#warmingup

Instagram photos and videos

#warmingup#sport#box#kickboxing#mma#boxing#video#irish#kick#bellator#instalike#movement#wrestling#workout#russia#ireland#ready#martialarts#TheMacLife#thenotorious#traning#wwe#conormcgregor#fighters#fight#ufc#конормакгрегор#vines#WarmingUp#menshealth#mayweather#McGregor#fitness#Soccertime

Hashtags #warmingup for Instagram

Teddy can't handle these cold mornings so Mum got him his own personal little heater 😂 I don't need it though, I'm tough! - Bones
#wintermorning #whysocold #personalheater #warmingup #dogsofinstagram #dogsofaustralia #poodlemix #oodle #oodlesofinstagram #fluff #rescuedog #cuteface #ilovemydog #mydogiscutest


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Some of my favorite products from @chanel. I am in love with the makeup, since a friend introduced me to it 3 years ago. We you have problem with Akne etc. than get this makeup. It doesn’t irritate your skin, so it can heal. It’s not full coverage, but you can build it up. It’s a nice light weight product. What I also love is the serum. You can feel the difference in a second. It Hydrates your skin just beautifully. Go and check them out. ————————————————————— #rouge #makeup #chanelserum #serum #chanelcosmetics #facialmist #chanelfacialmist #doingyourmakeup #brown #warmingup #chanel #relax #beauty #fun #feelinggood #skincareroutines #daytime #daytimem


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Mom took me to work today @wooftopiaddc. As always I stayed close to mom but I did play with more friends today than I normally do 🐾❤️ #warmingup #branchingout #playtime #daycare #doggydaycare #sunshine #sunnyday #rescuedogsofinstagram #rescue #mixedbreed #mutt #dog #doggo #shepherd #lab #charliebear #winnipegdogs #winnipegbusiness #local #204 #dogstagram


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Testing @ironrootsathletics during competition warming up.
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Competitions are not going that great and I’m not there yet but the t-shirt is definitely approved👌🏼
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Normally I never wear a t-shirt when running in this kind of weather so I was afraid I would regret my choice...
BUT I DID NOT!
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I’m super impressed of the quality and the fit.
Where I would be swimming in a cotton t-shirt, this is the opposite and it blows my mind!
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Thank you #ironrootsathletics for letting me test this t-shirt and thank you for really attach importance to my opinion!
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📸 @koenbellemans


3

salah satu rudiment favoritlah...
nb : abaikan perut 😂😂😂🙏🙏 #warmingup
#basicrudiment
#paradiddle


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Haven't swung a bat in forever. I'm exhausted now and my hands are all sore. #baseball #warmingup


3

Вспомним реванш между этими воинами 🔥
@thenotoriousmma⚡️
🇮🇪 Conor McGregor 🆚 Nate Diaz 🇺🇸
🔺МакГрегор одержал победу раздельным решением судей
Твой Лайк ❤️ – лучшая благодарность 😉
@13kings_tm 👈 Подпишись ☑️🇮🇪: @TheNotoriousMMA ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#КонорМакГрегор #ConorMcgregor #MMA #Bellator #UFC #McGregor #Fight #Boxing #TheNotorious #WarmingUp #TheMacLife #McGregor #NateDiaz #savage #UFCfightnight #Драка #Бокс #МакГрегор #BoxingIsLife #BoxingHype #TeamMcGregor #boss #Traning #super #health #sport #box #king #follow


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I just posted a full blog article on iWannaBurnFat.com discussing how a proper warm-up should be structured and what the benefits of good warm-ups are. To read the full article, click the link in my bio. Today's post is a quick summary of the new blog post.

