#vegansofvictoria

Instagram photos and videos

#vegansofvictoria#whatveganseat#vegansofig#vegansofcanada#vegancommunity#foodphotography#bestofvegan#plantbased#glutenfree#veganism#vegan#love#govegan#vancouverisland#yyjeats#veganlifestyle#foodheals#happiness#cowichaneats#vegansofduncan#duncanbc#alivemagazine#theglowlife#fitness#westcoastvegan#bc#juice

Hashtags #vegansofvictoria for Instagram

you could have the cleanest diet in the world, and be so unhealthy mentally. a healthy diet doesn’t equate a healthy mind or even a healthy life. take it from me, it’s so so easy to get caught up in what you should and shouldn’t eat. to stress over every meal, and plan everything out to a tee. to dread going out for dinner because you don’t know the nutritional value of what’s on your plate. to me, it’s just not worth it. I’d rather eat food that makes me happy, than eat super clean while stressing over calorie counting and hitting macros. choose foods you actually enjoy. I’m obviously not saying go out and eat a cheeseburger for every meal (research shows that meat is actually quite carcinogenic and causes inflammation, so personally I’d avoid it) but more, foods that are rich in nutrients AND but a smile on your face. if that means a tbsp of cashew butter every night, or some mango in the morning, don’t deprive yourself because it’s too fatty or there’s too much sugar. life’s way too short. listen to your body and what it wants, and just stop stressing 🙃


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Many of us have been told our whole lives that coffee is bad for us, however, here are a few facts that can aid in feeling less guilty when indulging in that organic & local, FREE cup of coffee
Monday - Friday ☕️✨
CHINATOWN: 7:00 am - 8:00 am
CADBORO BAY: 7:30 am - 8:30 am
OAK BAY: 8:00 am - 9:00 am ⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Coffee Improves Your Energy Level & Moods⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Coffee Can Get Your Metabolism Going and Help You Burn Fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Coffee May Lower Your Risk of Type II Diabetes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Coffee May Protect You From Alzheimer’s Disease and Dementia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Caffeine May Lower The Risk of Parkinson’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Coffee Appears to Have Protective Effects on The Liver ⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Coffee Drinkers Have a Lower Risk of Some Types of Cancer (especially Liver Cancer)⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Coffee is One of The Biggest Source of Antioxidants in The Western Diet ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ask one of our Jusu Educators to add Coconut Oil for $1.05 to your Coffee and Increase that List of Nutritional Benefits, Plus Make it EVEN YUMMIER!
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#organic #healthyliving #healthylifestyle #smoothie #coldpressed #juice #natural #nopreservatives #livehealthy #vegans #lifestyle #healthyhabits #detox #cleanse #jusu #jusubar #yyj #victoria #healthyfood #vitamix #fresh #vitality #shake #vegansofvancouver #vegansofvictoria


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This week's feature vegan shake... drum roll please- VEGAN RASPBERRY SHAKE... yup, that's pure yum in a jar!

#vegansofvictoria # thisissidney #distinctlysidney #vegansidney #fishonfifth


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🌟 LOCATION # 71 🌟
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We are so happy to announce!! We are now available at Lazzaro Bros in Sale, VIC 💛 🙌🏼 🎉
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A big thank you to Lazaro Bros for getting on board, and supporting the vegan community ❤️🌱 Please be sure to go in and show them some support 🙏🏼
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#follow #followus >>> @theveganweasel 🦋
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#vegan #veganism #thursday #goodvibes #vegansofaustralia #vegansofvictoria #govegan #familybusiness #sale #vegansofig #supportlocals #theveganweasel #choosekindness #veganism #sale #sogood #picoftheday #newlocation #veganfood #veganeats #veganpower #lazzarobros #vegancommunity #veganfoodshare ❤️
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Pic cred 📸 @theveganweasel


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Here’s to our Coffee Lover’s ☕️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday → Friday between 8:00 am & 9:00 am at all Victoria stores, we are serving up ORGANIC, FREE, FRESH @fernwoodcoffee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy a cup of coffee on us, whilst reading the paper & enjoying something yummy from our breakfast menu 💛✨
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#vegansofcanada #vegansofvictoria #whatveganseat #vegansofig #vegansofvancouver #vegansofcalgary #foodphotography #bestofvegan #veganoptions #glutenfreeoptions #glutenfree #vegaife #govegan #veganism #veganshare #plantbasedfood #deals #promotions #smoothies #organic #natural #coldpressed #jusubar #foodblogfeed #coffee #coffeelover


