#viparitadandasana

Instagram photos and videos

#viparitadandasana#yoga#forearmwheel#yogaeverydamnday#yogachallenge#igyoga#backbend#yogalife#yogi#yogalove#instayoga#yogainspiration#igyogacommunity#wheelpose#yogaeverywhere#invertorbend3#yogaeveryday#namaste#thankfulbends#yogapose#yogafun#inversion#igyogachallenges#yogaflow#flexibility#yogaforlife#yogadaily

Hashtags #viparitadandasana for Instagram

#viparitadandasana ท่านี้สิ่งสำคัญคือตอนตีกลับจะต้องมาหยุดค้างเป็นheadstand ให้ได้ค่ะ และเพื่อเตรียมพร้อมสำหรับท่าต่อไปเราต้องพยามยืดให้เปิดเยอะๆในท่านี้จากขานี่ยืดมาถึงหัวไหล่เลยค่ะสำหรับแนน #nan_yogapractice #แม่ลูกอ่อนต้องสตรอง


5

Day ❽ of #InvertOrBend3 - Forearmwheel - Locust
Joining both teams today :)
It is the first time I manage to make a #Forearmwheel or #ViparitaDandasana. Earlier attempts made me got my weight on my crown instead of forearms. I used a #BOSU for help, and I had my butt near the side of bosu facing my feet. And of course warmed up with ordinary #wheelpose.

I tried out some #locustpose variations, and liked this one best for today, great strenght builder 💪

#BlackFriday means doing #yoga in black outfit ☺️
↩️Hosts:
@__sil_06
@kittyfhloe
.
.
🎁Generous sponsors:
@confusedgirlla
@soter_bentes
@zenzle
@omgoddess.clothing
@shivamalas
@inversionjunkieapparel
@ahzalhea
@faithfoxdesigns
@glow.designs
.
#Proneposes #grateful #invertorbend #Staygrounded #yogaphotography #YogaSweden #funkyyoga #poseoftheday #yogaoftheday #myyogajourney #motivation #Backbends #igyogacommunity #Benddontbreak #Yogalove #yogaforfitness #Yogaforhealth #IGYogaChallenge #igfitness


2

Backbends and melodic trance music. Does it get any better?.. 🙃 did a little #ViparitaDandasana work. Nothing pretty and my shoulders definitely could’ve been opened more but I only had so much practice time in between meal courses with the fam for thanksgiving dinner. Mainly working on how far I can my get feet out & straighten my legs with just being on elbows and keeping my neck as parallel to the ground as possible. It’s a work in progress. 😁
I hope everyone had a great gratitude filled day yesterday. Getting together to be as one and being grateful is something that should be intact throughout our days period. Happy Friday! ⚡️🌟 #homepractice
(Song: Gregory esayan - numb capsule [blugazer remix] 🎶)


4

It's already the last day »day 10« of the #InvertOrBend3 challenge.
.
.
I go for my favourite inversion flow, including back bend. My pincha is still banana here, clearly already going for the forearm wheel. This is a good reflection, as I should take it more slow, controlling and focussing on every single step towards the goal. And I'm not only talking about this yogaflow. Our yoga practice reflect how we practice life. There is no rush needed and it only creates the opposite of what we actually want. Being present and focus on the NOW is the best way to take care of the body, find peace for the mind and live this life the fullest 🌻 .

The shoulder strength and flexibility for both asanas feels so good 💪 Opening the heart 💛 And from the lengthening part of the pincha, going into the bending part of the viparitadandasana , is a great way of creating space and taking care of the back bend!
.
.

Thanks to the sweetest hosts,
@__sil_06
@kittyfhloe
for creating this challenge, sharing their love for yoga, and the always lovely comments on every picture. 🙏 It was also a great chance to meet other yogis joining the challenge and learn from their creativity and yoga passion. Have a beautiful weekend and I'll be definitely part of the next challenge 💞 .
.
🎁Generous sponsors:
@confusedgirlla
@soter_bentes
@zenzle
@omgoddess.clothing
@shivamalas
@inversionjunkieapparel
@ahzalhea
@faithfoxdesigns
@glow.designs

#yoga #yogi #pincha #pinchamayurasana #forearmwheel #viparitadandasana #wheelpose #wheelvariation #inversionjunkie #yogaflow #backstrength #novemberyogachallenge
#igyogachallenges #invertorbend #inversionlove #backbendlove #inversionlover #practiceyogachangeyourworld #backbend #inversion #loveit #namaste
#yogisofinstagram #yogachallenge #igchallenges #yogaeverydamnday #yogadaily #yogalove #yogalife


28

#Wewheelonwednesdays #onwednesdayswedropback and #onwednesdayswekickover with the #dropbackcrew
The #kickover is still only possible from #viparitadandasana and feels light years away in #urdhvadhanurasana
Looking at this video (and trying to analyze what’s missing) it seems that my hips are much lower than my rib cage... Could that be my problem? Front gate not open enough to get my hips high? Any and all pointers welcome 🙏🏻
#yoga #heartopening #practicenotperfect #yogini #thestruggleisreal #thestruggleiswheel


11

Viparita dandasana con silla.