The purpose of a warm-up is to *prepare you for training*, not fatigue you [1]. Therefore, a warm-up should be short and to the point, so you can preserve your energy for heavy strength training. I generally divide the warm-ups of my clients into 3 parts: a general warm-up, dynamic stretching, and a sport-specific warm-up (a.k.a. warm-up sets).
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During the general warm-up, you perform aerobic exercise for a short duration (~3-5 minutes) to raise your body temperature. Raising your body temperature has been shown to be beneficial for strength performance by increasing the rate at which muscles contract and enhancing muscle blood flow [2].
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After the general warm-up, it's useful to incorporate a few minutes of relatively explosive dynamic stretching to improve mobility and help you prepare for producing high amounts of force [3]. Around 4-5 dynamic stretches is generally sufficient (think arm swings, leg swings etc.).
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Lastly, to help you practice the form of your first exercise and gradually build up to your working sets, a sport-specific warm-up should be used. This basically refers to your typical warm-up sets. About 2-3 warm-up sets are generally recommended.
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To read about each warm-up phase in more detail, I suggest you check out the full article by clicking the link in my bio.
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References:
1. https://www.ncbi.nlm.nih.gov/pubmed/19996770
2. https://www.ncbi.nlm.nih.gov/pubmed/3849057
3. https://www.researchgate.net/publication/5310458_Four-Week_Dynamic_Stretching_Warm-up_Intervention_Elicits_Longer-Term_Performance_Benefits


38

Warming up with Pink Floyd...Danger zones...
#yannispsimadassax #yannispsimadasmusic #saxophone #sax #warmingup


0

Testing my New Soviet Vintage Lens first time and results not bad. Especially in Swirling bokeh.
(W.not Retouch)
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Yeni aldığım Sovyet yapımı, vintage lens, hiç te fena sonuçlar vermiyor.. özellikle Swirl etkisi güzel. (Rötussuz) .
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#capturedconcepts #mymodels #rsa_portraits #humanedge #artofvisuals #justgoshoot #moodyports #fashionblogger #camping #warmingup #mybaby #naturallight #intheforest #heatercentral #outdoors #adventures #modelshot #rocks #naturallight #portraits @models #artofposture @burcinnarasann #photographysouls #visualartist #infinity_visual #meistershots #shotzdelight


2

Through mountains and snow,
We hike,
childlike,
To believe,
that there is more to achieve...
We are a tiny speck
in the universe,
and our strengths emerge,
only for the better,
none for the worse... 🐶 #warmingup #rokuadventurescontinue #climbhigh #getoutside #dogstagram #pupoftheday #pdxpups #ohspets @eddiebauer #whyihike #contest


1

Warming up for the gig tonight with the guys @phil_haines and @chriseldred89
#fungigs #warmingup #funkandsoul #findthepocket


0

🇺🇸Mike Perry vs. Paul Felder 🇮🇪
Как вам этот бой ?
Пишите в комментариях 👇
🔸THIS IS | THE MAC LIFE
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🎬 : @mma.army
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#конормакгрегор #conormcgregor #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #vines #sport #ready #movement #menshealth #mayweather


3

27 and Jim Cuddy for the drive home.....I’ll take it 😉. #warmingup #humid #newfoundland #jumcuddyband #lovesmesomejim #workdayoverwith


1

👑The King
🔸THIS IS | THE MAC LIFE
@thenotoriousmma@deedevlin1 🔹Follow @conormcgregor.tm for more content about Conor McGregor/Only Conor McGregor
🔸Подпишись на @conormcgregor.tm и смотри качественный контент про Конора МакГрегора
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1

Before the session warming up- (180bar cap bar) #bmx #streetstyle #180bar #capbar #onepiece #warmingup #웅진플레이도시 #운동 #취미


0

#E
すこし、さらり〜と、
ウォーミングアップ。
#warmingup
引用🙏🏻
#あずみ
#小山ゆう

#Drawing #rough
#Cartoon #Number #Nine #No9
#BlackAndWhite
#AZUMI


0

Dead Tree (sketch)

Another warming up sketch that I finished yesterday. 30 minutes and 3/4 pictures each day before I started my job. Here, I was also challenging myself not to do photobash or 3D paintover

#sketch #conceptsketch #sketchlicious #conceptart #design #warmingup #tree #deadtree #forest #bw #value #valuesketch #environment #photoshop #brush #artwork #artoninstagram #instaart


1

Life is choice..
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You can throw your hands up
You can beat the clock
You can move a mountain
You can break rocks
You can be a master
Don't wait for luck
Dedicate yourself and you can find yourself
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Kau bisa mengangkat tangan ke atas, kau bisa mengalahkan waktu.

