#wallballs

Instagram photos and videos

#wallballs#crossfit#fitness#wod#training#workout#run#squats#running#cardio#abs#gymnastics#burpees#crossfitbebedouro#cfbb#strong#toestobar#ghd#shape#gym#garagegym#boxjumps#metcon#assaultbike#doubleunders#situps#fitmom#pullups#fit#rowing#fitfam#WallBalls#crossfitgirls#crossfitter#girlswholift#snatch#workoutfit

Hashtags #wallballs for Instagram

Yesterdays WOD. I was stoked to get into this and see how hard I could push myself but instead my asthma got the better of me. Which took me by surprise because I haven't had any asthma issues in YEARS. yesterday obviously wasnt my day.
BUT there is always a silver lining - I did a strict chin up, managed to get a PB on TTB and am getting really close to smashing the timing of TTB kipping 👍🏼 #crossfit #ttb #kipping #wallballs #burpees #girlswhosquat #fitness #healthymind #healthysoul #fitmumma #mombod #rolemodel #asthmasucks #wayoflife #feelgood #positivelife


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10-1 
Assault bike calories ,Wallballs ,Tuck ups !
Thank You @crossfit1978 for almost killing me with this assault bike!
#crossfit #assaultbike #wallballs #tuckups #gettingstronger #gettingbetter #fitmom #fit4summer #pushyourself #motivateyourself #setyourgoals


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SNATCH-TIME @turicum_fit
SNATCH>P.SNATCH>H.P.SNATCH
5 x This Complex
Increasing Weight

FOR TIME - TC 12'
3 H. P. Snatch 60/40
50 DU's / 100 SU's
6 H. P. Snatch 60/40
40 Wall Balls 9/6
9 H. P. Snatch 60/40
30 Burpees

#turicumfit #morningclass #snatch #wallballs #burpees #crossfit #crossfitclass #crossfitaddict #crossfitwod #dasischzüri


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Line of the day: #accidentalawesomeness !!!!!Some days I think I have this #superwoman energy & will kill the #wod at @concord_crossfit but then 💩 happens. 😂 I’m almost convinced rest days mess with my 🧠! Either way #doublewod Monday is in the books ✅ ✅ & I’m gassed. Like holy moly godd*mn deadzo! 😵Today my body said: #ohnoyoudidnt and decided not to cooperate. Stiff neck, tight legs & seeing black <- I didn’t have enough #prewod ⛽️ me thinks. And my hand ripped 😀 BUT before all this 😒 shit happened I hit some MAJOR goals - as Bri called it - ACCIDENTAL AWESOMENESS! I did a 5 RDS #metcon before our 4:30 class (6 #sandbagcleans w/ 100lb bag, 12 #pullups banded, 24 #doubleunders)🚨🚨🚨: I was connecting 11-13 doubleunders today with a single jump in between (most ever consistently), and @barksandbarbells pointed out that I wasting energy and should try to do them without the single.... like the pros do (lol) AND I tried and DID IT! Connected 6 proper cool legit #DUs 😎😁🤪😊 and then another 5... And another few... I’m stoked AF! 😂 Then for shits and giggles I was practicing #t2b since they were in the metcon today and @barbellbabebri showed me how to tighten my #kip so I can connect them...😊 and then I connected 6!!!!! And 5s... multiple times!!!!!! FIRST TIME EVER! Holy f*cking shit!!!!! 😊😊😊 I would be on ☁️ 9 if it wasn’t for all the other fails today. But whatevs - not gonna dwell! Onto the other #wod : did 5x3 #boxsquats at 165lb, then 5 RDS of 12 toes-to-bar 9 #shoulderpress with 35lb dumbbells and 6 #deadlifts at 205lbs. Took forever because I really wanted to get all of my T2B (all 60 of them!!!) properly and my DL weight was a little heavy. I did the first 3 RDS 3+1s, then 2+2+1s and last one 6 unbroken. BUT WAIT THERE IS MORE!!!! A little #cardiohell by yours truly (thx Mama!) : 50-40-30-20-10cal #assaultbike + 10-20-30-40-50 #wallballs with 5 #burpees e2mom in between. That was #spicyaf 🔥🔥🔥& while it took me forever - I was a goner afterwards. My #maxeffort today did not feel like 💯😕 #sock mood of the day: #murica @stancesocks #crossfit #crossfitgirls #crossfitter #crossfitfamily #girlswholift #chickswholift


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Go follow @wodthefit @wodthefit the got great content out and more coming!


