#vegansofcanada

Instagram photos and videos

#vegansofcanada#vegan#vegansofig#plantbased#veganfoodshare#whatveganseat#veganfood#vegansofinstagram#plantbaseddiet#vegancommunity#veganfoodporn#govegan#veganism#veganeats#crueltyfree#vegangirl#veganfoodie#veganlifestyle#dairyfree#glutenfree#veganrecipes#veganaf#plantpowered#veganforlife#vegetarian#veganlife

Hashtags #vegansofcanada for Instagram

YUMMMMM #vegtoria on Saturday! Many thanks to @vancouverislandvegan for inviting us. looking forward to firing up the BBQ and sharing with #viccity our famous BBQ Smoked Tofu Kabobs with 3 different Vegan sauces to choose from!!!
๐ŸŒž๐ŸŒฑ๐ŸŒž๐ŸŒฑ๐ŸŒž๐ŸŒฑ


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This salad has everything I โค๏ธand it takes a minute to make it (a minus the time to bake @gardein) It got romaine lettuce, red pepper, tomato, avocado, @gardein crispy tenders, and my absolute favorite @plantbasefood bacun bits with @followyourheart Caesar dressing ๐Ÿฅ—#veganfortheanimals #salad #govegan #veganbacon #vegansofig #whatveganseat #vegansofvancouver #vegansofcanada #veganfood #ใƒ“ใƒผใ‚ฌใƒณ #ใ‚ตใƒฉใƒ€


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Check out this tasty bowl of fresh veg! This marvelous little stir fry is another go-to meal of ours because it has all the great components - sweet, sour, and unnecessary amounts of sriracha. ๐Ÿ˜† If you are wondering how to make something like this, check out the link in my bio or go to www.thebcvegan.wordpress.com


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Itโ€™s back!

Wildcraft is back on our shelf and ready to buy.
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This game is 1-4 players and for ages 4+ Kids love it, adults love it... get yours before itโ€™s gone!
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Explore wild herbs today ๐ŸŒฑ
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#veganlifestyle#foodheals#yyjeats#vegansofcanada#happiness#vegansofvictoria#cowichaneats#vegansofduncan#whatveganseat#vegansofig#foodphotography#alivemagazine#theglowlife#duncanbc#bestofvegan#vegancommunity#plantbased#glutenfree#fitness#love#westcoastvegan#vancouverisland#bc#juice#wildcraft


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Build a healthy dinner! Our service delivers an organic products for our happy costumers every week! Join the organic community ๐ŸŒฑ (Link in Bio)


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Swiss Chard Fritters๐Ÿ˜‹. Recipe below๐Ÿ‘‡ โ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™ก
1 bunch swiss chard
2 flax eggs
3 garlic cloves (minced)
1/2 red onion (sliced)
1/2 tsp salt
1/2 tsp pepper
1/2 cup flour
Canola Oil for frying

In a food processor add in swiss chard, onion, salt, pepper and garlic and process for about 1 minute. Now add in your flax egg and flour and process till the ingredients are fully incorporated.
In a pan set to medium high heat. Heat oil. Take a spoon full of the mixture and plop it into the oil and press it down. Should be thinner than a pancake. Cook on one side for 4 to 5 minutes, flip and cook for 4 to 5 more minutes on the other side or until it is browned. Repeat process till you are finished cooking the swiss chard mixture.
Enjoy!๐Ÿ˜Š๐Ÿค—
โ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™ก #vegan #veganlife #veganfood #plantbased #whatveganseat #veganfoodshare #veganfoodporn #veganrecipeshare #veganforlifeย  #dairyfree #crueltyfree #plantpowered #vegansofig #veganfriendly #veganpower #veganlifestyle #bestofvegan #deliciousaf #yummyaf #foodporn #govegan๐ŸŒฑ #tryvegan #healthy #vegans #vegana #vegansofcanada #veganwinnipeg #winnipeg


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New find at Food Basic - @gustafoods sausages๐Ÿ‘Œ๐Ÿ‘Œ


