#wahlsprotocol

Instagram photos and videos

#wahlsprotocol#wahlswarrior#glutenfree#paleo#multiplesclerosis#eattherainbow#foodismedicine#dairyfree#healthyfood#keto#peelwithzeal#mswarrior#wahls#msawareness#healthyrecipes#healthyeating#organic#aip#ms#whole30#grainfree#healthylifestyle#msrecovery#realfood#autoimmuneprotocol#cbusfoodbloggers#foodbloggerpro

Hashtags #wahlsprotocol for Instagram

Cena para todos. Bacalao en salsa con almejas y como siempre ensalada #eatyourgreens con brócoli #glutenfree #glutenylactosafree #wahlsprotocol #ytucomesbien
#realfooding


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Urlaubslektüre 😊 (selbst bezahlt...) Das Buch von Terry Wahls "Multiple Sklerose erfolgreich behandeln" steht schon seit längerem im Regal - als ich es das erste Mal quer gelesen hab, hat es mich nicht so angesprochen. Dieses Mal schon. @drterrywahls , eine Ärztin aus den USA, ist selbst an MS erkrankt. Sie ließ sich zunächst schulmedizinisch behandeln, allerdings verschlechterten sich ihre Symptome und es ging ihr mit der Zeit immer schlechter. Sie suchte nach Alternativen und fand sie in einer ketogenen/Paleo- Ernährung. Ihr Zustand verbesserte sich rapide, seitdem hilft sie vielen Patienten mit dem von ihr entwickelten Ernährungskonzept.

Ich habe keine MS, dennoch spricht mich das Konzept sehr an. Denn MS ist eine Autoimmunerkrankung, und letztendlich zielt das Wahls-Programm eben genau darauf ab: Die Behandlung von Autoimmunerkrankungen wie #hashimoto und #lipödem.

Auch wenn ich nicht mit allem was Wahls schreibt übereinstimme, finde ich ihren Ansatz doch sehr interessant und gebe gerne eine klare Leseempfehlung - an alle, die an einer #Autoimmunerkrankung leiden.

#paleo #keto #lchf #gesundessen #gemüse #gesundefette #autoimmunprotokoll #lowcarbhighfat #lchfdeutschland #ketogenediät #wahlsprotocol #aip #mehrgemüse #cleaneating #ohnemilch #glutenfrei #gesundeernährung #essenohnekohlenhydrate #wenigkohlenhydrate #healthyeating #healthyfood


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Had Swiss chard picked fresh from the garden last night. Sauté in avocado or coconut oil until slightly crispy and sprinkle with sea salt. Yum! 😋 ...................................................................................
#swisschard #avocadooil #coconutoil #seasalt #gardening #garden #freshgreens #cleaneating #paleo #wahlsprotocol #wahlspaleo #towergarden #kickoffwellness


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My biggest AIP grocery haul of July!

Clickable link in my bio
copy/paste:

https://youtu.be/EUY4LvmU6hM


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Happy women are the prettiest!
🌶️🥑🥦🥒🥩🥓🍌🥥🍍🥗🍋💪🏼
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I feel like absolute garbage but I still got a nice workout in today!! And my balance is becoming more steady!!
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@drterrywahls #WahlsProtocol #DrWahls #Paleo #Yoga #Exercise #Happy #Grateful #Fun #Health #AutoImmune #MS #MultipleSclerosis #MSwarrior #Strength


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We all need to make this goodness tonight! Super easy weeknight side dish recipe. Wild rice pilaf, lightened up and low carb, with cauliflower rice and grapes🍇... although if you have fresh local cherries 🍒 they make an excellent substitution! You can grab the link here 👇
https://peelwithzeal.com/wild-cauliflower-rice-pilaf-with-grapes/
Or in the bio....👆
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Follow 👉 @peelwithzeal
Follow👉 #peelwithzeal
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🍇Like 5 posts & subscribe to the blog for awesome healthy recipes (Link in Bio)⁣
🍇Tag 2 friends that would love cauliflower rice!
🍇
#cbusfoodbloggers #foodbloggerpro #wahlswarrior #grapes #cherries #weeknightrecipe #lowcarb #peelwithzeal #whatsfordinner #paleo #paleolife #paleoliving #paleoeats #eattherainbow #wahlsprotocol #glutenfreelife #imadethis #eatrealfood #paleolifestyle #wholefood #whole30 #cleaneatingforlife #glutenfreeliving #nogluten #glutenfreefood #foods4thought #whole30approved #cleaneatingjourney #cauliflowerrice


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We ♥️ @thelocalbutchershop ! It’s one of our favorite places to buy our meat 🥩-local, sustainable and well-sourced!


