#vegansofvancouver

Instagram photos and videos

#vegansofvancouver#vegan#plantbased#vegansofig#vegansofinstagram#veganfoodshare#whatveganseat#vancouvervegan#veganeats#healthy#vancouver#yvr#crueltyfree#veganrecipes#vancouvervegans#plantpowered#wholefoods#vegansofcanada#photography#animalrights#organic#veganfood#vegancommunity#veganfoodporn#veganlife

Hashtags #vegansofvancouver for Instagram

🍋lemonade cupcake
Such determination to nail the lemon flavour before the summer ends. Attempt no. 573 🤦🏻‍♀️
Thank you @raelynncarson & @_boofone_, my loyal taste testers 💛 Ha!
💗sprinkles by @bakingtimeclub 💗fondant by @_virginice 🥤straw - paper
#lemoncupcakes
#lemonsqueeze
#freshy


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today’s @langleypigsave vigil was held at the Langley RibFest. it was a good afternoon with great people. 💗🐷


2

#Repost @foursigmatic ・・・
Have you ever tried our Reishi Cacao Iced? Y or N? ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
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It’s fantastic!! Mix a packet with 1/4 cup warm water and pour over ice, fill the rest of the cup with water, stir and enjoy! #foursigmatic #everdaymagic
#vegannutrition #veganstore #medicinalmushrooms #reishi #hotcacao #healthyliving #vancouver #vancity #vegansofvancouver #hastingssunrise #eastvillage #hotdrinks #vegandrinks #vegansupplements #yvr #vancouvervegans


0

Dinner from my first night on the coast / @minimalistbaker smoky black bean burgers on focaccia (from an Italian grocery in Sechelt) and a simple sorrel + mixed greens + cantaloupe salad with balsamic dressing


2

We made a few too many Daily Greens in our latest round of juicing. They will be 20% off today and tomorrow! 👌
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This cold pressed juice is highly alkaline and features celery, kale, cucumber, fennel, collard, parsley, and lemon. It’s one of the best ways to get your daily dose of greens! 🌱
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Swing by the cafe after 7 pm for 30% off all our ready to go meals! 🥗 (in store only, excludes delivery)
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#rawfood #rawvegan #northvancouver #lowerlonsdale #plantbased #eatclean #plantcuisine #vegan #organic #glutenfree #glutenfriendly #vancouvervegan #vegansofvancouver #healthyfood #whatveganseat #yvreats #yvrfoodie #juice #coldpressed #coldpressedjuice #greenjuice #buylocal #supportlocal #bcbuylocal #smallbusiness #familybusiness #taoorganics #cafebytao


0

Our NEW beautifully styled GLOW Chocolate ♥️ packaging is now available in Assorted Flavours! 💓
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Indulge and GLOW with Smoked Salted Caramel, Dark Chocolate Macadamia Crunch and Salted Vanilla Almond.
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They are now exclusively available at @blueheroncheese (broadway and main) open today until 5 pm!
They will soon be available online and at other stockist. We’ll keep you posted 💝
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Perfect birthday and hostess gift ~ or of course gift to self 😉
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Any preference of our white or red box? .
#glowchocolate #love #refinedsugarfree #vegan #organic #vancouver


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chicago, vancouver, and soon we’ll be reunited in montreal❣️caught up with my roomie over brunch at @naamrestaurant (first time trying it *gasp*) and had a wonderful time✨ I had the vegan pancakes with blueberry sauce and maple syrup of course, was super yummy! hope you’re all starting the weekend on a great note✨💖


4

Showing kids slaughterhouse footage?
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I wish we lived in a world where we didn’t have to show slaughterhouse footage to anyone but we don’t.
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Some of my most impactful conversations have been with children. They get it and they get it right away. They see the injustice for what it is and don’t want to take part. They love animals and our society takes that away from them. I try to give it back.
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The older you get the more years of meat eating you have to be defensive about, the more misinformation you have about protein, and the more daily habits like the milk in your coffee you’ll need to re-learn. But kids, kids give me hope that eating meat doesn’t come naturally to us and like all violence and hate, the desire of killing and eating meat is something we’re taught, not born with.
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#plantactive #veganlifestyle #vegankids #plantsonly #eatplantsfeelgood #vncvrvegan #vancouvervegan #vegansofvancouver #tvoutreachforanimals #vancouvervegans #eatfruitnotanimals #vegangains #plantbased #plantbaseddiet #plantbasedvancouver