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more love, love more (as seen on my tee). smile at a stranger, spread positivity, and tell someone you love them today (even if it’s just yourself) because if you ask me, we could all use a little more kindness and love in our lives ✨ happy tuesday loves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
in other news, if you’re looking to take your matcha up a notch, add cacao butter + coconut butter. it makes it so so creamy and delish, without any milk. just place your matcha powder and hot water in a high speed blender, and add up to a tablespoon of each


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So this is happening next month 🙊🌍🚗
I would love to know all the amazing vegan cafes I can check out along the way. 😍
We will be travelling from Werribee, Victoria to Katherine, NT 💕 .
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#travel #roadtrip #travelaustralia #travelling #travelvictoria #travelsouthaustralia #travelthent #vegansofaustralia #vegansofsa #vegansofvictoria #vegansofnt #vegansofinstagram #vegansofmelbourne #vegancafes #veganfood


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pink pasta from the other night, because hangovers and carbs go hand in hand, right? was semi craving Mac and cheese, but a healthier version than the daiya one, so I came up with this little number 🙃 I roughly based it off @minimalistbaker ‘s garlic and white wine sauce, but I swapped in a few tbsp of the beet and balsamic dip by @spreadem_kitchen because it’s actually pure gold (if you’re in the vic area, you can pick it up at ageless living 🤗) and left out the white wine. I also tossed in some beets, brussels, and pea shoots to make it somewhat healthy. I’m not normally a pasta person, and definitely pasta doesn’t make my body feel that great, but this one sure made my soul feel better 👌🏻


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🌟 LOCATION # 70 🌟
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We are so happy to announce!! We are now available at Coburg IGA 💛 🙌🏼 🎉
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A big thank you to Coburg IGA for getting on board, and supporting the vegan community ❤️🌱 Please be sure to go in and show them some support 🙏🏼
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#follow #followus >>> @theveganweasel 🦋
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#vegan #veganism #monday #mondaymotivation feeling #extraaf #goodvibes #vegansofig #vegansofaustralia #vegansofvictoria #govegan #familybusiness #coburg #supportlocals #theveganweasel #choosekindness #veganism #coburgiga #sogood #picoftheday #igaaustralia #newlocation #veganfood #veganeats #veganpower #vegancommunity #veganfoodshare ❤️
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Pic cred 📸 @theveganweasel


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Is there anything more glorious than juice? 😍
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Juice cleanses are a great way to reset your body, clear your mind and prep you for your fitness goals.
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Come in today to learn what package is right for you.
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Happy juicing ☀️
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#veganlifestyle#foodheals#yyjeats#vegansofcanada#happiness#vegansofvictoria#cowichaneats#vegansofduncan#whatveganseat#vegansofig#foodphotography#alivemagazine#theglowlife#duncanbc#bestofvegan#vegancommunity#plantbased#glutenfree#fitness#love#westcoastvegan#vancouverisland#bc#juice


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have any of you guys ever heard of seed cycling? as I’ve mentioned before, I’ve just recently went off the pill and with the help of my naturopath I’ve been trying to balance out my hormones. one thing she suggested was seed cycling, which is basically where you eat certain seeds depending on which stage of your cycle you’re in. you can do your own research, but essentially you have a tablespoon of ground flax and pumpkin seeds daily in the first two weeks, and sesame and sunflower during the last two. there are certain fats in each of the seeds and they supposedly help to support and regulate the production of estrogen and progesterone, reducing pms, and regulating your cycle. apparently it takes a few months to actually see any changes, and I’ve only just started so I’m not really sure how well it works, but I also feel like it doesn’t really hurt, ya know?

in all honestly, I was initially unsure how I was going to get my seeds in everyday, but then she suggested energy balls and I was like wow GENIUS. so I’ve made these little energy balls to have on hand to make sure I always get my daily dose of seeds. these ones are super basic, because it’s my first time making them and I wanted to keep it simple. they’re basically just ground up flax and pumpkin seed, a handful of dates, a dash of cinnamon and vanilla, and a little water to help with mixing 🤗


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So many choices... vegan desserts you are my weakness. So many goodies @greencuisineveg #veganheaven #vegan #veganfood #veganism #greencuisine #vegansofvictoria #vegandesserts


