Sweet, refreshing delicious 😋
Enjoy your Sunday evening friends 😊

Xoxo #bestofvegan #veganism ##instavegan #govegan#yahoofood #buzzfeast #foodie #food styling #letscookvegan #wholefoods #feedfeedvegan #plantpower #beautifulcuisines #plantstrong #whatveganseat #healthyeating #foodphotography#vegetarian #veganfitness #thekitchn #veganchef #veganeats #styleonmytable #plantbased #homemade #foodstagram #fruits


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【English / 日本語】
Have you ever seen raisins as authentic as this?! 🍇
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When even regular #fruits can't satisfy the #sweettooth try #driedfruits! 👍🏾
Having been dehydrated, they're deprived of some of the purest water on the 🌍 and aren't as nutrient rich as regular fruit. Plus, though FAR better than eating processed, sugary (yes, even plant-based) junk, they may spike your insulin faster and get stuck in your teeth 😬
CONCLUSION: Good in moderation, especially versus processed junk, but opt for REAL fruit whenever you can! .
生まれてはじめてこれほどの本格的なレーズンを目にした!
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地球でもっとも純粋な水分が乾かされたせいで、ドライフルーツが本物の果物ほど栄養素がなく、インスリンをより高くするが、砂糖がたっぷりの加工品よりはるかにヘルシーなものだ。
私もよく食べているけど、やはり本物の果物を優先している!


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Day twenty-three: Clockwise from top: Double-decker tempeh salad; shiritaki noodles; asparagus, tofu scramble, and curry tofu wedges; and chocolate strawberry protein shake.

#VeganBodybuilding #VeganFitness #BodybuildingPrep #ContestPrep #NaturalBodybuilding #HomeGym #GarageGym #TeksGym #VeganProtein


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📸 REASON #8,302,513 I LOVE MY GRANDMA 👵🏻
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Every year for my birthday, she hooks it up with a gift card to @tjmaxx because she knows TJ carries all the vegan snacks I crave.
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As a result, I think I bought the whole top shelf. What do YOU guys think? 🤣
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Do ANY of these look familiar to you? If so, WHICH ONE? Comment below! 📲
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#vegan #vegans #vegano #veganfood #vegansofinstagram #vegansofig #vegansofinsta #veganshare #veganquotes #veganquote #veganismo #veganos #veganfitness #veganlife #veganaf #plantbased #crueltyfree #animalcruelty #veganfortheanimals #veganforlife #veganfortheplanet #veganbodybuilding #veganeats #veganlove #veganlifestyle #vegancommunity #veganfoodshare #plantbasedlifestyle #veganlife #vegancommunity


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Hamburguesas de porotos rojos y quinoa roja, proteína vegetal completa y libre de gluten 💪💪💪 Sofrito de 3 cebollas medianas, 1 pimiento rojo, ciboulette, sal, ajo y pimienta negra.
2 tazas de porotos rojos molidos y aproximadamente 6 cucharadas de quinoa roja (ya cocida).
3 huevos de aquafaba y 2 cucharadas de harina de garbanzos.
Mezclar todo y al congelador.
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#glutenfree #veggieburger #veggiefood #veggie #vegetariano #veganpower #veganfood #veganproteinpowder #veganprotein #vegetariana #veg #vegetarian #veganfitness #vegana #vegetarianoschile #veganoschile #plantbased #plantbasedfood #plantbaseddiet #saludable #chilefit #🌱


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recent morning ritual: watermelon and meditation 🤗
has anyone else tried squeezing lime on their watermelon? I’m obsessed with it (and was inspired by @maddielymburner ). sorry I’ve been distant on here this weekend, I’ve been working like crazy. this is your reminder before the week starts that you can accomplish anything you set your mind to. have a good week! go kick some ass 😘


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What’s love? Love is when your significant other (me)says something stupid and the other( @ark_mommy )wants to kill you but there’s too many people around 🤣 Then ya can laugh about it later!
Love, laugh and build. But most importantly laugh with and at each other.

