#vegantips

Instagram photos and videos

#vegantips#PlantBased#vegan#VeganFoodShare#VeganTips#Vegan#GoVegan#Veganism#WhatVegansEat#VeganCommunity#VeganMessage#VeganForAnimals#VeganLifeStyle#VegansOfIg#VeganForLife#TheFutureIsVegan#Vegans#AnimalLiberation#CrueltyFree#AnimalRights#VeganFood#VeganLife#HappyVegan#VeganDaily#VeganActivist#Herbivore

Hashtags #vegantips for Instagram

Ich konnte beim letzten Einkauf nicht anders & habe mir die vegane Teewurst von der @ruegenwaldermuehle gekauft. Ich war am Anfang sehr skeptisch muss aber sagen sie ist in Ordnung. In Schulnoten eine glatte 3. Mit echter Teewurst hat sie nichts gemeinsam aber ich mag die Konsistenz, sie ist sehr cremig, am Geschmack Könnte noch ein wenig gefeilt werden.
Ich weiß das es ein recht umstrittenes Thema ist, ob man nun von Fleisch-Konzernen vegetarisch oder vegane alternativen kaufen sollte.
Meine Meinung dazu in Kurzfassung - Wenn wir von Firmen die verschiedene Lebensmittel herstellen ( u.a auch Fleisch und/oder Molkereiprodukte ) unterstützen wir diese leider mit unserem Geld, allerdings zeigen wir durch den Kauf von veganen Produkten das wir in einem neuen Zeitalter angekommen sind & das die Nachfrage immer weiter steigt. Somit steigt die Produktion von veganen Dingen & die Firmen stellen ihr Sortiment um, im Idealfall fliegen nach & nach viele tierische Produkte raus & werden durch vegan oder zu mindest (für den Anfang besser als nichts) vegetarische ersetzt. Dies ist natürlich ein langer Prozess der nicht von heute auf morgen stattfindet. Zu dem, regt es viele Menschen eher zum nachdenken an wenn sie vegane Produkte von Marken entdecken die sie kennen & Selbst oft kaufen.
Das war auch schon alles was ich dazu zu sagen(schreiben) habe. Einen schönen restlichen Mittwoch wünsche ich euch 😊

#vegan #veganeteewurst #rühgenwaldermühle #teewurst #veganesfrühstück #veganbreakfast #frühstück #breakfast #veganlifestyle #veganfood #veganinspo #veganwerdenwaslosdigga #vegantipsandtricks #vegantips #hannovervegan #germanyvegan #deutschlandvegan #vegandeutschland #veganblogger #veganfoodblog #veganfooddiary


5

RECIPE: Vegan tacos! It took all of 10 minutes to make and was so delicious. In a saucepan I heated up some meatless crumbles( I used Lightlife) and added in some taco seasoning and diced tomatoes,beans,corn, and prepared some avocado with Daiya cheese! So easy and so delicious ! 🌮 #vegan #veganrecipes #vegantips #vegantipsandtricks #vegantacos #easyveganrecipes #easyveganmeals #herbivore #herbivorehoney


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💣Knowledge bomb💣 - 💥12 VEGAN SOURCES OF HEALTHY FATS💥
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⛳️First things first, fats ARE NOT bad for you. Many people seem to think that if you consume fat it will automatically lead to you gaining weight and becoming, well, fat.
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⚡️As we now know, weight gain is all due to the overconsumption of calories (consuming more calories than you burn day to day). Whilst fat does have a higher caloric value than protein and carbs, it doesn’t mean we should exclude it from our diet; the human body NEEDS dietary fat.
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🔸Fat helps us to absorb various vitamins, produce hormones, and even provides us with energy. Healthy fats (which are included in the foods above) are unsaturated fats, present in many plant based foods.
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👋🏼On the other hand, saturated fats (which should be avoided) can be found in various animal-based foods. You should also do your best to avoid trans-fats, which can be found in fried/baked goods!
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⭐️Anyway, by consuming the above foods you’ll be sure to get yourself plenty of healthy fats to help your body function optimally, along with a tonne of other nutrients too! -




