#virginactive

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Here is an Pilates Reformer exercise called ‘Up stretch’ works for strengthening back muscles and stretching spine and gets you taller each time you do it. Honestly, this exercise was my nemesis when I first started practicing Pilates. I’d groan internally whenever I do it. If you focus the alignment , you will get back and legs straight in a short time.

Standing heels half way pressing shoulder rests, arms on foot bar. Your hands, arms, shoulders and trunk in along line and absolutely stable. Inhale move the carriage back , hinging at the hip joint. Exhale draw abs in and bring the carriage with legs towards the stopper. Repeat 10 times:)
Used 1 blue on @basisystems Reformer. @basipilatestr #pilates #pilatesmove #pilates4you #pilateslovers #basisystems #hamstrings #hamstringstretch #backworkout #strenghening #upstrech #pilatespose #pilatesreformer #beyondmovement #virginactive

Virgin Active UK
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I’m not in the gym as much as I need to be, but when I’m there it’s go hard or go home 💪 little snippet of today’s workout! •••••••••••••••••••••••••••••••••••••••••#fitness #gym #motivation #youngleaders #virginactive #footwork #boxing #technique #workout #inspire #leader #speed #mma #grind #YLDCUK

Virgin Active Cricklewood
2

Like the trees that shed their old colors for what lies ahead in spring, make way for the exciting adventure that awaits and simply let go. ~~ (via Maya Elious) #fall #fallweather #beautifulscenery #next #mumlife #momlife #fitnurse #coffeerepublic #frenchconnection #puregym #starbucks #mommyandme #postpartum #kaylasarmy #fourthtrimester #postpartumhealth #virginactive #tedbaker #barber #oldnavy #gapkids #target #caffenero


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Great gym session @virginactivesa @menlynmaine
Great vibe at the gym and beautiful surroundings. Not forgetting the outdoor gym area and the comfy lounge to relax after.
#gym #fun #gymmotivation #pretoria #menlynmaine #virginactive #cappuccino #comfy #homeawayfromhome

Pretoria, South Africa
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💪🏼😎🏃 Anche mezzo rotto questi 10 km in 57 min li abbiamo portati a casa 🏠... veramente soddisfatto 😀 perché a 5km le gambe volevano fermarsi e l’infiammazione con l’anca sbilenca sembravano prendere il sopravvento ... quando però la testa 👤💪🏼 vuole l’obiettivo lo raggiungi! Avanti così 🤙🏻🔝 ! #livingactive #virginactive #run #running #runnersfaidate #runner #go #top #time #healthylife #head #beauty #beautiful #instafit #instalove #instamood #instalike #bestoftheday #picoftheday #selfie #follow #followme #follow4follow #likeme #like4like #likeforlike


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