4

It’s a wonderful feeling to have taken a risk moving from London to Vancouver, and to truly feel like we’ve moved to the best city in the world. 💚
Although the stress of job hunting has started, my soul feels so happy walking along the green tree-lined streets, peering over at the ocean from our balcony, driving with the mountains all around on the horizon, talking to every kind-hearted person here who always seems to want to help in any way they can, and breathing in that fresh, pure air. So excited for all that is to come, and to make lots of lovely friends here!! 🤗
P.S. If you’re hiring, let me know! 🙊 My background is in PR and Communications - including copywriting, content management, brand management and photography. Other than running my own animal rescue charity while full-time blogging 💭😍 my dream is to work in the health/fitness/vegan industry 💪🏽🌱 orrr within anything to do with animal welfare, but I promise I won’t be too fussy and I’m very open to ideas!!🤞🏽 #Vancouver #VancouverJobSearch #VancityLife #VancouverBlogger #BeautifulBC


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🍎❤️ REAL TALK WARNING ❤️💥When you are in the presence of someone who seems to "have it all", how does that make you feel? Inspired to improve your life? Or resentful that their life is great and yours is not? What does this say about us? If you want my honest truthful opinion, I think jealous people are lazy. My dad's family migrated here from Kenya when he was twelve, he helped raise his three younger siblings and worked full time to put himself through university for engineering. Life didnt hand him an easy route to success, but he had a desire, he worked his ass off and now he is chilling in his mini mansion with all the luxury he desires. My partner's father chose to never be apart of his life but that didn't stop James from working hard and being wildly successful as a business owner and still finding balance in duality. Some people blame their situation as to why they can't be better but have you ever seen the successful motivational speaker who was born without arms and legs??? and he can hit a target with a bow and arrow! Whatever you were dealt early in life was meant to teach you a lesson to carry you into later life. Don't get hung up on your past, learn from it. We all have to deal with our shit, why can't you? Much love to everyone on their journey regardless of what stage you are in ❤️ I must say I'd be no where near as happy and confident in my path if not for listening to my intuition. If you feel lost, just know the google maps of your heart is the best version you'll ever download💜❤️💜.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #vegan #vegansofvancouver #vegansofinstagram #veganliving #veganmotivation #veganinspiration #veglife #herbivore #govegan #britishcolumbia #bc #beautifulbritishcolombia #beautifulbc #explorebc #explorecanada #Vancouver #canada #canadian #explore #yvr #photography #outdoorphotography #naturephotographychallenge #naturephotography #beautifulnature #beautifulscene #gypsysouldesigns #kelowna #witchesofinstagram #modellife


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Korean “beef” dish 🌱🍚 suggested by @erinireland and recipe from @lordbyronskitchen


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Simple Saturday Brunch | Usually our Saturday morning’s include pancakes and smoothie bowls but this morning was a simple combo of @befreshlocal granola with The Blue Moon coconut cashew Mylk and it was perfect.
Our fresh Nut Mylks take any granola, cereal or overnight oats to another level, adding flavour, healthy fats and proteins as well as vitamins and trace minerals ✨


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Mmmmm @juicetruck vegan coffee crisp soft serve. A nice light/refreshing take on ice cream. Also tried a bite of my friend’s strawberry flavour which tasted like fresh strawberries!


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Hummus toast from @oldcrowcoffeeco cured my Saturday morning hangover right up👌. The almond milk latte was awesome too!
#hangovercure #vegansofvancouver #vegan #plantbased #healthy #hummus


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🚨 7 DAYS OF GIVEAWAYS 🚨 In anticipation of our grand opening party on August 26th, we present you with a giveaway every day leading up to our big celebration! Stay tuned, we’ll be dropping the first giveaway tomorrow morning!