Great post by @plantfuelledmuscle


#vegan #veganism #plantbased #veganprotein #vegandiet #veganfitness #veganhealth #healthytips #healthyfood #factsoffood #veganshare #vegansofig #veganbodybuilding #veganbodybuilding #veganfacts #factsoffood #vegantips #vegangains #veganfood #veganrecipes #vegan🌱 #veganfit #vegano #veganlifestyle #veganpower #vegans #veganfacts #veganlunch #veganathlete #vegancommunity #veganfoodshare


1

A year or so ago I found myself at the cardiologist having scans for a skipping heart. Scared the poop out of me. Turns out, I was so low in iron it was beginning to affect my heart. Who knew!? 😳 It wasn’t because I’m vegan (I’ve always been a bit low on the iron scale) but because I wasn’t paying enough attention to how I was preparing my dishes. Simply soaking raw buckwheat groats in water and a little apple cider vinegar for a few hours before cooking activates them and makes all that wonderful iron more available to our bodies. I use buckwheat in risottos, in chocolate (yup) and in my granola. Awesome little groats. Pictured: Smoky Eggplant Buckwheat Risotto. Recipe on my blog. #mygoodnesskitchen #veganhealth #eatingvegan #thrivemagazine #eatwell #plantbasedliving #healthyhappyvegan #veganfoodblogger #eatsmart #veganfoodandliving #vegancommunity #iamvegan #vegantips


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Do you even spice? If not you should, it makes your meals even tastier and healthier because many spices (like these) are loaded with antioxidants. Antioxidants are what protects us against aging, cancer, heart disease, Alzheimer's and all that bad stuff. So enjoy the vast variety of flavors spices have to offer 🔥 what are your favorites? 👇🏼😊➖➖➖➖➖➖➖➖➖➖➖➖➖
📱Vegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🌱Ebook: vegains.org
👕Merch: @vegansavage
😎Lifestyle Channel: @vegainstrength
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Follow us @vegan.dailylife for future post
Credit: @vegainsfood
#plantbasedeats #plantbasedhealth #veganshirt #veganselfie #vegan🌱 #vegantips #veganpizza #vegansummer #veganism #veganlifestyle


2

Regrann from @vegancommunity - Chocolate Chia Seed Pudding ✨3 Tablespoons Chia Seeds ✨1/2 Cup Almond Milk ✨1 Tablespoon @detoxorganics (save 15% your order using “livepurejenna” at check out” ✨1 Tablespoon Maple Syrup ⭐️Mix everything together in a small bowl and place into the refrigerator while you chop up your fruit. ⭐️ I layered this parfait with almond granola, homemade almond yogurt, strawberries, bananas and blueberries. ENJOY!😘💗🌿
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Credit to @livepurejenna
🌟#Vegan #GoVegan #VeganCommunity #PlantBased #VeganFoodShare #WhatVegansEat #VeganFood #VeganLife #HappyVegan #VeganWoman #VeganTips #VeganGirl #VeganDaily #VegansOfIg #VeganLifeStyle #VeganForLife #VeganForAnimals #VeganMessage #VegansOfInstagram #TheFutureIsVegan #VeganActivist #MeatFree #Herbivore #Veganism #Vegans #AnimalLiberation #CrueltyFree #AnimalRights #Species #StopAnimalAbuse


1

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#vegansrule #veganstyle #vegantips #veganpower #vegans #vegansofig #veganrecipes #veganlove #veganlife #veganoschile #veganguy #veganista #veganmama #veganoslatinos #veganmoms #vegangirl #veganlife #veganfoods #vegandiet #plantlove #eatyourveggies #veganlover #plantbasedlife #vegan #veganism #veganfoodshare #vegetarian #veggie #veggies #healthy


1

Thinking about taking the taco fetish to desserts. These vegan cinnamon apple tacos could hit the spot. Dare to try something new...even dessert!!!