BODHI Yoga y Terapias naturales
3

Jumping into #thankfulforinversions with @coffeeandrainbows @yogoskenz @hollybentley_yoga @amandastammy
Yesterday's #lotus combined with today's #bowandarrow legs and the best wrist stretch ever #thechicken (try seated too, with wrist in hip crease) ...💯% inspired by Steph and Erin @casa_colibri @erinkellyart 👍🏼👌🏻
Hitting the yoga hard because I know there will be very little mat time over the next few days.
Happy Tgiving week 🙏🏻#igyoga #yogavideos @yoga.vids #inversionjunkie #mypractice #myyogalife #dropthehammer #pinchaflow #getbendy #viparitadandasana
Wearing @teekigram


22

In the past year or two I’ve become quite a savage when it comes to brands / companies. I try to make conscious purchase decisions, so I can’t identify with the humorous gazillion pairs of yoga pants posts... it’s not that I don’t want new things, I just try to buy what I need rather than what I want. It’s the little things, you know?
But what I was trying to say is that I’ve grown this zero tolerance policy towards brands that don’t meet my standards. There’s no item I want or need so bad that I would look through my fingers bad or even non-existent customer service, intrusive marketing or even worse, unethical practices (this one can be tricky to determine though).
When it comes to yoga, I’ve had to reject two major brands already because they simply do not answer questions (and I do not mean on Instagram only... although if you are on IG, you should BE on IG) and the other one’s marketing strategies just didn’t sit right with me. I really wanted some of the products these companies offered but there are so many other alternatives that I rather get my yoga needs fulfilled by companies that take the time to respond to their customers. 💙 🔅
How much thought do you put on shopping or could you perhaps improve your impulse control? 🙊 🛍️🎁
🔅
📷: @0b101
🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅
#viparitadandasana #forearmwheel #backbending
.
.
.
.
.
#yogatime #yogini #stretchitout #mirrorphoto #reflectiongram #reflection_shotz #brokenmirror #yoginisofinstagram #yogaeverydamnday #yogabeginner #yogavibes #mypractice #trainlikeagirl #igyogacommunity #yogaforeveryone #yogisofinstagram #yogaandalliscoming #yogafit #myyogajourney #yogaflow #practicemakesbetter #yogalove #practicemakespossible #igyogafamily #yogachallenge #thepolebase #flawedacrobat

Tampere, Finland
24

Day 2 of the #KickoversNLeftovers #yogachallenge all about my ultimate pastime #backbends I absolutely love the feeling of backbends. I love being able to almost bend in half, check out that last pic, ALMOST TO THE GROUND, those dropbacks are getting closer! This yoga challenge has been much needed to get me back into my practice. Vacation after vacation. Hot to cold weather. I dig the seasons, but mountains will always be my personal favorite!! Fall favorites and family fun. I'd take family fun over any fun. I miss them already :(


18

Day 8 #thankfulbends challenge (November 12-21)

Pose: Forearm Wheel
#ViparitaDandasana
#ForearmWheel

Hosts:
@colleenyogini
@elisheva_yoga
@thegivingmom
@mmaneevese

Sponsor:
@aloyoga
*picking TWO winners*
one $100 gift card and one warrior mat!

List of poses:
crescent lunge 💙
half bow 💙
tiger 💙
dancer 💙
camel 💙
king pigeon 💙
cobra 💙
forearm wheel 💙
straight legged wheel
wild thing

#backbend #openheart

________
#yogachallenge #yogaeverydamnday #yoga #instayoga #yogagirl #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram

____________________
Open order Avail:
Line: risma-avail-medan
IG: risma_avail_medan


3

Viparita dandasana chair

Marbella, Spain
7

Hot from our practice this morning- Frankie in his Eddie Betts shorts (Aussie football reference) cracking out a shoulder opener through the chair. He loves doing this, it’s always in his collection of poses. He gets so much out of it- see the chest expanding.
Breath finds more space , freedom comes to the neck and shoulder girdle, arms rotate, strengthen and you are now ready for down dog and inversions!
#yoga #yogamen #yogi #practice #shoulders #yoga365 #yogaopening #yogaprops #yogachair #restorativeyoga #yogabodi #iloveyoga #viparitadandasana #yogawarmup #yogashoulders #props #yogaeverydamnday #iyengaryoga #bksiyengar #yoga65 #yogafit #yogaforlife #yogadaily #yogaathome #warmingup


8

Day 8 of #ThankfulBends is forearm wheel.
Hosts:
@mmaneevese
@elisheva_yoga
@colleenyogini
@thegivingmom
Sponsor:
@aloyoga


1

Because nothing else could fit in the room, the reminder shows up for the picture. I always know when my yoga practice is taking a back seat: my officeslashyogaroom gets stuffed with stuff. I promise, this is not indicative of the rest of my house. And please, somebody make me quit wearing the poopy pants. They’re just too dang comfy. #invertedstaffpose #viparitadandasana

The Legendary Snook Rodeo & Starlight Ballroom
4

Yesss.. Finally day
Day 10#BornToBeQueens #YogaChallenge !

