#vegankings

Instagram photos and videos

#VeganKings#vegankings#vegan#iwannabefit#plantbased#lowerbloodpressure#reversediabetes#wholyrecipe#atlantanutrition#dairyfreeliving#nutritionminister#dairyfacts#vegansofigplantstrong#PlantBased#veganqueens#nutritionfreaks#atlantabusiness#Vegan#VeganChef#veganbodybuilding#plantbasedathlete#veganking#mindsetiseverything

Hashtags #vegankings for Instagram

This past Saturday got to chop it up with @officialgreymusic at the @blackvegfest. Cool and soulful brother right here. Don’t let our diet’s fool you, peace and love for all is a choice!
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#Vegan #Emcees #VeganKings #blackvegans #blackvegfest #TRUSIC #culture #plantbaseddrippin #plantbased #hiphop #hiphopisgreen


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The more I see results the harder I work. They may be results other people don’t see but to me they’re great #transformations . This is a 4 month difference. Working super hard on cutting down fat and building lean muscle without losing a ton of weight. Definitely slimming up and got more cuts and definition + a lot more strength!. It’s been a challenge but I’ve been putting in all the work. It’s a great feeling when you know you’re working as hard as you possibly can. First photo was taken yesterday and I had to post it. It’s been a long and tough summer, but we working! This is the same kid that couldn’t find the energy after work to hit the gym, now they tell me I need to take a rest! 🤷🏽‍♂️ #noDaysOff #Transformation #VeganAthlete #PlantBasedAthlete #PlantBasedLifeStyle #Repost #Motivation #SummerGrind #veganKings #vegan #GymRat #Trainer #Passion #Dedication #Goals #SummerBody #gymmotivation #gymshark #bodybuilding #bodytransformation #Alkaline #work


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Speak to vegan friends to educate you on life.
All you have to do is ask but the longer you leave it the longer you will live a toxic and negative life.
I removed all none vegans out of my friendship groups. Until they are educated and change their lifestyle to the corrwct ways they will lose the benefits of my presence.
I will also refuse to work for companies that do not support veganism. I would rather lose money than see my animal brothers and sisters torn apart for disgusting mouths of the evil.

#veganiseverything #veganordie #veganbeforegod #veganfirst #animals #nomeat #meatismurder #veg #iloveanimals #weareone #meatfreeman #nogender #nogendernomeat #veganwarrior #veganfighter #veganfreedomfighter #veganlife #ihatemeateaters #provegan #vegankings


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DM from a hot guy on Instagram.
HOT GUY: How are you?

I scroll his page and see him with a dead fish in his hands... MY RESPONSE: I’m vegan.
Way to weed em out! 😉
#VeganKings #VeganQueens


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Yeaaaaaaaaaa Got my very first muscle up set in yesterday I’ve been studying @bmorebarcrazy @peezytheprodigy @dontaze_power_man @theblackjonnydepp closely for the past month & they make this form of training look so fun & intense I had to take notes 💯 y’all brothers are an inspiration keep allowing y’all light to shine kings!! 💪🏽💪🏽#mindbodyspirit #barlife #underarmour #vegan #personaltrainer #vegankings


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Everybody keeps asking me what kind of protein I take since I don’t use animal protein or stuff with a lot of sugar/chemicals
@vivolife protein is the way to go, it’s filled with super foods such as chlorella, spirulina, and turmeric! no added sugars, chemicals or any other BS. Here’s a quick go-to smoothie recipe I use that’s cheap but great. Nothing fancy
Filtered water
Berries
Mangoes
Spinach
Lemon
@vivolife protein
#veganbodybuilding #plantbasedathlete #plantbased #smoothie #vivolife #Gains #VeganKings #Protein #rawprotein #RawAthletes #Athlete #Workout #Cut #Fruit


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Shoot a dm if you’re interested in training sessions. They’re super informative. Definitely not your stereotypical “do this and do that” type of training, I put a lot of emphasis on form, posture and #MINDSET. You always wanna work smarter not necessarily harder. I’m covering anything to high intensity weight loss to people who have trouble putting weight on and want to get stronger or even those with previous injuries! Summers right around the corner and we’re looking to change your mindset/life
#NYC #VeganKings #PlantBasedAthlete #PowerLifting #PostInjury #FatLoss #SummerReady #Summer2018


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Spent most of the day having drinks and celebrating, even came here with a wine headache 🤦🏽‍♂️ When you’re truly focused nothing can stop you!

