#viparitadandasana

Instagram photos and videos

#viparitadandasana#yoga#yogaeverydamnday#backbend#yogainspiration#forearmwheel#yogaeverywhere#yogagirl#yogisofinstagram#yogalove#ekapadaviparitadandasana#yogalife#wheelpose#yogamom#pinchamayurasana#myyogalife#asana#yogaphotography#iyengaryoga#yogaholic#yogapractice#outdooryoga#yogainnature#polefitness

Hashtags #viparitadandasana for Instagram

Tenía muchísima curiosidad por usar estos rollos enormes llenos de paja para intentar hacer alguna postura. Son tan bellos vistos como un paisaje completo. Así que me subí, sensación suave y acogedora. Espontáneamente me vino un par de #urdhvaprasaritapadasana seguido de una especie de #viparitadandasana kind of.... me encanta! Me quedaría sobre uno de estos en Shavasana. #drishyayoga #drishyalife #yoga #barcelona #yogabarcelona #barcelonayoga #hathayoga #yoguilife #yogapractice


0

Kendimizi dünyaya bakıp da, “Dışarıda benim için hiçbir şey yok,” derken bulduğumuzda, kalbinizin içine bakıp şu soruyu sormalısınız: “Dışarıda hiçbir şey yoksa, içeride bir şey var mı?
.
.
.
#ekapadaviparitadandasana #viparitadandasana .
.#yoga #yogi #yogini #yogafun #yogajournalturkiye #yogafit #yogainspiration #yogaeverywhere #yogaeveryday #yogaphotographer #yogaphotography #yogalife #yogakioo #yogakiooturkiye #yogalife #yogapose #yogatime #yogahealth #yogalifestyle #yogilife #yogilifestyle #yogastudent #yogateacher #yogaaddict


5

Today's backbend practise
So many days passed by, I am having korean drama wave
So in these couple days, I am not practising, just watching movie and eating 🤣😅.
But meanwhile,..
.
.
I also have been inspiring by this humble and awesome young teacher @adhiezhou28
Don't judge the book by it's cover
🙇‍♀️🙇‍♀️🙇‍♀️
When I saw his gallery, I thought that he is naturally bendy and can do all backbend pose easily and all
But when I have a chance learn directly from him,
I just so amazed and stoked, He is young but I never experienced backbend technic just the way he taught us
I can approach so many deep backbend pose without uncomfortable feeling on my spine ( I am quite bendy on my lower back) but thight in my upper back
And again he sees it
My backbend practise today, combine by @meil_yoga and @adhiezhou28 lessons
I learn so many from these beautiful souls, and I am grateful and feeling so lucky 🤩🤩😍
#waheguru for both of you 🙇‍♀️🙇‍♀️❤️
.
.
.

#yoga #yogis #igyoga #igyogis #yogadaily #yogalife #yogachallenge #yogachallenges #inversion #inversions #upsidedown #yogamama #yogamoms #yogagirls #yogafit #yogafun #feeltheyogahigh #yogisofinstagram #yogafam #igyogafam#practiceandalliscoming
#practicedaily
#practicemakesprogress #backbend #viparitadandasana


6

Open heart, open mind, open hip flexors? Many opportunities to #yoga with me this week:
Thursday @yogasynthesis Ramsey: 9:15am (vinyasa 2), 5:45pm (Ashtanga), & 7:35pm (vinyasa 2)
Friday @yogasynthesis Ramsey 5:45pm (all levels flow)
Saturday @yogasynthesis Chestnut Ridge 9:30am (flow 1-2)
Saturday @yogasynthesis Ramsey 5pm (vinyasa 2).
Backbends have always been the category of poses I least like to practice, probably because I didn’t pay attention to my alignment and so put myself into poses I wasn’t ready for and/or went into poses in a way that was hurtful. A new goal is to open my mind and be willing to embrace the #backbend because it does have many benefits to offer. #practiceandalliscoming #yogaeverydamnday #yogalife #viparitadandasana #yogaclass #vinyasa #openmind #yogagoals


