#vinyasaflow

Instagram photos and videos

#vinyasaflow#yoga#vinyasa#yogaeverydamnday#meditation#hathayoga#yogaflow#asana#yogateacher#yogainspiration#yogalife#yogini#vinyasayoga#namaste#wellness#yogi#yogagirl#yogalifestyle#yogadaily#yogapractice#ashtanga#yogaeveryday#yinyoga#selfcare#igyoga#yogajourney#health#movement#myyogalife#yogaclass#yogaeverywhere

Hashtags #vinyasaflow for Instagram

I’m busy in my yoga mat office creating a beautiful class for my lovely Seasonal yoga students tomorrow. 💓
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We’ll move and activate our internal awareness to bring mind-body connection and balance ahead of the weekend. .

Seasonal Yoga, Core Studio Dunbar Friday’s 9.30 am . .
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#summeryoga loveyoga #namaste #vinyasaflow #vinyasayoga #learnyoga #myyogalife #practiceandalliscoming #yogagram #yogapractice #yogaeverywhere #igyoga #yogaaddict #yogaclass #yogaforbeginners #yogaeastlothian #seasonalyogaeastlothian #yogabelhavendunbar


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Warm juicy vinyasa flow...
Moving meditation🕉💛 .
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#vinyasa #vinyasaflow #hotyoga
#yoga #wimbledon #London
#yogi #mindfulness #måbra #träning #bodymindsoul #wellness #meditation


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Yoga é a viagem do ser,
através do ser e para o ser.
Bhagavad Gita
🧘‍♀️💕
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#yoga #meditation #yogainspiration #gratidão #hathayoga #vinyasaflow #vinyasanayoga #yogaflow #yogini #baddhayoga #sementedavidayoga #inspiration


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You are magic. Own that shit.
-The Goddess Rebellion
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Still feeling the awesome energy from last night's class @remedyeleven! Welcome to the commUnity @nic_nac2019
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Really looking forward to the One Year Celebration on Saturday! Swing by and check it out from 11 to 3!
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(Photo credit to the amazing @darasandberg)


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COMPETITION TIME!! To celebrate our summer deal* we are giving away prizes worth over €150, two 5 Class passes, one for you and your freind who you tag!and you will also get a fab yoga towel, to enter just tag the person you'd like to win with and make sure you and your freind are following @360hotyoga
We will announce the winners on the 31st off June. * Sign a friend up to our €49 unlimited intro offer and you can avail of the offer again, just email us to get the link to the deal 360hotyoga@gmail.com

#summerdeals #competition #360community #360hotyoga #hotyoga #hotyogabeginners #yinandyang #mindfulness #vinyasaflow #hotyogasouthside


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Mobility work
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I was sitting on the floor making #ecobricks and thought, this is a great way that people could be getting some mobility work into their lives without needing to bother going to the gym. .
As most of you know, I am far more of the thought that movement > exercise. You can go to the gym and work for a full ours session on just purely mobility work.m, all your CARS/PAILS/RAILS (I literally don’t know what they mean..never used them and doubt I will).
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While I doubt I will ever be Katy Bowman and live without any furniture, I do like to be on the floor as much as possible. I personally don’t see a problem with sitting slouching in a sofa as long as you can give your body the other side of the coin as far as movement is concerned. .
Being down on the floor I am applying stresses through tissues into bones, moving joints through different ranges of motions and, AND, I am being productive and getting all the non-recyclable plastic cut and stuffed into bottles for @ecobricks.plastic.solved. Stacking life. .
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#yoga #yoga365 #yogaeverydamnday #yogi #yogisjourney #igyoga #mandukyayoga #ipswichyoga #vinyasa #vinyasaflow #igyogafamily #onmymat #namaste #health #breath #myyogalife #menofyoga #strength #stretch #flexinurses #feeltheyogahigh #instayogi #balance #mobility #mobilitytraining #ecofriendly @myshellyoga @clarkin4 #squat


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Barre so hard! 💪🏼 Have you tried one of our Barre classes? It’s a MUST!!!


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We are honoured to be featured as one of the top 8 yoga studios of East London by @condenasttraveller UK.

