#vegansofcanada

Instagram photos and videos

#vegansofcanada#vegan#vegansofig#whatveganseat#plantbased#veganfoodshare#vegansofinstagram#govegan#veganfood#crueltyfree#dairyfree#veganlife#veganism#vegangirl#plantpowered#glutenfree#veganblogger#vegancommunity#veganlifestyle#veganeats#vegetarian#feedfeed#love#eatyourveggies#eatclean#veganfoodporn#vegansofvancouver

Hashtags #vegansofcanada for Instagram

Splash Cooler Fete πŸ˜‡πŸ™πŸ½


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who doesn’t love avocado and nutritional yeast and lemon and black pepper and flakey sea salt and moody afternoon sunlight?!


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Classic lasagna with #followyourheart chz and #yves ground round. Ceasar salad with homemade dressing - aquafaba being the base. #vegan #veganeats #vegansofig #plantpowered #plantbased #lasagna #dinner #aquafaba #ceasarsalad #vegancheese #vegetables #vegansofcanada


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It's the little things--like (the few, but good) vegan options at restaurants. Vegan pro-tip: always ask if asian restaurants are using any fish/oyster sauce and/or egg tofu! .
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Dropped by Abbotsford today. Vietnamese style dinner tonight: tofu+veggie springrolls, steamed veggies, cabbage salad, veggie rice paper rolls + peanut hoisin sauce .
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#vegan #plantbased #vegansofcanada #vegansofinstagram #vegansofig #vegansofvancouver #vegansofbc #yvrvegan #vegetarian #vietnamesefood #vietnamese #asianfood #pho #ricepaperrolls #springrolls #greens #eatallyourveggies #dinner #eatingout #salad


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@gardein chipotle lime chicken strips and a baked potato with broccoli and cheddar sauce
These chicken strips are definitely my favourite πŸ‘Œ


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Maple pecan and apple fritter donuts from my favourite vegan bakery @tbcvegan
Officially back in the 6ix now that I’ve had my donut 🍩 byebyebye exams


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This Vegan Pulled Poork pizza from @saucedpizzas is phenomenal! Cant wait to try the PepperNoni next. Love that they are using the amazing artisan products made by @plantbasefood β €β €β €β €β €β €β €β €β €β €β €β €
#vegan #vegansofcanada #vancityvegans #fraservalleyvegan #veganoptions #veganpizza #pizza #plantbase #plantbasefood #gourmetpizza #veganfoodisdelicious #vegandinner #vegansofig #vegansofinstagram #veganpulledporkpizza #vancouvervegan #vancouvervegans #surreyvegan #langleyvegan #deltavegan #getinmybelly #saucedpizza


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This week we made a whole bunch of Pink Grapefruit Lip Silk because it keeps selling out. It's really good stuff β™‘
~Vegan, crueltyfree and 100% natural~
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#lipcare #lipbalm #pink #grapefruit #rosehip #organicingredients #amazing #lips #kissable #veganlipbalm #crueltyfreecosmetics


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CBLT (coconut bacon) with potato bread at @thenookbedford was amazing. 😍 They are launching a new menu with lots of new vegan options( including popcorn tofu and cauliflower wings which I also sampled.) Needless to say I’m excited to try everything.
#vegan #whatveganseat #plantbased #vegansofig #veganfood #veganfoodshare #vegansofcanada #nsvegans


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GIMB! Pizza night will never be the same! πŸ’šπŸŒ±βœŒοΈ


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Ever stuck for ideas on what to eat? New #vegan, veg curious, or just want to increase the amount of veggies in your diet? Maybe want to find some new blogs? Well, join in! Menu plans are high vegetable, #seasonal, potentially #soyfree and #glutenfree (with recommendations for subs), not too finicky for newer cooks, and all from free recipe blogs online. If you sign up for the mailing list you'll get a weekly shopping list and tips on what to do ahead to make your week run smoothly.
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This weekend featuring recipes from @thefullhelping, @thecolorfulkitchen, @emilieeats, @thesimpleveganista, @dreenaburton and special guest @chic_vegan. Happy Eating!! .
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#veganfood #veganfoodshare #vegansofig #vegansofinsta #vegansofinstagram #vegansofcanada #whatveganseat #vegetarian #meatfree #dairyfree #eggfree #plantbased #eatplants #plantpowered #hereismyfood #feedfeed #onmytable #vegancommunity #veggielover #feedfeed #food52 #f52grams