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{{💥|😍|💕|💙|💚}{Please|Plzz|Just} {check|click|visit} our main page @vegan_sweet_az to {get|buy|Order} this products👕{💕|💥|😍|💛}|{💥|😍|💕|💙|💚|💛}If you want this products👕, please {check|click|visit} our main page @vegan_sweet_az {💕|👕|💥|😍|💛}|{💥|😍|💕|💙|💚}plzz visit our main page @vegan_sweet_az and discover the whole vegan collection{💕|👕|💥|😍|💛}|{💥|😍|💕|💙|💚}Plzz visit our main page @vegan_sweet_az we also have many vegan productst{💕|👕|💥|😍|💛}
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#vegansrule #veganstyle #vegantips #veganpower #vegans #vegansofig #veganrecipes #veganlove #veganlife #veganoschile #veganguy #veganista #veganmama #veganoslatinos #veganmoms #vegangirl #veganlife #veganfoods #vegandiet #plantlove #eatyourveggies #veganlover #plantbasedlife #vegan #veganism #veganfoodshare #vegetarian #veggie #veggies #healthy


2

Avocado toast 🥑🍞So easy to make anywhere! You can even make this in your hotel room. Just smash half of an avocado with a fork, add chopped tomatoes, a bit of pink salt, garlic powder, olive oil (always carry these with you), and spread it on a toast (I prefer the whole wheat ones). You can bring the avocado and tomatoes in a plastic container in a cooler, or buy it at a market close to the hotel, if there’s one. This is perfect for breakfast, lunch or dinner!
#veganflightattendant #vegantips #vegantravel #avocadotoast #whatveganseat #flightattendantproblems #flightattendantsurvivaltips #emergencyfood


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Regrann from @vegancommunity - Now, it's officially the best—at least according to PETA, which just named Los Angeles the "most vegan-friendly city" in the world.
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"Los Angeles has now been named the vegan capital of the world, and I'm proud to live here because there is vegan food galore," said Moby in a statement released by PETA. "What led me to adopt a vegan lifestyle is simply that I love animals and don't want to contribute to their suffering in any way. ▪️
Credit to @PETA
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#Vegan #GoVegan #VeganCommunity #PlantBased #VeganFoodShare #WhatVegansEat #VeganFood #VeganLife #HappyVegan #VeganWoman #VeganTips #VeganGirl #VeganDaily #VegansOfIg #VeganLifeStyle #VeganForLife #VeganForAnimals #VeganMessage #VegansOfInstagram #TheFutureIsVegan #VeganActivist #MeatFree #Herbivore #Veganism #Vegans #AnimalLiberation #CrueltyFree #AnimalRights #Species #StopAnimalAbuse


0

Regrann from @vegancommunity - Chocolate Chia Seed Pudding ✨3 Tablespoons Chia Seeds ✨1/2 Cup Almond Milk ✨1 Tablespoon @detoxorganics (save 15% your order using “livepurejenna” at check out” ✨1 Tablespoon Maple Syrup ⭐️Mix everything together in a small bowl and place into the refrigerator while you chop up your fruit. ⭐️ I layered this parfait with almond granola, homemade almond yogurt, strawberries, bananas and blueberries. ENJOY!😘💗🌿
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Credit to @livepurejenna
🌟#Vegan #GoVegan #VeganCommunity #PlantBased #VeganFoodShare #WhatVegansEat #VeganFood #VeganLife #HappyVegan #VeganWoman #VeganTips #VeganGirl #VeganDaily #VegansOfIg #VeganLifeStyle #VeganForLife #VeganForAnimals #VeganMessage #VegansOfInstagram #TheFutureIsVegan #VeganActivist #MeatFree #Herbivore #Veganism #Vegans #AnimalLiberation #CrueltyFree #AnimalRights #Species #StopAnimalAbuse


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How true does this hold up 🤔


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Tempeh BLTA, black bean salad and Smokey paprika sweet potato fries


2

Desabafo: Receber os amigos e parentes e fazer o ‘social vegan’ ainda é um desafio para mim. As receitinhas fáceis têm sido um facilitador em eventos de família (vocês sofrem com a pauta sobre veganismo em todo evento social?) Enfim, esse papo poderia render muito assunto, mas vamos para a receita:


• Bolinho de arroz (família em paz) 😹• 1 xícara de arroz cozido
1/2 xícara de lentilha cozida (pode ser quinoa ou grão de bico)
Sal e temperos frescos - usei páprica defumada, alho, cebola, salsa desidratada.
Modo de fazer:
Bata tudo no processador e molde os bolinhos, coloque no forno pré aquecido 180º por cerca de 20 minutos.
Quem quer receita de molhos para acompanhar? Qual a maior dificuldade de vocês na hora de receber ou visitar os amigos e parentes?