Set in an old print works, @hackneydownsstudios acts as the home to several artists and creative independent businesses.
The Well Garden is a cosy and compact yoga studio with an ethical focus. Take its Born Together classes, which are designed to look after the whole family – mums, babies and dads to boot. Also on offer is Feldenkrais ‘awareness through movement’ to help you let go of habitual stress patterns, while the excellent Vinyasa Flow classes are a reliable choice, bound to deliver post-yoga euphoria.
The small studio offers a number of complementary therapies including gong baths, life coaching, hypnobirthing, reflexology, art therapy and cranio-sacral therapy.
https://www.cntraveller.com/gallery/yoga-east-london .
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#somatics #embodiment #dance #yogajourney #yoga #yogaforeveryone #getmoving #yogapractice #yogahackney #hackneydowns #hackneydownsstudios #thewellgarden #yogastudio #wellbeing #wellness #vinyasaflow #onthemat #mindfulmovement #movement #twg #readyforsummer #gong #gongmeditation #healingsound #summer #movement #eastlondonyoga


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Video 2 :- Roll back chaturanga that comes with practice.... Pls avoid this sequence if you have neck or shoulder injury.. #yogamom#yogaforstrength #yogateacher #yogapractise #yogaeverydamnday #yogaforever #vinyasaflow #ashtangalove #vinithaprashantyoga❤️


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Lo que decretas como verdadero, se manifestará en tu mundo 🌍 🌿. Escucha y observa, respira profundo y con atención.
Estás aquí 💫 !
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#yoga #vinyasayoga #vinyasaflow #yogaclass #vinyasakrama #yogapants #challenge #urdhadhanurasana #yogaasana #pranavinyasaflow #pranamat #chile #photography #likelike #in


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Happy Thursday! Time to finish off the week with some of my favorite classes. Here’s when and where you can practice with me tonight: •

Thursday: @trufusion_coralgables
6:00 pm Heated Vinyasa
7:30 pm Yin Restorative


#trufusion #trufusioncoralgables #vinyasaflow #restoreandrenew #yinflow #ekahastapadmamayurasana #onearmbalance #lotuslegs #menatyoga #miamimovers #miamiyogis #trutribe #truyogis


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4 TOTAL BODY YOGA POSES YOU CAN DO TO IMPROVE YOUR STRENGTH 🔥
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Cause who doesn’t want to feel strong and powerful in the body? It creates confidence, it creates discipline and it empowers you to know WHAT YOU ARE CAPABLE OF!
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💜PLANKS: don’t hate me but you know it’s true; planks work the core, back, legs, arms, and even the wrists. My planks lasted about 5 seconds when I first started yoga and holy moly have they improved ten fold. On your hands, or come to forearms.
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💙CHAIR POSE: the dreaded chair pose; some of us love it, most of us hate it, but it’s a good one. Tones the flutes, booty, legs, strengthens the core and back. Watch - knees over ankles and play with tilting and tucking the pelvis until it feels good to you.
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💚BOAT POSE: this deceiving pose will have you cursing but feeling oh so strong in the body. It’s core, it’s back, and it’ll test your will power by making you seem like you can’t hold it another second. Add some twists, leg extensions and toe taps to jazz it up. Remember - don’t roll into the low back. Stay up on the sitting bones.
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💛KNEE TO CHEST/ ELBOW, 3 LEGGED DOG FLOW: also a doozy, this one has a lot of moving components but is easily one of my favourites to incorporate into my class (sorry students!). On the inhale extend the leg behind you (3 legged dog), on the exhale draw knee into chest (repeat right elbow, left elbow).
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If you want to see this in action make sure you check out my latest yoga flow on my YouTube channel and let’s get ready to sweat, build heat and power in the body.
#balancebymeghan



#strengthchallenge #yogastrength #strengthworkout #yogastrong #yogapower #poweryoga #vinyasaflow #yogagoals #fitnessinspiration #yogainspiration #yogamotivation #fitnessmotivation #strongcore #yogaforthecore #yogaforstrength #corepower #coreworkout #workoutoftheday #yogaposesforstrength
#yogaathome #youtubeyoga #yogadaily #yogaeverydamnday #yogapractice #yogateacher #crazysexyyoga #yogafitness #yogafit #fitnessgoals


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¿Te gustaría unirte a nosotros en una clase de yoga en el parque?
Disfruta de esta clase de yoga el sábado por la mañana que aúna los beneficios de una práctica fluida y la conexión con la naturaleza. Una secuencia sencilla que pueden seguir tanto los alumnos principiantes como los más avanzados nos permitirá profundizar en cada asana o postura a todos los niveles y disfrutar plenamente de los beneficios de una práctica al aire libre.
¿Cuándo? Sábado, 27 de julio. ¿Dónde? Parque de El Retiro Hora: 10.30 Duración: 90 minutos. Precio: 9 € Enla biografía tienes el link para comprar tu entrada 🎟. #asana #madrid #yogaenelparque #elretiro #workshop #yogini #yoga #planesmadrid #planesdefindesemana #flowyoga #vinyasa #dailypractice #vinyasa #yoga #yogini #yogaeveryday #workshop #domingo #planesdefindesemana #yogi #parqueelretiro #elretiro #yogalove #dailypractice #balance #yogateacher #vinyasayoga #vinyasaflow #yogatribe