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Pre-order is OPEN for the next 5 days on these gorgeous new styles. Secure your size and help us as a small biz anticipate demand 😊

#whatveganswear #luxuryvegan #souliersstudio #vegansofig #613vegan #vegansofcanada


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Went for a lovely #kayak. So many seals and their pups sunning themselves on the rocks. ❤️❤️❤️
#veganfortheanimals #govegan #veganlife #sunshinecoastbc #cabinlife #vegansofig #vegansofinstagram #vegansofvancouver #vegansofcanada


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If I have Saturday morning off that means it’s waffle time 🤩 these I made with oat flour!! Topped off with strawberries that I heated up and some banana nice-cream (swipe for recipe)✨ The recipe for the waffles is : •1.5 cups vegan milk •1 tbsp maple syrup •1 tbsp baking powder
•.5 tsp baking soda •pinch of cinnamon •pinch of salt •2 cups flour •2 tsp vanilla •1/4 vegan butter
Mix all the wet ingredients and dry ingredients separates and then pour the wet ingredients into the dry. It is usually easier if you melt the butter first and makes for a smoother consistency!!! Pour everything into a greased or non-stick waffle maker and you’re good to go⭐️






#plantbased #vegansofvancouver #vegansofig #plantbasedfood #yvr #yvreats #vancouverfoodie #govegan #studenteats #f4f #plantbaseddiet #veganstudent #fitfood #followback #vancouvereats #f4follow #studentbudget #whatveganseat #veganeats #foodporn #breakfastclub #waffles #breakfastinspo


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still daydreaming about this vegan feast from @diepieyeg. not only was Die Pie conveniently very close to our @airbnb, it was flippin’ delicious. I need the cheddar bites in my life again ASAP. 🤤


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Check out @vegan_onfleek !
Check out @vegan_onfleek !

Credit: @earthofmariaaOyster mushroom noodle stir-fry with a miso tahini sauce: as yummy as it sounds, and ready in 15 minutes! You can find the recipe on my blog - I’ll leave the link in my stories and bio 😊

How do you all feel about the fact that we’re half way through August? It’s unnerving, because saying that this summer has flown by is an understatement. I always find it hard to transition into autumn, as cold weather and shorter days really impact my mood. I suppose I associate it with the fact that Autumn/winter were a misery when I had an eating disorder: I’d force myself to go on runs even in horrible weather, always felt cold, etc. I feel instantly better when I remember that my life has done a complete 180 since then and I have many amazing things to look forward to over the next few months, the inconveniences of the colder seasons aside! Happy Thursday everyone 💚




@bestofvegan @worldwideveganfood @thrivemags @beautifulcuisines @letscookvegan #vegansofcanada #vegansofperth #vegansofvancouver #vegansofaus #vegansofbrisbane #vegansofbelgium #vegansofcolor #vegansoftoronto #vegansofnyc #vegansoftheworld #vegansofmanila #vegansofleeds #vegansoftexas #vegansofadelaide #vegansofny #vegansofsweden #vegansofaustria #vegansofjapan #vegansoflatam #vegansofhouston #vegansofmiami #vegansofglasgow #vegansofvienna #vegansofireland #vegansofboston #vegansofatlanta #vegansofmanchester #vegansofswitzerland #veganfoodies #veganfoodpic


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As per usual, The @acornvancouver blows me away. Tonight, there was yet another fresh menu I haven’t tried. I had the Corn, my date had the Porcini, we shared the Kale salad and the Pineapple dessert, wonderfully accompanied by the Flor de Verano cocktail 🌱🍹
Thank you for the wonderful date @carolynnecollyer ❤️
#veganfoodshare
#whatveganseat
#veganism
#vegansofvancouver
#vegansofinstagram
#gourmetvegan
#eastvan


1

Kue Lobak Vegan
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Radish Cake atau Kue Lobak atau Lo Bho Kau atau Chai Thau Kwe ini saat ini banyak terdapat di Restoran - Restoran, Rumah Makan maupun di pasar-pasar.

Terbuat dari tepung beras dengan percampuran lobak putih, garam, bumbu dan dikukus.

Bisa digoreng pakai minyak dan diluarnya sedikit crunchy tapi didalamnya lembut.

Bisa juga di pan fried, luar dan dalamnya lembut, lebih sehat karena pengurangan minyak.

Bisa dibuat menjadi kwei tiau goreng, terlebih dahulu dipotong dadu, kemudian di pan fried lalu dibuat seperti memasak kwei Tiau goreng.

Ukurannya :
22x22x6 cm
Harganya Rp.160 ribu + sambel

Jika dipotong 3 bagian dan setiap bagian bisa menghasilkan 45 atau 42 pcs. Tapi jika dipotong menjadi 4 bagian bisa menghasilkan diatas 50 pcs.



