We know that Christmas is right around the corner, but so is New Year’s, and so is the rush to find the best gym in town. So we’re going to give you the early scoop, if you haven’t tried out F45 Meridian - you are missing out on the best workout in town. Two Meridian locations @f45meridianwest and @f45meridiansouth “F45 is the most innovative, challenging and systemised team training workout in the world. - F45 Training merges 3 separate fitness training styles into one group training experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Here is why we LOVE it. * Its FAST. Classes start at a designated time. You walk in, there’s no question about what you’re going to do, you work hard for 45 minutes, and you take off. Parking is a breeze and you walk right into the studio. * It’s SIMPLE. We’re not saying that the workouts are simple, but they are very easy to follow. As you move through the work out, there is always a virtual trainer guiding you on exactly what to do, as well as a real life trainer available to help you with any questions. * It kicks your butt. You’ll never leave this class feeling you wasted your time. But you can completely modify for your personal needs. * It fits your schedule. There are classes crazy early in the a.m. until late in the p.m.
* It’s always different. There are 31 different workouts to choose from, so just head to the schedule for the week, pick the ones you’re interested in, and sign up for those classes.
* It’s never going to be crowded, because they only allow a certain amount of members to workout at a time. So when you know you want to work out one day, sign up for class, and be sure you have spot. * They let you try it for FREE! - right now, you can go to their website and sign up for a free week of unlimited classes. Not one class, a free WEEK of classes. Yeah. Do that.
Are you a believer in F45? What do you think? #hellomeridian