5

You can never go wrong with this simple, delicious combo! .
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🍠Sweet potato: bake at 410 for 25 min, flip, then bake an additional 15 minutes .
🌱Coconut coated pan fried tofu: drain/pat out the excess liquid, cube, marinate in coconut aminos, add 1T of coconut flour to marinated tofu to coat, and pan fry until crispy (5-8 min) .
🥗Crispy green beans: bake at 410 for 20 min, flip, bake for 15 more minutes .
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[*All ovens vary, some may need more or less time to cook depending on your oven, and how many items you are cooking at once]


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I’ve gotten three messages {just today} about how I’m planning on staying #rawvegan once I go back to #university. + the answer is that I have zero idea 🙈
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I know that my body has responded so well to being fed with only #organic + #nongmo + 100% #unprocessed foods.
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I’m thankful for #farmersmarket s + really fabulous local businesses for providing me with affordable food options this #summer - but I won’t have those resources at school.
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but don’t worry 😉 I’ll keep you all updated on any decisions I make or revelations I have.
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I’d love your help! how have you stayed #rawincollege ?
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#rawonthego #raw #vegan #veganfood #veganhelp #vegantips #healthtips #veganblogger #lifestyleblogger #blogger


1

Damnnnnn I’m done no worries I’ll be ready next year🍦🤤😂
follow and via : @veganflexzone
#veganism #veganfood #veganfit#veganfitness#vegancommunity#veganrecipes#veganmom#vegan_x


2

Home made potato soup! 🥔🥔🥔🌞


2

Eu sei que vocês devem achar que eu só vivo de pizza 😂, mas eu JURO que não é verdade (apesar de não achar uma má ideia rs). Mas esse final de semana fomos pro aniversário de um amigo em Itaipava e o jantar foi pizza no forno à lenha. Euzinha que não nego uma boa pizza e não queria sobrar, levei meu catupiry da @veguitaculinariavegana , gorgonzola do @greencheesebr e tomate seco que compro perto de casa no Mercado Bambina. A massa já estava pronta, mas era vegana e o recheio ficou MA RA VI LHO SO com meus queijos veganos! Aplauso especial pra esse catupiry da @veguitaculinariavegana porque todos os não veganos que comeram ficaram bem chocados de tão igual ao convencional 💚
Dá pra participar de eventos sociais sendo vegano sim, basta um pouquinho de vontade e planejamento. E ai, bora considerar o veganismo?! É tããão gostoooso 😋
#govegan #goveganforlove #goveganfortheanimals #goveganfortheplanet #veganaporamor #veganpizza #vegancheese #pizzavegana #queijovegano #veganpornfood #veganfood #comidavegana #animalsarefriendsnotfood #naomate #savetheanimals #vegantips #dicavegana #veganjunkfood


4

Yet another picture of my delectable cinnamon rolls. I love sharing recipes and vegan meals but sometimes a girl just has to have fun. Looking to challenge my creativity with flat-lays and photography a bit more 💕 .
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#vegan #veganrecipes #newvegan #govegan #vegandessert #dessert #veganfood #food #recipes #cinnamonroll #vegancinnamonroll #cinnabon #cinnamonbuns #photography #blog #lifestyle #vegantips