Note 📝: 18-08-2018

Salam Sehat, Bahagia, Sukacita dan Antusias BERKARYA dan BEKERJA BEKERJA BEKERJA semboyan dari Bapak Presiden kita @jokowi 😇🙏

Semoga Semua Makhluk Berbahagia. 😇🙏

Salam Dunia Satu Keluarga. 😇🙏

Bijaklah mengungkapkan perasaan, permasalahan dan keadaanmu yang sebenarnya.
Janganlah lupa, untuk aib dan rahasia lebih sedikit yang mengetahui itu lebih mulia.

@emerlinehuang
@7meta
@velika_huising
@carolinasundari
@angelinputrii


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#veganfood#vegan#radishcake#veganfoodie#veganfoodporn#veganfoodshare#vegetarianindonesia#veganindonesia#veganjakarta#vegetarianjakarta#vegansofvancouver#vegansofgermany#vegansoflondon#vegansofaustralia#vegansofinstagram#ykmk2014#homemadelovers#doyanbaking#doyanmasak#jktfoodbang#beautifulcuisines#postworkout#eatandtreats#kulinerjakarta#kulinerjakartabarat#cemilansehat#don_in_cucina#masakanku#cuisine_captures#masakanmedan


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#FruitArtFriday 🎨✨ Orange Peel, Lemongrass + Pear Hummingbird by @fruitartbyloho ✌🏻🌱


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When you and your best friend are on the same page! 😂 Wild Rice Salads with an extra Falafel Patty paired with a Mushroom & Cilantro Soup and a Butternut Velvet Soup. 👯‍♀️
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You can have all our soups and salads delivered with @skipthedishes! Peruse our menu at skipthedishes.com/cafe-by-tao between 9 am - 8:30 pm with free delivery on orders over $20! 🚗 .
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Swing by the cafe after 7 pm for 30% off all our ready to go meals! 🥗 (in store only, excludes delivery)
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#rawfood #rawvegan #northvancouver #lowerlonsdale #plantbased #eatclean #plantcuisine #vegan #organic #glutenfree #glutenfriendly #vancouvervegan #vegansofvancouver #healthyfood #whatveganseat #yvreats #yvrfoodie #salad #vegansoup #veganmeal #veganlunch #buylocal #supportlocal #bcbuylocal #taoorganics #cafebytao


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This applies as much to our own lives as it does to the lives of animals.

“The problem is that humans have victimized animals to such a degree that they are not even considered victims. They are not even considered at all. They are nothing. They don’t count; they don’t matter; they’re commodities like TV sets and cell phones. We have actually turned animals into inanimate objects - sandwiches and shoes. “ Gary Yourofsky


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HOW have I not tried @budgiesburritos before now!!!?? This place was honestly the coolest and our burrito bowls (we both got the Blair Stanley) were amazing. Will definitely be going back sooner than later 🌮


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Loaded baked potatoes with vegan sour cream, dill & chives 🌿 of course I had to add sweet & smoky chickpeas, too 🙌🏻 the link to the recipe is in my bio 🌱


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All Natural Mulberry Bites with zero Refined Sugars.


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did you know that pigs are more intelligent than dogs?

did you know that the World Health Organization (not PETA, the WORLD HEALTH ORGANIZATION) has classified red meat as a group 2 carcinogenic, meaning "probably carcinogenic to humans." they've classified processed meats - like RIBS and bacon - as a group 1 carcinogenic, meaning "carcinogenic to humans." this is in the same group as cigarettes and asbestos.

these reasons and more are why I will be attending the protest at Langley RibFest with @langleypigsave tomorrow.

photo taken last September with the piglets @thehappyherd. 💗🐷


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Chew has mastered the 'pretend the camera is not here and candidly smile at the food' pose 💁 She's smiling at her favourite dish on the plate, which one could it be...? Cast your votes below 👇 We will reveal the answer in tomorrow's recipe blogpost!

#picnic #vegan #plantbased #vegansofig #vegansofcanada #vegansofvancouver #summerrecipe #foodstyling #foodstagram #tastespotting #thrivemags #foodblogfeed #shareyourtable #onthetable


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Creamy, dreamy OcEaN OaTs 🌊🏄‍♀️. I was in the mood for oats, but didn't prep them the night before and wasn't firing up the stovetop in this heat so, I did a quick soak. I used 1 cup of oats, 1 cup of unsweetened almond milk, naturally sweetened them with 3 chopped medjool dates, a dash of vanilla extract and 1 tsp of blue spirulina. I mixed this up and let it sit for about 30 mins. This allowed the oats to absorb the milk, get fluffy and retain some texture. While the dates had time to break down and sweeten the mixture. It's my version of quick oats! Happy Friday friends! 💙🙌


