#wallballs

Instagram photos and videos

#wallballs#crossfit#fitness#workout#wod#fitfam#healthy#gym#training#burpees#cardio#trainhard#running#crossfitgames#muscle#crossfitlife#crossfitgirls#motivation#fitnessmotivation#boxjumps#girlswholift#pushups#fitspo#strength#competition#legday#instafitness#crossfitter#instafit#pushpress#beastmode#12daysofchristmas

Hashtags #wallballs for Instagram

El que vale para trasnochar, vale para levantarse temprano y hacer sus deberes.
🔸 DÍA DE PIERNA 🏋️
🔹8 series de: sentadillas como Dios manda, subiendo pesos hasta el RM.
🔹4 series de: zancadas pesadas ida + vuelta, manteniendo peso.
🔹4 series de: Subidas al cajón a una pierna, cargados con un peso elevado x 3 rep. x cada pierna.
🔹 100 wall balls intentando superar con el balón la marca de la pared.
🔹10 minutos de bicicleta para relajar las piernas.
🔹Vete a tu casa a comer como un gorila.
#legday #squats #crossfit #wallballs #nopainnogain #thebex


2

Lyft drygt 8.3 ton i marklyft idag 😃
Gjorde bla Crossfit Open 17.4 på bättre resultat 💪 #crossfitopen #masters #174 #wallballs #row #hspu #cf #öka #blistarkare #vågautmana #utvecklas #isokost #movinghbit #manblirglad

SATS Sverige
0

Get so fucking focused the loudest room goes quiet.
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Find your mark, and go for it.
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#crossfit #neversettle #Builtintheshed #manbraids #wallballs #fitnesscompetition #fitness #focused #iam1stphorm #1stphormathletesearch

Wisconsin
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Den där bolljäveln kan dra åt helvete! #wallballs

Actic
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Listos para comenzar el día 😎
Vamos aun estas a tiempo se viene la temporada playera y ya estas que comes full pavo chancho y arroz de las cenas 😖no dejes que esa panza siga creciendo.... Te esperamos 💪💪
#TucanCF #LaMurallaRoja #alsurdelaciudad #ElSurYaEsDeTucan #WallBalls


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I️’m a big fan of getting people off machines and teaching my students how to make cardio enjoyable/introduce variety into their routine. Put Katie through legs today, then we finished with literally like 5 minutes total of cardio. 3 rounds: 10 wall balls, 10 med ball slams, 10 DB thrusters. Heart rate elevated, sweating, coordination work 👌 @khauss1 💕 #clientspotlight #cardio #strength #HIIT #crossfit #personaltrainer #nyc #exercise #workout #train #trainhard #girlswholift #strongwomen #wintershred #wallballs #thrusters #healthy #fitness #lovewhatido #nyc #cpt


1

Kenneth keeps the med-ball high as he rises out of a squat during a set of wall ball shots.
Wednesday, December 13, 2017
Metcon (AMRAP - Rounds)
EMOM 20
Odd: 40 Double Unders
Even: 12 Wall Balls
Accessory
Metcon (No Measure)
Accumulate 2 Min in L-Sit
#CFMJ #crossfitmtjuliet #getfithavefundogood #wallballs


1

Morning workout ✔️
Felt pretty heavy after three days of doing nothing due to being sick..
With @ikbenbenjamin 🙏🏼🙌🏼
Powerclean 45-50-60-70 kg
Wallballs
Cal row

CrossFit 2712
1

#Repost @sirioustraining
・・・
The face you make when you see all the work coming down on you like a heavy wall ball on a Monday, or in this case: When you see all the snow that keeps on falling 😍⛄️❄️🌨️
#monday #coffee #yesplease #northernspirit #wallballs #germanthrowdown #crossfit #competition #throwdown #face #thefaceyoumake #sopretty #😏 #roogrips #rogueeurope #ryourogue #snow #snowflakes #whitechristmas #almostxmas #lovemyjob #allthework


1

Today's wod was 😬😵😱 see below

12 Days of Christmas

For time:

1 x Air Squat
2 x Back Squats
3 x Push Press
4 x Front Squats
5 x Power Cleans
6 x Bent Over Rows
7 x Deadlifts
8 x TTB
9 x Hand Release Push ups
10 x Hollow Rocks
11 x Burpees
12 x Wallballs

RX is Barbell (95/65) and wearing a Santa Hat, or wear anything Christmas

Sequence of movements is done like the song

#chamorricrossfit #12daysofchristmas #christmaswod #wod #crazy #airsquats #frontsquat #backsquat #pushpress #powercleans #manymore #idiedtwice #crazy #wallballs #burpees #deadlift #beastmode #nosleep


0

#wod #superset on #legday
5 rounds.

