#veganhealth

Instagram photos and videos

#veganhealth#vegan#veganlife#plantbased#vegansofinstagram#govegan#vegansofig#veganism#veganfood#vegans#crueltyfree#vegancommunity#veganeats#veganlifestyle#veganrecipes#veganpower#vegano#whatveganseat#plantpower#vegangirl#meatfree#veganfoodshare#veganworld#followme#veganpeople#rawvegan#bestofvegan#fitfam

Hashtags #veganhealth for Instagram

Ooh, Christmas is almost here! Well, Christmas buffets anyway, which are only a couple of weeks away. Ours is better, because it's all about green food that is prepared with love not only for your tastebuds, but equally for your stomach and future - yes, what we eat is the most important factor for how livable this beautiful planet of ours will be in the years to come. So let's make it green, not because it's a trend, but because it's sustainable, wholesome, and sooo tasty!! #givepeasachance #greenchristmas #grönjul #veganchristmas #veganjul #julmat #julbord #julbordstockholm #veganstockholm #stockholmvegan #vegancatering #vegandessert #vegansweets #vegandesserts #vadveganeräter #whatveganseat #veganhealth #whatthehealth #unity #earthlings #cowspiracy #happycow #vegan #plantpower #poweredbyplants


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Science journal report on the association of #Dairy consumption with HIGHER rates of Hip Bone Fractures (indicative of #Osteoporosis); suggesting #GoodHealth Benefits of going #DairyFree - to #DitchDairy for #HealthyEating #HealthyDiet #HealthyLiving #Prevention of Disease . . . . . . . .
The Journal of the International Bone & Mineral Society reports: "Hip fracture rates in 40 countries exhibit a high Pearson's correlation* of r=0.851 ... in relation to dairy consumption." Data from 40 countries in Africa, Europe, Latin America, North America, Asia & Oceania. For Africa they found “the risk of osteoporosis to be 80 times higher” in the dairy farming regions compared to the non-dairy regions. Reference: 'Bonekey Reports' journal, 2016; 5: 803; www.ncbi.nlm.nih.gov/pmc/articles/PMC4926535/ . . . . . . . . . * "Pearson's r ... is a measure of the linear correlation between two variables X & Y ... where 1 is total positive linear correlation" (Wikipedia) . . . . . . . . . . . . . . . . . . . . . . . .
For 100+ Science News Reports on Dairy Consumption & Higher Rates of Disease
inc. Cardiovascular Disease, Cancer (of prostate, breast, testicles, ovaries, gastric, colorectal & Non Hodkins lymphoma), Osteoporosis (bone fractures), Parkinson’s Disease, Weight Gain & Obesity, Diabetes, Infertility & Higher Mortality, see: www.tinyurl.com/milkdiseases - a page on the www.EatingOurFuture.com site - quotes & links to 100s of science reports on related topics. Also found at Archive.org by searching for EatingOurFuture.wordpress.com - select most recent date. . . . . . . . . . . . . . . . . . . . . . . . .
Tags: #DairyMilk #Milk #DairyFreeLife #HealthyFood #Plantbased #Vegetarian #Vegetarians #Vegetarianism #VegetarianFood #VegetarianMemes #VegetarianDiet #VegetarianHealth #VeganMemes #Vegan #Vegans #Veganism #GoVegan #VeganHealth #Vegetariano #Vegetariana #Vegetarianismo


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💫Get Your Launch Box💫
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We would like to invite you to join us for the opening of Europe’s newest yoga lifestyle box.🤗
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Enjoy a monthly surprise of crystals, yoga equipment, vegan snacks, jewelry, natural cosmetics, fitness accessories, and other yoga lifestyle products.
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We’re so excited to ship out the first batch soon!
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ONLY 1 DAY LEFT!
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#theyogajunkies #yogaforall #yogabody #yogaasana #yogastudent #yogaprogress # yogagoals #yogaanywhere #yogavibes #yogaholic #yogajewelry #yogalovers #vegansnacks #vegandeutschland #vegantreats #veganhealth #vegansnack #vegangermany #veganaustria #veganösterreich #naturalcosmetics #yogajunkiesbox #fitnessequipment#crystalsofinstagram #crystallovers #yogawien #yogavienna #yogaberlin #yogamunich #yogagraz #yogalinz