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TGIF! By the end of the week I’m so depleted from my workouts & work that I’m just wanting to carb up! Cooked up some curry to pair with brown rice tonight 🍛. Potatoes, onions, carrots=basics of cooking. Make sure to store your 🥔 in a cool, dry place, (not in the fridge!) as it can convert the starch content to sugar. Store your onions away from🥔 as the moisture and gas from 🥔 can spoil it quickly!
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#curry #vegan #recipes #carbs #cooking #healthyfood #eatyourveggies #dinner #homemade #vegan #plantbaseddiet #nutrition #tips #veganfoodshare #veganfood #veganrecipes #vegansofig #veganfitness #plantpowered #healthyeating #plantbased #asiancuisine #vegansofvancouver #foodstagram #foodpics #비건 #저녁 #채식 #푸드스타그램 #요리스타그램 #팔로우


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Please note our action scheduled for tomorrow in Stanley Park has postponed so we can support @langleypigsave at the Langley RibFest. Please visit @langleypigsave for details, hope to see you all there. 💗🐷
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#pig #pigs #friendsnotfood #vancouver #britishcolumbia #bc #canada #vancouvervegans #vegansofvancouver #vancouveractivism #vancouvervegetarians #vegetariansofvancouver #directactioneverywhere #dxe #dxevancouver #activism #animalrights #animalliberation


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If you’re interested in meeting other vegans or getting involved in activism, our volunteer and potluck days are the perfect opportunity. Once a month we meet at one of our many local sanctuaries/rescues to help out, visit the animals, and finish with a vegan potluck! Stay tuned for details about next month.
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Thanks to all who joined us this month @heartsonnoses. Janice is always looking for more volunteers or donations, so please reach out to her if you’re able.
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Photos by @michaelkossin. Thank you, Michael!
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#heartsonnoses #pig #pigs #dog #dogs #friendsnotfood #vancouver #britishcolumbia #bc #canada #vancouvervegans #vegansofvancouver #vancouveractivism #vancouvervegetarians #vegetariansofvancouver #directactioneverywhere #dxe #dxevancouver #activism #animalrights #animalliberation


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I taught myself to cook as a vegetarian in my late teens. At that time, there wasn’t really such a thing as North American plant-based cuisine the way there is now. Instead, I turned to ingredients and techniques from culinary traditions that had been flavouring legumes and vegetables for millennia—from Asia, India, the Middle East…basically, most of the world. .
Although tofu and soy sauce are staples in my fridge and I’m pretty sure I’m 60 percent hummus by volume, my first true culinary love was Indian food. In my tiny apartment kitchen with banged-up cheap pots, I seasoned lentils with cumin, coriander, and turmeric, added yogurt to garlicky spinach, stewed chickpeas with coconut milk, and braised cabbage with mustard seeds. I started countless pots of food with that heady formula of onions, garlic, spices, and tomatoes. I couldn’t believe that it was so easy to make intense, complex flavours with so few ingredients and in so little time.
Then, as now, I didn’t really follow recipes, preferring to read over a variety of blogs and cookbooks, and play around based on what I had and what I liked. In doing this I made a lot of mistakes and ended up with some seriously mediocre meals, but it’s how I learned to be a creative, confident home cook. My cooking skills and repertoire have changed enormously since those early days, but one thing is the same: I continue to be in awe of the art of creating tantalizing food with humble ingredients.
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I made this dal in my stories if you’d like to see, and we had it along with a potato and cabbage curry, and simple green salad with vinaigrette. There are limitless ways to combine plant-based ingredients for nutritious meals that don’t sacrifice on flavour! #indianfood #instantpot #bluezones


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A healthy bar to snack on while your on the go! Roobars are vegan, gluten free, and made with raw ingredients to keep your energy levels high! #bodyenergyclub
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#bodyenergyclubusa #vancouverfitness #vancouver #vanfitfam #vancityfitness #yvrfitness #vancouvervegan #veganvancouver #vegansofvancouver


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Time to soak up these last few sweet summer weekends〰️🌞happy Fridayyyy!


