Shadow Work 🔥 How going through an emotional experience can heal traumas instilled at birth. Bringing my personal process forward. This is a tiny, less than 5% glimpse of how my experience is unfolding. Peeling the layers of self back to see the whole.
Examining layers of self (koshas) as abandonment trauma surfaced:
Physical: racing of heart, change in breathe, strong pulling sensation above belly button towards liver
Energetic: hyper active heart center, activated root and solar plexus
Emotional: despair, sorrow, helpless, physical survival threatened
Mental: questioning physical and emotional states against present situation, inquisitive, duality
Spiritual: connecting and accessing various times throughout my life where I experienced these same symptoms and integrating them together as a whole .
Through doing this work of staying present with the surfacing of shadows we are allowing light to be cast and our whole selves to be seen. When I'm in this practice I'm bringing forward the lost pieces of my inner child and giving them permission to be seen and expressed. The impacts of this work are undeniable. We are liberated from our traumas and level up to a new vibrational octave in life. We are given opportunities to thrive. .
My homework is diving into my favorite childhood fairytale, Peter Pan, and acknowledging the ways this story etched into my psyche and how I recreate it in my life. This was taken from @clarissapinkolaestes- her lecture of "Warming the Stone Child." I also have booked my first float tank session to put myself in womb space for more insights and observations. So exciting!! .
Trimming this video down for Instagram was tricky but it's good practice. It's really important that I start exposing myself more to advocate for this work I believe in with my whole being. I have some projects on the horizon that I'm excited to share which will include videos containing more information and fluidity 😉 Thanks for watching, reading and continuing to support me. 🙏
#integrativeembodimentcoaching #holistichealth #coaching #mystory #shadowwork #abandonment #ptsd #authentic #walkthetalk #exposure #warmingthestonechild #drclarissapinkolaestes