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Urban panda spotted in Lumby


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P A R A D I S E 🌏 β˜€οΈ 🌊
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Does it get any better than this?!? Ive absolutely fallen in love with VIVO Cafe in West Bay, Grand Cayman. A local vegan restaurant by the ocean front! Need I say more?!? I shall! Food is incredible! Tons of options to choose from. Lunch menu totally differs from the dinner menu. This gem right here is the avocado mousse. This dessert is a must have everytime I go! To see more deets of my dining experience today tune into my story! πŸ™‚πŸŒ±


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Having too much fun with my new bread machine! 🍞 I’ve baked bread pretty much every week for the past 13 years, and always by hand until this month. I used to think bread machines were a total scam, but I was wrong. Let me tell you, a bread machine is definitely a game changer!! Less mess, and more time to think about what kind of bread we’d like to eat. This one is from a cinnamon bread recipe I found online and veganized. So yummy! πŸ˜‹ ❀️#vegansofig #vegansofcanada #yycvegan #veganbread #veganized


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Do you ever put your pizza on the floor to take a pic???πŸ•But what I really wanted to say is that you can enjoy pizza or whatever you love even if you are trying to be a little healthier. It’s like a puzzle how do I make this good without ______. It’s my favourite game. Ask me I’ll try to help!!!! Happy Saturday love bugs!!!!!


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I am always curious to see what the vegan option will be like when attending galas and events. I was pretty impressed with my meal at the @albertadiabetesfoundation. The portobello with balsamic glaze and mashed potatoes was amazing - I probably could have eaten another plate of it. Nice to see that events like this are becoming more accommodating of plant based diets. It makes logical sense for foundations like the ADF to take a more active stance in promoting plant-based options as a vegan diet is proven to help lower blood glucose levels and manage diabetes. #adfhummingbirdgala


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Celebrating Mama Earth this beautiful #earthday with a bowl of Mama's finest β˜€οΈπŸŒ±πŸŒŽ DID YOU KNOW that, according to the @unitednations, animal farming is a leading cause of the most serious environmental problems: climate change, air pollution, land degradation, water shortage, water pollution, and loss of biodiversity. Research from Royal Institute of International Affairs (Chatham House) shows that reducing global meat and dairy consumption is required if we are to keep global warming below two degrees Celsius-- considered the threshold at which we'll be facing catastrophic impacts to our world. In short, eating low on the food chain is one of the most powerful ways each of us can make a positive difference in our daily lives for our beautiful planetπŸ’₯My giant salad today included leaf lettuce, red cabbage, Dijon vinaigrette, tomatoes, avo, almond feta, spring onion, sesame and hemp seeds, dates, S&P and I held it up against a plant for extra earthiness #mamaearth #savetheplanet


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I just made the best β€œegg” muffin thingy, again following @thevietvegan egg recipie!!! So perfect. We’ve got sour dough English muffins, fried @yvesveggiecuisine veggie ham, some sort of white daiya cheese I forget the flave kind. On top some banana peps, capers!!!! Tater tots.... and lavazza coffee with coconut milk. What did u have for brunch this fine ass Saturday???? .
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βž•βž•βž•βž•βž•βž•βž•βž•βž•βž•βž•
#vegan
#veganism
#plantbased
#plantbasedbabe
#govegan
#theveganagenda
#vegansofig
#vegansofinstagram
#vegansofcanada
#vegansofcolor
#vegansofvancouver
#vancityvegans
#anythingyoucaneaticaneatvegan
#fatvegan
#vancitybuzz
#raincouver
#veganfoodshare
#crueltyfree
#crueltyfreecutie
#veganblogger
#veganyoutuber
#veganvlogger
#veganmeals
#veganlife
#veganlifestyle
#happycowambassador
#veganvachina
#happycow


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Spring is in the air🌞🌷🌿and I couldn’t be more excited!!! Here’s a pic of a colourful salad🌈 with sweet potato, purple cabbage, cucumber and tempeh! πŸ€—


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πŸŽ‰H A P P Y B I R T H D A Y M O M πŸŽ‰
β €β € β €β € β €β €
Thank you for being the most loving, supportive mom in the world! πŸ’— You’ve always encouraged me to follow my heart and I’ll be forever grateful for that πŸ™πŸ»
β €β € β €β € β €β € β €β €
If you know this beautiful woman and she’s made a difference in your life, please send her some love today! πŸ’•


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miso walnut roll ✨


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πŸ–€


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When date night = #🍩 and #🍺, you know you’re in good company. This outfit was less than $40 from Amazon. Clothing links on The Daily Sprout website. -
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Follow @thedailysprout 🌱
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#crueltyfreebeauty #datenight #organiclife #whattowear #crueltyfreefashion #vegetarian #veganfood #affordablefashion #veganfoodshare


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Art on Art. Neutral tone classics.