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Take your Daiya Greek yogurt to the next level and add @bumblebloom and fruits! Bumble Bloom’s apple honey comes in a variety of flavours such as regular, cinnamon, cardamom and ginger. What else do you like to drizzle “honey” on? 🍯


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Have you heard the @thinkplantbased Podcast with our nutritionist @synergy_nutrition ?
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Check it out for vegan nutrition tips as well as information about the gut microbiome and balancing hormones (link in bio)😊🌱🥑
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@thinkplantbased has over 30 #plantpowered podcasts on their site as well as some delicious recipes 😋🍉
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What are your favourite #vegan podcasts? Let us know in the comments! .
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#eastvillagevan #evvexperience #weareeastvillage #hastingssunrise #yvrvegan #vancouvervegans #vancouvervegan #vegansofvancouver #plantbasedvancouver #veganpodcast #vegannutritionist #plantbasednutritionist


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wearing my EAT FIGS, NOT PIGS shirt at the World’s Largest Sausage in Mundare, Alberta. apparently this was built as a tribute to a local meat processor. 🤔 isn’t “small town with a big heart” the weirdest thing to see on a sign dedicated to murder?


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We now carry @nuitnutrition's Almond Butter! It's a convenient and enjoyable way to receive key micronutrients in to your body! It's made with whole food ingredients including lucuma powder, dates, sunflower lecithin, vitamin B12, calcium, zinc, and more. #bodyenergyclub
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#bodyenergyclubusa #vancouverfitness #vanfitfam #vancityfitness #yvrfitness #yvrfit #healthylifestyle #vancouvervegan #veganvancouver #vegansofvancouver #lavegan #losangelesvegan


1

❗️GRAND OPENING❗️We are thrilled to have our second retail location @vegansupplysurrey open in South Surrey. We want to celebrate with YOU on August 26th between 11-5pm with samples, prize giveaways, door crashers, in-store specials and more! We look forward to seeing you there!

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#vegan #vegansupply #whatveganseat #vegansofig #vegansofinstagram #buyvegan #shopvegan #veganbiz #veganfood #veganfoodshare #veganlifestyle #vegancanada #canadianvegan #vegandelivery #plantbased #yvrvegan #vancouvervegan #vancouvervegans #vegansofvancouver #veganevents #vegancelebration


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Can a person go to Canada and not get poutine? I’m not taking any chances. This gravy & @daiyafoods cheese covered pile of fries at @theblacklodgevancouver was aces. I would happily eat it again. Do they deliver to the airport? #poutine #poutinefries #poutinelove #canadafood #vegansofcanada #vegansofvancouver #vancouverfood #veganaf #veganeats #veganfood #veganfoodporn


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Daily green 🌱juice ... this one has 3 cups of kale & spinach, 1 orange, cucumber & celery ♥️. Juicing is such an easy way to get in extra nutrients & a great way to boost energy 👌🏻 .
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#greenjuice #drinkyourgreens #health
#vegan #veganrecipes #veganeats #forksoverknives #wholefoods #veganfoodshare #plantbased #plantpowered #crueltyfree #fortheanimals #animalrights #eatvegan #feedfeed #vegansofvancouver #vegansofig #fitness #veganfitness #veganbodybuilding #thefutureisvegan #vegancommunity #fitspo #photography #foodphotography


2

Suffer now, enjoy later!
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Hoooold up ✋
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A health coach posted this about how fitness journeys should be.
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Why do we need to “suffer” when it comes to reaching our goals in health and fitness?
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Why is “suffering” sensationalized?
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It’s so bizarre unnecessary suffering gets promoted in the industry but pain and suffering are what we are trying to relieve 🤔
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The good news is that’s complete 💩
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It’s absolutely possible to get fit and reach your goals without feeling miserable, resorting to cutting out your favourite foods, hours of cardio and HIIT everyday❣️
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People are always shocked to hear that because we’ve been and still are fed BS when it comes to fitness.
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It’s a lifestyle and it needs to be sustainable so you can happily do you, while living the life you enjoy 💁🏻‍♀️
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Let me know below what you think when coaches spit the “suffer now, enjoy later” saying in the comments!
#trainsmart #eatsmart #lessismore #vancouverfitness #getstronger
📸: @raylenegorrell
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#veganfeature #veganstrong #vancouvervegan #veganprotein #vegansofvancouver #veganfit #greenjuice #greensmoothie #eattogrow #chinese #vegancoach #girlswholift #plantstrong #plantbased #highcarblowfat #asiangirlswholift #findyourfit #asian #fitgirlsguide #fitnessforlife #qualityoflife #exerciseroutines