#StrongLifts #plantbasedathlete #veganbodybuilding #PlantBased #VeganKings #Work #FiveByFive


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Not really into chasing pumps or “arm days” but I’ve put in so much work and it’s finally showing. Had to have fun with this freestyle gym session. Shout out to Steve for killing it and keeping it up #Summer2018 #VeganKings #PlantBasedAthlete #VeganAthlete #BiCeps #veganbodybuilding


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It’s not just a trend or phase!
All star @trailblazers Point Guard @damianlillard discussing the benefits of a vegan diet

#NBA #PlantBased #Vegan #PlantBasedDiet #PlantBasedLiving #VeganKings #Healing #Nutrition #Diet #FernsFit


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The legendary @mikerashid speaking on the benefits of his vegan transition.
There’s a lot of #benefits to switching to a #plant based diet. Personally, I hope we can kill the whole “masculine” stereotype with #veganism. Would also love to kill the stereotype that you must eat meat and tons of animal products to get big and strong. Most plant based athletes will tell you that they even gained strength or muscle during the transition.
Some of the benefits I saw right away
#Clarity
#Clearskin
#Endurance
#Energy
Less Pain in My Joints
#Healthier Hair
Better Sleep
Easier Breathing
More Sensitive to Toxic Foods

#FernsFit #VeganKings #PlantBasedAthletes


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Mental health Monday’s!! Second Home 💕💕 #plantbasedathlete #VeganKings #PlantBased #GetItDone #UpperBody #CUt


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Self care sundays!! Mushroom steak 🔥 #PlantBased #VeganKings #SelfCareSunday #Vegan


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dreaded leg days #VeganKings #PlantBased #LegDay #Squats


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What I look forward to every second while I’m at work #FernsFit #Gains #PlantBased #VeganKings


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Getting ready for the day.


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Make a habit of waking up everyday with a smile on your face!!! Thats how you start.


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| “An Apple a day keeps the doctors away.” —— but WHY?
Apple Benefits:
🍎 High in Fiber (cleans the digestive track)
🍏 Rich in Antioxidants (lower risks of heart disease and cancer)
🍎 High in Vitamin C (strengthens the immune system)
🍏 Reduces blood cholesterol (reduces risk of strokes) 🍎Moral of the story, grab an apple! 🍏














#AnAppleADay #LoveYourBody #VeganLifestyle #EatWell #EatToHeal #TreatYourBody #YourBodyWillThabkYouLater #PlantBasedLifestyle #PlantBasedPrincess #VeganKings #ClarksvilleVegans #CallingAllVegans #CallingAllVegetarians


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Ripped my callus yesterday 🤕 but Atleast i Can still do legs lol #gainz #vegangainz #watchuknowaboutthat 🌱


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You got to WANT it!!!


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EXACT FACE LMFAO.
#dontclaim


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The one and only...@mikerashid
Respect for huge pages who look out for their followers. 😎😈


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Right LMFAO.
Diet too strong for most tho.
#veganking


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Catch me drifting off.
😎


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Everyday is another chance to improve your focus.
Put in the work.
#focusedonmygoals #veganathlete


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Had a good walk this morning!


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Hustle everyday like you're broke.
#entrepreneur #mindsetiseverything


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FOR REAL.
#daily


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Breathing in this good ass prana.
😎


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Call me #gokublack today
😀


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If y'all didn't know...I'm a mutated Scorpio.
😈😎


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Enjoying the day outdoors!
😀😈


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Best vitamin out there...period.
😈


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Never settle for leftovers.
Be confident.


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Via @notmeantformeat


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Surprised I'm still #shredded after I ate as much as I did yesterday... Follow your intuition. #veganking


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Pre dinner.