#vegan #vegansofinstagram #vegansofig #compasionateliving #livekind #loveyourself #positivevibes #fitnessjourney #workout #trainandtransform #motivation #believeinyourself #youcandoit #inspiration #motivateyourself #vegan #vegansofinstagram #veganfitness #healthblogger #healthychoices #healthyeating #nomeat #nodairy #shotoniphone #shotoniphone8plus #vegandominican


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This momma is excited to be grilling up her favorite vegetable on this summer night!
Oil, sea salt and bam there you have it!💥
#sundaynighteats


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Went hiking and Hill running this weekend . The best cardio to get is outdoors where the air is CLEAN. Add it to your bucket list of exercises🌲🧗🏾‍♂️🚵🏾‍♂️
#vegan #veganfitness #veganfood #veganbodybuilding #veganism #veganpower
#cardioworkout #powerlifting #veganathlete #calisthenics #cardio #a1veganaesthetics #veganbodybuilding #vegancrossfit #veganpower #vegancalisthenics #hiking #highelevation #mountainhiking #rockclimbing #jogging #instagood #instalike #instadaily


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PA @Spartan Super 🏅
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Still waiting for that vegan protein deficiency and malnutrition to kick in 🤷🏾‍♂️ .

Oh well...until it does, me and this announcer dude are gonna have ourselves a good ole' time with this rope climb. 😁⬆️⬆️.
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#VeganSpartan #PlantsHaveProtein #PlantBased #VeganAthlete #PlantPowered #Vegainz 🌱


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I’ll be a lot more transparent with my workouts from now on, since I’ve created my own custom workout plan for the month and decided to make it available to anyone willing to try. The color represents when I’ll be wearing my weight vest (blue is on, green is off), but it’s not mandatory to add weights (obviously)... I’ll be changing and evolving my workouts every month to match my goals and increase the challenge, and I will try to test my strength and stamina more often (maybe monthly or every other month). This month I’m focusing on some advanced moves like pistol squats and one arm pushups and just working hard on the other muscle groups in the meantime. Hope someone out there can make use of my personal torture, whether it’s for motivation or entertainment, I’ll be steadily pushing along... #spiritoftheturtle #fitnessjourney #dailyprogress #barbrothers #calisthenics #weightedcalisthenics #fitness #fitfam #vegan #veganfitness #veganlife #plantbased #weightloss #flex #gains #meh #progress #transformation #beforeandafter #bodyweight #pushpullgrind #fitlife #eatclean #traininsaiyan #naruto #brucelee #rocky #inspiration


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Look what arrived today! I hated Nectar, but I love strawberry flavors, so I decided to take a chance and order the new @soylent Strawberry. I love Soylent for its good glycemic load, working through food addiction and binge eating recovery, as well as getting optimal nutrition while maintaining an easy calorie deficit.
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Verdict (at room temperature): I love it! I've seen it described as a slightly-artificial strawberry nesquick and while I don't remember ever having strawberry nesquick, this tastes like what I'd imagine that to taste like, but of course with a complete nutrient profile. I'm putting the rest of this bottle in the fridge because I think it will be much better cold. Original, Cacao, and Chai are pretty good at room temperature, Coffeist is okay (more like a mocha when it's cold), and Strawberry will probably go in the "definitely keep in the fridge" category.
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Also major improvement on opening the bottle cap! I am almost always fighting with the square bottle lids but this bottle was so much easier to open (which I imagine will make this much more accessible for people who have physical restrictions, a major downside to the previous bottles) 👍🏻👍🏻👍🏻
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#vegan #whatveganseat #whatiatetoday #veganhealth #veganweightloss #veganfitness #pcos #pcosdiet #pcossupport #pcosweightloss #weightlossjourney #fooddiary #fattofit #soylent #insulinresistance #intermittentfasting #plantbased #plantprotein #plantbasedliving #plantpowered #healthyveganfood #progmo #foodreview #futurefood #bingeeatingrecovery #bingeeatingdisorderrecovery #caloriecounting


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Ohhh that ol’ crazy cat lady stereotype! I wear the title proudly, because there’s nothin’ at all crazy about rescuing creatures that would otherwise be living in cages, on the streets, subjected to abuse, etc.etc.
Most crazy cat ladies support rescue and save lives - if that makes me a nutcase, I say thank ya and f ya. ;) #crazycatlady
#adoptdontshop
#crueltyfree
#animalrights
#rescue .
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#ilovemycat #cats #love #compassion
#catsofinstagram #kitty #catsofig #meow #kitten
#vegansofig #whatveganslooklike #vegancommunity #vegan #veganlife #veganlifestyle #vegano #vegansofinstagram #vegansofig #govegan #veganfitness #plantbased #veganbeauty #crazy