1

DEDICATION = PROGRESS. You know is true, we all have been there, when we see a picture and think “Wow that’s amazing! I will never be able to do that.” Watch it, if you think this way you are closing the door to infinite possibilities not only in your yoga practice but in life. You inner potential is endless and yoga teaches us exactly that. Change your mindset, and your practice and life will change. 🤔 Now, tell me which asana you would like to get better at?💪
.
🕉️Come tomorrow, as I teach my last class at 7:30 pm before I leave town for a couple of weeks 😊
.
.
🌹 YogaYely.com
.
.
ESPAÑOL:
.
DEDICACIÓN = PROGRESO. Sabes que es verdad, todos hemos estado allí, cuando vemos una imagen y pensamos "¡Guau, eso es increíble! Nunca podré hacer eso.” Ojo, si piensas de esta manera estás cerrando la puerta a infinitas posibilidades no solo en tu práctica de yoga sino también en tu vida. Tu potencial interno es inagotable y el yoga nos enseña exactamente eso. Cambia tu forma de pensar, y tu práctica y tu vida cambiarán. 🤔 Ahora, intentémoslo de nuevo, ¿Cuál es la asana en la que te gustaría mejorar? 💪
.
🕉️Ven mañana a las 7:30 pm en lo que enseño mi última clases antes de irme por unas semanas 😊
.
.
.
.
.
.
.
.
#bendyyogis #backbending #viparitadandasana #yogahispana #yogainspiration #yogaprogress #veganfit #flexiblespine #forearmbalance #yogaasanas #transformationtuesdays #transformationpic #Yogayelytransformation #myyogalife #dedicacion #inspiredyogis #yogastrong #myyogajourney #believeit #practiceeveryday #vegangains
____________________________________________________
Amazing!
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via @yogayely


1

Viva o Yaga que é feito de amor e viva o amor que pode entregar-se ao Yoga 🙏 (️Gi)#yogalifestyle #yoga #inlove #gianebatista #durgayogashala #viparitadandasana #urdvadhanurasana #kapotasana#iyengaryoga


0

The kick backbends give ... that no espresso can beat.
#yogaeverydamnday #yoga #backbending #viparitadandasana #practicemakesperfect


2

“Seek not greatness, but seek truth and you will find both.” “ Não busque a grandeza, mas busque a verdade e você encontrará as duas coisas.”
- Horace Mann. #ashtangayoga #practiceandalliscoming #viparitadandasana #yogainspiration #thirdseries. 📸 @radeshphotography


6

MING: LIBERARSE DEL ASMA 💫

La parte Ming de Brain Starming está dedicada al cuidado y estudio del cuerpo y la salud. La luna y venus hoy tuvieron una conjunción en el signo de Virgo y qué mejor día para hablar sobre mi luna natal y a los descubrimientos que he llegado gracias a la astrología.
La luna en virgo necesita mucho control de sus espacios, horas, tiempos, comida, ejercicio, rutina para que después de toda esa detallada forma de cuidarse pueda llegar a estar en contacto con sus emociones y por fin aceptar que debe trabajar ya no solo en su físico sino también en su plano espiritual.
Después de esta intro, les comparto que toda la vida he padecido de asma. No de esas super críticas pero si de esas molestas que no se van y a los años ya cansan porque no tiene cura. Pequeña probé de todo lo que mi madre me dio o sea toda la medicina pastilla jarabe médico aceite de bacalao bombitas y demás que le recomendaron. Ya saliendo de la U fue cuando decidí dejar todos esos químicos y probar por mi propia cuenta alternativas naturales. Para no cansarlos con el cuento, todos los luna en virgo tuvimos una madre (o varias) que cuidaron de nosotros hasta el último detalle de lo que entraba y salía de nosotros. Por lo que ahora de grandes debemos ser esas madres extra protectoras pero con los cuidados que vibran con nuestro ser actual.
Hoy tras haber pasado por muchas experimentaciones puedo compartir lo que a mí me ha funcionado a estar más tranquila y respirando feliz por la vida.
1-YOGA: respiración consciente, alargarla, calentar mi cuerpo, quemar tóxinas, apertura del corazón, caderas y balancearme con la tierra.
2-El eucalipto: en el pecho siempre antes de dormir.
3-NADA DE LÁCTEOS: si ud es alérgico AF como yo deje eso que solo le produce más mocos.
4-Acupuntura: porque entendí la debelidad de mi pulmón y cómo fortalecerlo.
5-KOMBUCHA: toda la vitamina C, B, B12 que mi piel y pulmón necesitan.