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โ€œThe most beautiful thing a woman can wear is confidence.โ€
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Currently a work in progress, but Iโ€™m getting there! ๐Ÿ˜‰๐Ÿ™
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Also wearing my Vegan For Love pendant necklace by @peacebyjulia, out for errands today. In a town full of ranchers, Iโ€™m proud to #WearMyPeace, and make it known to all I meet, that I stand for peace, love, and freedom for ALL beings. ๐ŸŒฑ๐Ÿ’™
(and sometimes, it even provides the start for engaging, thought provoking, conversations about veganism and the reasons why! ๐Ÿค”๐Ÿ‘Š)
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#mypieceoftheprairie #mondaymantra #mondaythoughts #wordstoliveby #ethicalvegan #vegangirl #vegangirls #veganbabe #vegansofig #vegansofcanada #confidence #confidenceissexy #selflove #loveyourself #girlygirl #redhairdontcare #blueeyedbeauty #pisceswomen #pisceslife #selfienation #veganstyle #whatveganslooklike


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Monday dinners have to be simple. Brown rice, grilled tofu, edamame beans and stir fried veggies ๐ŸŒถ๏ธ. .
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#vegansofig #wheredoyougetyourprotein #vegansofcanada #plantpoweredbody #plantbaseddiet #wholefoodsplantbased #veganfood #veganrecipes #veganfoodideas #veganfoodshare #veganfoodporn


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Quick and easy #spicy sesame and ginger broocoli, mushroom and bok choy stir fry with coconut aminos and a side of tomatoes and spicy ๐Ÿฅ• and ginger #kimchi . I added some ground Walnut and date piecesbleft over (from a zucchini/rhubarb loaf I made earlier) for sweetness, there's also a bit of coconut rice (honestly, this time I just bought a precooked package on special cuz ....Sunday lazies lol). ๐Ÿ˜‰ #meatlessmeals #meatfreemonday #plantbased #vegan #vegansofig #vegansofcanada #veganmontreal #goodfood #govegan #easypeasy #meatfree #veganfood #veganfortheanimals #veganfortheplanet #veganfoodshare #veganrecipes #eatlikeyougiveadamn #nourishthebodynourishthesoul #veggielover


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Spirits dancing.๐Ÿ’ซ
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๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒบ๐ŸŒœ๐ŸŒท๐Ÿฆ‹๐Ÿ›๐ŸŒธ
#nofilter #nohaircolor #nomakeup #nonails I feel so naked ๐Ÿ˜‚
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Iโ€™m liking my #flytepen from Pot Cargo ๐Ÿ ~ if youโ€™re from Canada ๐Ÿ‡จ๐Ÿ‡ฆ and are a #veganstoner maybe check out their site. Iโ€™ve ordered from their a couple times so seems pretty legit! And it came pretty fast too for me...
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They have some fun vegan edibles as well.๐ŸŒฑ And if you use this link: https://potcargo.com/ref/6995826 you can get $10 off.๐Ÿ‘Œ๐Ÿผ๐Ÿ˜› Plus I think thereโ€™s a better deal if you make a new account.


9

70 to 80%. MINIMUM.
This number indicates the percentage of women (and female-identified) folks who currently comprise the Animal Rights movement.
Women greatly outnumber men as activists, let little (close to none) has been written about the importance and impact of gender on the movement. Comparatively, opportunities and accomplishments of our male counterparts are widely covered and celebrated.
This is not a " one is better than the other" situation. This is a how can we ensure that all are included in the conversation and given space. This includes folks of a wide range of gender identifications, sexual preferences, educational backgrounds, societal classes, religions, races, and abilities.
These conversations have been happening for a while, and have recently been put back on the table. Let's keep them moving forward with critical contribution and discussion.
Today, here is to these women in the photo (and all), who build each other up in the movement, do epic things together, and compel the movement forward. And in particular, the ones who were told they weren't tough enough to be in the AR movement due to being a lady and all.
#vegansofig #vegansofcanada #badassery


7

Muffin Monday?๐ŸŒ
Hello lovelies! I hope youโ€™ve all had a wonderful start to the week and that the Monday blues havenโ€™t gotten you down.
Daily reminder:
Any day can be a good one if you choose to focus on the good things in it๐Ÿ’“๐ŸŒธโœจ
In typical Monday grind fashion, today was a day of productivity๐Ÿ‘Š๐Ÿป
Lots of assignments written, recipes made, and pictures taken, with a touch of time spent out in the sunshine for good measure๐ŸŒˆโœจ
And I whipped up a batch of these banana nut muffins with chocolate chips. A perfect grab and go for the week ahead๐Ÿ˜Œ
Have a wonderful rest of your day, sunbeams!๐Ÿ’“โœจ