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Look strong in this new Men’s 🌱Plant Strong🌱Vegan Message @americanapparelusa t-shirt.
Tri-blend fabric, slim fit, and a slight scoop neck.
Simple design, strong message 😊.
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#plantstrong #plantstrongvegan #veganfitness #veganfit #vgang


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Dalmatia fig. Lower left fig is the breba fig spring fig..ripe soon. The other figs are the 2nd harvest..ripe by mid to late Sept. #figs #figtrees #vegan #health #veganfitness #italian #dalmatia


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One of my favourite bands, the Ninth Chapter, playing their final number for the evening, last night at the 'sunday session' at the Hotel Brunswick in Brunswick Heads, northern NSW. [Sun 15th July, 2018].
🎷🎸🎺🎶+🍷=💃📲=🌏...👍✔️😄 -
#vegan #vegans #veganism #veganfitness #veganshare #veganlife #govegan #veganlifestyle #healthyfood #veganfood #veganfoodshare #whatveganseat #vegansofinstagram #vegansofig #crueltyfree  #healthfood #healthyrecipes #healthylifestyle #plantpower #vegetariansofinstagram #vegetariansofig #byronbands #plantbased #plantbaseddiet #brunswickheads #brunswickhotel #byronshire #theninthchapter #brunspub


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Texas has been an absolute blast! I've been eating the greatest food and I'm feeling fluffy + fabulous 💁🏽‍♀️ Kind of obsessed w all the yummy vegan food here. I think I'll stay for a while 🥞🍕🍔
#vegantexas
#veganworldshare


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I’ll be the first to admit that social media has burnt me out a bit lately but nothing can keep me away for too long! Too much misinformation exists on the internet and it stresses me out to hear about these lies and “fitness” or “Health” accounts spreading absolute GARBAGE! Low carb, keto, paleo- just stays way guys, do not buy into these quick weight loss diets that encourage cutting carbs and more meat!! More meat= more health problems and more cancer. Cut it out!


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Probably a little too excited to meet @papsfitness today! Thanks @woahjosh for taking the photo and still loving me after I fangirled out. .
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#ptown #provincetown #vegan #veganfitness


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Thank you @eki_poledancy for reminding me how good dancing is for my soul through all the injuries, stresses and other stuff going on in my life right now.
#dancetherapy #poledancing #polefitness #poleforthesoul #sundaysesh #veganfitness #muchneeded


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Have you completed your 10,000 steps today? #fitnessmotivation #fitnesschallenge #10000stepsaday #10000steps


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Last night was another case of being drunk at 4am arguing why veganism is best


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Fresh veggies from a garden thrown in for a salad with plant based “croutons” and jasmine rice #veganfitness #foodforfuel #food #infinitywellnessandchiro #plantbased #activelife #lifestyle


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Tried the veggie burger sans yogurt sauce to make it vegan! Great curry flavor and nice crispiness to the outside of the patty! Pretty solid choice! 👍


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📷 Credit: @maracuyaconmangoec
Yo soy Nat! Maracuyá en el mundo vegano 😉acompañenme en este viaje por Rusia para darles tips y donde comer desde el punto de vista de una vegana quiteña en estas tierras rusas 🇷🇺💂👑 si tienen alguna sugerencia díganme!! Si ya han visitado Rusia y debería conocer algo déjenme un comentario ♥️👑 °
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Follow (me) 😘 @world4fitnesslife
Cred: @nickygile


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Follow (me) 😘 @fitfancy
Cred: @anella_miller


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Follow (me) 😘 @daily.fitness.goal
Cred: @alyssalynch


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Así termina la segunda semana de mi nueva rutina con @frangtrainer y no podría estar más contenta, aprendiendo bastante y dándome cuenta que no estaba en la correcta dirección en mi entrenamiento. Qué importante es tener a alguien que te guíe bien. Pero ahora si, a seguir con todo 🙂💪🏼 Rétate a ti mismo.
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#rawveganfitness #nomakeup #eatlive #eatraw #eathealthy #me #latin #healthylife #photography #picoftheday #goodvibes #model #veganlife #veganfitness #peru #body #goodvibes #fitnessmotivation #fitness #vegan #vegangirl #vegana #plantbased #healthylifestyle #healthy #keepstrong #buttworkout #frugivore #rawliving


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Office view goals 😎
Another beautiful day ☀️ Few PT sessions, workout, swim, Siberian summer ❄️⛄️


