Seeing oneself as one, whole being is essential to living a healthy life. We divide ourselves up, chopping our lives into little pieces, to the point where we live in a sort of mental slosh pit. Our insides are slashed apart by pain and trauma, and we repress this pain by separating ourselves from it. We divide ourselves with self-judgment, guilt, and intolerance. Only by patching up these rips in the body - both emotional and physical - and uniting with every aspect of ourselves, can we truly feel at peace, and subsequently give love a genuine, lasting chance. Notice the tearing that has occurred within, and then notice that you desire to get away from the discomfort of it. Move past the revulsion, and re-blend with the division by loving it, by holding on to it no matter what. You will then begin to heal, blend, re-integrate. This actually works. Please, give it an honest go, and the benefits will surprise you. I know you can do it. Hold on, love, and don't let go. Then watch the integration happen, and bam you're on the way to a spiritual revolution.
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