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It’s the most wonderful time of the year πŸŽ‰. Sephora VIB sale! Grab these cruelty free brands for 15% off this weekend if you’re a VIB member. (*****NARS is no longer cruelty free and also Fenty Beauty is not pictured but IS cruelty free) @sephoracanada @crueltyfreesquad


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You want the scoop? Yeah, we got it baby! Strawberry Cardamom and Chocolate scoops of #vegan tigernut based ice "cream"! Rich and creamy, tigernuts are actually root vegetables high in fibre and protein! πŸŒžπŸ“ .
#vegan #vegetarian #icecream #Toronto #yyz #veganicecream #plantpowered #vegansofig #vegansofinstagram #vegansoftoronto #vegansofcanada #chocolate #strawberry #cardamom #dessert #whatveganseat #veganfood #veganfoodshare #grownnotraised #dairyfree #glutenfreevegan #glutenfree


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little choc banana smoothie action to start this Saturday off right πŸ‘ŠπŸ» I’ve been starting to incorporate more smoothies into my life now that it’s not quite as cold (still had to go sit by my heater after drinking this lol) I’ve been trying out a ton of new combos and have been really curious about adding veggies in to bulk my smoothies up. I’m trying to move away from the banana filled days of my past (rip to those 5 banana smoothies). It’s not that I have anything against bananas or fruit in general, but I’m just wanting to experiment with less sugar and plus it never hurts to eat more veggies.
to make:
1 serving chocolate protein powder
1/2 banana (frozen)
1/2 cup zucchini (steamed then frozen)
1 tbsp cacao
1 tbsp hemp hearts
1/2 tsp maca
1/2 cup cashew milk
extra water for desired consistency
blend on high till everything (especially the zucchini) is super smooth


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So we've had one of the most diversed weather this week in Toronto... And now we finally get some sunlight today! πŸƒ Enjoy this weather with half of a mini water melon, hoping spring is back, for good! πŸ“· Photo by me :) #vegansofig #veganfoodshare #vegansofinstagram #govegan #whatveganseat #veganlife #veganfoodporn #plantbasedlife #veganshare #veganforlife #veganeats #crueltyfree #animalrights #healthychoices #meatless #instahealth #letscookvegan #vegansofcanada #veganvibes #feedfeedvegan #bestofvegans #beautifulfood #nomnomnom #noms #beautifulcuisines #plantbasedcanada #instatoronto #watermelon #fruit #saturdaysnack


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I was really feeling pancakes this morning, so voilΓ ! πŸ₯ž// the fluffiest multigrain pancakes from @thefirstmess topped with homemade nut butter, maple syrup, berries and @manitobaharvest hemp seeds πŸ˜‹


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#springhassprung and #saladseason is in full effect!! πŸ˜‰ Fresh and filling #deliciousandnutritious, this guy was built around a chickpea patty from my #vegan burger the other night on a foundation of massaged kale and arugula. πŸ‘#leftovers πŸ‘ It's topped with the last of the olive cashew spread, pumpkin seeds, some πŸ… and cucumbers, then a drizzle of a simple tahini vinaigrette. #easypeasy #whatvegansmake #whatveganseat #plantbased #protein #vegansofcanada #veganmontreal #meatlessmeals #dairyfree #lightmeal #saladlover #herbivore#veganfood #veganfoodshare


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O N E I N A M E L O N πŸ˜‹ πŸ‰


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Happy Saturday! I am currently at a Christian women’s event with my friend and I am taking everything in so much! To be surrounded with so many beautiful women in faith is just so mesmerizing. I hope you all are having an incredible Saturday, soaking up the good weather and spending meaningful time with incredible people. .
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#oatmeal #porridge #spring #breakfast #examszn #collegestudent #berries #vegan #veganbreakfast #healthy #veganbowls #f52grams #healthy #crueltyfree #whatveganseat #veganprotein #veganfood #veganfoodshare #torontovegans #vegansofig #vegansofcanada #feedfeedvegan #ahealthynut #instagood #veganeatsplease #winter #letscookvegan #thrivemags #toronto #the6ix