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Are you concerned you are not eating enough protein?
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Most people are getting adequate protein, vegans included. As a rough guide, we need 1 g per kilo of body weight.
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Regardless of whether you follow a vegan diet or not we can all benefit from including plant-based protein sources into our meals. I’ve compiled a list of my favourite choices of protein which offer lots of nutritional benefits.
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🔸hemp seeds: 2 tablespoons contain about 6 grams of protein.
🔸spirulina: 1 tablespoon contains about 4 grams of protein.
🔸nutritional yeast: 2 tablespoons contain about 9 grams of protein.
🔸lentils: 1 cup contains 18 grams of protein.
🔸quinoa: 1 cup contains about 15 grams of protein.
🔸tempeh: 150 grams of tempeh is about 27 grams of protein.
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Check out my blog post for more on why I love these protein sources:
https://elizabethpattalis.com/plantbasedprotein/
Link in profile.
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⛔️ Don’t forget to take your healthy snacks to work today!
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➡️ Snacking mid-morning is extremely common, particularly for those who have office jobs. The difference between healthy snacking and unhealthy snacking is usually whether you take your own. Be honest, if you’re in work and find yourself a bit peckish, how likely are you to buy some fruit?
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➡️ However, if you take some healthy snacks such as fruit and nuts with you and have them close by, you are far more likely to consume them rather than popping to the shop to get your favourite Vegan crisps!
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➡️ When it comes to packing your lunch box with healthy snacks, remember the importance of variety. If you are snacking with nuts and seeds, then make sure to include variety. For fruit, try to make your lunch box as colourful as possible and include at least one portion of berries👍🏼 #supervegancoach


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Pizza alert !!!! 🍕🍕🍕🍕🍕🍕🍕🍕Yes, vegan!
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Easy Pizza Toast by @biancazapatka ❤️ Recipe:⠀
Ingredients
4 slices of toast / bread of choice⠀
100 ml of tomato passata⠀
125 g vegan grated cheese (or vegan mozzarella)⠀
cherry tomatoes⠀
salt⠀
pepper⠀
pizza spice optional⠀
olive oil to drizzle⠀
fresh basil optional⠀

INSTRUCTIONS⠀
Preheat the oven to 180°C circulating heat.⠀
Toast the bread slices in a toaster briefly (about 1-2 minutes).⠀
Meanwhile, to make the tomato sauce, stir tomato passata with salt, pepper and pizza spice to taste.⠀
Slice cherry tomatoes.⠀
Place the toasted bread slices on a baking sheet lined with baking paper. Add a generous spoonful of tomato sauce and spread with the back of the spoon to the corners.⠀
Top with sliced tomatoes and grated vegan cheese or vegan mozzarella (or other toppings of choice). Drizzle with a little bit of olive oil, if you like.⠀
Bake your pizza toasts in a preheated oven for about 10 minutes until the cheese has melted.⠀
Remove from the oven and serve them garnished with basil (or other fresh herbs). Enjoy! .
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#veganinformation #VeganCommunity #CruletyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganhealth #followme #veganlife #veganworld #vegangirl #plantbased #healthcare #nutrition #follow #followforfollow #vegansofinstagram


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All that goodness on one plate... YUM! .
Spinach Wraps With Crispy Oven Baked Potato Fries by @elavegan 💚
Recipe⠀
Spinach Wraps:⠀
1 cup chickpea flour also called garbanzo bean flour (120 g)⠀
1/2 cup tapioca flour/starch (60 g)⠀
2 oz fresh baby spinach leaves (60 g)⠀
1 - 1 1/8 cup water (240-270 ml)⠀
1/3 tsp salt⠀

Instructions⠀
Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Add about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.⠀
Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.⠀
Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute.⠀

Baked Fries Recipe:⠀
1 large baking potato⠀
1 tablespoon olive oil⠀
1/2 teaspoon paprika⠀
1/2 teaspoon garlic powder⠀
1/2 teaspoon chili powder⠀
1/2 teaspoon onion powder⠀

