#walkitout

Instagram photos and videos

#walkitout#walk#fitness#sundayfunday#purdygang#dance#meme#pinkandgreen#blackgirlmagic#funny#sunglasses#skateboarding#colorful#roypurdy#rap#style#music#lovehim#fitbit#walking#love#walkitlikeitalkit#journey#stylemeafrica#women_with_style#musergeneration#church#flawless_instafashion#ootdwatch#Jesus#inmyfeelingschallenge

Hashtags #walkitout for Instagram

"I want you to put me through a really good leg workout"-every first time client not fully knowing the hell I'll put them through *Cue 🐧*" lol I can't walk "

#happyclientmoments

#legday #toronto #torontotrainer #workout #fitness #northyork #onlinecoach
#nutritioncoach #workoutmotivation
#trainer #fitnesscoach #walkitout #penguinwaddles


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I did nothing today and I don’t know if that’s good or bad
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Creds: @roypurdy’s Insta, edit by me
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#roypurdy#oldphotoshoot#edit#music #pinkandgreen#walkitout #sunglasses#funny#meme #skateboarding#colorful#rap#style #purdygang#lovehim#πŸ’šπŸ’–


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Life is not meant to be perfect. It is meant to be filled with perfect moments. β™‘
Tonight's powerwalk....#perfect πŸ‘Œ Good time. Good distance. Good sweat.
PERFECT way to end the weekend!
Looking forward to a brand new week of #perfectmoments β™‘ #liveinthemoment #liveyourbestlife #liveauthentic #getoutside #walkitout #fitmom #fitnessmotivation #powerwalk #liveinthenow #getfit #dowhatsgoodforyoursoul #fitforlife #sundayfunday #summernights #instafit #juststrong #behappy #fitlife


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Cubs weekend: Kris Bryant. #walkitout
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#baseball #walk #cubs #petco #sandiego #krisbryant


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Getting all the steps! Visited the Dred Scott courthouse and the Mississippi River. I was walking all over the place so I called off my run to let me feet rest. Tomorrow the marathon training starts again!
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#lawyerlife #fitness #stlouis #somuchgood #charitymiles #hogwartsrunningclub #hrc18ravenclaw #courthouse #mississippiriver #riverboat #fitbit #fitness #fitnesstravel #steps #walk #walkitout #vacationworkout #run #runningkhaleesi #runhappy #tourist


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✌🏻 My nickname used to be β€œtwisty” when I was a kid because I would shake my hips when I walked. Nobody calls me that anymore, but I still twist my hips when I walk πŸ€·πŸΌβ€β™€οΈ even after I relearned how to walk πŸ˜‚ I guess some things don’t change ✌🏻
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#meningitis #survivor #meningitissurvivor #nma #meningococcal #meningococcalsurvivor #bacterialmeningitis #vaccines #vaccination #healthylifestyle #healthy #strong #weights #weighttraining #girlswholift #walkitout


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@_.heavennnnn Her walk it out challenge fye 😍🀩 #dance #views #explore #explorepsge #l4l #challenge #walkitout #doithowyoudo πŸ€ͺ


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Oh that we would be known by our love πŸ’—


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I’ve walked a lot of roads in my life where what I was believing for, looked hopeless. But God. He’s faithful, sister. Stay the course! He will fulfill His promises to you. Keep walking. .
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#godisfaithful #staythecourse #knowyoursourse #childofGod #daughterofaking #walkitout #blessedisshe


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Wonder around, get lost and pay attention to detail. .
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#touristinmyowncity #ilovedf #lovecdmx #cdmx #downtown #instamx #mextagram #chilangolandia #photoaficionado #walkitout


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Parenthood: I never thought I would enjoy sleep deprivation and wearing spit-up so much.
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#babyboy #baby #littleman #twomonthsold #walkitout #parenting #parenthood #loveis


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Morning walk completed βœ…πŸ˜œ #thoseviewstho


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This is what I'm talking about. This is an extremely slow pace for me. Even just walking around in everyday life, I have always walked must faster than this. But the faster I walk, the worse my pain is...not only in my abdomen, but also in my hips. Even now I'm having some pains.
This is going to be a loooooong process of getting back in shape. I'm having to start all over again after losing almost 20 lbs last fall. I'm just gonna have to remind myself to be kind to myself and listen to my body. At least I showed up. At least I'm moving forward. That counts for something.
#posthysterectomy #posthysterectomyfitness #walkitout #listeningtomybody #beingkindtomyself #slowandsteady #onedayatatime


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This is what I'm talking about. This is an extremely slow pace for me. Even just walking around in everyday life, I have always walked must faster than this. But the faster I walk, the worse my pain is...not only in my abdomen, but also in my hips. Even now I'm having some pains.
This is going to be a loooooong process of getting back in shape. I'm having to start all over again after losing almost 20 lbs last fall. I'm just gonna have to remind myself to be kind to myself and listen to my body. At least I showed up. At least I'm moving forward. That counts for something.
#posthysterectomy #posthysterectomyfitness #walkitout #listeningtomybody #beingkindtomyself #slowandsteady #onedayatatime


