Step three in my #fitnessjourney is to change my breakfast habits. I believe that brek is the most important meal of the day, and I will get back to my breakfasting ways in time, but this step is near and dear to my heart for a few reasons.
I grew up being rewarded with food. Celebrations had massive buffets or fancy restaurant dates, and I learned to look forward to my successes because of the delicious #rewards I achieved immediately after. However, I also commiserated with food. Missing achievements or less than the best performance got me ice cream and candy, to make me feel better that my best wasn't always THE best. I learned well to expect food for having emotions, and that has been a major #contributingfactor to where I am today.
This step of the process, for me, is so important. I have to retrain, not my body, but my brain, to need food for fuel rather than happiness. It is going to take some time, but I will not stop until I have achieved my own goals. Breakfast is now my (multitide of) vitamins and this delicious #vegetarian #protein shake, and hopefully it will help curb my sugar habits, too, as I have been working hard on those also.
I love breakfast, and I am not abandoning it forever, but I have to do what's best for me for a little while in order to enjoy my life to the fullest for as long as I can.
So here's to #bigchanges , and I can't wait to see the #results I get from them. .
#gethappy #getfit #loveyourself #loveyourbody #bodypositivity #bopo #vegetles #vegetarianlife #bigchangesmakebigresults #iloveyou #proteinshake #breakfast