Directions⠀
Preheat oven to 450 degrees F (230 degrees C).⠀
Cut potato into wedges. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil/spice mixture and place on a baking sheet.⠀
Bake for 45 minutes in preheated oven. Enjoy!
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#veganinformation #VeganCommunity #CruletyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganhealth #followme #veganlife #veganworld #vegangirl #plantbased #healthcare #nutrition #follow #followforfollow #vegansofinstagram


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STEAK 🥩 AND EGGS 🍳 🍳
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Because why not? Seriously though, why not!? .
This is super healthy, full of protein, healthy fats and a ton of micronutrients.
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Keep it simple;
1️⃣ Grab 150-250g steak, the best you can reasonably afford. Rump steak actually tends to be a leaner cut 🥩
2️⃣ Heat a skillet with a little coconut 🥥 oil, fry steak for 2-6 mins each side (to your liking).
3️⃣ While steak is cooking, fry two medium eggs 🍳 🍳
4️⃣ Serve on a bed of greens 🥬 and garnish with chopped spring onion, cherry tomatoes 🍅
5️⃣ Salt and pepper to taste (don’t be scared of salt, your body does need salt especially if you exercise!)
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Devour 😋😋😋
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#girls #girlswholift #instagood #bossgirls #fitness #training #health #fitfam #picoftheday #model #fit #cute #gym #workhard #vegan #veganhealth #weightwatchers #weightloss #veganlove #healthyrecipes #coffee #coffeelover #foodie #salad #weights #gymlife #trainhard #gethealthy #lunch #steak


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Carrot cake rice pudding with cinnamon-ginger-nut bliss balls by @sarasveganart 🧡 Recipe:⠀
Carrot cake rice pudding:⠀
1 cup rice (arborio or short grain is best)⠀
2 1/2 cups water⠀
3 cups plant milk⠀
2 tbsp liquid sweetener⠀
1 medium carrot⠀
3 tsp cinnamon⠀
1/2 tsp ginger⠀
1/2 tsp gingerbread spice mix/1 tsp pumpkin spice ⠀
1/2 tbsp cornstarch⠀
1 tsp vanilla extract⠀
Handful of raisins⠀
Handful of chopped walnuts⠀

Bring your rice and water to a boil, then reduce heat and simmer until the water is absorbed and the rice is cooked. Add in your plant milk of choice, shredded carrot, vanilla extract, sweetener and spices and cook until the milk is almost absorbed. Add in raisins and walnuts,Mix a little milk with the cornstarch and pour it into the rice pudding, keep stirring on low heat until thick. ⠀
Cinnamon-ginger-nut bliss balls⠀
1/2 cup prunes (you can use dates)⠀
3 tsp cinnamon⠀
1/2 tsp ginger ⠀
Handful of walnuts⠀
Handful of sunflower seeds⠀
3 tbsp plant milk⠀
1/4 cup almond meal⠀
2 tsp coconut flour⠀
1/4 cup shredded coconut ⠀
2 tsp liquid sweetener⠀

Add all ingredients into a blender, blend until smooth. Wet your hands, form balls, roll them in coconut flakes and done. Enjoy!
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#veganinformation #VeganCommunity #CruletyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganhealth #followme #veganlife #veganworld #vegangirl #plantbased #healthcare #nutrition #follow #followforfollow #vegansofinstagram


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Yum! The perfect snack! 🍫 😋
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Chocolate Protein Bliss Balls by @nm_meiyee 💛 Recipe:⠀
makes 12 (Each ball contains 3.5g of protein)⠀
Ingredients⠀
1/2 cup LSA from (ground linseed, sunflower seed and almond mix)⠀
3 tbsp almond butter from ⠀
15 dates, soaked⠀
1/4 cup chocolate pump protein⠀
2 tbsp cocoa powder ⠀
1-2 tbsp maple syrup⠀
1 tsp vanilla bean extract⠀

Instructions⠀
Soak dates for at least 2 hours and drain well. Place soaked dates in a food processor with all other ingredients and process until you have a crumbly texture (If it’s too dry, add more dates or more syrup) Form mixture into 12 balls and roll in cocoa powder to coat. Store in the fridge for up to 2 weeks. Enjoy! .
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#veganinformation #VeganCommunity #CruletyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganhealth #followme #veganlife #veganworld #vegangirl #plantbased #healthcare #nutrition #follow #followforfollow #vegansofinstagram