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Morning Glow fam ☀️
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Have you ever looked up the macro breakdown of Chia seeds? It’s pretty ridiculous how amazing it is. Chia seeds are one of the most nutrient dense foods on this lovely planet of ours.
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2 TBSP (24g):
- 117 calories
- 4g protein
- 7.4g fat (the healthy kind)
- 8.3g fibre
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— That’s 5 times the omega 3 content as 1/4 of walnuts.
— The same amount of potassium as half a banana.
— Twice the amount of fibre as a cup of oatmeal.
— As much calcium as half a cup of milk.
— 2 times the iron and magnesium of a cup of spinach! 😱
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It’s no wonder the Aztecs considered it more valuable than gold.
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Happy Saturday!
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#chiaseeds#chia#aztecgold#saturday #veganlifestyle#foodheals#yyjeats#vegansofcanada#happiness#vegansofvictoria#cowichaneats#vegansofduncan#whatveganseat#vegansofig#foodphotography#alivemagazine#theglowlife#duncanbc#bestofvegan#vegancommunity#plantbased#glutenfree#fitness#love#westcoastvegan#vancouverisland#bc#juice


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@theverygoodbutchers pleaseeee come to Vancouver! The clucken’eh burger was the BEST burger I’ve EVER had, hands down. We also shared the Mac and cheese and the poutine with CHEESE CURDS. Dead. #vegan #whatveganseat #veganjunkfood #veganburger #vegansofvictoria #vegansofvancouver #vancouvervegan #verygoodbutchers #veganpoutine #veganfoodshare


5

first bbq hosted at our place = major success. it was mainly all thanks to my all star roomies who basically did everything, like prepping all the food, cleaning the house, and making me a burger when I drank a few too many g&t’s 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
pro tip: the beet and balsamic dip by @spreadem_kitchen is key to taking your burger up a notch 👌🏻 also pickles. always pickles.


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Breakfast from @molerestaurant! Love all the vegan options. You guys should consider making your mushroom sausage vegan though! That would be amazing! #vegan #whatveganseat #vegansofvictoria #victoriavegan #vegansofig #whatveganseat #veganbreakfast #veganbrunch #tofuscramble


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Good morning, Cook Street!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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p.c.: @colbskee⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dogsofmokahouse #victoriabuzz #mokahouse #cookstreetvillage #veganoptions #vegansofvictoria #vegansofvancouver #vegansofcanada #yyj #victoria #cookstvillage #yyjeats #tastingvictoria #explorevictoria #victoriabc #coffeefirst #cafetime #vancouverisland #vancouverislandlife #coffeeculture #hellobc #coffeelife #localcoffeeshop #coffeegram #coffeeoftheday #coffeeaddict #butfirstcoffee #igcoffee #vscocoffee #barista


1

just a little morning matcha before the madness of the day ensues 🍵 this past week has been so great, full of family, friends, and allllll the summer activities, but I haven’t really had a lot of time to myself and I can definitely feel myself getting run down. so I’m carving out a little time this morning before work for some self care. even if you’re short on time, I think it’s really important to take what you can get and savour those little moments. so today I chose to do a quick yoga flow and make myself some matcha, which believe me, I’m in dire need of 💀
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recently, I’ve swapped out the coffee in favour of matcha, and I forgot how much I love it. I find it’s a way better alternative, leaving me energize w/o all the jitters and anxiety coffee brings. plus, it doesn’t keep me up at all hours of the night, so that’s an automatic bonus 🙃 I’m going to go get ready for work, but I just wanted to leave with a little reminder to be kinder to yourself (and others obvs) and to have a kick ass day 👊🏻


14

Did you guys know that we have Grilled Cheese? But HEALTHY! Yum 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yummy @silverhillsbakery bread, our delicious homemade Herb Aioli, and yummy cheese, all grilled to perfection 🧀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come by and try it out for only $4, and comment what you think! 💛 Happy Hump Day, You deserve a treat ;)
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#vegansofcanada #vegansofvictoria #whatveganseat #vegansofig #vegansofvancouver #vegansofcalgary #foodphotography #bestofvegan #veganoptions #glutenfreeoptions #glutenfree #vegaife #govegan #veganism #veganshare #plantbasedfood #deals #promotions #smoothies #organic #natural #coldpressed #jusubar #foodblogfeed #beautifulcuisines #foodwinewomen #feedfeed #foodgawker #humpday #grilledcheese


2

I feel like everything’s falling into place and I’m really happy about where things are at. These past few weeks have been busy, but for the first time in a while, I’m feeling settled and grounded and just really excited for what’s to come. looking forward to the summer nights to come, featuring veg on the bbq, wine nights at the beach, and making food w friends 👭