7

Our Westboro feature this week is the return of the Devoted! We stack pieces of grilled lemongrass tofu | pickled carrot & daikon slaw | cucumber | thai basil & cilantro | vegan garlic aioli | all on a ciabatta. Comes with your choice of side! Here until Sunday. #purelife2018 #purekitchenottawa


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Easy taco salad from the #ohsheglows cookbook. The "meat" is sun dried tomatoes and pepitos. I added cashew sour cream. . #tacosalad #vegan #veganeats #vegansofig #vegansofcanada #veg #plantpowered #plantbased #cashew


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On a rainy day like today, we could all use a little sunshine (in the form of food of course!) ๐Ÿ˜These peanut butter cookies are simple, delicious & sure to put a smile on your face!


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Surround yourself in healing with @healingbutterfly BEYOND SUPERFOODS! ๐ŸŒŸ
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JAPANESE ORGANIC FLAVORED MATCHA SALE -- EXTENDED THROUGH WEDNESDAY JULY 18, 2018.
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Seven exciting flavors: Vanilla, Chocolate, Earl Grey, Mint, Ginger, Pumpkin Spice, and Original!
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Shop now at www.HButterfly.com โœจ --ย ๐Ÿ’š๐Ÿต๐Ÿฆ‹ .
World-wide shipping. ๐ŸŒŽ๐ŸŒ๐ŸŒ.
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100% KETO, PALEO, and VEGAN!


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m o o d ๐ŸŒฑ

Single: ๐Ÿ”˜

Taken: ๐Ÿ”˜

Married To Vegan Food: โœ”๏ธ


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The day before my trip to Ghana, my mum harvest a huge bucket of fresh greens from her garden; different varieties of kale, collard greeds and Swiss chard. Worries that it may not survive our two week vacation I was tasked with trying to get through a huge amount. I accepted the challenge because greens are healthy
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Well, I made this epic green salad which was gigantic. It was filled with mixed greens, the fresh kales and collard greens, topped with roasted sweet potatoes, smoked tofu, salsa and roasted chickpeas. I really outdid myself with the salad dressing, which was a cashew basil dressing. Guys! I was in salad heaven. My #rawvegan people out there will be proud of my semi raw meal
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I filmed my attempt to conquer this salad and posted it on my YouTube channel. I put the link in my bio.
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#vegan #vegansalad #epicveganfood #mukbang #rawvegan #summersalad #veganbowls #plantbasedeating #foodporn #veganfoodporn #vegansofcanada #africanfoodie #africanfoodblogger #plantbaseddiet #plantbasedfoodie #veganfoodie #africanfoodyummy #ieatplants #kaleyeah #veganvibes #veganlove #veganinspo #ghanaianfoodie #torontoig #veganeatsplease #veganvultures #vegansofcanada #healthyveganfood


5

Exploring supernatural British Columbia with our fabulous friends in wine country.

The vegan menu at The Summerhill winery in Kelowna is heavenly. Pictured is the vegan โ€œfoie grasโ€ which is made from cashews, miso paste and mushroom dust coco butter. We also had the pickled vegetable salad with pan-fried tofu. Hope you are all enjoying your summer! #summerhillwinery #summerhillwine #kelowna #hellobc #veganshare #vegansummer #vegansofinstagram #vegansofvancouver #vegansofcanada #veganigers #veganeats #plantbasedcuisine #veganfoodshare #bestofvegan #feedfeedvegan #thrivemags #f52grams #plantprotein #tofu #organiceats #letseatvegan #vegancommunity #cashewpaste #vegandeliciousness


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Another beautiful cow rescued and living peacefully at @refuge.rr ๐Ÿ’• this weekend I learned that cows love kisses and head butts! ๐ŸŒฑ๐Ÿฎ๐Ÿ’•