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Hello-ho instagram!
If ya don’t already know me, my name’s Myrrandah and I’m a 24 year old vegan student, currently living in SLC.
I’ve wanted to make a fitness Instagram for a long time now and have always told myself that maybe I would if I ever got “the look down”, but I’ve recently come to the conclusion that fuck that. Despite what you might gather from the various fitness accounts you see scrolling through Instagram, fitness doesn’t have one look. In fact, fitness looks different on everybody. More importantly, health goes a lot deeper than just what you look like, and just because someone looks healthy doesn’t mean they actually are. Just because I don’t “look the part” doesn’t mean I can’t offer helpful insight and be a good example.
So here I am, becoming a member of fitstagram. My goals for this account are:
• to hold myself accountable and to track my progress
• to educate and inspire others
• to help myself master healthy vegan fitness and be an example along the way. ✨


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Some Monday morning motivation for you 🙌 I was super super hesitant to post this, it’s very difficult for me to put myself out there especially in this way and part of me was like “you can’t even see a difference” (which I think is the eating disorder mentality kicking back in) but then I look at it again and I can see how much bigger my tattoo is now, how smaller my arms, legs, tummy and butt are and how much less of a double chin I have. The photo on the left was taken at the end of January 2018 at about 80kg, the photo on the left was taken on Friday at 65kg 🙌 I am so proud of myself for finding a lifestyle change that I love, that is healthy and that works. I don’t feel like I am missing out on any food, I’m not starving myself, I still eat burgers and vegan nuggets and I enjoy and look forward to my workouts! I feel like I’ve hit the jackpot! I’ve now lost most of the weight I wanted too, I ideally would like to get down to around 60kg but the main focus now is to drop more body fat 👇 and tone up, the weight loss has left me a bit dimply in some areas and I’m keen to build more muscle and definition - I can’t wait to see what the rest of the year brings for my goals! And remember - if you want it bad enough and it’s a priority, you will make it happen, you can literally achieve anything you set your mind too. Just find something that you love that works for you and then you will stick to it and it won’t even feel like your trying 🔥 .
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Being a traveling keto vegan was made easy + delicious today, thanks to @westend_cm! This is their vegan Kale Salad (minus the fruity bits). They even subbed out the candied walnuts for raw. Highly recommend stopping here when you travel through Cali! 🌱
Thanks to my sweet friend @sorenpolitics for the recommendation!
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#californiafood #westend #caliketo #californiaadventure #foodphotography #californiavegan #calivegan #foodgasm #keto #vegan #plantbased #traveling #ketovegan #veganketo #veganketogenic #ketosis #ketogenic #ketolife #ketodiet #ketofam #veg #veganfood #veganfitness #fatadapted #fatadaptedlifestyle #vegans #veganlifestyle #travelingvegan #travelingketo #travelingketovegan


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me trying to be positive and smiley when it's freezing and my mirror shattered today and this is the first day all week I have seen the sun for more than an hour ✌️also TAKE A SECOND to notice how pale winter has made me 😭


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Could really go for one of these right now🥥💦😍
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I’ve always LOVED when it’s 90+ outside so I’m lovin this weather😍 More days like this please🙏🏻😍🍉🍇
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Check out @abellaeyewear for some awesome sunnies & use my code, kmmmartt for 30% off your order babes😘☺️💕


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I know I haven’t posted any new recipes in forever I’m sorry!! But I decided I want to put my face on here more just because this page was originally created to share MY journey and my experiences and through that hopefully inspire a few of you here and there😂. And I’m hoping to begin to post not just about my journey as a vegan but about my life and what brings me joy! So i guess to start this off here’s me! 💕😝


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Treat yo self! 🥞
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For brunch I made a huge stack of blueberry protein pancakes! What do you like on your pancakes?
Kodiak Power Cakes Pancake Mix
Vegan butter
Frozen wild blueberries
Maple Syrup ••••••••••••••••••••••••••••••••••••••••••••••••••••••
The pancake mix only needs a bit of water mixed in and they’re ready to cook! I cooked them with some vegan butter to make them taste even better 😋
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Blueberry sauce:
Cook some frozen berries with a tiny bit of water. Let them simmer to extract the juices and sugars. Add a bit of coconut sugar or maple syrup for an even sweeter sauce!


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My favorite salsa!!! ————————————————————————
Black beans
Corn
Red onion
Red pepper
Jalapeño peppers
Cilantro
Lime juice
Olive oil
Salt


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