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It’s always a pleasure 😊to visit @cultcrackers at their kitchen!I am so excited that they are providing their cassava crackers for the @intentionalvegetablefeast on Monday! 💕✨🙏


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Do you start your day with coffee? Here is Dr. LoRang’s take on bulletproof coffee, which is a delicious high-fat, energy-boosting way to start the morning. He combines collagen peptides, MCT oil, coconut cream, and coffee, all frothed together, to create a beverage worth savoring. Are you a coffee lover? Ever tried adding these ingredients? .
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#mctoil #coconutcream #keto #ketocoffee #paleo #bulletproofcoffee #wahlsprotocol #collagenpeptides #collagen #capitalchirodsm #yourbestlife


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happy garden. happy birds. happy everything!
#wahlswarrior #wahlsseminar #wahlsgardeners #wahlswarriors #wahlsprotocol


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Today I want to talk about Turmeric.

It is one of the amazing anti-inflammatory herbs that we can use and incorporate into our daily health routines.
I think Turmeric is one of those under-utilised herbs that has such amazing health benefits

My favourite Turmeric Shot recipe
All you need is:
1/3 to 1/3 a finger of turmeric
1/8 pineapple
Juice these and add a dash of cayenne pepper
Enjoy!
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#neurophysio #physio #physiotherapy #gethealthy #neurophysiotherapy #education #healthyliving #brainboostingfoods #knowledgeispower #brainhealth #awarenessiskey #healthylifestyle #transformyourhealth #healfromtheinsideout #healyourbody #stroke #multiplesclerosis #circulation #spinalcordinjury #mswarrior #pdwarrior #cpwarrior antiinflammatorydiet #antiinflammatory #mulitplesclerosis #wahlsprotocol #tumeric #nutritionaltips


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Sanity break


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Scary and empowering is exactly how I would explain it. After a rocky appointment with my new MS specialist on Monday I started researching again and still came back to the conclusion that this is the right choice for me. Healing my body with nutrients found in food is what’s right for me. So now I will continue to fill my days with vegetables and high quality animal protein and fish and maybe even organ meats when I get up the nerve. I will let my body begin to work the way it was meant to by feeding it what it needs. And hopefully I will get into an awesome Functional Medicine doctor who can help me do this. I haven’t decided if I’m going to both going back to the MS specialist to tell her my decision or if I’m just going to cancel my appointment 🤷🏻‍♀️
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#msawareness #mswarrior #foodismedicine #healingthroughfood #wahlsprotocol #wahlspaleo #iamincontrolofmylife #godisincontrol #bebrave #courage #scaryandempowering


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The only thing better than this bowl of "pasta" with Pesto Tomato Sauce & Grilled Shrimp (Daikon radishes sliced into noodles and sautéed in coconut oil)? The lb bag of red cherries that I found hiding behind the container of strawberries in my refrigerator!

#FormerFatGirlFoodFantasies #wahlswarrior #wahlsprotocol #wahlspaleoplus #Paleo #MCTketogenic #multiplesclerosis #foodismedicine


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Typical lunch for me is a wrap. I use Heinz mustard because it is the only mustard around that does NOT have paprika as I have a sensitivity to nightshades! Siete Almond wraps, Fabanaise Mayo, mustard and raw honey for my homemade honey mustard, Applegate Organic or Naturals lunch meat (no added nitrites or nitrates), some greens and avocado. #wahlsprotocol


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Found a new way to use maca and a way to spice up my favorite post-dinner snack. Just mix it in with the almond butter. Boom! So simple. So good.
Yes, I always eat this dish from a toddler bowl. #maca #adaptogens #almondbutter #almondbutteraddict


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🌿Greens galore... parsley and coriander herb dressing (see previous post for more details) alongside eggs, and topped with:
@fixandfogg 💘 crunchy deliciousness
@chantal_organics kelp
@crowabout Mexican seeds
Avocado and activated pumpkin seeds.

