#walkitout

Instagram photos and videos

#walkitout#fitness#exercise#love#fbf#walk#nike#hike#freshair#loveithere#gooutside#loveit#northface#mountain#fitfam#pov#theview#fitlife#nature#outdoors#adventure#travel#flashbackfriday#flashback#fitnessgoals#walking#determined#park#nofilter#sunshine#sunnyday#health#happy#weightloss#stretch#naturelovers

Hashtags #walkitout for Instagram

Took Sadie on a 5km hike today on a nearby trail. Weather was perfect, just cool enough to not get too sweaty. Made a pit stop later on at cherry point to throw the ball for pupper
#hike8 #52hikechallenge2018 #thegreattrail #nottoosweaty #walkitout #bigstick #cherrypointbeach


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Our first family day at school was a hit. Bates had his first snow ball 🍧and almost walked himself out of his shoes! He also met Batman, but was not very impressed yet.
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As first-time parents, sometimes we don’t know what to expect at these new events, but Bates keeps us all relaxed when he walks in ready to mingle! #sugarbaby #walkitout #springfever


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Press Play and then go to any digital outlet and add it to your library. Let me know if this speaks to you. #MakeYouSmile #SpokenWord


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Making the choice to do what’s best for you will always be a great choice. In a world where trying to please everyone is the norm, I choose to please God and to please myself. Self care over everything. I can’t help the world if I can’t help myself. #ProtectYourPiece


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Oh but you will you all will.... lookin like I caught a lick πŸ‘… #masc4masc #sohard #bro #fitfam #muscle #shady #walkitout #whyumad #areudone #sup #fitfam #lick #instagay #gayboy #daddy #scruff #beard


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Walking into the Weekend...
#livinginchico
#bidwellpark
#walkitout


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Sun makes me so happy!!! #walkingonaunshine #freashair #walkitout #love #happy #smile


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Stretchβš–οΈbalanceπŸ€ΉπŸ»β€β™€οΈ juggle πŸ˜‚πŸ˜‚πŸ€£πŸ€£ can not juggle
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#walkitout #stretch #vs #victoriassecret #trying #limber


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Grip it and rip it


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Took a nice walk this evening
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#ketotransformation #ketolifestyle #ketospo #gooutside #takeawalk #onestepatatime #walkitout


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Some days all you got in you is a walk. Still have no vehicle, so still can't get to the gym, which is making me depressed. I wonder if the weights miss me too!? #walkitout #justmove #getitdone #imisstheweightsthough #imissthegym


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Today was gorgeous out! I went for a long walk in shorts and short sleeves without a problem. 😎

#exercise #sky #park #freshair #walk #walkitout #walking #exercise


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FLEX FRIDAYYYYY πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯✊✊
"Flexin on em πŸ™ŒπŸ˜Ž"
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Finisher 1-10 (heaviest weight you can do for 1 then run the rack) great finisher for the best pump for your biceps, do the same with the triceps πŸ’ͺπŸ’ͺπŸ’ͺ
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Arm day, 5x20 Bi/Tri Single Arm Rope Pulldowns (no rest), Lying Tricep Extension 5x15, Barbell Curl 5x12, Dumbbell Hammer Curls (20-15-12-10-8-6), Behind the Head Dumbbell Tricep extension (20-15-12-10-8-6), Tri-Set Incline Dumbbell Curl 5x8, Close Grip Bench (15-12-10-8-6), & Concentrated Dumbbell Curls 5x8 & finish with Tricep & Bicep Machine Pyramid πŸ‹οΈπŸ’ͺπŸ™ŒβœŠ
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S/O @shawnmonday again for vid & commentary always making me πŸ˜‚πŸ˜„
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@c.t.ali.fletcher @puruslabs @bodybuildingcom @cellucor @optimumnutrition @ripped.shredded @fitiva4tion @gymshark @musclepharm @transformation @kalimuscle @evlsports @1stphorm
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#nofilter #allnatural #arms #flexfriday #instadaily #instagood #biceps #fitness #gymmotivation #fitnesslife #gymshark #fitnessgoals #model #walkitout #training #gymfreak #nodaysoff #isymfs #noexcuses #personaltrainer #bodygoals #bodybuildingcom #physique #loveyourbody #bodybuilding #ripped #consistencyequalssuccess #tattoo #nevergiveup #nopainnogain


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Visiting @theunicort on her last day at her skilled nursing facility and a we threw a #courtchella celebration in honor of all her amazing progress!!! She went from being almost fully paralyzed just a few months ago to now completely walking all on her own and getting stronger each day!!!! #walkitout


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Dance of the caterpillars in the battlefield today. Wooly worms, silk worms, caterpillars....not really sure. #springishere #today #murfreesboro #tennessee #stonesriverbattlefield #gooutside #walkitout


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On the treadmill, 30 minutes and counting. #fitness #betterchoices #walkitout


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Mark your calendar! #WALKITOUT has been rescheduled to next Saturday, April 28th.
#localreach #serve #tulsa #LoveGodLovePeople


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Heel toe πŸ‘  #walkitout


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Our #WalkItOut outreach scheduled for tmrw has been RESCHEDULED!

