#warmup

Instagram photos and videos

#warmup#fitness#workout#training#stretching#health#personaltrainer#wellness#dance#healthy#cooldown#fitfam#tuesday#functionaltraining#olylifting#crossfit#lifestyle#dancer#bodybuilding#art#instafit#fall#ballerina#coreworkout#ballet#muscles#strength#posture#weightlifting#studio#instadesign#helloworld#accesories

Hashtags #warmup for Instagram

by @activecareatlanta

Needing some low back extension in your life but not able to get on the ground? Been sitting all day and your back hurts? Try the standing version of low back extension. You can also perform this with your hands against the wall and letting your hips drift forward.
@dr.turnipseed #chiro #chiropractor #sportschiro #activerelease #art #johnscreek #duluth #alpharetta #suwanee #powerlifting #weightlifting #oly #olylifting #olympiclifting #crossfit #warmup #fitness #rehab #strength #backpain #lowbackpain #neckpain #health #healthy #wellness #movement

Johns Creek, Georgia
0

by @jtm_fit

// WARM UPS //

Warming up properly is essential if you want to maximize your performance and decrease the risk of injury. The Functional Method training series brings you through a proper warm up every workout to maximize your training session💪🏻

Sign up for The Functional Method Bundle today and get 20% off both programs. Click the link in my bio or head to www.thefunctionalmethod.com

#bodybuilding #functionaltraining #calisthenics #warmup


5

by @ultimatesandbag

#Repost @dvrtfitness_uk
・・・
Increase Metabolic Input with this combination!

Keeping the @ultimatesandbag shouldered doesn’t only challenge the core to maintain upright torso but increases metabolic input. Meaning that the heart is racing despite moving relatively slowly and doing lower repetitions. ➡️ Serious Core Training in 3D
➡️ Increased Hip Mobility
➡️ Unilateral Squat ➡️ Shoulder Strength ➡️ Great Metabolic Input

I suggest doing 1/2/3 reps on each side of the whole combo!

Have a look at Dynamic Core Warm Ups following the link in Bio!

#fitnessforlife #functionaltraining #functionalfitness #movementculture #coreworkout #sandbag #ultimatesandbag #personaltrainer #squat #sandbag #sandbagtraining #kettlebell #mobilitywod #crossfit #hiit #fitdad #corestrength #sfg #plank #fitnessgoals #mensfitness #corestrength #glutes #fitnesscoach #absworkout #warmup @perform_better


0

by @giuseppe_trentinella_

Warm up 🏋🏻‍♂️☑️
1 kettlebell
1 mini band
Push✔️
Squat ✔️
Hip hinge✔️
Core ✔️ @invictusclub_ “Prendi scelte più giuste, non più facili.”
👉🏻 Allenamento personalizzato, programmato in base al tuo obiettivo.
Raggiungi i tuoi risultati 💪🏼seguito dal tuo Personal Coach!
.
.
.
#personalclass #fitness #torino #personaltrainer #training #workout #fitness #instafit #fitnesslife #sport #health #invictusclub #warmup


0

by @kallumholmesfitness

ALWAYS WARM UP!!! .
.
Just take 5 minutes out of your day to warm up before you lift weights. Wether you up your intensity in your workout or wether you add 5 minutes or wether you get off your phone, do what ever you can to add warm ups to your workout because they are good to : • increase range of motion (ROM) •muscle activation • increase blood flow •help prevent injuries •mind muscle connection •help movement patterns •gives you time to think about your plan of attack • helps open your joints.
.
.
Bands are a great way to warm up as you can chose the level of resistance and control the motion before you start damaging muscle fibres with weights !


2

by @juliusmeinluk

The night weather got a little bit chilly. Take a coffee on the go to warm your hands and go find your inspiration. #PoeticMondays


1

by @bitterschmuck

💙 Hock di hera, samma mehra! 💙
Bayerische Mundart - DAS Musthave zur Wiesn!
MI LEXT AM OASCH • LUJA SOG I • SCHEISSGLUMPFAREGTS
handgefertigt aus Sterlingsilber: hell 175€, vergoldet oder schwarz rhodiniert 195€

#bitterschmuck #wiesnseason #oktoberfest #warmup #accesories #newarrivals #zefix #newcollection #musthave #handmadejewelry #himmiherrgottzagrament #silverjewelry #bracelets #instadesign #instacool #instagoods #pictureoftheday #oneofakind #unisex #helloworld #instafamous #munich