The smoothie has:
200ml homemade kombucha
3 cups kale 🌿🌿🌿
@mistydayplantpotions Bliss Brew
@mistydayplantpotions He Shou Wu
@nuzestnz Good Green Stuff🌱
@biobalancenz Japanese matcha 🌱powder
@biobalancenz moringa🌱 powder
@viberi_organic 💜blackcurrant powder
Frozen blueberries

Blended and topped with: @raglancoconutyoghurt raspberry and lime (my new favourite flavour) & nourishing pitaya @mistydayplantpotions - don't forget the @caliwoods_eco reusable straw 😄
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#wahlsprotocol #feedyourmitochondria #6to9cupsofvegetablesaday #eattherainbow #autoimmune #ms #me #cfs #mitochondria #wahlswarrior #letfoodbethymedicine #dairyfree #refinedsugarfree #eggfree #soyfree #glutenfree #grainfree #jerf #fixandfogg #chantal_organics #crowabout #mistydayplantpotions #nuzestnz #heshouwu #blissbrew #biobalancenz #viberi_organic #raglancoconutyoghurt #caliwoods_eco


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Most days I have some sort of stir fry to get in a big chunk of my veggies. Once the veggies are cooked I put a few tablespoons of bone broth on the pan and top it with 2 cups of chopped greens. The wilt quickly and cook down into almost nothing with a lot of added nutrition. Today I put Bok Choy on top of broccoli, cauliflower, mushrooms, garlic and onions. #simple #easy #norecipeneeded #greens #superfoods #antioxidants #antiinflammatory #eattherainbow #eatyourveggies #foodismedicine #wahlswarrior #wahlsprotocol #autoimmunedisease #autoimmunewarrior #healthyfood #healthyeating #healthychoices #healthyme


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One of our favorite grocery stores in Berkeley is @monterey.market ! I mean look at their shroom section 🤤


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Pinto Run number 3 at Elgin Cooper Park completed.
Thanks @mrsjobee1967 for the company!
#solesisters #runmummyrun #pintorun #morayroadrunners #wahlswarrior #wahlsprotocol #friends


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My tribe! I could of never guessed that meeting these people would of had such an impact on me. Most resilient, kind, positive people EVER! @drterrywahls #wahlwarrior #wahlsprotocol


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@drterrywahls is my hero! Without her generous heart and brave soul my life would of looked way different than it does now. Thank you isn’t even enough! #wahlsprotocol #wahlswarrior #foodismedicine #paleoplus for me 💗


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Whole Foods are delicious. See!!!#whatsforlunch #paleo #whalswarriors #wahlsprotocol @drterrywahls


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Throwing it back to show my appreciation for Nicholas. For the last three months Nick (bless him) and I have traveled to doctors visits, physical therapy, medical testings, X-rays, MRIs, changed our diets and the way we live our lives completely and today I finally left my neurologist with a diagnosis of Multiple Sclerosis. Being chronically ill is really weird to explain so swipe right for that. Thankful to finally have answers, grateful to have a fiancé and family (even if they are 2000 miles away) that would do anything in the world I would ask them to if I needed, and hopefully have caught this early enough to stop the progression and have no future lesions. Here’s to this new life we’ll be livin’


#fuckMS #MSwarrior #WahlsWarrior #nomoreicecream #wahlsprotocol #multiplesclerosis #chronicillness #msdiagnosis #mslife


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Eating more veggies and fruits is a powerful, simple way to feel great and boost your immune system - even for kids! That is why we created fun coloring sheets featuring fruits and vegetables so kids (and adults!) can color the rainbow as they eat the rainbow. Color one the next time you are in the clinic or download the PDF from our website to print at home. Enjoy! And eat your veggies!
Link in bio. 👆🏻
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#eattherainbow #capitalchirodsm #yourbestlife #eatrealfood #epidemicofhealth #paleo #wahlsprotocol #eatmoreveggies #eatmorefruit #eatmoreplants #foodismedicine


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Meal prep: bag of shredded sulfur veggies from Trader Joe's cooked with some added leeks, onion and garlic. Less than 5 minutes and now I have it ready to go to add to other meals to make them more colorful and #nutritious. #whole30 #wahlsprotocol#glutenfree #dairyfree #cookathome #realfoodheals #9cupsperday


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Love these lazy holiday afternoons baking coconut and apple cake and making ghee ❤️🙏 #opaleodapipa #paleo #healthyfood #healthylifestyle #aip #ghee #wahlsdiet #wahlsprotocol #glutenfree