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Post workout smoothie that tastes like chocolate (donโ€™t let the green colour fool you) ๐Ÿ˜‹๐Ÿ˜‹ Iโ€™ve been mixing up my regular green smoothies and adding in chocolate protein powder and cacao powder and it tastes like youโ€™re drinking a chocolate milkshake!! I highly recommend adding these two things in to your smoothies if youโ€™re getting bored of your usual green smoothies and want to make it taste like a treat but still get your greens in๐Ÿ’š๐ŸŒฑ
This smoothie has:
- frozen banana
- Lots of spinach - @prairienaturals spirulina powder - @organikahealth maca powder - @navitasorganics cacao powder - @vega_team chocolate sport protein - @pranabio chia seeds
- You can also add frozen zucchini! (I just didnโ€™t have any today) -
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#vegan #veganeats #veganteen #vegansofig #vegansofcanada #vegansofvancouver #vancouverfoodie #vegano #foodporn #vancityeats #l4l #like4likes #f4f #gainpost #plantbased #healthy #smoothiesofig #smoothie #greensmoothie #chocolatesmoothie #wholefoodsplantbased #vegetarian #glutenfree #cleaneating #whatveganseat #proteinshake #rawvegan #vegainz #smoothierecipes #smoothieoftheday


7

Sooo Iโ€™m not much of a recipe follower.. ๐Ÿคทโ€โ™€๏ธ more of a okay hereโ€™s what I got letโ€™s see if I can make๐Ÿค”๐Ÿ’ญ .. this! Thatโ€™s what happened the other night, I made this super random pasta that actually ended up being super fly and I will 5sure make it again! All it did was steam some broccoli๐Ÿฅฆ, cook come brown rice & quinoa pasta, and made a lil sauce situation. For the sauce in a pot I combined, some pasta water with fresh garlic, garlic powder, onion powder, nutritional yeast, and 2 huge spoons of hummus. It was awesome. Added in some fricka fresh lemon juice at the end and it was de-lish ๐Ÿ‹๐Ÿฝ๏ธ #easyveganmeals


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DESSERT |
We are spoiled with the beautiful sunny weather here in Vancouver, and ice cream is the best companion for this hot weather! ๐Ÿจ๐Ÿฆ๐Ÿ˜Ž I have this simple vegan ice cream recipe from @minimalistbaker and added 1 pack of#garublack in lieu of cookie dough, it's my own version of black sesame ice cream! It's so creamy and salty and sweet! Mmmmm


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#TofuInspiration | Need a new go-to vegan protein meal? ๐ŸŒฑ @whitney.earl shared on her YouTube channel 3 super delicious tofu recipes! Find out how she made this yummy jambalaya dish. ๐Ÿ˜ Link in bio! โ €
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#justaddtofu #tofu #tofurecipes #smokedtofu #vegan #veganfood #whatveganseat #vegansofcanada #veganfoodshare #eatplants #plantbased #plantprotein #protein #healthymeals #healthyeats #healthychoices #nutrition #meatless #quickmeals #meatlessmonday


2

This photo was sent to me privately and I was outraged to see that it was covered for "violent content"
How is this violent yet so many Instagram photos of hunters and the murdered victims are splashed across this platform uncovered?

Not only does Canada Goose torture and kill Coyotes but they torture and kill geese.
By purchasing products of immense suffering for your own classist vanity you are supporting animal cruelty. How can you love animals while wearing a dead one?
IT'S NOT FASHION IT'S VIOLENCE
We will fight this in Saint John New Brunswick this winter.
Drawing by the talented @dienberziga .
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#vegansofcanada #getactive #noisenb #canadagoose #canada #vegan #no #canadagoosekills #loveanimals #furismurder #fuckfur #antifur #livelifeuptown #speakout #endopression #endviolence #notfashion #fashioncrimes #notfashionitsviolence #cruelladevil #cruelty