0

🚨TACO TUESDAY ALERT🚨 Who’s ready?!?! 🙋🏽‍♀️
📷 @cenavegan


3

Anyone else ready for dinner?!? Happy 🌮 Tuesday!!
📷 @cenavegan


3

Taco Tuesday....except on a pizza!!! 😂 best mashup ever!!! I used @traderjoes not beef crumble mixed with some homemade taco seasoning! Added @so_delicious cheddar and topped with lettuce and tomatoes!! Absolutely delicious!! 🌮 🍕 🌮 🍕🌮🍕🌮🍕🌮 #vegan #veganfortheanimals #crueltyfree #veganforlife #vegansofinstagram #whatveganseat #vegandinner #veganfoodshare #poweredbyplants #plantbased #veganrunner #veganfood #vegancommunity #eattherainbow #vegankids #veganfamily #eatyourveggies #govegan #simpleveganmeals #vegantips #veganrecipes #eatVegan #tacos #pizza #tacopizza


1

🇬🇧 “You don’t even eat gummy bears just because they contain gelatin?“ - nope thank you. ❌❌❌ I wonder how many spines and backbones children that love gummy bears have already eaten in their lives.... the good thing is, most supermarkets sell vegan gelatin 🌱🙏🏻 ➡️ Gelatin is made out of bones, skin and connective tissue of pigs or cows 🐄 🐖 and used for gummy treats 🍭or jelly, but sometimes also is found in wine (!!!) 🍷and Caesar dressings.
Most of the high quality wineries don’t use gelatin though so you’re probably good to go. — 🇩🇪 „Du isst nicht mal Gummibärchen nur weil sie Gelatine enthalten?” - nope aber Danke...
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Ich frage mich, wieviel Wirbelsäulen und Rückenknochen Kinder, die Gummibärchen mögen schon in ihrem jungen Leben verzehrt haben...
Das gute ist, dass die meisten Supermärkte schon vegane Gelatine verkaufen 🌱🙏🏻 ➡️ Gelatine wird aus Knochen, Haut oder Zwischengewebe von Kühen oder Schweinen 🐄🐖gewonnen und ist z.B. In Gummi Süßigkeiten 🍭, aber auch in manchen Weinen (!!!)🍷 oder Caesar Salatdressings enthalten.
Die meisten qualitativ hochwertigen Winzer nutzen jedoch keine Gelatine, um den Wein nicht zu verunreinigen also sind wir in den meisten Fällen auf der sicheren Seite 🌱💚🌱💚🌱
#gelatin #gelatine #gelatinfree #gummybears #gummyworms #winegums #veganwine #vegantreats #vegansweets #veganinformation #vegantips #vegannutrition #veganhealth #whatveganseat #plantbaseddiet #veganfacts #veganforbeginners #veganfortheanimals #crueltyfree #vegandiet #veganlife #veganlifestyle #vegangermany #veganvienna #veganaustria #vegandeutschland #vegansofla #veganla #veganfood


9

I get so tired of men thinking soy is going to make them feminine when they consume animal products which contain actual female hormones (estrogen)!!! Phyto estrogens have structures similar to mammalian estrogens which can sit in the receptors and block mammalian estrogen. This has been shown to be good and actually can cause a 59% reduction in breast cancer for women (2nd image)! Estrogen use after menopause is a risk factor for female cancers, so don't be scared to eat soy and tofu! For links to the studies and more check out Mic the Vegan's video on soy and man boobs on YouTube. Links are in the video description.

PS: Without sick people, most doctors wouldn't have jobs. Don't take diet advice from them. They don't know shit and they are not trained in nutrition. Plus nutrition programs are a joke and corrupt by the meat and dairy industry.

#Vegan #GoVegan #VeganCommunity #PlantBased #VeganFoodShare #WhatVegansEat #VeganFood #VeganLife #HappyVegan #VeganWoman #VeganTips #VeganGirl #VeganDaily #VegansOfIg #VeganLifeStyle #VeganForLife #VeganForAnimals #VeganMessage #weightlosstransformation #TheFutureIsVegan #VeganActivist #Fitness #Weightloss #Veganism #Vegans #AnimalLiberation #CrueltyFree #AnimalRights #Keto #StopAnimalAbuse