Rice with different spices. 😀


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Today marks 7 months Vegan. Future 1st Team All Pro DE. #vegancommunity #veganathlete #vegan


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You better cut ittttttt....#CutUp #VeganKings #MBS


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GroundProvisionz #ElectricWrap #VeganKings


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#tbt to #iwd @vegannightsldn ⭐️⭐️ what. a. night. 💥💥And whilst we celebrated women that eve, the Vegals were lucky enough to be sandwiched in between the hilarious guys from @thegreengrill 🌱🍔 who provided beaut 🎶singalongs the whole night as well as the @osucoconuts 🥥 boyz who didn’t stop dancing whilst making the best #veganpancakes 🥞 #therevolutionwillnotbepasteurised ✌️NEXT VEGAN NIGHTS : 05.04


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Was feeling a bit "interrupted", so I decided to grab some good ol' oatmeal to get things moving again. Added some sunflower seeds and flaxseed oil to suppress the excessive sneezing that I've been undergoing lately. Spring is officially here and bae-BAY, it is playing NO GAMES!🌾🤧🌿 .
How do you usually fight Spring time pollen?!
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#nutritiontips #nutritionminister #wholyrecipe #lowerbloodpressure #dairyfreeliving #houstonnutrition #nutritionfreaks #vegankings #dairyfacts #vegansofigplantstrong #iwannabefit #reversediabetes #plantbasednutrition #plantbased #fiber #journeytohealth #weightlossjourney


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One of my favorite meals is a good 'ol tuna salad! So, I had to find a plant-based version of it! And this CHICKPEA salad does not disappoint hunny! NomNomNom😃 what's your favorite quick & grab meal?!
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#plantbased #cleaneating #nutritionminister #wholyrecipe #lowerbloodpressure #dairyfreeliving #houstonnutrition #houstonbusiness #nutritionfreaks #vegankings #dairyfacts #vegansofigplantstrong #iwannabefit #reversediabetes #veganqueens #naturalhair #lunchideas #naturalqueens #curlsbepoppin #4chair #twistout #wholefood


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Starting over sucks. But, after so much down time, you've gotta do what you have to do, and get back on that horse. So. Back to Day 1, I go. Let's get it!⠀

Pictured here is a simple skillet of stir fry veggies. Used: #grapeseedoil #frozenveggies #garlic #saltandpepper to taste⠀
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#nutritionminister #wholyrecipe #lowerbloodpressure #dairyfreeliving #atlantanutrition #atlantabusiness #atlbusiness #nutritionfreaks #vegankings #dairyfacts #vegansofigplantstrong #iwannabefit #reversediabetes #veggiestrong #plantbasedlife #plantbasedliving #weightlossjourney #weightlossstory #eattolive #endomorph #curvygirls #naturalnutritionistas #purpose


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Love y'all 😘😘😘😘 #vegankings


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I #desire my #king 👑 to be #vegan so he taste #delicious and his #nectar is as sweet as He is #love #vegans #vegankings #veganmen #vegans #sex#sexcoach #sexologist


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Just an average Tuesday. Roasted beetroot salad with almond feta, asparagus, spinach, pecans, roasted garlic oil with homegrown rosemary and oregano, kipfler potato salad with homemade mustard dressing and sweet baby pickles, black bean scrolls with raw cashew spread #weeatlikekings #vegankings #dailyfood #whatveganseat #vegan #veganfood #veganforlife #vegansofinstagram #vegancooking #plantbased #plantpowered #wedonteatourfriends #damonacheese #almondfeta #beetroot #asparagus #potatosalad #nuts #peacebeginsonyourplate


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‘Twas the day after Thanksgiving when we all pigged out!!! 😩😱🙌🏾
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And pig out, I did! 🤦🏽‍♀️ I’m definitely feeling the effects of it so today is dedicated to resetting things back to normal. .
Tip of the Day☝🏾💡
Instead of eating leftovers, focus on cleansing this week. Gather your clan and go out to brunch at a health-conscious restaurant! Be kind to your body and it will be kind to you. ☺️💗
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Pictured here is Vegan Hash with roasted potatoes, brussel sprouts & caramelized onions with a side of fresh fruit.
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#veganeats #nutritionminister #wholyrecipe #lowerbloodpressure #quinoarecipes #dairyfreeliving #atlantanutrition #atlantabusiness #atlbusiness #nutritionfreaks #vegankings #dairyfacts #vegansofigplantstrong #iwannabefit #reversediabetes #nutritioncoach #nutritionconsulting #thanksgiving2017


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Issa Veggie Flatbread! Soooo yum and very filling. Has sautéed onions & mushrooms, dates, fresh spinach, avocado!!! To get your personalized meal plan with yummy recipes like these, DM me today!
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#healthyeats #veggiemeals #vegetarian #atlantanutrition #nutritionminister #wholyrecipe #lowerbloodpressure #quinoarecipes #dairyfreeliving #atlantanutrition #atlantabusiness #atlbusiness #nutritionfreaks #vegankings #dairyfacts #vegansofigplantstrong #iwannabefit #reversediabetes #mealplanning #mealplanservices


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You want beef? You won't find it in my kitchen!! #vegankingdom #veganking #vegankings #plantbased


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1. Avocados have more potassium than B-A-N-A-N-A-S! And we already know that Potassium helps to regulate blood pressure.