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๐ŸŒฑVFG 2018 Vendor Profile: The Hearty Hooligan ๐ŸŒฑ
All your vegan junk food dreams come true at @theheartyhooligan, Hamiltonโ€™s all vegan cafe and bakery. Find choices like spaghetti and meatballs burritos, Philly cheezesteak pizza pockets and Reeseโ€™s Puffs Blizzurds. Swipe ๐Ÿ‘‰ for more drool worthy creations and be sure to check them out at Vegfest Guelph!
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#vegfestguelph #guelphvegfest #vegfestguelph2018 #vegfest #plantbaseddiet #plantstrong #poweredbyplants #crueltyfree #vegancommunity #guelphont #guelph #guelphlife #downtownuelph #guelphvegan #vegansofguelph #guelphfoodies #whatvegansdo #vegansofcanada #canadianvegan #thefutureisvegan #govegan #vegan #veganfoodshare #vegansofig #whatveganseat #foodfestival #kwawsome #veganvendor #theheartyhooligan #hamontvegan


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We tried the Beyond Meat burger from @awcanada yesterday, and it was super tasty! I would definitely give it ๐Ÿ‘๐Ÿ‘ At $6.99 just for the burger, itโ€™s a bit pricey (weโ€™re used to out Harveyโ€™s combo coupons). Itโ€™s a good treat every once in a while ๐Ÿ˜‹Make sure to get it without mayo and burger sauce. โ€ข
Image description: a woman in a purple dress holds up a juicy burger topped with lettuce, tomato, red onion, mustard, pickles and ketchup. #vegan #beyondmeat #a&w #veganfastfood #whatveganseat #veganfoodshare #vegansofig #vegansofcanada #veganjunkfood #veganburger #veggieburger #plantbased #veggies #burger #vegantoronto #torontovegan #veganlove #veganaf #instavegan #dairyfree #vegancanadians


1

We've got a brand new protein for you to try: Chick*n Souvlaki! Spiced with rosemary, garlic and oregano. Take some home or try it in a wrap with red pepper, chopped kale, pickled onion and garlic tzatziki as this week's special! Available gluten free.
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Photo by @nadmaher
#yamchopslunchspecial #vegan #vegetarian #plantpowered #whatsforlunch #vegansofig #whatveganseat #vegansoftoronto #vegansofcanada #plantprotein #nongmo #glutenfree #glutenfreevegan #souvlaki #Toronto #veganfood #veganfoodshare #veganfoodporn #veggie #crueltyfree #grownnotraised #yamchopsto #yamchops


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Maybe not the most beautiful looking burger in the world but itโ€™s pretty great that @aandwcanada now sell the beyond meat burger!!๐Ÿ™ŒHad to give it a try before getting on the flight back to London this morning and I have to say, it was pretty damn good... in that fast food pickles and mustard kinda way๐Ÿ‘ŒGoes perfect with rootbeer๐ŸคคOrder it without cheese and mayo to make it vegan๐Ÿ’š


10

Pasta!! The only time when a "serving of 4" really means "a serving of me" ๐Ÿ˜‚.
Vegan Fettuccini Alfredo for all the pasta lovers๐Ÿ’“, carb enthusiasts๐Ÿ™Œ, and plant-based peeps ๐ŸŒฑ
Recipe on the blogโฌ†๏ธโฌ†๏ธโฌ†๏ธ.


11

Kyle (@green.smear) and I at an impressive grove of devil's club in Birkenhead Lake Provincial Park. ๐Ÿ“ธ Photo taken by @ttancau .
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#birkenhead #birkenheadlake #hike #hiking #devilsclub #forest #nature #vegancouple #vegansofig #vegansofinsta #vegansofcanada #love #fun #happy


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Split Pea Patties and Sauerkraut Corn Salad from #VeganDinnerPartyCookbook by #SandraVungi. Mr Moon loved the salad, but heโ€™s also mental for sauerkraut. The patties were good too but took a little fiddling with as the recipe gives a wide range of measurements in a few spots. .
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#vegandinnerpartymoon #vegan #veganfood #veganfoodshare #vegansofig #vegansofinsta #vegansofinstagram #vegansofcanada #whatveganseat #vegetarian #meatfree #dairyfree #eggfree #plantbased #eatplants #plantpowered #hereismyfood #feedfeed #onmytable #vegancommunity #veggielover #feedfeed #food52 #f52grams


2

Save the cows & drink some nut milk
๐Ÿ„ Rococoa from @greenhousejuice is a favourite of mine!