No podría decir que me he liberado, pero de niña no me imaginé que podía salir a correr sin ahogarme y que existían herramientas de cuidado que no eran pastillas. Gracias por leerme si llegaron hasta acá. Inbox para recibir sus lunas natales 💫🌙 y tips de cuidados 👌


1

Finding places to keep up the work, outdoor sofa works nicely for my tic toc assist. Find a way, instead of finding excuses. I’m going to bore you to death with my tic toc videos, but I’m not bored at all. This movement, this difficulty is exhilarating to my mind, my neurons and my ego! If I never master it with out a prop assist, I at least hope I can get rid of the tiny little grunts that I make in my effort to toc. 😃 #yogaplay #tictocs #viparitadandasana #backbends #ashtanga #finishingpostures #dailyyogapractice #movementismedicine #getonyourmat


1

My class...
My community...
My Yoga...
My Oh My❤️❤️❤️
“That’s the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.” B.K.S. Iyengar
————————————
#viparitadandasana #iyengaryoga #bksiyengar #iyengaryoganewcastle
#backbends #beauty #bliss


2

c o n e x ã o 🧘🏻‍♀️ minha paz! 🙏🏼🧡 #yoga #yogi #meditation #peace


33

Time is ticking ticking ticking into the future. I’ve held to my personal promise to work diligently on my tic toc’s. I’m getting them in at least 3 days a week. Will I ever do them without some elevation, I don’t know, but I do know I’ll never find out, if I don’t do them. The only way is to practice, practice and more practice. Embrace what needs the work and you will be rewarded. This truth has never let me down. #viparitadandasana #backbends #movementismedicine #ashtanga #finishingpostures #urdhvadhanurasana #yoga #dailyyogapractice #repetitionisagreatteacher


0

Quando vi este balanço no meio da natureza lembrei de uma foto do Gurugi B.K.S. Iyengar em que ele está em um balanço como este, soltando o tronco e a cabeça para trás, fazendo uma espécie de Viparita Dandasana de forma bem descontraída, e já no auge dos seus cabelos brancos.
Fica então uma forma de homenagem ao meu mestre com quem tanto aprendo a cada dia através deste método tão incrível do yoga que ele nos deixou como seu legado. .
.
.
#yoga #iyengar #iyengaryoga #yogaiyengar #yogastyle #yogagirl #yogalife #yogalover #yogabrasil #yogasalva #yogalovers #yoguini #yogaposture #yogapose #yogateacher #yogaclass #yogaclasses #yogabr #viparitadandasana #ilhadoprumirimubatuba #ilhadoprumirim #ubatuba #ubatubabrasil #ubatubabeach #bksiyengar


0

Incredible! •
Which one is easier for you? Normal dancer pose or inverted one?💃 I find the Hollowback so much easier! •
I have practiced both asanas in @heebs class this morning, and I was wondering why the same shaped pose can make me feel so different!? Then he told me it's because I can combine both strengy & flexibility in Hollowback, whereas Natarajasana is mostly flexibility!

Do you have the same type of experience?? •






#natarajasana#DancerPose#Hollowback #inversionjunkie #forearmstand #yogaeverywhere #myyogalife #yogaeverydamnday #yogamom #outdooryoga #yogainnature #bikiniyoga #backbendlove #yogagirl #crazysexyyoga #forearmfriday #forearmwheel #wheelpose #ekapadaviparitadandasana #yogaholic #viparitadandasana #polefitness #pilates #onebreathatatime #yogisofinstagram #pinchamayurasana #kingdancer #yogaphotography #PracticeAndAllIsComing #ヨガ
➥ Credited by : yrc.yoga


0

God, break down the door
You won’t find the answers here
Not the ones you’re looking for
.
.
.
.
#yoga #iloveyoga #yogaeverydamnday #yogi #asana #viparitadandasana #practice #love #likeforlike #like4like #l4l


8

What do you think of this •
Which one is easier for you? Normal dancer pose or inverted one?💃 I find the Hollowback so much easier! •
I have practiced both asanas in @heebs class this morning, and I was wondering why the same shaped pose can make me feel so different!? Then he told me it's because I can combine both strengy & flexibility in Hollowback, whereas Natarajasana is mostly flexibility!