2. Avocado fats help your body to absorb key nutrients from plant foods, much more efficiently.

3. Avocado extract helps relieve arthritis symptoms.
4. Avocado help to protect your eyes due to its high antioxidant content.

5. Avocados help to lower triglyceride levels, lowering your risk for heart disease.

Did you learn something new today?! Awesome! Like , Follow, & Share with your friends!

Could you use some health with your meal plans?! Then I’m your girl! 💁🏾DM to get your Customized Meal Plan today!🥑
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#healthyfoodchoices #atlantanutrition #atlantabusiness #mealplanning #mealplanner #dairyfreeliving #hypertension #lowerbloodpressure #bloodpressure #vegankings #veganqueens #vegangoals #iwannabefit
#reversediabetes #heartdiseaseprevention #heartdiseaseawareness #nutritionminister #wholyrecipe


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Wheat, and other grains have been around for centuries. It's even a staple food throughout biblical times! So, how can it be harmful for us, now?! I'm glad you asked ☺️
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#1 Modern wheat has a lot more gluten proteins than its biblical ancestors. And because of all the hybridization, it now has new and more gut-interrupting gluten proteins as well.
#2 Modern wheat cannot survive in the wild. Over modification by humans has created a version of this once natural plant, that needs all the harmful pesticides in order to survive.
#3 Modern wheat is the result of "breeding by mutation". It is "designed" to withstand diseases, but in order to do this, the molecular structure is literally changed. The end result becomes: digestive discomfort, celiac disease, leaky gut syndrome, gluten sensitivity, brain fog, nutrition deficiency, many other health issues, and in some cases....the creation of carcinogens! That's right, gluten as we know it today, is now being linked to cancer.
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Right about now, I just wish we would've left nature alone! 😩 What say you!?
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#paleofood #nograingang #nogluten #wheatfree #nutritioneducation #atlantanutrition #atlantabusiness #blackvegan #staywoke #paleorecipes #blacknaturalhair #teamnatural #blackhealth #lowerbloodpressure #reversediabetes #soulfood #healtheducation #foodismedicine #vegankings #veganqueens #glutenfreevegan #iwannabefit #healthyeats #washandgo #4chair #4cnaturalhair


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Phthalate is a chemical found in various products, mainly those made of plastic. It's used to make the plastic flexible so that it can be formed in the desired shape. Problem is....when the milk passes from the cow, it is sent through a plastic hose, before it is separated, and is then exposed to even more phthalates as it is further processed. --
👆🏾This means...the more the cheese (or other forms of dairy) is processed, the higher the level of phthalates. And although experts claim that you would have to consume a significant level of dairy in order for the phthalates to negatively affect you, think of all the other foods that are probably equally exposed to plastics, if not more. There's some food for thought. Sound off in the comment section & tell me what you think!
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#veganqueens #vegankings #blackownedbusiness #dairyfacts #wholyrecipe #nutritionminister #cheesse #vegansofigplantstrong #atlantanutrition #atlantabusiness #nutritioneducation #naturalistas #iwannabefit #vegangoals #lowerbloodpressure #reversediabetes #dairyfreeliving #goingvegan #naturalhairstyles #crochetbraids


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• Herbal Tea Blend for cravings
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• Meal Plan • *Meal Prep delivery if needed*

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#vegan #veganrecipes #govegchallenge #healthy #mealprep #mealdelivery #vegansaresexy #nutrition #food #healthiswealth #fitness #workouts #wholistichealth #healing #healingvibes #healingpower #changinglivesdaily #focus #mindfulness #wheremyvegankingsat #vegankings #veganqueens #loveyourbody #strongmindstrongbody #smsb #askdeana #doula


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