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monday mornings and matcha go hand in hand ๐ŸŒฟ i started my day off with this lovely mug, a walk along the water, and a podcast. I used to go on morning walks a few times a week last semester, but fell out of habit after moving (which is annoying bc now I live even closer to the beach ๐Ÿ™„). BUT Iโ€™m really trying to rekindle the habit because wow does it ever put me in a good mood. for the record, I am NOT a morning person, but I find days where I take the time to start the day off right go so much smoother. whether itโ€™s a yoga class, a beach walk, or sipping on some hot coffee while journaling, I try to make the extra effort to squeeze in some self care into my morning routine, especially on a monday! now I need to go get ready for work, but I hope you all have a stellar week โœจ


16

Chocolate Oatmeal
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Topped with Blueberries, Strawberries, Cacao Nibs, Pumpkin Seeds, Flaxseeds, Sunflower Seeds, @salbachia Chia Seeds and Almond Butter!
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#vegan #vegans #veganism #veganeats #veganfood #veganfoodshare #vegansofig #veganrecipe #veganrecipes #vegansofcanada #ahealthynut #thehealthfoodedition #lotuspantry #gloobyfood #fiercefitvegans #vegandishbook #vegansclub #worldwideveganfood #foodblogfeed #lifewithoutmeat #healthy #healthyfood #healthyeating #healthylifestyle #plantbased #lotuspantry #glutenfree


5

Starting our Monday with a boost of energy. Our Jackfruit Chia Pudding is like actually eating sunshineโ˜€๏ธ
Packed full of nutrients and delicious flavours. The perfect kick on a Monday morning.

Full recipe at LINK IN BIO โ˜๏ธ


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Confetti cake adds an extra touch of sparkle for a sweet 16 celebration. Covered in lots of vanilla buttercream frosting and sprinkles, this order was just as sweet and lovely as the recipient! ๐ŸŒฑ

#vegan #whatveganseat #glutenfree #organic #vegansofcanada #vegansofig #veganism #veganfoodshare #food #foodie #foodporn #bake #plantpowered #vegancommunity #veganfood #eggfree #yummy #veganaf #dairyfree #veganbaking #veganfoodporn #plant #plantpower #crueltyfree #cupcake #adricakesont #canada #yumvegantreats


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Made a friend yesterday! This calf is just one of the amazing animals living life peacefully at @refuge.rr ! All the animals were rescued from terrible situations where they would of lived a much shorter life of pain and suffering. Animals are not here for us to eat, test on, or use for entertainment. They are here to live with peacefully with us! Not for us.


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Monday morning, dreaming of these fresh baked vegan chocolate croissants at my maโ€™s place in Calgary a couple weeks back ๐Ÿ’ž


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Fave treat? Donuts. No contest! Love the fried babies from @blondebaking (picture by @shelly_catizzone)

#canadavegans


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Channelling your inner lifeguard when you can't even swim to save your life = an everyday Summer LEWK ๐Ÿ‘๐Ÿผ๐ŸŒž๐Ÿ‘๐Ÿผ
#lifeguardchic #toesfordays
PC : @apoorv_97 .
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#HelloItMeGoVeganAlready
#vegansofla #govegan #vegansofsanjose #indianvegan #vegansofcanada #animalrights #poolparty #pulsesecure


4

10-Minute tomato and basil angel hair pasta by @thehungrywarrior ๐Ÿ Recipe:
Serves 2:โ €
Ingredientsโ €
200gr capellini/ angel hair pastaโ €
1 can crushed tomatoesโ €
1/2 c cherry tomatoes halvedโ €
2 cloves of garlicโ €
1-2 tsps dried oreganoโ €
1 tbsp olive oil and more for laterโ €
Salt + black pepperโ €
1 tsp agave nectarโ €
1/2 cup fresh basil + basil flowers if you have them โ €
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How To Make:โ €
1. Boil the water for cooking the pasta. And in the meantime heat the olive oil in a pan and add the garlic cloves. Get the oil infused on medium heat.โ €
2. add the crushed tomatoes, oregano, agave, salt + pepper and let simmer for a few minutes. Then add the cherry tomatoes and keep simmering.โ €
3. once the pasta is ready, add it to the sauce and remove from heat. Add pasta water if needed and finish off with fresh basil, salt + pepper and a drizzle of olive oil. Enjoy!
Follow us @vegan.dailylife for future post
Credit: @letscookvegan
#vegansrule #plantbasedmodel #vegansaresexy #vegansofcanada #plantbasedmilk #veganstagram #veganspin #veganguy #veganlifestyle #veganism #veganforlife