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Good morning ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today a somewhat different picture, because I’m for a change not behind the camera and you get finally a face to all of this food. 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t know about you, but I prefer taking the picture rather than a picture being taken of me. Who can relate? Or are you a natural behind and in front of the camera? 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to ask my any question, feel free to have a look at my Instagram stories. I’ll post there later today a Q&A. I’d be very happy about lots of questions from you! 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guten Morgen ihr lieben! ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heute mal ein etwas anderes Bild, da ich ausnahmsweise mal vor und nicht hinter der Kamera bin. Irgendwie ein komisches Gefühl und ich muss auch sagen, ich fühle mich vor der Kamera nicht so wohl. Irgendwie sehe ich plötzlich alle „Makel“, die man nur finden könnte. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wie geht es euch? Fühlt ihr euch wohl vor der Kamera oder seid ihr auch lieber der, der die Bilder macht? 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wenn ihr irgendwelche Fragen an mich habt, ich werde später in meinen Instagram Stories ein Q&A posten. Würde mich sehr über viele Fragen von euch freuen! 💚


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Type 'Yes' if you agree 🚫🏆🦁
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🌱 @teamplants 🍵
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#trophyhunting #earthlings #iloveanimals


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I have no idea what I’m doing here. -on social media- 🤔
I SERIOUSLY enjoy helping people. Being a mom is my passion. Food, food is just something that I love. 🌱
When I eat food I feel. However when I eat good food, well that’s a whole new story!
🌱
I want to make recipes, inspire people who think it’s to hard and just give life back to people by showing them how to eat difference. Just like when I changed an ate different I literally got my life back.
🌱
I am making goals.
I am making more content.
I am creating new possibilities.
I am changing the world one family at a time and I’ve started with mine!

THANK YOU to those of you who have followed me and for letting me inspire you!
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#boisemoms #idahogilboss #thisismomlife #treasurevalley #idahoadventures #boisefoodcoma #boiseblogger #idahoblogger #exploreidaho #rethinkpeotien
#eatplants #healthybodymindandsoul #addictedtogettingbetter #veganfitfam #danieldiet #danielplan #nutritionblogger #christianvegan #zeroprossedvegan #plantsoverprossed #PROGRESS #veganhealth #sustainableliving
#veganfortheplanet #veganforeverything #plasticfree
#boiseidaho


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[Werbung, da Verlinkung] ~ Tu dir selbst etwas Gutes ❣ ~
Guten Morgen ☀️ Weißt du noch?
Als du alles, was du getan hast, aus purer Freude getan hast ?
Die Erwachsenen verlieren diese Freude,..
durch Verpflichtungen, Aufgaben, feste Termine usw., die Stress verursachen und das Sehvermögen des Herzens beeinträchtigen.. Wann hast du das letzte Mal angehalten, durchgeatmet und spontan getan, worauf du in diesem Moment Lust hattest?
Du weißt es nicht mehr? - dann ist heute der richtige Tag dafür.. HEUTE nach der Arbeit / Uni / Schule tust du etwas nur für DICH und deine FREUDE 💖
Am Montag gab es für mich eine Stunde auf dem Fahrrad bei schönstem Wetter 🚴🏼‍♀️ , ich habe all die wunderschönen Farben des Herbstes in mich aufgesogen und wirken lassen.. 😍 🍁 🍂 ☀️ 🍃, habe angehalten und : Laub in die Luft geworfen und mit den Füßen aufgewirbelt 💖 - es lohnt sich, sich selbst ab und zu mal Raum dafür zu geben 🙌☺️
-.-.-.-.-.-.-.-.-.-.-
Hab einen angenehmen Start in den neuen Tag ☀️
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#vegancyclist #whatveganslooklike #vegancommunity #vegandeutschland #veganfoodie #veganism #veganblogger #veganblogg #vegansofinstagram #veganworld #veganrecovery #veganzone #veganlifestyle #veganfitness #cubebikes #veganhealth #veganwerdenwaslosdigga #cyclingaddicted #vegans #bekind #dontcompareyourself #outsideisfree #beyourbestyou #cubebikes #quotesofinstagram #satisfaction #hippiethings
#bethelight #love #appreciatethelittlethings