Do you have the same type of experience?? •






#natarajasana#DancerPose#Hollowback #inversionjunkie #forearmstand #yogaeverywhere #myyogalife #yogaeverydamnday #yogamom #outdooryoga #yogainnature #bikiniyoga #backbendlove #yogagirl #crazysexyyoga #forearmfriday #forearmwheel #wheelpose #ekapadaviparitadandasana #yogaholic #viparitadandasana #polefitness #pilates #onebreathatatime #yogisofinstagram #pinchamayurasana #kingdancer #yogaphotography #PracticeAndAllIsComing #ヨガ
➥ Credited by : yrc.yoga


0

Awesome image! :P •
Which one is easier for you? Normal dancer pose or inverted one?💃 I find the Hollowback so much easier! •
I have practiced both asanas in @heebs class this morning, and I was wondering why the same shaped pose can make me feel so different!? Then he told me it's because I can combine both strengy & flexibility in Hollowback, whereas Natarajasana is mostly flexibility!

Do you have the same type of experience?? •






#natarajasana#DancerPose#Hollowback #inversionjunkie #forearmstand #yogaeverywhere #myyogalife #yogaeverydamnday #yogamom #outdooryoga #yogainnature #bikiniyoga #backbendlove #yogagirl #crazysexyyoga #forearmfriday #forearmwheel #wheelpose #ekapadaviparitadandasana #yogaholic #viparitadandasana #polefitness #pilates #onebreathatatime #yogisofinstagram #pinchamayurasana #kingdancer #yogaphotography #PracticeAndAllIsComing #ヨガ
➥ Credited by : yrc.yoga


0

Friday heart openers.
Yaaaaaas 💕💕💕. Happy day yoga fam!


7

Viparita dandasana 🌺🧚🏻‍♀️ #benddontbreak #yogajourney #yoga #yogavibes #bendy #viparitadandasana @aloyoga


14

The Thai soccer team was saved. Their coach taught them meditation and they stayed healthily in the cave. How amazing! It’s just a miracle!!! They inspired me today to practice backbend with only focus on breathing, without struggling and fear. (Yes I still have fear in practicing backbend) And I feel so good! Just like body, mind and soul are in harmony. The videos lasted more than 4 mins and i didn’t stop in between. Real time video split it into 5. I have to post it separately because I can’t upload it in one post.
#monnthursbackbend
#meditation #peace #sadhana #sadhaka #yoga #yogaeverydamnday #yogalove #yogainspiration #myyogajourney #heartopening #backbend #namaste #wheelpose #dhanurasana #viparitadandasana #bowpose


10

The Thai soccer team was saved. Their coach taught them meditation and they stayed healthily in the cave. How amazing! It’s just a miracle!!! They inspired me today to practice backbend with only focus on breathing, without struggling and fear. (Yes I still have fear in practicing backbend) And I feel so good! Just like body, mind and soul are all in harmony. The videos lasted more than 4 mins and i didn’t stop in between. Real time video split it into 5. I have to post it separately because I can’t upload it in one post.
#monnthursbackbend
#meditation #peace #sadhana #sadhaka #yoga #yogaeverydamnday #yogalove #yogainspiration #myyogajourney #heartopening #backbend #namaste #wheelpose #dhanurasana #viparitadandasana #bowpose


13

Wow! •
Which one is easier for you? Normal dancer pose or inverted one?💃 I find the Hollowback so much easier! •
I have practiced both asanas in @heebs class this morning, and I was wondering why the same shaped pose can make me feel so different!? Then he told me it's because I can combine both strengy & flexibility in Hollowback, whereas Natarajasana is mostly flexibility!

Do you have the same type of experience?? •






#natarajasana#DancerPose#Hollowback #inversionjunkie #forearmstand #yogaeverywhere #myyogalife #yogaeverydamnday #yogamom #outdooryoga #yogainnature #bikiniyoga #backbendlove #yogagirl #crazysexyyoga #forearmfriday #forearmwheel #wheelpose #ekapadaviparitadandasana #yogaholic #viparitadandasana #polefitness #pilates #onebreathatatime #yogisofinstagram #pinchamayurasana #kingdancer #yogaphotography #PracticeAndAllIsComing #ヨガ
➥ Credited by : yrc.yoga


