1 WEEK UNTIL MY NEXT 21 DAY BOOTCAMP
These are results wasn’t made over night but it all started with my first 21 Day Bootcamp! It’s been exciting to see some ab muscles pop out!
Not only did I start toning my muscles, but I became confident in my skin! I feels great knowing I have & will continue to rock my bikini this summer!
Start NOW, I know you’ll be glad you did when you look back a year from now
Drop your favorite emoji BELOW & I’ll get you all the info! We start July 2nd .
Do you want to know the simple secret to creating your dream life? SAY YES!!! Saying YES to new things, YES to opportunity, YES to advice from people who’ve already got what you want, saying YES to positive action, YES to biting off more than you can chew, YES to leveraging others for support, then figure it all out as you go!!! As the old saying goes....”You’ve got to be in it to win it” right? •
Join the movement >> www.executefitness.com.au
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown
I’m on such a nostalgia binge listening to early 2000’s music
Last night I realized that my absolute favourite character of all times is Rumpelstiltskin from Once Upon a Time.
Why? Because he doesn't care about fame nor popularity, what he truly wants is to take care of those he loves, he uses the power he gathers to support himself and his loved ones.
Many will consider him selfish, because of his quest to gather as much power as he possibly can, but I personally see nothing wrong in that, on the contrary, it's absolutely legitimate.
If there is something I learned it's that you can't help anyone unless they WANT to be helped and most people do not want to be helped, so you may well spare your energies for those who are worth the effort.
I don't strive for big numbers, I hope to reach those that truly want to grow and truly want to be helped. ------------------
If you need support to face a difficult phase in life, you want help to better understand yourself or you simply need someone experienced to talk to, click on the e-mail in my bio or simply DM me for my tariffs or to fix an appointment.
Relationship and couple coaching available. #personalgrowth#lifecoaching#tipsforlife#motivational#lifesupport#psychologicalhelp#counseling#coaching#fitnessgoals#gymbeginner#bodytransformation#bodybuildingbeginner#gymgoth#gymbeginner#androgynous#warriorwomen#androginousgirl#bodybuildingnerds
"She has the mindset of a Queen and the heart of a warrior. She is everything all at once and too much for anyone who doesn't deserve her. She is you." --@r.h.sin
Never apologize for what makes you you, and the strengths and power you possess. You are special and beautiful just the way you are.
Together is my favorite place to be These last 4 days went by fast! Sooo many wonderful things took place!
What I know for sure is that the man that is my forever after is in this with me % Can’t wait to come back to Indy next year with this guy and a few more of my girl squad Heading home with a cup that is overflowing and I’m gonna share it with the world! People deserve to feel worth, love and joy!
It’s your time Sometimes saying yes out of a leap of faith is your best bet!! Stacey
For this weeks #selfcaresunday I’ve been thinking about positive affirmations. Too often we give ourselves a hard time for not being perfect or not getting things exactly right (women particularly are known to do this) so today I decided to give the positive voice in our heads a little pep talk! So for this week ahead remember:
You are BOLD
You are BRAVE
You are BADASS
You are BEAUTIFUL
You can handle whatever tomorrow, this week or this life throws at you! And everyday for the last week of June I’m going to post some #positivethoughts to remind you just how amazing you are.
Happy Sunday beauties #tlc#teamtlc#tlctraining
Never did the world make a queen of a girl who hides in houses and dreams without traveling.
“Homeworkouts are stupid, you can’t get results without a gym” “Beachbody Coaches aren’t real trainers” “I can make my own protein shakes for less money”
These are words out of my own mouth. Skeptic #1 over here. Folks don’t knock it til you try it. 46 years old this year and rockin the best shape of my life. Mom of 4, a lifetime of shitty nutrition, a yo-yo of happiness struggles, and the deep down desire to do something more empowering than clean up messes for a living!!!
Secrets? I’ll share. You need a plan, a tribe of ladies working on the same sort of hot mess express, the right foods and recipes, food for you soul! Reading/listening to words that inspire! supplements that fuel your body to feel and perform its best
I got you. I’m proof of the product, feeling my best inside and out...... and you belong in my next accountability group if this speaks to you at all! Be your best mama self, you deserve it and I can help
SWIPE TO SEE MORE: 3 of the 4 teenage girls who fought yesterday are girls that I have spent a lot of time training with, talking to, and watching grow. To say I am a proud big sister to these girls would be the understatement of the year. Watching them compete, with all of their fire and heart and spirit, makes me more proud than anything I have ever done myself. I am constantly in awe. Huge love to their parents and coaches and supporters who have devoted so much time and energy into them...I am honored to get to be a part of their journey. Thank you for trusting me with them. They really are my heroes, true martial artists, and the future stars of this sport. #youcantteachheart#warriorspirit#warriorwomen#bjjgirls#girlsingis#bravewomen#girlswhofight#horoines#superwomen#fighterspirit
This was a special moment, teaching a personal truth @markdcummins challenged me with during one of my darkest moments... when I felt caught, trapped from being who I was made to be. He said, “Emily, you know who you want to be, you just have to choose to be her.” Warrior friend, where are you limiting yourself? Locking yourself up from becoming who God made you to be? You have the key... you just have to choose to be her & step out. You got this!
Indy is 500+ miles behind us & we are officially back in MN!
Total bittersweet moment.
I’m obviously excited to be back with husband (seriously missed him ) & I can NOT wait to get to WORK especially since I just announced a EXCITING opportunity in my team page.
BUT I ALREADY MISS EVERYONE.
These events are very special because most of our job is done virtually & this gives us the opportunity to meet each other in person!
Counting down the days until we are with each other again!
Here are some moments we experienced when we were in Indy this weekend!
Current feels include:
Divine vision. & the fullest heart
It’s really hard to describe the entire experience in one word, but if I had to I would use the word...
That word, powerful is not something that is said a lot in a job where 90% of the people are WOMEN.
This opportunity has given me & many like me the opportunity to bring change. To make a difference. To be more.
Just a normal girl making a BIG difference in other people’s lives. I’ve always had the mindset if they can do it, I can do it.
So I’m sharing this with you, if I can do this. You can do it too.
Paying off debt.
Full of life.
I will be at SUMMIT next year with more women just like me, who want more out of life. Will you be there with me?! .
SUNSHINE ON LEITH 24 of our students starting off Sunday in the best possible way this morning!
To find out more about the strongest fitness community for women in Edinburgh, visit here https://www.tfwedinburgh.co.uk
Never been so grateful & PROUD of a trainer before today. Thanks to @cole.sea for giving us your ALL and those that came today in celebration of PRIDE at @barrysbootcamp MARINA. We hope that you come back to the red room as your safe space for love and support and to celebrate WHO YOU ARE each and every time you come to class. #pride#unitedwesprint#strongertogether#barrys#family