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@Regran_ed from @liamhemsworth - If you care about your health, animal welfare or the planet we all live on, you must watch this documentary. If you don't care, you should still watch it. @wthfilm
You can watch it at www.whatthehealthfilm.com or on Netflix * This one focuses more on the health of food instead of showing the sad slaughterhouse footage.
#Netflix #foodindustry #cancer #diabetes #disease cholesterol #meatless #meatindustry #hamburger #icecream #yogurt
#whatthehealthfilm Rosanna H - #regrann #dairyindustry #dairyisscary #casein #antibiotics #animalcruelty #plantbased #money #greed #vegan #govegan #veganhealth #veganofig #iloveanimals


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Repost @animalagricultureclimatechange with @get_repost
・・・
Think you are doing the right thing by only eating "free range" or "humanely farmed" animals? We've got news for you ... there is NO such thing as free range or humane in the animal agriculture industry. Stop fooling yourself and take meat off your plate.

Please sign our petition about how the animal agriculture industry is responsible for climate change. Link is below.
www.thepetitionsite.com/takeaction/195/074/134

#Vegan #veganism #veganlife #vegancommunity #veganhealth #veganpeople #bestofvegan #veganpower #vegansofinstagram #vegansofig #combatclimatechange #wemustactnow #crueltyfree #savetheplanet #climatechange #actonclimatechange #climatechangeisreal #AACC #veganlife #vegano #meatless #meatfree #stopanimalabuse #plantbased #plantpower #animalagriculture #BeCoolNotCruel #GoVegan #MeatFreeMonday #MeatlessMonday


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How many bodybuilders do you know that can get into the front rack position like this?
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Probably none!
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Why!?
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Because bodybuilding isn’t functional!
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Bodybuilders are the least mobile people in the world!
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Why is that bad!?
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Like I’ve said before .
The tighter you are .
And the more your mobility sucks .
The more likely you are .
To get injured!! .
Injuries suck!
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What are you doing to make sure you never sustain an injury?!
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If your answer is nothing .
You are literally a ticking time bomb
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That’s just waiting to get injured .
If you want to know how you can train .
So that you never have to worry about getting injured .
Shoot me a DM .
And I’ll explain what you can do right now!
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Let’s goo!! 😤
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#frontsquat #legday #squatsbooty #frontsquats #quadzilla #legdayeveryday #vegangains #vegangainz #vgang #vegainz #veganfitness #veganuk #gymlife💪 #fitfam #preworkoutdrink #armdayeveryday #veganhealth #vegangym #veganmuscle #veganathlete #veganathletes #veganbodybuilder #veganbodybuilding


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Present in the power of the Earth. Here's to saving animals.


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Can you even still be vegan if you don’t have a smoothie bowl photo on your insta? #beingbasic 🌱🌺


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The more I look at the pic the more I question that smile/grimace, are my eyes even open? 🤪

Been buying a few bits from a new charity shop I found called Noffs in Sydney. Everything $5 or under, so the jacket from zara and the 100% silk cami were both $5 each!! 🤤🤤

10000% recommend having a rummage through second hand shops, in my eyes it's the only sustainable way to purchase new clothes. As well as helping a good cause. Re-use the energy put into each garment into making yourself look cute and smile about it 🧡👚


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SMOOTHIE BOWL 🥣🍌🍊
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I decided my make my #heavymetaldetox smoothie look a bit prettier today. 🌸
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Have you tried the @medicalmedium Heavy Metal Detox Smoothie? 🙌
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RECIPE 👇
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The five special ingredients that detox heavy metals are ~
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Wild Blueberries
Atlantic Dulse
Spirulina
Barley Grass Juice Powder
Coriander
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Plus his recipe includes freshly pressed orange juice & bananas. I also often add a soaked medjool date and spinach. 🍊🍌🌿
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You can find the recipe on the @medicalmedium website. 🙏


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