26

Making Mondays better since 2017✨🏅#plantbased


7

🌟 LOCATION # 67 🌟
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We are so happy to announce!! We are now available at BRUNSWICK IGA 💛 🙌🏼 🎉
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A big thank you to Brunswick IGA for getting on board, and supporting the vegan community ❤️🌱 Please be sure to go in and show them some support 🙏🏼
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#follow #followus >>> @theveganweasel 🦋
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#vegan #veganism #monday #mondaymotivation feeling #extraaf #goodvibes #vegansofaustralia #vegansofig #vegansofvictoria #govegan #familybusiness #brunswick #supportlocals #theveganweasel #choosekindness #veganism #brunswickiga #sogood #picoftheday #igaaustralia #newlocation #veganfood #veganeats #veganpower #vegancommunity #veganfoodshare ❤️
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Pic cred 📸 @theveganweasel


6

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Are you coming to Glow today? 🤨
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If it’s not on your list of things to do it most definitely should be! We’ve got an epic Mother’s Day brunch happening that you don’t want to miss out on...this cake is waiting to be devoured. .
Not sold on brunch? There’s also massages, tarot card readings and so much more!
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This event is on until 3:00pm today. Don’t miss out.
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#mothersday#happymothersday#solcenter#sunday#sundayfunday #veganlifestyle#foodheals#yyjeats#vegansofcanada#happiness#vegansofvictoria#cowichaneats#vegansofduncan#whatveganseat#vegansofig#foodphotography#alivemagazine#theglowlife#duncanbc#bestofvegan#vegancommunity#plantbased#glutenfree#fitness#love#westcoastvegan#vancouverisland#bc#juice


1

First time at @eatsuperbaba 👌 Falafel salad + cauliflower 🌱
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#vegansofcanada #vegansofvictoria #whatveganseat #vegansofig #vegansofvancouver #foodphotography #bestofvegan #veganoptions #veganlife #vegancommunity #govegan #veganism #veganeats #veganlifestyle #plantbasedfood #veganfoodshare #veganshare #veganaf #huffposttaste #food52#f52grams #foodblogfeed #feedfeed #foodgawker #onthetable #mindbodyfeed #thekitchn #foodwinewomen #beautifulcuisines


26

I’m not the only one who finds deciding what smoothie I’m going to have an extremely hard task... am I!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I thought I would give you all a little guide with all of our Summer Shakes we are offering, and 1 amazing benefit for each.
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Hopefully this will make your decisions a little easier ;)
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1. Blueberry Galaxy 🌌 • ANTIOXIDANTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Smooth Operator 🥗 • Energizing GREENS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Popeye 💪🏼 • PROTEIN & FIBRE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Coffee Break ☕️ 🍌 • WAKE ME UP ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Spice Whirled 🍌 • ANTI INFLAMMATORY (TURMERIC) ⠀⠀⠀⠀⠀
6. Strawberry Avalanche 🍓 • COCONUT 🥥 (💚 Health) ⠀⠀⠀⠀⠀⠀⠀⠀⠀



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#summer #smoothies #shakes #coldpressed #organic #natural #mind #body #love #health #vegansofcanada #vegansofvictoria #whatveganseat #vegansofig #vegansofvancouver #vegansofcalgary #foodphotography #bestofvegan #veganoptions #glutenfreeoptions #glutenfree #vegaife #govegan #veganism #veganshare #plantbasedfood #deals #promotions #smoothies #organic #natural #coldpressed #jusubar #foodblogfeed


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Happy Friday Everyone!💕
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Nothing beats Friday, a sunny forecast for the weekend, AND Mother’s Day celebrations 💖 Don’t forget to stop by and grab those last minute gifts of health for the Mom Figures in your life, they deserve it!
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#vegansofcanada #vegansofvictoria #whatveganseat #vegansofig #vegansofvancouver #vegansofcalgary #foodphotography #bestofvegan #veganoptions #glutenfreeoptions #glutenfree #vegaife #govegan #veganism #veganshare #plantbasedfood #deals #promotions #smoothies #organic #natural #coldpressed #jusubar #foodblogfeed #beautifulcuisines #foodwinewomen #feedfeed #tgif #foodgawker


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Happy Friday Glow family! We hope you’ve been enjoying this lovely day as much as we have been ☀️
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Just throwing out a friendly reminder about the Mother’s Day event happening in the Sol Centre this Sunday.
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Lunch, massages, tarot readings and so much more! We think your mom would love it. Don’t forget to stop by between 11am and 3pm for all the festivities and delicious lunch.
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See you soon ✌️
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#veganlifestyle#foodheals#yyjeats#vegansofcanada#happiness#vegansofvictoria#cowichaneats#vegansofduncan#whatveganseat#vegansofig#foodphotography#alivemagazine#theglowlife#duncanbc#bestofvegan#vegancommunity#plantbased#glutenfree#fitness#love#westcoastvegan#vancouverisland#bc#juice