0

It is almost 4 years since I came to Kerala with my kids. My partner was working here and we were supposed to live in Kovalam. And I remember the first days when I was secretly crying every night. I was an air hostess, loving New York, watching Sex In The City and obsessed with high heels😃 And suddenly I was here in the village with one shop where neighbours were burning garbage instead of barbecue and loud music playing the whole day and night because of Onam festival. Who was in Kerala knows...But things were changing quickly thanks to wonderful friends who accepted us as a family immediately. We did everything together: going to the beach, surfing, doing yoga, jogging, cycling, cooking, kids playing together.And I quickly fell in love with this place and with these people. Our friends alrady left but I met new people , found new friends , fell in love with yoga and finally love this place and always smiling people here. It is my home now.
#loveindia #namaste #livinginindia #expatlife #nomadlife #expat #kovalambeach #kovalam #kovalamlighthouse #yoga #yogalove #yogafit #yogamom #yogadaily #yogini #yogaeverydamnday #yogaonthebeach #yogaaddict #myyogalife #beachyoga #beachlife #beachlover #kerala #lovemylife #yogaaddict #yogaholic #yogadestinations #lovetravel#wheelposevariation #forearmwheel #viparitadandasana


13

One of the meanings of the word Yoga is union.
Union between our individual soul with the cosmic, universal soul but also of our body with our mind.
.
I’m always amazed at how this union manifests itself during the practice. Sometimes my willpower is very strong coming to the mat but the body is not responsive, and sometimes is the other way around.
Eventually the energy of the body always balances itself with the energy of the brain, and that is the apex point of the practice from where we are receptive and sensitive.
Keep practicing 💗🕉️💗
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#homepractice #bodyawareness #backbend #backbending #viparitadandasana #iyengaryoga #iyengarmethod #iyengar #bksiyengar #yogaiyengar #yogachallenge #yogainspiration #yogamotivation #yogasana #yogafit #yogainspiration #yogagram #yogalife #yogapractice #yogaprogress #yogisofinstagram #veganyogi #hathayoga #asana #asanarebel #practice #practicemakesperfect #practiceandalliscoming #practicepracticepractice


1

:
ON PROGRESS
Backbends! From the top: Oct 2017, Feb 2018, April 2018

As my spine became more spacious and malleable (see x-rays〰️), my backbends evolved too. They’d been uncomfortable for years. Because the thoracic spine was locked, the lumbar spine did all the work of bending. I’d take wheel pose and release quickly because it was congested and unpleasant.

This shows how chair #viparitadandasana become more open and evenly distributed over time.

Guess what? I also started to feel the true properties of backbends: joyous expansion; rejuvenation; aliveness; freedom; vitality!

There wasn’t anything joyous or expansive about my old backbends. With the help of my teachers @alisonwestyoga @kaitlynmhipple @yogaunionnyc and bodyworker, and after giving my spine some personalized TLC, backbends finally made sense, and became fun!
🌞💛


1

Awesome image! :P •
Which one is easier for you? Normal dancer pose or inverted one?💃 I find the Hollowback so much easier! •
I have practiced both asanas in @heebs class this morning, and I was wondering why the same shaped pose can make me feel so different!? Then he told me it's because I can combine both strengy & flexibility in Hollowback, whereas Natarajasana is mostly flexibility!

Do you have the same type of experience?? •






#natarajasana#DancerPose#Hollowback #inversionjunkie #forearmstand #yogaeverywhere #myyogalife #yogaeverydamnday #yogamom #outdooryoga #yogainnature #bikiniyoga #backbendlove #yogagirl #crazysexyyoga #forearmfriday #forearmwheel #wheelpose #ekapadaviparitadandasana #yogaholic #viparitadandasana #polefitness #pilates #onebreathatatime #yogisofinstagram #pinchamayurasana #kingdancer #yogaphotography #PracticeAndAllIsComing #ヨガ
➥ Credited by : yrc.yoga


0

Awesome pic! :D •
Which one is easier for you? Normal dancer pose or inverted one?💃 I find the Hollowback so much easier! •
I have practiced both asanas in @heebs class this morning, and I was wondering why the same shaped pose can make me feel so different!? Then he told me it's because I can combine both strengy & flexibility in Hollowback, whereas Natarajasana is mostly flexibility!

