Wellness Wednesday Tip: Summer squash & zucchini maintains optimal health! 🤩
Squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus and potassium. A power-packed veggie that is also rich in manganese. This mineral helps to boost bone strength and helps the body’s ability to process fats and carbs.
Zucchini an outstanding source of manganese and vitamin C. It is also the best source of dietary fiber that will keep your Body in the best shape for the long run. Contains vitamin A, magnesium, folate, potassium, copper, and phosphorus too!! Keep it simple and steam these power-packed veggies for optimal health and taste! Great for breakfast with , tasty with quinoa, avocado, and pumpkin seeds for lunch, and makes for a wonderful side dish for dinner.
Eat & Be Well
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