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Good morning! My first meal of a day after 16h #fasting is 12pm.
And of course I start with #bulletproof #coffee. I found this amazing creamer in @homegoods and can't live without it.
It's kinda processed but doesn't have much except coconut oil and MCT.
#Drink and #thrive!
#keto #ketorecipes #ketolifestyle #wahlsprotocol #wahlspaleoplus #traderjoes #healthyrecipes #goodmorning #weightloss #weighlossmotivation #weightlosschallenge


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And all I fight for each day is health, motivation and smile 😊
This is the never ending story. Journey that has more bad days and failures that success. But everybody who's been on this road know how challenging that can be. But it doesn't matter!
#motivation #fitness #health #fit #smile #weightloss #keto #ketodiet #ketolife #wahlsprotocol #lifestyle #blonde #gym #training #selflove #letsgo #dontgiveup


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Golden chilli chicken with green veggies and potatoes, this is a @jamieoliver recipe and I slathered it in the ugly delicious mint/spinach sauce post photo. Had a mini melt down this afternoon. I have moved on now there is food.
#jamieoliver #chickenandbroccoli #dinner #healthydinner #potatoes #healthy #fitchicks #fitspo #fitfam #wahlsprotocol #eattherainbow #veggies #vegetables #organic #ms #multiplesclerosis #nourishyourbody #healthyfood #healthyeating #fitfam #health #strongnotskinny #foodismedicine #nourishyourbody #foodporn #nourish #glutenfree #dairyfree


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🌿Herb dressing over eggs and roasted vegetables (zucchini, cauliflower, carrot, beetroot, parsnip, sweet potato). The herb dressing was simply a blend up of:
Handful fresh coriander/cilantro
Handful fresh parsley
Juice of 1 lemon
Salt
Mustard
EVOO
@totally_kiwi mixed herb flax seed oil

Wahls excludes eggs, at least at first, but I've thankfully been fine re-introducing them 😋 Gotta love simple sustenance 🌿
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#wahlsprotocol #feedyourmitochondria #6to9cupsofvegetablesaday #eattherainbow #autoimmune #ms #me #cfs #mitochondria #wahlswarrior #letfoodbethymedicine #dairyfree #refinedsugarfree #eggfree #soyfree #glutenfree #grainfree #jerf #paleo


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New blog post about how to get adequate sulfurous vegetables into your diet while sticking to a low FODMAP diet, which many people go on to manage symptoms of SIBO or IBS. Link in bio.

Ever since I decided to go back to school to study nutritional therapy, I've had my brain spinning with information I had learned about the mind-gut connection that I wanted to tell EVERYBODY. I decided to start up my blog for my future business, even before starting my schooling(starting soon!), just to start getting what I have learned already out into the world. I'm not certified yet, but felt the need to start sharing nutrition information that has affected me greatly in my own journey to vibrant health. This is all a work in progress, and it will be for months, but I still wanted to share.

#fodmaps #lowfodmap #lowfodmapdiet #sibo #guthealth #healyourgut #healthyguthealthymind #nutrientdense #ntp #ntptobe #healingdiet #morevegetables #wahlsprotocol #moarveggies #ibs #irritablebowelsyndrome #smallintestinebacterialovergrowth #smallintestinalbacterialovergrowth #fodmap #fodmapfriendly #fodmapdiet


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Door County whitefish, cauliflower rice, and salad of course. Fit for a king! #aip #autoimmuneprotocol #purefood #healthyfood #wholefood #wahlsprotocol #realfood #doorcounty #whitefish


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Meal prep :marinating 2 packages of organic chicken tenders. About 18 pieces, paid about $18 from a chain grocery. Olive oil, fresh lemon, fresh garlic, and a bunch of spices sprinkled on. Very simple and basic. Will grill tonight and have most of it for family dinner and have some left for meal prep later this week. #whole30 #wahlsprotocol#glutenfree #dairyfree #eatlocal #Paleo #organic #AIP #realfoodheals #cookathome