10 wall balls (I used a 6kg ball)
20 second weighted wall sit (I used 15kg med ball)

Give this a shot!! Book a personal training session with me at Energie fitness Ipswich. Drop me a message for details.

Facebook.com/rshfitness for more

#crossfit #wallballs #legs #squats #circuittraining #glutes #wallsit #weightlossjourney #weightloss #pt #personaltrainer #personaltraining #tone #toneitup #fatloss #nutrition #goals #strengthtraining #functionaltraining #vegansofig #veganbodybuilding #vegan #ipswich #energiefitnessipswich #followme #fitspo #fitfam

Energie Fitness Ipswich
0

Everyones Favorite!
Burpees Burpees and more Burpees

Wall Ball / Burpee Ladder

1 Wall Ball
1 Burpee

2 Wall Balls
2 Burpees

3 Wall Balls
3 Burpees

up to:

12 Wall Balls
12 Burpees (totals around 78 reps each)

#workout #burpees #wallballs #fitness #motivation


1

Today's #wod looked more tough on paper then it actually was. It was definitely a good #workout to get the muscles fired up and the heart racing. Took me 31:12. Most of that time was spent on the double unders, sadly..
Nutts:
For time:
10 handstand push-ups
15 deadlifts (115kg)
25 box jumps
50 pullups
100 wall balls
200 double unders
400 meter burden run with 20 kg plate
______________________
#trainhard #traininsane #traininsaneorremainthesame #fitnessfreak #fitnessaddict #fitness #crossfit #metcon #methead #conditioning #conditioningtraining #crossfitq7 #handstandpushups #deadlifts #pullups #wallballs #doubleunders #boxjumps #instafitness #burdenrun #pushthelimits #nuttsherowod #herowod #ocrtraining #running

CrossFit Q7 in Ho Chi Minh City
1

WALL BALL WEDNESDAY!!
This one got spicy! Running with weighted objects is never easy!
#testyourfitness #hardwork #CrossFit #wallballs #running #cleans #crossfit7010nelson

CrossFit 7010 Nelson
1

How to defend your throne even though you have won the battle? Keep going, keep fighting! Most people are usually satisfied when they already won, but @hpribadi is not most people. He refused to quit even though our team had already won and waaayy ahead other team. Two rounds of 60 cals airdyne bike/battle rope, 60 cals row/sit ups, 60 push ups/jump rope, 60 wallballs/burpees everytime the ball dropped.
One thing about being the strongest athlete when you work in a team is your strength will be abused to accumulate max calories on airdyne bike and rower. Teamed up with hebron and @royarkadi, i was more than happy to do everything but spinning and rowing since I know for sure that hebron is so strong on those two stations. We were the first team to finish after two rounds but hebron wanted to keep going until the time cap, leaving roy and i desperately had no choice but to keep going, hahaha.. Roy & I : hebron, we won! We already finished two rounds, buddy!

Hebron : no, no, keep going guys, keep going 🚴‍♂️🚴‍♀️ We : 😐😐
#crossfit #gym #fitness #weightlifting #cardio #friends #team #gymbuddy #airdynebike #rowing #pushups #situps #wallballs #burpees #jumprope #workout #fun

Bengkel Crossfit
4

Yesterday I was introduced to CrossFit Powerhouse Joy Somers who kindly invited me to share a workout this morning. I was absolutely blown away by the Tiger training facilities check this out! Oh and I was comprehensively beaten at everything. Respect @joyous05

Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
4

Wall balls, burpees, box jumps and dumbbells, these are a few of my favourite things.... well not really (except maybe dumbbells) but they sure do help work off all the rum balls I ate today 😝#emom #crossfit #sosweaty #wallballs #dumbbells #boxjumps #burpees #burpeessuck #workingoffthetastytreats #fitness #fitnessmotivation #chickswholift #mmmrumballs #xmastreats


2

Snaps from yesterday's workout with @fbramble and @newpaths_p.t these guys had me panting for dear life..
Workout 1 of the day before I met up with the beautiful @darch_fit and got my arse kicked for a 2nd time around. December, I've got to burn all these cookies and biscuits some how. It's getting stupid now that I don't even upload them to the story anymore... It's quite embarrassing.
Shout out to man like @mbossman_pt on the snaps... You got the eye my friend.
Happy hump day all.. Enjoy and do something different before some different gets away...
#teammadness


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