#vegansofinsta

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πŸ’₯⚑️ IF YOURE NOT WILLING TO PUT IN THE EFFORT... DONT EXPECT THE RETURN πŸ’₯⚑️ You could not wipe the smile off my face yesterday when I was FINALLY able to squat with the bar with GOOD form! For the past few weeks I’ve been doing a LOT of work to get my squat back on track so I can start loading up the bar with some big girl weights once again!

To get back under the bar I’ve been doing:
- a lot of body weight squats focusing on good form
- incorporating a lot of lower back/abdominal exercises to turn my weaknesses into strengths (reverse hyper extensions, hollow rocks, plank variations, supermans) - practising correct breathing & bracing techniques - making sure my body is able to get into the positions of the lifts.. that means prioritising warming up & mobilising

Whilst I not be able to crack that 90kilo squat anytime soon I’m so happy to see that my efforts are paying off & every day I’m getting just that little bit closer πŸ‘ŠπŸ» I could’ve EASILY ignored what my body was telling me & the advice of others & kept doing my thing.. i might’ve gotten that 90kg squat but I probably also would’ve gotten a bulged disc too PLUS would be promoting a lot of ideas I don’t want to promote.
Long term effort = long term reward. The sustainable approach is ALWAYS the right approach. #gtthobart #thegrounduppt

The Ground Up Personal Training
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more #vegandumplings steamed and pan fried 😌🌿


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#vegan and #glutenfree sweet potato pie bars ❀️


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I love eggplant especially breaded eggplant. I usually eat it once a week if I can, and this is what I usually get in the frozen meal section at the grocery store. It’s VEGAN. I love to fry it in a pan with olive oil.πŸ‘ŒπŸ»πŸ† ______________________________________
#vegangirl #vegan #veganfood #vegans #vegansofinsta #vegansofig #vegansofinstagram #veganfoodporn #veganfoodshare #govegan #plantbased #plantbaseddiet #plantbasedlifestyle #veganblog #veganblogger #foodblogger #weightloss #weightlossjourney #weightlosstransformation #weightloss #weightlossjourney2018 #millennials #diet #dietplan #eggplant #friedeggplant #blogger #blog #bloggerlife


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In the spirit of #throwbackthursday have a peek at this mandala made awhile back for Maddie. I have my torso tattooed and I can attest to how little fun it is, this gal sat like a champion.

Vancouver, British Columbia
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Crispy #AirFried #Tofu with sweet and spicy mustard sauce - it’s what’s for dinner (or at least the starter).

Franklin, Tennessee
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