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Who’s taking advantage of the SUMMER SMOOTHIE DEAL at Cadboro Bay today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For anyone who doesn’t know, between 10am and 11am any smoothie is only 5$! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let us know what your favourite summer shake is☀️🤩✨💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀




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#vegansofcanada #vegansofvictoria #whatveganseat #vegansofig #vegansofvancouver #vegansofcalgary #foodphotography #bestofvegan #veganoptions #glutenfreeoptions #glutenfree #vegaife #govegan #veganism #veganshare #plantbasedfood #deals #promotions #smoothies #organic #natural #coldpressed #jusubar #foodblogfeed #beautifulcuisines #foodwinewomen #feedfeed #foodgawker


5

🌟 LOCATION # 66 🌟
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We are so happy to announce!! We are now available at Little Hampton Market Place in Adelaide 🙌🏼 🎉
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A big thank you to Little Hampton Market Place for getting on board, and supporting the vegan community ❤️🌱 Please be sure to go in and show them some support 🙏🏼
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#follow #followus >>> @theveganweasel 🦋
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#vegan #veganism #vegansofaustralia #vegansofvictoria #govegan #familybusiness #littlehamptonmarketplace #supportlocals #theveganweasel #choosekindness #veganism #wednesday #sogood #picoftheday #picoftheday #newlocation #veganfood #veganeats #veganpower #vegancommunity #veganfoodshare ❤️
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Pic cred 📸 @theveganweasel


3

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Attention Glow fans: we have a new location!
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Summer 2018 will bring about our newest location in the wonderful and picturesque Prince Edward Island! 💕
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Just look at this place...Spinnakers Landing, you are so fricken adorable 😍
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Make sure to follow @glowjuicerypei for all their juicy updates and news.
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We can’t wait to see what you do ☀️
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#veganlifestyle#foodheals#yyjeats#vegansofcanada#happiness#vegansofvictoria#cowichaneats#vegansofduncan#whatveganseat#vegansofig#foodphotography#alivemagazine#theglowlife#duncanbc#bestofvegan#vegancommunity#plantbased#glutenfree#fitness#love#westcoastvegan#vancouverisland#bc#juice


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do you ever find yourself stumbling along something and it’s like yessssss this is exactly what I needed?? well that just happened to me with the book woman code by alisa vitti. (the BIGGEST thank you goes out to @aismakes for the rec 🙏🏻) I just started reading it and wow I’m already in love. it’s really making me realize how little we’re actually taught about our hormones and periods and just women’s health in general. which is obviously so so frustrating 🙄 I don’t know that I’d classify it as taboo, but growing up, periods and hormones really weren’t talked about that often, and I feel like there’s such a disconnect and lack of understanding on the topic. I have a long way to go with the book but I’m already feeling so inspired and exciting and honestly can’t wait to nerd out over all this new info 🤓


24

Friday, Saturday & Sunday are getting even BETTER🤩
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Between 10 am and 11 am at CADBORO BAY, 💥 ALL smoothies are ONLY $5!! 😎💸
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The summer is looking HOT already at Caddy Bay! 🔥💥
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Tag your friend that you want to come in with to treat yourselves 💛
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#vegansofcanada #vegansofvictoria #whatveganseat #vegansofig #vegansofvancouver #vegansofcalgary #foodphotography #bestofvegan #veganoptions #glutenfreeoptions #glutenfree #vegaife #govegan #veganism #veganshare #plantbasedfood #deals #promotions #smoothies #organic #natural #coldpressed #jusubar #foodblogfeed #beautifulcuisines #foodwinewomen #feedfeed #foodgawker


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nothing crazy, just some solid, healthy and wholesome plants for dinner 🌿 people these days are so quick to over complicate their diet, eating in ways that are so unsustainable just to shed a few pounds. the other day I saw someone on the keto diet choose bacon over carrots due to their sugar content and it actually killed me. like sorry what?? have we honestly gotten to the point where we’ve forgotten everything we know when it comes to basic nutrition??? it shouldn’t take a doctor or nutritionist to tell you that unprocessed foods, especially fruits and veggies, are always the healthier options. seriously people, if you want to feel your best, ignore all those fad diets, the low carb or the high fat, and just focus on getting in as many nutrients as possible. and please, never choose bacon as the “healthy alternative” because really, you’re only kidding yourself 🙃


