#vegantips

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#vegantips#plantbased#crueltyfree#govegan#vegan#vegansofig#veganlifestyle#animalrights#veganlife#veganrecipes#healthylifestyle#vegans#whatveganseat#vegano#animals#vegetarian#vegancommunity#animallover#veganhealth#b12#veganpower#veganpeople#veganfoodlovers#vegetables#healthy#veganism#vegansofinstagram

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La Vitamina B12 se encuentra de forma natural en productos animales, (aunque no es producida por ellos, es producida por bacterias en la tierra) por lo que si llevas una dieta vegetariana/vegana puedes tener deficiencia de esta. Es fundamental para el organismo y su carencia puede producir importantes síntomas: 🌱falta de energía y fatiga 🌱mareos y migrañas 🌱cambios de humor/apatía, problemas de ánimo 🌱problemas de memoria 🌱debilidad muscular, hasta síntomas y dificultades severas del sistema nervioso. Es MUY importante que la suplementes bien si no consumes productos animales. NO se encuentra en frutas ni verduras. Es la única Vitamina que debes suplementar extra en tu alimentación vegetariana/vegana. 💚💚💚encontramos este suplemento en polvo, muy práctico, vienen 90 porciones y debes tomar 2 medidas al día, te dura 45 días. Me lo pongo bajo la lengua y espero que se disuelva!! Es hidrosoluble, no tiene sabor y tiene un valor entre 1500 y 1600 CLP aproximadamente!! lo puedes encontrar en la @plantamaestra @labodeguitaverde o @aldeaurbanaconce. Este y otros productos similares son de @dulzuranatural #vitaminab12 #vegantips #suplemeto #superalimento #plantamaestra #crueltyfree #meetfreemonday


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// b12 //⠀
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Aloe Vera sushi, say what?! Was actually pretty darn good considering the last time I tasted fresh aloe I was spitting it out for about ten minutes and scrubbing my tongue frantically. Aloe Vera is actually a source of b12 too, something we all need to be our healthy best. 🥗
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If we don't get enough B12 in our diet, it can cause anaemia or nervous system damage. So this is something serious we need to pay attention to. And no, it's not something you only get from animal derived products, the animals you eat actually get their B12 from supplements too (since their not out in fields eating how nature intended, seriously, look it up)! 1 in 6 meat eaters ages 26 to 83 are B12 deficient. Not us vegans, like society would like to think. And the highest B12 levels in people were the ones taking supplements and eating fortified breakfast cereals. ⠀
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Its easy to make sure you get enough b12 in your diet; eat fortified foods every day or take a supplement. Done. Your body absorbs vitamin B12 more efficiently in frequent small amounts, so the less frequently you consume it, the more you need. Look after yourselves people ❤️
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Factual information from nutirtionfacts.org 🙏


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And this is why plastic kills... and this is why refusing single use plastic is so important! If you love animals, the ocean and this beautiful planet, please be the reason why this planet is thriving and not dying. Bring reusable bags, produce bags, cups, straws etc and say #notoplastic
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#vegan #vegantips #sustainability #sustainabilitytips #ocean #surfing #oceanlove #scubadiving #jellyfish #healthylifestyle #choosekind #choosecompassion #changemakers #saynotoplastic #strawssuck #zerowaste #vegetarian #animallover #animals


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Aw! Just a piggy and his ball! 😍💙🐷🐽 #repost from @jessicajane1991


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I made this little veggie pasta tofu bowl. 🍴


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The best thing to me about eating better, being vegan, and eating a plant based diet (or any of the above) is that I can look at the sprouts app and just get what’s on sale, a couple of staple bulk items, and maybe some novelty item. This last shop I got some beans, chia seeds, and pumpkin seeds, then there were sales on strawberries ($2 for the normal box) and spinach ($1.50 for a huge box), and I decided to pick up some dates and goji berries. Was this a perfect shop for me? No. Because by box I mean plastic container, but I am aware of where I am and what improvements I can make when I have more access after moving. One of my dreams is to create shops in places like my neighborhood so that lacking money doesn’t have to mean lacking health. These items add up to be cheaper than the processed foods were convinced to eat. Let’s say you eat ramen every meal (~25c/pack) if you instead ate the smoothie I ate today for every meal (without toppings) youd be able to eat smoothies for two weeks off of about $10 (including dates, which are fairly expensive and could also be replaced with honey for non vegans or syrup for vegans). In the other hand, two weeks of ramen for every meal would cost $10.50. This means that both cost relatively the same price, but one pack of ramen is less filling than 32oz of smoothie and causes many more detriments to our health. Many people say that eating better is too expensive, but in impoverished places we do not have access to the better options so we are made to believe we can’t afford it. The systems we are placed in are very rotten and shameful, so I use my voice to help others and myself escape. #environmentalracism #veganism #plantbased #vegantips #eatbetter #fuelyourbody


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Você sabia que 60% dos ingredientes que você coloca na pele são absorvidos pela corrente sanguínea em apenas 15 minutos?
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Compartilhando trechos dessa matéria super bacana da Revista Beleza Natural sobre “maquiagem segura”!! 💄🌱🌎
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Além de dicas de marcas orgânicas, naturais e veganas, a matéria ainda traz informações valiosas sobre os motivos desse movimento denominado #slowbeauty , que pede desaceleração e atenção ao que se coloca na pele!
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Na cosmetologia há muitas substâncias nocivas a saúde, e as que atuam como conservantes, como o #parabeno , por exemplo, possuem alto potencial alérgico e há estudos que sugerem presença desse ingrediente em alguns nódulos de câncer de mama!!! ❌
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Ao demonstrar também o crescimento da preocupação com o meio ambiente, já que todos os produtos que usamos na pele vai direto para a água e pode contaminar solos, rios, seres vivos, etc., a matéria demonstra que estamos realmente caminhando para uma consciência holística unificadora: a ideia de que somos todos UM! 😊🧡
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Se quiserem ler a matéria completa, compartilhei o print nos #stories ! 😘
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#govegan #crueltyfree


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Moroccan Spice Chickpeas
From @pinchofyum
This was supposed to be served with couscous but we had it with tortilla chips, like a dip.
Also I added chopped spinach, carrots, red bell peppers and zucchini to up the veggies!
#pinchofyum
#moroccanspice
#chickpeas
#moroccanchickpeas

Tennessee
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