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🐝🐝 The Vegan Bee 🐝🐝
.. Good morning lovely people !!! This morning I made for my amazing family a banana black berry #nicecream ^^ ..
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Recipe : - 2 small box of frozen blackberry - 2 frozen banan ..
Mix in your blender with a little soy milk ^^ ..
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Toppings : coconut flakes, hemp seed from @manitobaharvest and some.frozen fruits


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🐝🐝 The Vegan Bee 🐝🐝
.. Good morning lovely people !!! This morning I made for my amazing family a banana black berry #nicecream ^^ ..
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Recipe : - 2 small box of frozen blackberry - 2 frozen banan ..
Mix in your blender with a little soy milk ^^ ..
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Toppings : coconut flakes, hemp seed from @manitobaharvest and some.frozen fruits


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A little bird 🐦 told us that spring my have finally arrived🌻. So it's time to get your butt outside and eat celebratory fresh rolls! Our fresh rolls are the perfect punch of fresh vegetablesπŸ₯•πŸ₯‘paired with delicious peanut tofu. The food equivalent to this sunny dayβ˜€οΈ! Full recipe at LINK IN BIO ☝️


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It’s pretty clear that @bandidas_taqueria is a solid favourite for @metooplease and I!! We changed it up a bit this time and ordered a plate of vegan #frenchtoast to share. I always get Ronny Russel tacos (minus black beans) and a side of hash browns. #cantstopwontstop #weekendvibes we needed the fuel because we then went to the Make It Fair. repeatedly saying β€œaww that’s so cute!” and flexing our willpower muscles to not give in and buy all the things is so so hard!


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Only 2 days left in our 20% off sale! πŸ’š All tees, hoodies and even this adorable and super cozy β€˜Cause Less Harm, Creat More Harmony’ sweatshirt are included when you use promo code SAVE20 at checkout 🀟 Stick is limited for some sizes ✌️🌱
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#vegan #veganism #veganfashion #veganbrand #ethicalclothing #govegan #veganclothing #plantstrong #torontovegan #thegroovyvegan #vegansofig #yegvegan #yycvegan #vancouvervegan #veganfortheanimals #ethicalfashion #animallover #vegangirl #crueltyfreefashion #whatveganswear #vegansofcanada #veganapparel #veganforlife #veganaf #vegancommunity #veganshare #veganpower #vegainz #veganathlete #veganyogi


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A peek into the workshop!
A few weeks ago we had a workshop clean up day! These amazing gals tore apart the entire workshop to clean and organize every single inch of it and we had a lot of fun. So thankful for these incredible humans and for a community that continues to be so supportive of our journey β™‘ .
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#smallbusiness #entrepreneur #workshop #friends #vegan #businessgoals #vegansofcanada #crueltyfree #plantbased


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Has there ever been a more beautiful trio? (Aside from my nephews, of course πŸ˜‰)


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DeuxiΓ¨me journΓ©e du Salon national de la femme ! Jolies dames, le seul gentlement de l'Γ©quipe est prΓͺt Γ  vous servir nos dΓ©licieux gΓ’teaux et fromages !!! Palais des CongrΓ¨s Γ  MontrΓ©al au kiosque 932 de 10h00 Γ  18h00. 😎
Second day of the Women's National Show! The only gentlemen of our team is ready to serve all the ladies !!! Come and taste our delicuous cakes and cheeses today from 10 AM to 6 PM at Palais des Congres in Montreal at kiosk 932.


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Some people make this argument about how even if they went vegan, other people will still eat meat, so what's the point of veganism? To that I say, every movement starts with a person and grows with a community of people with like minded beliefs and morals. Right now tens of millions of people all around the world are vegan, and we're growing rapidly in numbers. In the end every person can make a difference!


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LUNCHβœ¨πŸ€€πŸ‘…πŸ€ŸTag someone you would share this bowl with!!!πŸ’“Baked tempeh, broccoli, carrots, chickpeas all on a bed of greens!🌿Topped with a orange tahini sauceπŸŠπŸ‘ŒHappy weekend all! β›…οΈπŸ’•#veganbowl #veganrecipes #feedfeedvegan #whatveganseat #vegansofinstagram #vegansofig #govegan #highcarb #plantbased #vegansofsingapore #vegansofcanada #eatvegan #veganfoodshare #vegan #healthyeating #plantbasedprincess #plantpower #plantpowered


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My April favorites post is now on the blog! I included a few recipes I'm loving (like these pancakes), some photos of our trip to Nova Scotia, what I'm currently reading and more. Get the link in my story!