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🌟 LOCATION # 65 🌟
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We are so happy to announce!! We are now available at Romeo's Fairview Park Foodland in Adelaide 🙌🏼 🎉
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A big thank you to Romeo’s Foodland for getting on board, and supporting the vegan community ❤️🌱 Please be sure to go in and show them some support 🙏🏼
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#follow #followus >>> @theveganweasel 🦋
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#vegan #veganism #vegansofaustralia #vegansofvictoria #govegan #Foodland #fairviewpark #romeos #theveganweasel #choosekindness #veganism #wednesday #sogood #picoftheday #picoftheday #newlocation #veganfood #veganeats #veganpower #vegancommunity #veganfoodshare ❤️
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Pic cred 📸 @theveganweasel


3

Copper Kettle On The Road: it was love at first bite today at Bao @bao_victoria_chinatown Ma La 5 Mushroom Bao with veganised Tan Tan Men. Delicious food coupled with fantastic and quick service makes this one of our new fave restaurants in Victoria. Thanks for the recommendation @98percentvegan.ca @thefabbfind 💚
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#whatveganseat #vegan #vegansofinstagram #vegansofvictoria #veganfoodshare #vegancommunity #asiancuisine #veganfoodie #plantbasedfood #plantbased #plantbaseddiet #copperkettle


4

RAISE A GLASS✨
To our new event series!
We are delighted to announce our new event, and the first of its kind in Vancouver: The Vegan Wine + Cheese Series.
This ongoing event series will explore the vast world of vegan-friendly wines on the market today, and pair them with a variety of vegan businesses on the rise in BC.
Get firsthand knowledge via recipe demonstrations and educational pieces. Feast on samples, paired with @befresh local produce and delights. Sip wine from @summerhillwine, sample new kombucha, and meet other vegans of the city.
Connect, collaborate, all whilst enjoying cheese and your beverage of choice.
Edition 1 will be hosted at the beautiful @befreshlocal space (Cypress location). Be Fresh will be open before and after for all your vegan shopping needs.
Get tickets now. Space is limited and this will fill (as will your glasses and bellies): www.eventbrite.ca/e/the-vegan-wine-cheese-series-edition-1-sip-savour-tickets-45863061682

#theveganproject #vegansofvancouver #vegannotplantbased #befreshcommunity #befreshevents


15

🌟 LOCATION # 64 🌟
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We are so happy to announce!! We are now available at Sefton Plaza Foodland in Adelaide 🙌🏼 🎉
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A big thank you to Sefton Plaza Foodland for getting on board, and supporting the vegan community ❤️🌱 Please be sure to go in and show them some support 🙏🏼
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FOLLOW US >>> @theveganweasel 🦋
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#vegan #veganism #vegansofaustralia #vegansofvictoria #govegan #Foodland #seftonplaza #theveganweasel #choosekindness #veganism #followus #sogood #picoftheday #picoftheday #newlocation #veganfood #veganeats #veganpower #vegancommunity #vegansofig #veganfoodshare ❤️
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Pic cred 📸 @theveganweasel


2

· Pomegranate Smoothie Bowls · 💕 I blended bananas, raspberries, pomegranates, flax seeds and almond milk until is was smooth. Then I topped with with @jusubar granola, more pomegranate arils and coconut!
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#vegansofcanada #vegansofvictoria #whatveganseat #vegansofig #vegansofvancouver #foodphotography #bestofvegan #veganoptions #veganlife #vegancommunity #govegan #veganism #veganeats #veganlifestyle #plantbasedfood #veganfoodshare #veganshare #veganaf #huffposttaste #food52#f52grams #foodblogfeed #feedfeed #foodgawker #onthetable #mindbodyfeed #thekitchn #foodwinewomen #beautifulcuisines


21

been a little too busy this past week unpacking boxes, sleeping out in the forest, and making smoothies for a living to actually post on here. but here’s a pic of this mornings smoothie, full of all the veg (aka spinach, mint, and zucchini) along w/ a little ginger, almond butter, hemp hearts, and banana. I tried freezing the zukes raw before throwing them in, and even though the consistency was on point, my stomach’s reeeeally unimpressed at the moment. maybe my stomach’s just weird, but if any of you have the same issue, I’d probs recommend steaming them first, just to be on the safe side. ok going to get back to unpacking, but I just wanted to say that I hope you all have a killer monday 👊🏻


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