Do you have the same type of experience?? •






#natarajasana#DancerPose#Hollowback #inversionjunkie #fitspo #yogaeverywhere #myyogalife #yogaeverydamnday #yogamom #outdooryoga #yogainnature #bikiniyoga #backbendlove #yogagirl #crazysexyyoga #yogalove #forearmwheel #wheelpose #ekapadaviparitadandasana #yogaholic #viparitadandasana #polefitness #pilates #onebreathatatime #fitnesslife #pinchamayurasana #amillafushi #yogaphotography #PracticeAndAllIsComing #ヨガ
➥ Credited by : yrc.yoga


0

Al practicar, actividad y pasividad deben ir de la mano para conseguir un equilibrio tal que pueda obtenerse el mejor de los efectos. Al practicar asana es esencial una implicación e integración totales. La ejecución precisa de asanas produce paz en la mente humana, equilibrio en el cuerpo y una personalidad estable y saludable.
When practicing, activity and passivity must go hand in hand to achieve a balance such that the best of the effects can be obtained. When practicing asana, a total involvement and integration is essential.
The accurate execution of asanas produces peace in the human mind, balance in the body and a stable and healthy personality #yoga #asana #iyengaryoga #doyourpracticeandalliscoming #holistichealth #yogaeverydamnday #homepractice #urdhvadhanurasana #viparitadandasana #saludholistica


0


Which one is easier for you? Normal dancer pose or inverted one?💃 I find the Hollowback so much easier! •
I have practiced both asanas in @heebs class this morning, and I was wondering why the same shaped pose can make me feel so different!? Then he told me it's because I can combine both strengy & flexibility in Hollowback, whereas Natarajasana is mostly flexibility!

Do you have the same type of experience?? •






#natarajasana#DancerPose#Hollowback #inversionjunkie #forearmstand #yogaeverywhere #myyogalife #yogaeverydamnday #yogamom #outdooryoga #yogainnature #bikiniyoga #backbendlove #yogagirl #crazysexyyoga #forearmfriday #forearmwheel #wheelpose #ekapadaviparitadandasana #yogaholic #viparitadandasana #polefitness #pilates #onebreathatatime #yogisofinstagram #pinchamayurasana #kingdancer #yogaphotography #PracticeAndAllIsComing #ヨガ


73

Great class tonight in malahide! Getting their stretch on with the yoga chairs 🌟


1

Viparita Dandasana

Desde que regresé de Mysore he estado practicando ejercicios para la apertura de hombros y ahora empiezo a ver los resultados en posturas que antes me costaban más trabajo.
En los próximos días les compartiré los ejercicios que practico.

#ashtanga #yoga #viparitadandasana #yogapractice


2

Day 4 of #Sunnyyogadaze challenge is fish/wheel pose and I choose #forarmwheel or #viparitadandasana .
.
Our Shinning Hosts: ☀️
@jennyg2bfit
@sun_city_yogi
@crimsnmacchiato
@yogafter40 .
.
Our Amazing Sponsors: 🎁
@perfectbalanceworld
@daydreamadventures
@hennaluv_wilckenartshop
@chanmaya_yoga_
@reneemitchellwriter
@myluckykarma
.
.
Line Up: All levels are welcome!
.
.
Day 1: Lizard/ Splits (Sun) 🦎 ☀️
Day2: Mermaid/pigeon (Mon) 🧜‍♀️ . ☀️
Day 3: Tree/ Flamingo (Tue) 🌴☀️
Day 4: Fish/ Wheel (Wed) 🐠☀️
Day 5: Compass/ Bird of Paradise 🐤 (Thurs)
Day 6: Hybrid arm balance 🦎🐦🦗 (Friday) .
.
.
.
#dailyyoga#utthanpristhasanavariation#yogachallenge#hanumanasana#utthanpristasana#julyyogachallenge2018#yogamama#yogini#yogalover#yogaeverday#dailypractice#yogaindonesia#yogisofig#yogisofinstagram#practicrandalliscoming#practicenotperfection#yogapose#yogapractice#fitmom#happysoul#


8

ᴇxᴛᴇɴᴅᴇᴅ ᴄᴏɴsᴄɪᴏᴜsɴᴇss 지난 수련의 연장선
벽을 타고 내려가서 깊은 티리앙무코타나사나로 연결 그리고 홀딩
.
.
you can see before this pose on my IG story 이전 동작으로 벽 타고 내려가는건 스토리에 올려놨어요 ✋


7

The quest for the foot in #viparitadandasana . I find that reaching my chest back toward the foot rather than pulling the foot toward my head gives me the most space in both my upper and lower back. Summer (largely because of the heat) is the time that I really try to work my #backbends . Confession: I’m not a backbend person but it’s good to work on the poses that you don’t like...frequently they’re the ones you need ( see backbends for strengthening the back core and shoulders). #yogaeverydamnday #practiceandalliscoming #yogalife #backbend #yogajourney


0

“Wherever life plants you, shine bright and bloom with grace” - Unknown 💕 @aminahtaha


2

Cada postura requiere una concentración y conocimiento corporal, no es necesario forzar tu cuerpo sin motivo.
La práctica y la disciplina, son fundamentales para llegar a un objetivo.