Kau bisa menggerakkan gunung, kau bisa memecahkan batu.

Kau bisa menjadi seorang master, jangan menunggu keberuntungan.

Dedikasikanlah dirimu dan kau akan menemukan dirimu.
~be yourself
#running
#warmingup
#transformation
#pushupchallenge
#joggingtime
#chalistenics
#cardio
#forhealth
#qualitytime
#go
#streetphotography
#streetphotography


0

~ Warming Up #2 ~ sábado | 18h ~ @grubaspub ||| com prazer anunciamos o segundo warming up com os amigos @gustavoservelin & @pedrocompiani aka M.T.S & @gabtmusic ||| .
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#warmrung #instarung #warmingup


3

Keep calm & book a massage!
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Before our mudrun adventure I had a sportsmassage to warm my muscles. I loved it!
Photo made by @heidstrafotografie ❤️
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#kynomassage #massage #sportdog #sportsmassage #warmingup #mudrun #survivalrun #funday #bracco #braccoitaliano #hondenmassage #sporthond #sportmassage #palpabel #dogsurvivalzeewolde #dogsurvival #dogcopenhagen #hondinfocus


2

Wtf 😱
Is this real?
@thenotoriousmma & @khabib_nurmagomedov


170

SUMMER SUNSET FESTIVAL you are AWESOME‼️Thanks for having us ... Hope to see you all next year🙌❤️
#defected #house #retro #edm #friendsandfamily #festivalseason #djagency #dj #djmacha #warmingup #doublepleasure


2

THIS IS ☘️THE MAC LIFE ☘️THE King Life.
@thenotoriousmma @deedevlin1
@coach_kavanagh @rushammer
Следите за последними новостями в моей группе
@thenotoriousmma_fan ТЕСЬ 🐾ОТМЕЧАЙТЕ СВОИХ ДРУЗЕЙ 🐾FOLLOW US 🐾TAG YOUR FRIENDS
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#conormcgregor #конормакгрегор #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #news #sport #ready #movement #menshealth#россия


1

🔥PRESS CONFERENCE/TORONTO🔥
🔸THIS IS | THE MAC LIFE
@thenotoriousmma
@deedevlin1 🔹Follow @thenotorious.best for more content about Conor McGregor/Only Conor McGregor
🔸Подпишись на @thenotorious.best и смотри качественный контент про Конора МакГрегора
▫️
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#конормакгрегор #conormcgregor #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #vines #sport #ready #movement #menshealth #mayweather


17

Джедай Конор💪👊
@thenotoriousmma @deedevlin1
@coach_kavanagh @rushammer
Следите за последними новостями в моей группе
@thenotoriousmma_rus ТЕСЬ 🐾ОТМЕЧАЙТЕ СВОИХ ДРУЗЕЙ 🐾FOLLOW US 🐾TAG YOUR FRIENDS
☘️
☘️
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#conormcgregor #конормакгрегор #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #news #sport #ready #movement #menshealth#россия


0

Windy #fuerteventura 🌊🌍💙🌬️ Happy around sea, sun, waves and wind 🙃 Mother nature greeting the island already with enough wind ! Super excited for the World Cup Fuerteventura wind & kitesurfing, playa barca-sotavento! 《 don't miss out on @gofko! Up coming Friday he will join the competition of GWK Kitesurf Strapless Freestyle Grand Slam ! 》 🌊😎👌🤙 #canaryisland #fuerteventura #windy #waves #costacalma #straplesskitesurf #fuerteventuraworldcup #straplessfreestyle #warmingup #2moredays @surfshopburgas


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