Bitterschmuck
0

by @kineticabec

Warm-up shapes on the aerial hoop ✨ Join me on Monday nights at 6pm @kineticacircus to give it a try 🙃

Kinetica
2

by @sylvvia.d

Fotka pt. "tyłki niżej chłopaki!" 😉🍑💪
Tak było rok temu, umieram z ciekawości przez którą dzielnicę piekła tym razem #runmageddon nas przeciągnie. 🖤💛🖤
#rmg #rekrut #ocr #warmup #sqats #training #siłaicharakter #błotnespa #biegizprzeszkodami #lovesport #loverunning #loveit


0

by @ksantianez

When you fail, you do it again🙆
#warmup #tuesday


0

by @norma_zitterkopf

stiff back? Heres single stretch that’ll fix that for you! .
This is one of my favorite feel good poses b/c it brings breath and space into the front and back body to encourage relaxation.
.
Cat-cow Pose is a balanced exercise for the whole back... being both a stretch (cat) and an extension (cow) - It helps with a stiff back, develops flexibility in the spine, improves your posture and is one of the exercises often recommended for back pain.
✅also tones and stretches the abdominal muscles!
.
Cat-cow is really a combination of two poses, cat and cow. It is one of the exercises that both Pilates and yoga share and is often done as a warm up or cool down exercise.
.
.
.
.
.
#stretching #relaxation #warmup #cooldown #strongback #yoga #pilates #bootcamp #catcow #combo #fitnessmom #outdoorlife #abs #muscles #flexibility #tones #posture #lifestyleblogger #lifestyle #office #wellness #exercise #outdoorliving #boatlife #balance #fitfam #healthylifestyle #gymlife #lifeisgood #wellnesscoach

Copper Canyon, Texas
1

by @rifield

RiField ist ab sofort offizieller Team-Partner der #DEG. Wir sponsoren unter anderem das neue Warm Up-Trikot für den Traditions-Eishockey Club aus Düsseldorf. Wir freuen uns über diese Partnerschaft! #DEG #eishockey #warmup #imherzeneins #workwear #design #qualität #rifield #weworkitout


0

by @eatpraybarre

✨ Warm-Up ✨
I kept this in real-time so it can be used as teaching inspo or as a follow-along. This is an excerpt from what I am doing in my classes currently. Enjoy!
*not set to this music

New York, New York
4

by @crapsfabian

❌Full body warm up
➖5min LISS(low intensity steady state)
➖1x12 leg swings front to back
➖1x12 leg swings side to side
➖1x12 walking lunges w/trunk rotation
➖1x8 walk outs
➖1x12 arm circles forward
➖1x12 arm circles backward
➖1x12 cross body arm slaps
➖1x12 banded face pulls
➖1x12 banded shoulder dislocations
Try it out & let me know how you feel 🙋‍♂️
#fullbodyworkout#warmup#physicalpreparation#mentalpreparation#sciencebasedtraining#sbt

Basic Fit Kontich
0

by @dancecoach.maria

Πόσο σημαντικό είναι το καλό ζεσταμα πριν από κάθε χορευτική προπόνηση??? Είναι το Α & το Ω!! Relevé λοιπόν! Δυναμώνει τα πέλματα και μας βοηθάει στις στροφές και όχι μόνο!!!
🔥🔥🔥🔥🔥🔥
Workout tip:
Σε 6η και 1η position
-Αργά releve και κάτω -Σε ένα χρόνο
-Μενω relevé
🔥🔥🔥🔥🔥🔥
@tornado.cheer
#warmup #releve #ballet #dance #dancer #dancing #coach #workout #strength #strong #ballerina


1

by @carlos097417

El calentamiento es mi parte menos favorita del entrenamiento pero muy necesario. Saca al cuerpo de un estado de reposo y lo prepara para actividades más demandantes previniendo lesiones y aumentando el desempeño físico.
#warmup #calentamiento #training #entrenamiento #hateit #cardio #assaultbike #concept2 #row


0

by @sky718nyc

To keep my legs strong:
Lunges are great way to tone your quad muscles. .Calf raises are simple but effective, and you can do it everywhere 😉
#stronglegs #lunges#yogaeverywhere
#warmup #yogalife #simplelife #selfpractice #stretching #notinstudio
#motivation #selflove


0