#alynarts #yoga #yogainspiration #yogapose #yogafit #yogapractice #yogafun #yogalove #yogi #yogini #yogagirl #yogaeveryday #yogahispana #yogaeverywhere #igyoga #instayoga #yogavenezuela #yogavalencia #Venezuela #flexibility #concentration #meditation #balance #fitness #girl #asana #beachyoga #beach #viparitadandasana


7

Restorative Yoga in General classes at the studio this week.
"First, learn to achieve the silence of the body. Then control the subtle movements of the breath. Next learn about the silence of the mind and the emotions and then of the intellect. From there proceed to learn and study about the silence of the self." BKS Iyengar
#ballina #byronbay #lennoxhead #iyengar #iyengaryoga #iyengaryogaaustralia #yoga #yogaeverydamnday #yogainspiration #yogastudio #yogaaustralia #yogaprops #restorativeyoga #relaxation #viparitadandasana #backbend


2

"In life, as in art, the beautiful moves in curves." - Edward G Bulwer Lytton
#wheelpose #forearmwheel #viparitadandasana #curves


2

Asana improvements almost like a guarantee as long as I keep practicing. it's like a dessert showing me i am on the right direction at the moment. sometimes i also enjoyed.But most of the time I don't feel it's really important.#noworries#letitbe#selfpractice#yoga#sirsasana#viparitadandasana#yogaislife


2

Lasting peace and happiness are not something we get; we have them already until we disturb them.
In that sense, then, acting "selflessly" is the most "selfish" way to behave, since it maintains our sense of inner peace and joy.
#ViparitaDandasana variation
#GravityIssues with @cyogalife


0

@yoga_ky ✨🌿
・・・
I'm all about good vibes, big goals, amazing experiences, more happiness, healthy relationships & staying focused on what matters. ✌🏼
Wearing @aloyoga❤️
#aloyoga #handstand


6

Give this world good energy 🌸 @bend.it.like.bailey


9

My beautiful yoga teacher jokingly asked me this morning if I was a contortionist in a former life. I giggled but it definitely got me thinking about who I was before I became this version of me. I was told by an astrologist a few years ago that my chart showed I was in very distressing relationships in my past lives and that this life is all about breaking away and finding freedom. He suggested that this could explain my love of travelling and why I had such a desire to move to the other side of the world. Do you know anything about your past lives? 👁️🔮♒️🌟🌌#viparitadandasana #forearmwheel #astrology #pastlives


10

Expansión 🙌🏻


1

#viparitadandasana chair , cuando se quieran estirar un poquito. “Lengthen the body “


0

Viparita Dandasana (upward facing two-foot staff pose) has the same benefits as urdhva dhanurasana • Stretches the chest and lungs
• Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
• Stimulates the thyroid and pituitary
• Increases energy and counteracts depression
• Therapeutic for asthma, back pain, infertility, and osteoporosis

Featured: Mukti Senior Teacher, @jamie__horgan
#muktiyoga #beautiful #namaste #teachertraining #yogisofinstagram #yogateachertraining #muktilove #viparitadandasana #backbend #heartopener #om #peacefulyogi #peaceful #love #yogaretreat


2

SELF CARE is something that we all know it’s good for us, we all know that we should do it but it’s so difficult to practice it in every day life. This picture is also not from the every life, at least for most of us life doesn’t happen on a beautiful beach every day. 🐬🌴🌊☀️🥑
.
How can we still keep our mind relaxed and be mentally in this place at least for a couple of minutes each day so we recharge?
.
#proudwarrior #viparitadandasana one of the #warrior #asana modifications - stay strong as a warrior to protect yourself but don’t forget to be open for life so you don’t overprotect and close down. It’s not easy, hm? All these in one pose, all these in me, in one person, in one action.
.
How do you take care of yourself?
.
#beyourself #selfcare #outofofficeyoga #mindfulconsultant #yoga #mindfulness #meditation #lifeisabeach #yogaeverywhere #yogaeverydamnday #practiceyogachangeyourworld #travelinspiration #yogaretreatsworldwide


2

Good morning! .
.
A sneak peek into @yogakashmirshaivism 300 hours yoga course , @yogamatierra . .video testimony by Delfina T . Argentinian student during Kashmir Shaivism School Of Yoga teacher training in #restorativeyoga and #therapeuticessentials .
.