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🧿Hola ✨ aquí les tengo el #tbt del año pasado para nuestro 6to aniversario y el equinoccio de otoño.. fue la última clase que dimos antes de meterme de lleno en misión #ChumbiChumbi ... creo que ya es hora de volver a clase no??? ¿¿Que me dicen?? ¿Que tipo de clase les gustaría? ¿Algo suavecito tipo hatha? ¿Solo meditación o savasana? ¿Algo lleno de energía y fuerza a lo vinyasa? ¿Una mezcla de intensidad pero con dulzura tipo yin? ¿Alguna sugerencia? Díganme a ver 👀👀👀.. #NalandaRd #Yoga #Tbt #ReinicioYoga #Arrancamos #Yoga #YogaLove #YogaNalanda #YinYoga #VinyasaFlow #HathaYoga #YogaEveryDamnDay #MasterclassYoga


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Ella es @agus.iwan una de nuestras profes 💖🧘‍♀️. Los espera a practicar Vinyasa los lunes 17.00 hs.y los jueves 13.30 hs. 🙏😍.


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"One of the best pieces of advice I got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as thought there arnt enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress" -Viggo Mortensen
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#yogaworkshop #vinyasaflow #localyoga #yogasouthsea #yogafarnham #yogaportsmouth #yogawestsussex #slowdown #selflove #stressrelief #yogahampshire #hampshireyoga #yogainspiration #yogahaslemere #petersfieldyoga #yogasurrey #portsmouthbusiness #hampshirebusiness #hampshirehighschool #yogaflow #yogaclass #yogateacher #emsworth #inspirationalquotesdaily #dailyquotesforinspiration #motivationalquote #chichester


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Tough times never last, but tough people do. Robert H. Schuller
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#throwback to this photo, 2017 and the start of my journey of strength. I’ve come a long way since then
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Chataranga Dandasana is the gateway to strength. The awareness, the engagement of every muscle in the body. The difficulty to overcome just not being strong enough - yet
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Perseverance
Determination
Grow
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And I did.
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#practiceyogachangeyourworld #chaturangadandasana


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Want to flow with me this weekend? I’m covering #vinyasaflow for @ellieculhane on Saturday 9am @moveyogaharrogate #linkinbio if you want to come move, breathe and nourish... body and soul💕☀️


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تنها گام حیاتی
در سفر شما
به سوی روشن بینی

این است که یاد بگیرید
خویش را با ذهنتان
یکی نکنید.

اکهارت تله

@satyayoga_108
#یوگا #آسانا #مربیگری #مراقبه #آشتانگا #آموزش_یوگا #وینیاسافلو_یوگا #وینیاسا #وینیاسافلو #آشتانگا_یوگا#روانشناسی #مت_یوگا
#ashtanga_yog #vinyasa #vinyasaflow #ashtanga_yog
#asana #satya_yoga #atroyoga #yogamat #yoga_mat #alex


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Next Tuesday, 23rd July if you’re around Pearse Square please join me for an outdoor yoga practice at 6pm in conjunction with @happeningsireland. No need to book, just come along with your mat and €5! If you’ve never been there Pearse square is a lovely oasis of a park, right in the heart of town so it’s a lovely setting for yoga:) Hope to see you there!


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Day 4️⃣ of #HandsDownForBalance2 is a one leg arm balance. I chose Flying Pigeon, or Eka Pada Galvanasana.

This is the strongest I have ever entered and held this pose. Happy freaking Thursday, amiright?

Juicy benefits of this lovely flight:
- Engages the core
- Strengthens shoulders, arms, wrists
- Stretches hips, glutes, and legs
- Stimulates digestive organs
- Improves balance

Poses:
1. Downdog Variations ✅
2. A baby arm balance ✅
3. Any funky arm balance ✅
4. A one leg arm balance ✅
5. Any flying split
6. Arm balance life variations
7. Any inversion

Hosts:
@jessy_jyotiyoga
@anamaria_yoga
@cris_nomadyogini
@elisesherron
@dr_kaufman
@cassandra_mccoy

Sponsors:
@lotusblossomyoga
@vayumudra
@vyanayogadesign
@yowhee.eu
@bambaw.zerowaste
@priyanada_inspirations
@kombucha221bc
@sashka_co
@gocleveryoga


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"How people treat you is their karma; how you react is yours." - Wayne Dyer


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I needed a little bit of inspo today and came across this beautiful John Lennon quote. I hope it gives you a little spark of content realisation and brings you to the present moment; thinking of the last sunrise you watched🌅✨
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#yoga #yogateacher #yogaeverydamnday #yogadaily #yogalondon #vinyasaflow #yogi #yogini #quoteoftheday #yogainspiration #meditation #mindfulness #joy #happy #health #dailyquotes #love #happiness #meditate #life #yogalifestyle #london #londonyogawithmel


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