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I love summer because I have access to so many fresh fruits and veggies grown essentially in my backyard. Nothing tastes as good as a tomato that was pulled off the vine 5 minutes ago. 🍅 I know that these goodies are jam packed full of nutrients, they are not sprayed with harmful chemicals and their environmental impact is low 🙏🏻 It’s a beautiful thing 🥔🍎🌱
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#vegan #veganfood #enplanted #vegansofvancouver #vegansofspain #plantbased #plantpowered #hclf #enplanted #whatveganseat #100milediet #eatlocal #locallygrown #farmfresh


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I rewatched @cowspiracy this morning and am feeling this hard. they touch on how animal and environmental activists are currently the number one domestic terrorist threat, because we are the only social movement threatening corporate profit. we are up against so much but we must keep fighting. we will see this day - where animals are truly liberated and no one is left laughing.

reposted from @officialanimalrightsmarchpdx.


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70 to 80%. MINIMUM.
This number indicates the percentage of women (and female-identified) folks who currently comprise the Animal Rights movement.
Women greatly outnumber men as activists, let little (close to none) has been written about the importance and impact of gender on the movement. Comparatively, opportunities and accomplishments of our male counterparts are widely covered and celebrated.
This is not a " one is better than the other" situation. This is a how can we ensure that all are included in the conversation and given space. This includes folks of a wide range of gender identifications, sexual preferences, educational backgrounds, societal classes, religions, races, and abilities.
These conversations have been happening for a while, and have recently been put back on the table. Let's keep them moving forward with critical contribution and discussion.
Here is to these women in the photos and tagged, who build each other up in the movement, do epic things together, and compel the movement forward. And in particular, the ones who were told they weren't tough enough to be in the AR movement due to being a lady and all.
Sidebar: there is a myriad of amazing female activists locally and if Instagram would let me tag you all I would. I see you all and thank you for your contributions ❤️
#vegansofig #vegansofcanada #badassery #vegansofinstagram


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Conscious never goes out of style 💛
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Plus, wearing your own skin is totally in 😉
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Did you miss it? ⠀
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Go now to take a peek at what’s in my luxury vegan bag, in my first EVER YouTube video!⠀
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Link in bio 📺
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#stylewatch #styletip #vancityvogue #crueltyfree #vegangirl #veganstyle #veganfashion #gofaux #veganleather #crueltyfreefashion #veganbags #veganbag #wearwhatyoulove #crueltyfreeliving #vegansofinsta #vegansofig #vegansofvancouver #veganfashionblog #veganfashionblogger #veganfashionbloggers #veganyoutuber #veganyoutube #whatsinmybag #whatsinmyveganbag #instastyles #yvrstyle #theverydaygirl #veganloveonig


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🌏 CRYSTAL POWER 💎 Do you believe in the power of crystals?? I'm not here to prove anything but I want to share a story, let me know what you think! My sun sign is Pisces ♓️ Which is a water sign 🏄‍♀️ The crystal that calms Pisces' and connects us to our intuition is Aquamarine 🐳 I have many aquamarine crystals (among many other types 😂) and yesterday I decided to take the skytrain to my appointment downtown instead of driving 🚉🌎 Before leaving I felt compelled to take one of my small Aquamarine crystals; it didnt feel right in any of my pockets so I clutched it inside my hand during the whole journey. Typically, every time I am alone on public transit or downtown, I feel very anxious. But this time, I felt incredibly at ease. I felt in touch with my inuition that told me to compliment the wildly stylish girl I saw on the sea wall, or the adorable toddler in a purple tutu. It's why I felt comfortable and compelled to converse with my receptionist at my appointment so much that we added eachother on Facebook! It's why I decided to relate to the guy sitting beside me on the train when I felt his tense energy, he was traveling here from Brazil for the month to learn English! We talked about the beauty of the language and I assued him he was learning very well!!! I have never in my life felt so at ease in public than when carrying that Aquamarine crystal in my palm, the entire time. There was no other part of my outting different than that crystal in my hand. So what do you believe!? My opinion may be a bit biased 😉.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #britishcolumbia #bc #beautifulbritishcolombia #beautifulbc #explorebc #explorecanada #Vancouver #canada #canadian #explore #yvr #vegan #vegansofvancouver #vegansofinstagram #veganliving #veganmotivation #veganinspiration #veglife #herbivore #govegan #photography #outdoorphotography #naturephotographychallenge #naturephotography #beautifulnature #beautifulscene #vancouver_canada #siwashrock #stanleyparkseawall #stanleyparkseawall


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