3

Quorn bbq "chicken" strips, Asparagus and brocoli. Coated in a cashew sauce (1 cup of cashews, 1/2 cup of nutritional yeast, 1tsp of onion salt, 1tsp garlic salt and a cup of almond milk blended together) #quorn #vegan #crueltyfree #vegancommunity #govegan #animalrights #veganrules #veganhealth #veganpeople #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #vegantips #quornbbqstrips #veganwarrior #veganpower #herbivore #veganlifestyle #healthy #healthylifestyle #plantbased #animalfree #vegandaily #poweredbyplants #foodshare #vegansofinstagram #vegangoodness #whatveganseat


2

PREPPINGS!! ✌🏼
Lunch en Tussendoortjes voor morgen zijn weer klaar.... Couscous Salade met gegrilde Groenten en een Dadelreep! Witte Druiven en verse Mango erbij en mijn @boho_tiffin is weer ready voor een nieuwe dag!

#bohotiffin #tiffin #mealprep #mealpreppen #preppen #lunchbox #lunchtrommel #musthave #couscous #veggies #dadelreep #veganlunch #healthylunch #lunchinspo #instalunch #gezondelunch #foodphoto #foodphotography #foodpic #veganbowl #vegannl #veganlife #veganlifestyle #plantbasedlife #veganinspo #instasnack #vegansnack #healthysnack #foodie #foodhealthandhappiness


13

This is on the menu this Sat, our fast sell out! Make sure you come quick and grab this flavourful Adobo dish! You don't want to miss outttttttt🌱 @rhi_elisabeth grabbed hers 💁
#GulayGang #OhMyGulayLDN #OMGLDN #FilipinoVegan #StreetFood #VeganBusiness #VegansOfLondon #VegansOfIG #Veganism #PlantBased #vegan #veganism #GoVegan #plantbased #veganlifestyle #vegancommunity #healthy #plantsoveranimals #vegansofinstagram #compassion #vegantips #veganpower


2

My nan picked these up for me, bless her!!! The Sambar is delicious 🙌🏼


1

I found myself with A LOT of kale this week...so I found a solution: 🌿 KALE PESTO 🌿
- 1 cup kale
- 1 cup pistachios or cashews, soaked overnight, if possible
- 1/2 cup parsley
- 6 garlic cloves
- Juice of 1-2 lemons 🍋
- 2 Tbsp nutritional yeast
- 1/2 cup extra virgin olive oil
Remove the bigger ribs from the kale and then put the kale in a deep pan with a few inches of boiling water. Cook for just a minute and throw all of your ingredients into a blender and pulse until you got the besto pesto! Add to pasta or use as a veggie dip! 😋
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#thispestoisthebesto #pesto #veganpesto #vegan #veganrecipes #plantbased #plantbasedrecipes #veganfoodshare #whatveganseat #foodstagram #foodstyling #instagood #vegantips #kalepesto #pastalovers #loveveg


1

If you are looking for Vitamin K then this list is a must! 🌱🌱🌱
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Cr: @veganfitlyfe


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Hello. You may have noticed that I haven’t posted anything for a while or maybe you didn’t. That’s fine. I won’t hold it against you.
In the month or so since my last post Kate and I broke up. It’s been a rough couple weeks but I think I’m going to be ok. I have written about this in a hopefully coherent and honest way in a blog post (link in the bio). I intend to start ‘blogging’ again semi regularly, It’s going to be weird doing it on my own but I think it’s also going to be extremely cathartic and healing.
Thanks for reading

Alex


44

// One of the best ways to start your mornings! 😜☀️🍏🍎🍋🍍🍃 // #myvegandishes #vegansofig #veganvibes #pineapple #oranges #veganfoodshare #peace #love


11

Some people... 😒


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Chorus:
“Wherever you go
Whatever you do
̶I̶ ̶w̶i̶l̶l̶ ̶b̶e̶ ̶r̶i̶g̶h̶t̶ ̶h̶e̶r̶e̶ ̶w̶a̶i̶t̶i̶n̶g̶ ̶f̶o̶r̶ ̶y̶o̶u̶ Be #crueltyfree🎶😜🙌
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#noanimalsharmed #animallovers #richardmarx