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Smoked salmon breakfast bowl. Or lunch bowl. Who said it had to be for breakfast? I make all the components ahead of time and reheat in the morning before tennis lessons. Simple and fresh recipes are always my favorite! Link in bio for directions ☝️
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Follow 👉 @peelwithzeal
Follow👉 #peelwithzeal
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🐟 Like 5 posts & subscribe to the blog for awesome healthy recipes (Link in Bio)⁣
🐟 Tag 2 friends that would love this⁣ recipe -----------------------------
#glutenfree #smokedslamon #salmon #lunchbowl #breakfastbowl
#cbusfoodbloggers #peelwithzeal
#columbusfoodie #sixonefork #cbuseats #glutenfreerecipes #glutenfreelife #celiac #wahlswarrior #wahlsprotocol #whole30recipes #paleo #keto
#foodbloggerpro #foodblog #foodgawker #dairyfree #easyrecipes #healthyrecipes #foodpics #eattherainbow #foodphotography #glutenfreefood #gfree


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Since someone gave me a critical second going over when I said I’m just wearing lipstick and mascara ... #ThankYou #Hanacure #Threading #Collagen #Meditation #WahlsProtocol #GoodVibes #DrWayneDyer #IAm


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Bought these Pumpkin and seed wraps and filled it with delish Asian flavours- calamari (ex this for vegan), soy sauce, Granny Smith apple, pak choi, ginger, chili, coriander, basil, spring onion, lemon juice and garlic 🤤 can I have some more please? #healthyfood #antiinflammatory #wahlsprotocol #veganfood #vegetarian #pescatarian #weightlossjourney #veggies #healthylifestyle #healthyrecipes #glutenfree #dairyfree #healthyeating #multiplesclerosis


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We are so excited to be collaborating with @cultcrackers for the Summer Feast on Monday! They crackers 🤤and will go great with the cucumber madness we’ve got in store for you !


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Fresh, local, organic


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Fideos de arroz #glutenfree #glutenylactosafree con mejillones, gambas y sepia . Para completar #wahlsprotocol gazpacho y ensalada #eatyourgreens y coliflor.


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Well, the smoke finally did me in.🔥Thank goodness the doctors in Tahoe listened and treated me aggressively. Traveling with MS can be a challenge, but I am determined to not let my condition keep me from living my life. Extra rest at this stop thanks to generous friends and lots of extra nutrition along with medications. Blog post coming once I have the energy to write with some other interesting happenings. #wahlsprotocol #naturewriting #functionalmedicine #mysticcookie #rvliving #sabbaticallife


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I’ve cooked meals like this every week night for so long, so it feels SO GOOD to finally have beaten this depression, take control of my diet, and reclaim my life 💪🏼 what will be, shall be. #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketoweightloss #ketorecipes #health #eatingforfitness#healthyfood #eatingforfitness
#golds #goldsgym #wahls #wahlsprotocol
#AIP #autoimmuneprotocol #goldsgymchallenge
#crohns #crohnsdisease #crohnslife #chrohnie #ibd #strongerthanmydisease #autoimmunedisorders #crohnswarrior


3

@proteinbreadco pumpkin spice pancakes with berries and maple syrup after Mkatz and then the 1,000 steps. Legs are certainly feeling like jelly.
I had had these @m_b_active meal prep containers a while and never really use them, so I figured why not start using instead of taking 12 different containers.
#proteinpancakes #mealprep #mblunchboxrevolution #pumpkinspice #breakfast #postworkoutmeal #f45 #glutenfree


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Sunday funday was being a kitchen wizard all afternoon. Started carrot, cucumber & beet ferments, dilly garlic styles 😻. Most of the ingredients were from our garden, which feels A+++. Most notably those amazing Armenian cucumbers!! Soon these will join our motley crew of current ferments: sauerkraut, summer squash, kohlrabi, and asparagus.
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I also whipped up a much needed new batch of skin cream, using lavender & last year’s calendula. Finally, I made a weird-ass chimichurri, with our carrot tops as the base & our wild bergamot leaves + garlic for seasoning. It’s delicious!
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Today I stayed at work a little long, so, I think I’m in for a night of being a tired & whiny so-and-so.
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#wahlsprotocol #wahlswarrior #healingwithfood #foodismedicine #ethicalketo