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Here is what’s on tap for tomorrow guys and gals! If you don’t have some of the equipment do a repeat of one of the above requirements. The goal is to stay moving get off the bike, get on the ski, get off the erg take one step pick up the wallball an get your reps. Post timed below we love seeing people putting in the work🙌 #cals #assaultbike #skierg #concept2rower #wallballs #rft #fortime #staymoving


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Guess i wasn’t the only one who felt guilty about my weekend eating 😂😂😂 #fullclass #gymtakeover #subu #barbell #weight #crossfit #cleans #wallballs #backsquat


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LUNES #crossfitpty #crossfit #reebok #wod 150 #du’s 100 #wallballs 150 #du’s q xopa con mis saltos de 🐸 🤣🤣🤣🤣 y el grito de @armandobrito02 🤣🤣🤣🤣 #cerodulces #ceroazucar 🚫🍪🍦🍫 @felix_martinez


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4:30 getting work DONE! #CrossFit #CFES #WallBalls #BoxJumps #CFESBOOM


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Love this workout 💪🏻


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Wow you friggen go gurl! 💕
Loving this workout


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Flexible moves! 😄👍


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Movement practice
(Turn the sound on)
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Never turned the music on for the 4:30 pm class, just kept the trend going for 5:30 and 6:30. (Sorry @srschmid )We took advantage of the time with some movement practice. Hard pulls for the calorie row, listen to the flywheel ramp up. Hard exhales at the top of the kettlebell swing and wallballs. It’s hard to hide in the silence during an 18 minute EMOM. I’d say @zdibs_bigeasycf @rachelfazekas @jennaboo_21 make this a thing but there would be a mutiny.
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#crossfit #concept2 #kettlebellswings #wallballs #itwasweird #noonecomplained #ididnthavetoyell #physiosincrossfit


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Celebrando mi cumpleaños en el lugar que se a convertido en mi segunda casa prácticamente.. mi día no puede terminar sin venir aquí. Esto es una adicción mi gente y de la buena. .
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Parar ahora que me siento tan bien físicamente?? NO ES OPCIÓN .
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Deja de seguir soñando y haz que ese sueño se vuelva realidad.. .
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Superando mis límites... dejando atrás los miedos... 🏋🏻‍♀️💪🏼💕 #fitmotivation #wallballs #crossfitgirls #fitnessaddict #healthylifestyle #fitmom


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@jwaddell1010 man I know you said you don't have any wall balls in your garage but that doesn't mean you need to taste them all. 😂🤣🤣
#crossfitproblems #wallballs #wallballssuck #CrossfitImagine #WeekendWarriorSeries


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I’m sure not everyone goes through this feeling, but know if you do that you’re not alone. Getting over things like “punishing” yourself for eating too much takes a lot of time, self evaluation and realizing you’re not going to gain fat if you work out x4-5 a week, eat mostly healthy and eat junk once in a while!! eat the bad thing and then move on 🤟
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#fitness #healthylifestyle #running #murph #crossfit #wallballs #dtla #strength #barbell #weightlifting #journey #health #goals #community #workout #gym #losangeles #food #macro #downtownla #trojancrossfit #nutrition #fatloss #strength


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My legs are jello. Built up to 225 for 5 and did the second part at 205. Basically crushed my soul.
Part B was just as bad. 12 wallballs and 8 burpees per round which was more than I was planning on doing but @josh_faber was yelling at me to push harder.
Post workout was shoulder work.
#Crossfit #CFNL #CrossfitNewLife #fitness #workout #wod #metcon #barbell #squat #squats #wallballs #burpees #bouldershoulders #shoulders #liftheavy #emom


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82 degrees in the box and bloody shin for 15-minute AMRAP of 120 singles, 30 wall balls (20#), 15 deadlifts (245#). Able to muster 2 rounds and 124 reps. 💦💦💦 #wod #crossfit #deadlifts #wallballs #fitfam #bloodandsweat


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Ass to grass? How about ass to ankles 😂🤣
I remember there was a time my coaches used to yell at me “lower lower!!!!” On squats, squat cleans, wall balls. Now I’m over here like 🎶get low get low get lowwwwwww 🎶
#A2G #AssToGrass #ATA #AssToAnkles #WallBalls #ShortGirlProblems #CrossFit #CrossFitAthlete #RememberYourWhy #Motivated #FitnessMotivation #GetLowwww #DropitDropitLowGirl #Squat #ShesquatsBro #TilYouCollapse #NoBull #NoBullProject #CFCC #CrossFitCherryCreek


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Well you only have 100 of them.. piece of cake!
Tues 5/22: For time-
800m run
100 wall balls
50 pullups
100 ab mat situps
800m run

Stretch hamstrings and calves 2 min each. #wallballs #pullups #situps #running


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Swipe right for workout details & intent.