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Trying to make a difference at @nation.rising ๐Ÿ‡จ๐Ÿ‡ฆ
When hundreds of people travel from all across Canada to march together under the burning sun, they must have had an important reason.
Like to protest the government which spends 6-8 billion dollars of tax payers money to subsidize animal agriculture industries that are killing us, animals and our planet ๐Ÿ‘Ž
Please educate yourself and join the movement. Itโ€™s almost too late ๐Ÿ„๐ŸŒŽ๐Ÿ˜ท
โžก๏ธ @cowspiracy


4

When itโ€™s too hot to cook you ask yourself, โ€œWhatโ€™s in the fridge thatโ€™s quick?โ€ This is what leftovers look like - plus a few extra servings of veg.
#vegan #wfpb #leftovers #salad #bestsalads @bestsalads #sunday #dinner


5

As you see Iโ€™m doing a series of all the food groups I recommend to eat and what foods out of each food group I regularly eat. We covered already fruits and veggies now letโ€™s talk about whole grains.
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These are a couple of whole grains I love and eat regularly. I donโ€™t need to buy them every week because I shop in bulk so they last for a long time.
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The sweet corn you see is frozen but I also love to buy it on the cob. The quinoa you see is puffed but I mostly buy the grain raw and cook it. I use puffed whole grains such as quinoa or amaranth as toppings for smoothie bowls.
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Did I miss your favorite whole grain? Let me know ๐Ÿ‘‡๐Ÿผ๐Ÿ˜Š
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And if you are unsure why one of these is healthy then check out my posts @vegainstrength where I recently covered almost all of them and will cover the ones that I havenโ€™t covered yet soon โœ…
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If you want to buy in bulk I recommend Koro (@koro_de @koro_uk @koro_fr) and you can save 5% with my code VEGAINS5 ๐Ÿ‘Œ๐Ÿผ for more information about Koro check out my highlight story โ€œKoRoโ€ โœจ
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๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org
๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood)
๐Ÿ“นYouTube: Vegains & Vegains DE
๐Ÿ‘•Merch: @vegansavage
๐Ÿ˜ŽLifestyle Channel: @vegainstrength
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Follow us @vegans.insta for future post
Credit: @vegainsfood
#veganbodybuildingandfitness #vegansoulfood #vegansrock #veganfitfood #plantbasediet #vegannoms #plantbasedprincess #veganblogger #vegansonig #vegansofaustralia #vegansaresexy #veganshoes #vegantreat #vegansofcanada #veganshare #veganforlife #veganfitness #plantbaseddiet


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Awesome lunch @theheartofbraggcreek. Honestly if you never been, head there your next day off. I finally went July 4th, and been there 3 times since. Every bite has been amazing. I love the Samoas. The chuntney is Something special! There is such a great vibe. Cannot wait to go to Friday taco night!!!
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#vegansofcanada #canadianvegan #yycvegan #calgaryvegan #calgaryfoodie #calgary #alberta #canada #foodie #sunday #date #instaphoto #photooftheday #foodphotography #plantbased #veganbowl #vegan


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How to mortify your kids! Step 1) meet someone they think is awesome Step 2) get them to say something cool about their mom Step 3) post it on your social media But seriously, our son was a James Aspey fan long before we had heard of @jamesaspey Jamesโ€™ style of activism resonates with his generation and James has had an immeasurable impact of the vegan movement. Sometimes, you need more than just your mom telling you to eat your veggies! Thanks James! @carlytaylor269 #mothers #sons #veganparenting #vegankids #govegan #vegansofig #wfpb #socialmediainfluencer #ottawa #veganpicnic @nation.rising #nationalcapitalvegetarianassociation #nationrising #coolmoms #eatingyoualive #eatplantsnotanimals #vegansofcanada #weightloss #listentoyourmom #eatyourveggies #jamesaspey #vegan2026


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