Upcoming 300 hours in #australia #melbourne :
.
.
27 August -27 September 2018 .
.

#yoga #yogaaustralia #yogainspiration #titibhasana #viparitadandasana #suptatrivikramasana #shavasana #yogaprops


1

Good morning! .
A sneak peek into @yogakashmirshaivism 300 hours #yogattc , @yogamatierra .
.video testimony by @delfisyoga student during Kashmir Shaivism School Of Yoga teacher training in #restorativeyoga and #therapeuticessentials .
.

Upcoming 300 hours in #australia #melbourne :
.
.
27 August -27 September 2018 .
.

#yoga #300hoursteachertraining #yogaaustralia #yogainspiration #titibhasana #viparitadandasana #suptatrivikramasana #shavasana #yogaprops


1

Beach days, blue skies, and backbends. Life is good. 🏖️☀️🙃 #beachday #blueskies #backbend #viparitadandasana #ekapadaviparitadandasana #beachyoga


2

"The only freedom we've got is not to react to anything, but to turn within and know the truth." Robert Adams, American advaita mystic
#viparitadandasana #yoginilife
#yoginisofinstagram #yogareflections #yogaeveryday #yogaeverydamnday #dressyoga


0

Day 6 of #SunnyOmies

#ViparitaDandasana #InvertedStaffPose
#KeepPractice #WheelYoga
.
Hosts
@doroteapersonal@kathie_yogi@rebeccahleigh@yogiescape
.
Sponsors
@chanmaya_yoga_@omsoulshop@omstarsofficial@pricklypearmalas@yogadesignlab
.
POSES TO PLAN AHEAD:
1. Standing pose ☀️ 2. Seated pose☀️
3. Hip opener☀️ 4. Splits☀️ 5. Toestand☀️
6. Inversion☀️
7. Restorative


2

#pinchamayurasana also known as the ‘feather of the peacock posture ‘
It’s a dynamic pose which requires coordination and also a sense of trust that you can invert and balance on your forearms. 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
This posture is a part of the intermediate series within the ashtanga practice.
The internal rotators of the arm, shoulder elevators & retractors, stabilizers of the shoulders, back , hips & abdominals all come together to create this seemingly effortless pose.
I like to use a block as a reference for the hands and a wall close by, so to play around with the posture and work towards #viparitadandasana or #DwiPadaViparitaDandasana also known as #forearmwheel
For Ashtanga Yoga classes currently running at Hydra please check out the Hydramovement website
Drop in / casual students are welcome
Casual rates apply & are payable to Hydra please
Casual class rates apply to non Hydra members :payable to Hydra please
#bethereforyogibear 🐻
#hailhydra #hydramovement #strength #balance #yoga #yogaeveryday #yogalove #yogspiration #yogapractice #yogapose #loveandlight #yogalife #yogajourney #ashtanga #ashtangayoga #vinyasa #mooneeponds #asana #yogisofinstagram
#melbourne #intermediateseries #flexibility


3

{yoga asanas are like climbing a mountain•once you’ve reached the peak & think to yourself “I’ve made it!” there’s actually a whole mountain range, many more peaks, many more climbs, many more lessons to learn•that’s why I’ll always be a “student”•I’m not ever really thinking of becoming an advanced yoga practitioner, just making more progress, more growth to seek•reclaim your body•yoga has helped me to do just that•living with an autoimmune disease has had its crazy ups & downs•just like climbing that mountain•}
#homeyogapractice #keepiteversoslightlyreal #forearmwheel #plowpose #flowmedicine #yogaselfpractice #yogaselfpracticetribe #soulfood #autoimmunedisease #abqyoga #yoginisofinstagram #SummerLoveAsanas #ViparitaDandasana


5