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NewDate :
April 28 @ 9:30AM
@victorytulsa
// join us next Saturday!
#Local #LoveOurCity #ServeOurCity


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Lol


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When in Seattle, do as the Seattlites do...and get in some steps! 🌷🌼 🌹 #fitbit #walkitout #selfcare


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It’s interesting to me to watch people walk out their journeys .. some walk out the tough times in grace and gratitude which is what you see on the outside and some walk it out in exactly the moment they are in .. misery and frustration .
People love to say well you’re fake to make it like nothing’s wrong when actually the biggest compliment you could get is someone that hears your journey whether current or past and says β€œI would have never have known you were going through that β€œ. It’s a testament that tough times don’t have to make people tough and bitter and full of blame .. it can give people light and hope that you can make these times what you want them to be with the right perspective .. it just gives an inner look to what you focus on and act like grows .. so you’re feeding the gratitude of the journey or you’re feeding the misery of the journey and which of those do you want to grow ? #walkitout #perspective #focus #journey #whichareyou #real #testament #testimony #whoareyou #whatwillpeoplesee


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Just another day in the warehouse. Never a bad day when your a lil jackass. #jackass #warehouse #warehousing #walktheline #walkitout #notherday #lovinlife #livinthedream #thewindandthewave #humanbeings


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On call for a new human to enter this world. Getting some of my #doula essentials ready & organizing my bag.
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#prenatalyoga #essentialoils #thebirthpartner #massagetechniques #counterpressure #doublehipsqueeze #robozo #handmade #justbreathe #stretch #walkitout #drinkwater #rest #wearemadeforthis #womenpower #oncall #doulayyz #torontodoula


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Don't forget to register for our annual walkathon on April 28th! If you are here with us at the Women's Conference, you can register near concessions. Look for pink signs that say Walkathon. For those that cannot attend, we are also accepting donations. Registration will also be available after Sunday worship service. #gacwomen #gac_women #allencathedral #withholdingnothing #WomensSeason #health #walkathon #americancancersociety #stjude #walkitout


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When you go for a walk to Walmart while your oil is getting changed... You end up with a half mile farmers carry walk back to your car. πŸ’ͺ
#letsdothis #walkitout #kaiafit #kaiastrong #buildingmuscle #extraworkout


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The heatwave finally reached pembs yayyyyyy! #notthathottho #postworkweekwalk #walkitout


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11 days feels great! Don't forget to stand up straight!! Post-op appointment went great, the last 2 days I've only taken 2 pain pills a day!
#abdominoplasty #mastoplasty #tummytuckjourney #walkitout #11dayspostop #mommylife #almostbacktonormal


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When it's such an awesome day that you can walk 3 blocks have lunch and walk back and not break a sweat..#winning #lunchbreak #walkitout #sunnyday


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Happy Fit Friday!! I am still on a high from the Pound Pro Jam session in Atlanta last Saturday! I truly believe in IFT's tag line...#getwhereyouFITin! I love supporting/promoting fitness wherever I go! .
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This week the IFT crew is getting out in the community and #gettinginwherewefitin! Tonight, we are joining our new #fitfriend Artasia at Crunch Fitness for Zumba(6 p.m)!
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And tomorrow morning we will join Girl Trek to #walkitout 🎢 and take on the hill at the Eola Community Center(9 a.m.)!
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I know and understand our strength based criterion or class times is not for everyone...and that's ok! We are here to promote physical fitness and healthy eating as a lifestyle/journey! There are so many options to assist in meeting your #fitgoals! Pick one or twoπŸ˜‰ ...stay consistent and smash'em!! #IFT #fitlife #fitjourney #getinwhereyouFITin #groupfitness
#communityfit #zumbawithartasia #girltrek #poundfit #poundpro


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Sun's out...bumps out lol🀰🌞 Come on baby girl #walkitout #BabyBlaeric


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It's SO nice outside today (#nofilter)! Finally! Took this one out on a nice long walk for some much needed sunshine🌞, fresh air🌈 and exerciseπŸ’ͺ! But now it's #snacktime πŸŒπŸ…πŸ₯‘
Go enjoy the day frens!
#sunshine #letsplay #outside #freshair #gooutside #goodvibes #walkitout #exercise #family #babiesofinstagram


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I'm pretty sure hitting the runway in heels counts as exercise πŸ‘  Most definitely does my heart some good. ❀️During #MoveMoreMonth , be sure to get those extra steps in! @ahaarkansas
πŸ“Έ: @grubbw
Walking for @ropaboutique @nwafashionweek
#NWAheart #HealthyForGood #MoveWithHeart #Model #strokesurvivor
#heartsurvivor #advocate #WalkItOut #nwafwspring18


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(- -Swipe Left- -) So I dropped a single yesterday, a #SpokenWord piece entitled β€œMake You Smile”. I believe it will encourage you for real. Check it out and please feel free to leave a review and share it with your fam and friends. It’s available on all digital outlets. Ready...set...go! #MakeYouSmile


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