1

Still no vegan gelato but a creamy strawberry sorbet in a vegan gluten free cone!
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I opted for a cone as a more eco friendly choice, but that was before I knew the gluten free cones were individually wrapped in plastic and had this wrapper too! 😩
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Like I always say, you do the best with what you have. You can’t be perfect in an imperfect world, but it doesn’t mean you can’t try! 😉
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Everyday is a choice to be and do better for ourselves, the planet and the animals! Our choices matter. They define who we are and what we stand for. They define our future, the future of this planet, and how we interact with others.
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#vegan #vegantips #veganfood #vegannomad #vegantravel #dairyfree #healthylifestyle #choosecompassion #choosekind #veganitaly #veganicecream #ecofriendly #glutenfree


3

👉Great job LA and Southern California! Stay after it! ✌️🌿💪
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Now, it's officially the best—at least according to PETA, which just named Los Angeles the "most vegan-friendly city" in the world.
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"Los Angeles has now been named the vegan capital of the world, and I'm proud to live here because there is vegan food galore," said Moby in a statement released by PETA. "What led me to adopt a vegan lifestyle is simply that I love animals and don't want to contribute to their suffering in any way.
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Repost @vegancommunity
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2018 Top 10 vegan cities article by @peta
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#Vegan #GoVegan #VeganCommunity #PlantBased #VeganFoodShare #WhatVegansEat #VeganFood #VeganLife #HappyVegan #VeganWoman #VeganTips #VeganGirl #VeganDaily #VegansOfIg #VeganLifeStyle #VeganForLife #VeganForAnimals #VeganMessage #VegansOfInstagram #TheFutureIsVegan #VeganActivist #MeatFree #Herbivore #Veganism #Vegans #AnimalLiberation #CrueltyFree #AnimalRights #Species #StopAnimalAbuse


21

Homemade enfrijolanachos (bean nachos). Vegan multigrain chips with beans,vegan cheese, guacamole, and pico de gallo. Quick and delicious!
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Enfijolanachos ( nachos de frijoles) hechos en casa- totopos veganos con frijoles, queso vegano, guacamole y pico de gallo. Rapido y delicioso!
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#vegan #vegansofig #veganfood #veganfoodshare #friendsnotfood #whatveganseat #veganism #veganlife #vegancommunity #govegan #animalrights #veganrules #veganhealth #veganpeople #crueltyfree #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #vegantips #veganpower #vegansofinstagram #loveallanimals #vegano #comidavegana #veganinsandiego #veganoslatinos #veganfoodporn #vegan_cj


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🌱Great post by @plant_proof talking about the Atkins diet 2.0, a.k.a Keto. If you haven't heard about the Keto diet, it is a diet that promotes high saturated fats and protein with low carbs. There's been so much hype lately on this diet that promotes people pouring butter into their coffee, cooking their ribeye steak in a cup of lard and eating the fattiest part of their bacon covered in cheese.
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🐽Like plant_proof says, A CALORIE is NOT A CALORIE. You can lose weight and have abs on any diet. Stop eating fast food 6 times a week, ditch your sugar, ice cream and cookies and watch the pounds shred down. It's simple. But, If you eat 2000 calories on a traditional Keto diet VS 2000 calories on a balanced plant based diet, which diet do you think is going to help you live to your optimum level as a human being? The diet with high animal saturated fats, tons of hormones, antibiotics, and high carnitine OR the diet that gives you a balance of macronutrients, enough fiber, and that has been adopted by the "Blue Zone" populations? (Which are areas of the world where people live longer, healthier lives with minimal medication and health issues well into their 90s)
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💵 The US leads the world in money spent in health care and is spending around $8,713 per person annually, which is more than twice the amount than second place Switzerland. We also lead the world in meat consumption, pharmaceutical spending, heart disease and cancer. We weren't designed to eat this way and Its crazy how people don't make the connection. Make sure to check out @plant_proof for a more detailed explanation on the keto vs a plant based diet #keto #plantbased #eatLife


17

Pineapple for lunch🍍 (I had a huge breakfast)


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