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Meatless Monday! Have you tried our charred cauliflower steaks with curry sauce yet? Awwwww you must. One head of cauli + a few pantry staples and dinner is served! 🍽️
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Follow 👉 @peelwithzeal
Follow👉 #peelwithzeal
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🥦Like 5 posts & subscribe to the blog for awesome healthy recipes (Link in Bio)⁣
🥦Tag 2 friends that would love this⁣ recipe for #meatlessmonday 🥦
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#meatless #cbusfoodbloggers #peelwithzeal
#columbusfoodie #sixonefork #cbuseats #glutenfreerecipes #wheatfree #cauliflower
#glutenfreelife #celiac #wahlswarrior #wahlsprotocol #whole30recipes #paleo #keto #whatsfordinner #foodbloggerpro #foodblog #foodgawker #easyrecipes #recipe
#healthyrecipes #eattherainbow #foodphotography #gfree #glutenfreefollowme #veganrecipe


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The reason my smoothies are always so green...
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May you all have a happy and healthy day 💕.
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Lunch while on holidays! And yes that’s kale😋#wahlswarrior #wahlsprotocol #ourhealthyfriend


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Taco salad. Spinach, ground beef simmered with garlic, shiitake mushrooms, taco seasoning and bone broth, black olives and organic tomato salsa. #tacosalad #yum #greens #bonebroth #grassfed #salad #healthychoices #nutrition #cleanfood #cleaneating #healthyeating #healthyfood #lunch #yum #foodismedicine #wahlswarrior #wahlsprotocol #autoimmunedisease #autoimmunewarrior #healthyme


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🌿Roasted vegetables (zucchini, cauliflower, carrot, parsnip, sweet potato, beetroot) on finely chopped kale. Weekend bulk preparation for week-day lunches makes Wahls protocol pretty easy to maintain. Super yummy with activated pumpkin seeds, homemade sauerkraut and mayo, @crowabout Mexican seeds and a generous drizzle of @totally_kiwi mixed herb flax seed oil 😍
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#wahlsprotocol #feedyourmitochondria #6to9cupsofvegetablesaday #eattherainbow #autoimmune #ms #me #cfs #mitochondria #wahlswarrior #letfoodbethymedicine #dairyfree #refinedsugarfree #eggfree #soyfree #glutenfree #grainfree #jerf #totally_kiwi #crowabout #vegan #paleo


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Make enough dinner for lunch tomorrow. Chicken with zucchini, onion, carrots, and red potatoes for dinner, then same sauté with avocado for lunch.
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#twobirdsonestone #allhealthy #simpleeats #healthyeatingmadeeasy #realfood #wholefood #simplefood #foodishealth #healthiswealth #wahls #wahlsprotocol #wahlswarrior #msawareness #multiplesclerosis #msrecovery #mswarrior


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One week till the #Intentionalvegetablefeast Summer Edition! Ticket link in our bio 😘


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Exploring Downtown LA - over 17,000 steps the first day!🏃‍♀️#wahlsprotocol #wahlswarrior #ourhealthyfriend


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Watermelon cake is a tasty, oven-free cake alternative. Plus, your family and friends will get a kick out of the creative approach to dessert. Watermelons are in season now! This one is a Black Diamond from @gradeagardens. Yum! • • •

#glutenfree #dairyfree #wahlsprotocol #capitalchirodsm #yourbestlife #eatrealfood #eatwholefoods #watermeloncake #watermelon #eatseasonally #eatlocally


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Hoy la merienda de piscina: Hojaldre #glutenfree #singlutenysinlactosa con albaricoques y #chocolatepuro. #wahlsprotocol #vidaysalud


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#meatfreemonday buddha bowl for dinner. Again is buddha bowl what we call random shit thrown in a bowl 🤷‍♀️
Baked pumpkin, sweet potato, broccoli and cauliflower on a base of spinach with crispy kale, avocado, tahini dressing and sesame seeds.
This was part of my meal prep this morning, I won't have to cook till breakfast on Thursday 🙂 and it is perfect with rental inspections and finally the breast biopsy 😥 this week, I am glad I got some stuff prepped and ready to go.
#buddhabowl #kale #healthyfoodporn #glutenfree #dairyfree #dinner #sweetpotato #vegetarian #vegan


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Beauty it’s everywhere


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Fry days are not just for Fridays.. they are also great on rainy Saturday brunch days. Munching on these turmeric spiced sweet potato fries with a avocado parsley green sauce. #carbcycling .
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#glutenfree #grainfree #paleo #paleoish #paleodiet #paleolife#guthealth #cleaneats #wahlsprotocol #aip#carbcycle #autoimmuneprotocol#whole30 #wholefoods #realfood #fries #foodblog #carbcycling


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