Yogi's choice (queen of my life)
#viparitadandasana with #yogawheel
#forearmwheel

thank you very much to @elena_miss_yoga @omniyogagirl @jeminajakin and our sponsors for this super challenge feel so happy to join with #borntobequeen
Challenge ..🙏🙏😍😍😍 Your Queen Hosts: . 👑 QueenMissy @elena_miss_yoga 👑 QueenPurple @omniyogagirl 👑 QueenGranny @jeminajakin .

Our gracious Sponsors:

@yoga_democracy
@feetup #feetup #feetuptrainer

@chiuniverseyoga
@Bohemian_treasure
@omstarsofficial ⭐️ Use code BORNTOBEQUEENS for a free month at omstars.com ⭐️ .

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY .

For those who like to plan ahead: .

Day 1 Queen of backbending

Day 2 Queen of hip opener

Day 3 Queen of arm balance

Day 4 Queen of inversion

Day 5 Queen of funky pose

Day 6 Queen of twist

Day 7 Queen of fold

Day 8 Queen of balance on tippy toes

Day 9 Queen of hamstring stretch

Day 10 Queen of my life (Yogi's choice) .
.
.
.
#Yoga #YogaEverydamnday #YogaEveryday #healthylifestyle #igyoga #igyogachallenges #JeminaJakin #BipolarSurvivor #Scoliosiswillnotstopme @igyogachallenges

Ananta Studio
3

Day 5 of #MixYourAsana challenge
I choose #viparitadandasana, much work to do in this asana😵 practice practice practice!

Hosts:🙏
@antonio_all_in_one_breath
@lale_871
@stefyogi23_4
@vittoria_fox
@clatanticolorii
Generous Sponsors: 🎁
@elevatedlivinguk
@artsbyrishi
@omstarsofficial
@glow.designs
@katia_icrafts
@satvaliving
Day 1: Pose with forward/backward bend and twist✔️
Day 2: Inversion with hips opening ✔️
Day 3: Arm balance with backbend ✔️
Day 4: Alignment pose with opening ✔️
Day 5: Backbend pose with opening ✔️
Day 6: Alignment pose with rotation
Day 7: Yogi Choice #yogachallenge #yogaeveryday #yogaforeveryone #yogaeverywhere #yogaforlife #yogagirl #yogaeverydamnday #trytosmile #daybyday #tobestrong #yogacommunity #instayoga #yogafriends #trytodoall #practicedaily #practicepracticepractice #namaste #balance #yoga #igyoga #yogafamily #yogapic #goodmorning #yogainspiration #ReYoga


4

Just finished teaching, now getting ready to be taught by the dynamic duo @erinkellyart @casa_colibri in NYC at #pureyoganyc @pureyoganyc ...but I better save some energy for their arm balance class 😬💪🏼 Trying out this bound-arm pincha press 😅
Happy Forearm Friday lovelies ...make it count 👌🏻 Music 🎶 Bright Side by Echolyn
Wearing; still one of my faves--made in the USA @k.deer
Shop small business, shop ethical fashion. #smallbusiness #igyogalove #igyoga #pinchaflow #viparitadandasana #babycrow #letitflow #letitgo #forearmfriday


19

"When the gardener plants an apple seed, does he expect the apples to appear at once? Or course not. The gardener waters the seed, watches each day, and feels happy seeing the growth. Treat the body in the same way. We water our asana and pranayama practice with love and joy seeing the small progress."
BKS Iyengar .

Swipe left for an in depth look my morning pranayama practice. 😉 .

Thank you @julescristine for finding the right words. *
*
*
*
*
*
*
*
*
*
#yoga #nyc #bk #sf #chillwaves #manbun #nycyoga #yogi #practiceandalliscoming #flexibility #strength #hotyoga #yoga4x7 #yttp #igyoga #viparitadandasana #forearmstand #pinchamayurasana #bridge #backbend #vrschikasana #scorpionpose #wheelpose #forearmfriday #pressup

Mission Dolores Park
17

Throwback to last week's backbend practice.... Been lazy with backbends this week...have to get back to it!

BodyTree GST - GymnasticBodies Singapore
4