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Who has a Fitbit? Who loves workweek challenges ? I need new peeps to do challenges with. Add me if you want at
Funfitchristy@gmail.com


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Take the risk. Try the class. Climb with joy. Sprint on purpose. Do your best. Don't censor yourself. Trust the process. Enjoy the journey. Feel the burn. Raise the bar. Rock your ride. Find your tribe. Love them hard. Post the pics (even the imperfect ones). To everyone who packed out the cycle theater this morning @cyclebareastcobb , thanks for inspiring me and pushing me and reminding me of all these things.❣️ And to our friend from Boston, we'll see you in a few months πŸ˜‰ #cyclebar #cbeastcobb #cyclesquad #ridewithpride #ridewithfriends #walkitout #dancingqueen #youregonnagofarkid #tilicollapse #blesstherainsdowninafrica #cantstopwontstop #boomerang #sundayfunday #groupfitnesslife


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Growing up, I’ve heard a few preachers saying this nonsense! I am thankful my Pastors never, ever taught this! They preached to believe the word of God first and to speak faith and nothing else. Those are faith declarations. #seeit #hearit #believeit #ownit #walkitout #faith #ithasavoice #ithasfeet #wordofGod #thevoiceoftheLord


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Park got a much needed haircut. Gorgeous! #parklife #walkitout #supportlocalparks


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If we cannot be honest about our struggles, how can others see Christ working in us and through us? @shereadstruth #notfinishedyet #workinprogress #justhuman #beawitness #walkitout #love #others #live #by #His #example #daily


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When Coach @esha_gurl1210 gets you out of the house because the Teacher needs to become the Student & I love how she is stepping into her LeadershipπŸ™ŒπŸ½ We left super sweaty but supercharged @pichar22πŸ’ͺ🏽 Don’t sleep on walking because It Burns Calories. It's no secret that all exercise burns calories. What's surprising is how many calories we burn just by walking briskly for 10 minutes. On average, we burn about 50 calories for every 10 minutes of brisk walking (depending on your weight). #takeawalk #walk #walkitout #burningcalories #oceancity #thetakeover


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When you help a friend in exchange for food. Check out his work!

#dadbod #walkitout
#binghamton #portraitphotography #ididthisforfood #portrait


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Sundays are for smoothie bowls. πŸ˜‹
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Keeping active and all about moderation with my nutrition this weekend. Getting set for the #summertoneup challenge. ✨πŸ’ͺ🏾
#tiu, #tiucheckin, #Sundayfunday, #sundaysmoothiebowl, #walkitout, #keepinghabits, #tiusummertoneup, #readyforthenextchallenge, @katrinaascott, @karenadawn, @toneitup, @toneitupnutrition


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Seeing this quote this morning stirred something up in me...Let me start by saying this, I have now completed 5 successful days in my 30 Day Challenge, but this message is a little deeper than that.
I have always been an athletic person and even when I have fallen off over the years for one reason or another, I manage to get back on track. Today I want to emphasize that my fitness goals are not just about outward appearance, but overall health. I cannot stress enough, about how we can't take our health for granted.
Today I challenge everyone that reads this message: If you are in good health and able to take care of yourself properly, don't stop there. Check on your loved ones today, you dont know, but they may be in need of your help physically or mentally. It may not be what you can do for them, but what you can say, to educate them about how to live a healthy life.
Living healthy is the only way to "LIVE YOUR BEST LIFE"
#PicOfTheDay
#HealthyLiving
#30DayChallenge
#Discipline
#FitnessGoals
#FitForLife
#BodyGoals
#SummerBody
#AgeDefying
#FitandOver50
#NoExcuses
#JustDoIt
#WeightTraining
#GirlsLift
#WalkForLife
#WalkItOut
#GetItDone
#EatWell
#Cancer
#Diabetes
#HighBloodPressure
#Heartattack
#Stroke
#Alzheimers
#Dementia
#Depression
#Love
#Wellness
#Cure
#Healed


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I may not be there yet, but I am closer than where I was yesterday. Don’t let your insecurity of who you are stop you from moving forward. GO BEYOND! #onestepcloser #nevergiveup #daretodream #walkthetalk #yourlifeiswhatyoumakeit #lovelife #justbeyourself #justbelieve #beach #walkitout #sunset #feelgood #thinkpositive #choosejoy #youarenotalone #beautifulday


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Randomness from our walk this AM. Gotta sweat out the bad decisions of last night!
#sundayfunday #walkitout #sweat #sunday #friendswhosweattogetherstaytogether