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Greenhouse Still in Progress🌱 Forgive me if I don’t reveal too much! Just excited to share without sharing too much. Sometimes sharing Happiness is something we love to share, right? Stay Tuned! Plastic the Greenhouse is next on the list!
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#offgridvegan #offgrid #homesteading #veganhomesteading #offthegrid #pnw #pacificnorthwest #vancouverisland #islandlife #yvr #yyj #vegan #veganlife #vegansofig #veganfoodshare #vegansofcanada #rawfood #veganista #vegangirl #garden #acreage #backyard #greenhouse #organicgardening #organicfarming #growyourown #nature #forest #permaculture #rustic


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#Repost @ehvegan with @get_repost
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Because cows want to stay with their babies and plant-based milks are delicious! πŸ‘Œ Have you kicked your dairy habit?
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#ditchdairy #dairyfree #friendsnotfood #govegan #vegan #smoothiebowl #nicecream #veganbowls #veganbowl #berries #canteloupe #coconut #vegansofinstagram #vegansofcanada #veganblogger #bestofvegan #letscookvegan #thrivemags


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πŸ˜‡βœ¨


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πŸ‡¬πŸ‡§. When you cook to much and get leftover pasta salad 😍 (see previous post). Avocado toast with black pepper and Kalamata olives πŸ‘Œ
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πŸ‡«πŸ‡·. Quand tu cuisines trop et que tu as des restes de salade de pΓ’tes 😍 (voir poste prΓ©cΓ©dent). Toast Γ  l'avocat avec poivre et olives kalamataπŸ‘Œ


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🐝🐝The Vegan Bee 🐝🐝
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VEGAN POKE BOWL 🌿
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One of my favorit meal ! When I make sushi I always have some leftover home made vegan #smokedsalmon , vegan #tuna , #cashewcheese , #indian sweet #potatoes ... All I have to make is some quick sushi rice ! Tomorow I'm having a little sushi party at my house, at the sace time i'll taka a couple pictures and I'll give you my secrets for some amazing #vegan #sushi !!! #vegansushi ^^ ..
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You will be able to recreate this bowl with the following recipes 😍 ..
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✌️🐝🐝🐝


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Nourish Bowl after Yoga πŸ§˜πŸΌβ€β™€οΈ Roasted yam, roasted veg, baked tofu, kale, yellow pepper, cucumber, avocado topped with basil, pumpkin seeds, sriracha & original @littlecreekdressing 🌿 .
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#kissesfromthevegankitchen #organic #sriracha #avocado #madewithlove #vegan #vegansofcanada #glutenfree #dairyfree #eatyourveggies #eatclean #love #whatveganseat #healthyfood #crueltyfree #veganblogger #plantpowered #yyjvegan #thrive #vegansofvictoria #plantbased #govegan #vegansofig #veganism #health #nourish #vegangirl #wth #wholefood #beautifulcuisines


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Chickpea salad I made for my sister & gramma the other day. I originally followed the @ohsheglows recipe but now I just mash up 1 can of chickpeas, add chopped celery, red pepper, red onion, garlic dill pickles & cucumber then combine with #vegenaise, mustard, fresh lemon juice, pepper, sea salt & garlic powder. The options are endless though. I dont measure anything πŸ˜‹βœŒπŸ»πŸŒ±
(Smoothie was banana, tropical fruit, spinach, cashew milk, hemp hearts & water)
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#chickpeas #chickpeasalad #veganfoodporn #veganfoodshare #whatveganseat #vegansofcanada #veganaf #dairyfree #noanimalsharmed #veganlifestyle #govegan #veganpride #avocado #latergram #foodporn


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🐝🐝 The Vegan Bee 🐝🐝 #vegan #asian #pulled #jackfruit #burger with #korean #tekbokki ..
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Recipe tomorow !!! I"ll edit this post ^^ ..
Happy #420 ^^


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Vegan goodies from @summerflingottawa pop-up hop yesterday at @saaboon πŸ™Œ


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