Post load & time to comments.
⚓️⚓️⚓️ #ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle


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“150 Wall Balls? Is that all you got?”- Every Creek Person #crossfit #thenewgirls #wallballs #crossfitprogramming #shakenbake #sharestoke #onthecreek


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After 75 calorie row and 75 wall balls as fast as possible we had to find are max of 2 cleans and 1 jerk with the remaining time. I ended up with 225lbs and @steph913s with 175lbs killing it 💪🏼and thanks to @_danacetran coming out to support us and taking these videos 🎥 #crossfit #crossfitfam #crossfitroute1 #crossfitcompetition #crossfitcommunity #fitfam #cleans #jerks #cleanandjerk #weightlifting #rowing #wallballs #parnterincrime


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Getting competition ready w/ my favorite girl @martiiz .. ft. Coach Showtime 😂 @show_time_fitness
#crossfit #girlswholift #wallballs


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Wall balls, ball slams, and burpees 💦💦
A few of my favs 😜 as always, I like to do 20 seconds on 15 seconds off for 3-4 rounds. (Shown back to back for ig demo purposes lol)
I’ve been asked a few times, but I used “Splice” for videos. And I use “Carve” to edit brightness, color, filters, etc.
SAVE THIS POST AND HAVE FUN WITH IT! 😁🙌🏼


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Teens On the Move. These girls know how to work hard and have fun. (Waiting list being accepted). Today’s WOD: 1-2-3-4-5-6-5-4-3-2-1 of Double-Tap High-Bounding (scaled for D/Us); KBS; Wall balls. #the_fittest_me #teensonthemove #teenwod #wodingteens #wallballs #kbs #scaled #friends #comrades #classmates #pizzagame #garagegym


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Sobre o olhar atento da minha pequena bolinha peluda.
Do treino dessa segunda-feira...
CrossFit Bebedouro.
#crossfit #training #cfbb #strong #toestobar #wallballs #run #running #cardio #gymnastics #ghd #abs #fitness #shape #workout #squats #wod #crossfitbebedouro


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Começa sorrindo, mas depois...😬
Do treino dessa segunda-feira...
CrossFit Bebedouro.
#crossfit #training #cfbb #strong #toestobar #wallballs #run #running #cardio #gymnastics #ghd #abs #fitness #shape #workout #squats #wod #crossfitbebedouro #lsit


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Karen today & Ken killed it with his strategic planning!!! #150wallballs #wallballs


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Ultima semana de preparación para los @enfitgames !!!gracias @victor_illan por l edicion de este pedazo de video!!!
#enfitgames #crossfit #crossfitme #crossfitspain #program #roadtomejorversion #wod #coach #t2b #hspu #wallballs #crossfitgames #row #c2b


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Hårt och bra oss efter en lååång dag.

A. Back Squat
Build up to 6x5 @ 70%
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B. Metcon
20 Deadlifts, 100kg
Assault bike 800m
20 Kettlebell swings, 28kg
Assault bike 800m
20 Front squat, 40kg
Assault bike 800m
20 Burpees
Assault bike 800m
20 Chest-To-Bar Pull-ups
Assault bike 800m
20 Box Jumps, 24"
Assault bike 800m
20 Dumbbell Squat Cleans, 2x20kg
Assault bike 800m


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Crossfit!! The only sport where the loudest cheers are for the last to finish! 👌🏼 Massive thank you to all in the box tonight, im pretty sure you saw all of us in heat 3 through to the bitter/sweet end 😘 #crossfit#crossfitfam#crossfitters#crossfitcommunity#wod#motivationmonday#training#wod#maxeffort#rowing#assaultbike#sweat#aimin#burpees#youvsyou#consistency#doubleunders#wdn#crossfitlife#fitnessjourney#wallballs#legday#strongnotskinny#crossfituk#betterforit#crossfitwomen#betterthanyesterday


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When work travels get in the way of your box time and today's WOD leaks out... You get to modify it to your liking and do it at home! @saffron_bootcamp thanks for the suggestions 👊
150 #wallballs ❤️ 150 #doubleunders 4km #run
#homewod #RNAwarrior #RNAdarkside #crossfitrna #lovethejourney #crossfit #postmurph #myarmsaregone


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Teens and Big kids today 4:30 then 5:30, see you there! School is almost out and they cant wait!!! #crossfitteens #crossfitkids #wallballs #boxjumps #almostsummertime


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Determine it and Conquer it.


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Idag blev vi både svettiga och smutsiga 💪💦🏋️️‍♀️ tredje passet på tre dagar 😍 Vända däck, Wall balls, frivändningar och dra släde 🙌 #Loveit #crossfit #crossfitväxjö #crossfitgirls #sommarformen2018 #icaniwill #keepsmiling #keepfighting #keeppushing #youcandoit #tyreflips #powerclean #wallballs #sleddrag @crossfitvaxjo


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🙌 #ExtremeExercise

Get Excersice Tips ➡️ @extremeexercise
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Post Credit: @chrisevzcom

6kg wallball volleyball with the crew. Ball can't touch the floor.
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Awesome day on the beach with these guys and how cardio should be done 🔥
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Yoga catch 🤣 and co

#beach #volleyball #beachvolleyball #crossfit #wod #wallball #wallballvolleyball #fitness #marbella #hiit #sanpedro #playapadre #medicineballvolleyball #wallballtennis #wod #sun #abs #beachgames #hit #spain #tennis #beachball #wallballs #sea #cardio #ball #beachday #beachbody


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Swipe right for workout details & intent.

Post load & reps to comments.
⚓️⚓️⚓️ #ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle


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The best husband and daddy I could have ever asked for 💙
#backyardshenanigans


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