How to defend your throne even though you have won the battle? Keep going, keep fighting! Most people are usually satisfied when they already won, but @hpribadi is not most people. He refused to quit even though our team had already won and waaayy ahead other team. Two rounds of 60 cals airdyne bike/battle rope, 60 cals row/sit ups, 60 push ups/jump rope, 60 wallballs/burpees everytime the ball dropped.
One thing about being the strongest athlete when you work in a team is your strength will be abused to accumulate max calories on airdyne bike and rower. Teamed up with hebron and @royarkadi, i was more than happy to do everything but spinning and rowing since I know for sure that hebron is so strong on those two stations. We were the first team to finish after two rounds but hebron wanted to keep going until the time cap, leaving roy and i desperately had no choice but to keep going, hahaha.. Roy & I : hebron, we won! We already finished two rounds, buddy!
Hebron : no, no, keep going guys, keep going ♂️♀️ We :
#crossfit #gym #fitness #weightlifting #cardio #friends #team #gymbuddy #airdynebike #rowing #pushups #situps #wallballs #burpees #jumprope #workout #fun