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If you're not into working out at the gym like me and you don't like being stuck on machines indoors, then go for a walk. A walk can be fun, it can be exciting. You can switch it up it daily by walking to the grocery store, or walking to a friend's house, take your dog to the park, or even to get your errands done. Leave the car at home, put on your comfortable sneakers, pack some water and snacks in a backpack and go for a walk- a mini adventure. An hour a day can be just enough to get your heart pumping and your blood circulating. By making a walk fun, you'll actually begin looking forward to it! πŸƒπŸ½β€β™€οΈπŸ˜Š


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Sunday Cardio Session, such lovely weather to be out in racking up the mileage πŸ‘ŒπŸ½πŸƒβ€β™‚οΈ.
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#fitness #cardio #health #walkitout #lifetimefitness #chill #nike #train #oakley #sunsoutgunsout #sundayfunday #fitnesslife #journey #nodaysoff #mindset #focus #motivate #naturalmuscle


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It’s 3am, I don’t know how I’m gonna wake up at 8am
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Pc: @roypurdy’s story, emojis added by me
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#roypurdy#love#hearts#story#music #pinkandgreen#walkitout #sunglasses#funny#meme #skateboarding#colorful#rap#style #purdygang#lovehim#πŸ’šπŸ’–


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βœ’οΈI have tried to write posts to yall twice already. I couldn't feel the Holy Ghost moving on any of it. If you have been following me for a minute, you know I'm not just going to throw up any content. I'm here fir changing lives in the name of JESUS. .
For a couple of weeks now, the enemy has crushed every pen I've picked up to write with. It feels like my voice has been suffocated. It has been HARD to find the flow. GOD, where are you? What is happeing?
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Have you ever been just going through life just to go through it? Motionless. Without purpose. .
In quiet time with the Lord tonight, I asked, what will I tell them?
The Lord told me to "be honest."
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πŸ”‘Be honest with yourself tonight and everyday. If you are struggling, say so. If you are hurting, say so. If you have to cry, go ahead and cry. Whatever you do though don't stay there. Don't stay in no man made, self-pity pit. Come into the LORD's marvelous light. Get rest for your weary soul...JESUS got you.
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πŸ“– I was studying Psalm yesterday, and GOD highlighted this verse:
"It isΒ vain for you to rise up early, to sit up late, to eat the bread of sorrows:Β forΒ so he giveth his beloved sleep." Psalm 127:2
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If this is you, tonight we sleep. Tonight we rest. Tonight we cast out spirits!πŸ‘‡
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πŸ”₯I COMMAND ALL SPIRITS OF DEPRESSION, SUICIDE, CUTTING, EATING DISORDERS, ADDICTIONS, AND SELF-HARM TO GO NOW IN THE POWERFUL NAME OF JESUS! ALL SERPENT, LEVIATHAN, AND JEZEBELIC SPIRITS CRUSHING GOD'S PEOPLE MUST LEAVE NOW AND NEVER RETURN IN JESUS NAME! YOU ARE TRESSPASING AND NOT ALLOWED TO CROSS THE BLOOD LINE OF JESUS CHRIST! I PLEAD THE BLOOD OF JESUS OVER EVERYONE READING THIS. I DECREE AND DECLARE HOMES ARE IN PEACE-GOD'S PERFECT PEACE. I DECREE AND DECLARE MOURNING IS TRADED FOR GOD'S UNSPEAKABLE JOY THAT SURPASSES ALL UNDERSTANDING. WE DECLARE JOSHUA 24:15, PHILLIPIANS 4:6-7, 2 TIMOTHY 1:7. IT IS WRITTEN! IN JESUS' NAME, AMEN
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πŸ”₯MY GOD! I feel better already. Lol. Do you receive it? Claim it! .
You can write me at andreawilliamslive@gmail.com
Link in bio!πŸ‘†


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Long walks in the rain clean more than my skin πŸ’¦
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#rainforest #rain #clean #spritiual #chiangmai #hiking #walkitout #lovemyself


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Enjoying the final dates together before becoming a family of three. Trying to walk baby out. #walkitout #stoneachbridge


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Some times a long walk and the soothing sounds of the JRE is all I need. #higherprimate #walkitout #doggo #dogbert


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From July 1st to date, 25 miles walked. Even when we're busy, we need to fit our exercise in. We can't just talk it...We must walk it. I love it when I can do my 5 miles a day, but when I can't, I still do something so I won't get lazy...or FAT...lolπŸ˜‚πŸ˜‚πŸ˜‚
#PicOfTheDay
#BlackSeed Oil
#HealthyLiving
#30DayChallenge
#Discipline
#FitnessGoals
#FitForLife
#BodyGoals
#SummerBody
#AgeDefying
#FitandOver50
#NoExcuses
#JustDoIt
#WeightTraining
#GirlsLift
#WalkForLife
#WalkItOut
#GetItDone
#EatWell


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