#watchmework

Instagram photos and videos

#watchmework#WatchMeWork#fitness#fitfam#goals#blessed#gym#fitnessmodel#girlswholift#fitspo#legday#bodybuilding#motivation#fitnessjourney#model#gains#workout#gymrat#fitlife#dedication#fitmom#wnba#liftheavy#watch#igdaily#watchporn#watchoftheday#watchnerd#watchlover#watchfam#watches#watchaddict#watchthisinstagood

Hashtags #watchmework for Instagram

If you can believe in yourself that's all that matters......
#loyalty #grind #believe
#moves #progress #watchmework


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Ambition + Resilience ! πŸ”‹πŸ”‹πŸ”‹#watchmework


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It’s true when you sick and tired of being sick and tired you start to make changes. I’m on a lifestyle change not simply a diet because diets are only temporary. I’m no longer waiting on things to happen I’m making things happen. #watchmework #lifestylechange #letsdothis #bodytransformation #bodyinprogress


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Best. Family. Vacation. Ever. Super charged up for whats to come! I have new goals in set for this year and a new fire to crush them! Made a lot of major changes and I’m excited to see how they play out! #watchmework #btag #allpointfitness


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Idk about all of you, but I crushed this Monday! No Monday blues over here! πŸ’•
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AND I CANNOT BELIEVE I AM JUST UNDER 3 WEEKS OUT!!!
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... 3 weeks out what?!
- let me explain.
πŸ™‚ So the number 1 question everyone keeps asking me on here or when they see me...
β€” ARE YOU COMPETING AGAIN THIS YEAR?!
β€’ I answered this question previously but I will answer it again πŸ™‚
β†ͺ️No. I will not be stepping on stage again this year. So 3 weeks out of what? Well, in just under 3 weeks I will be finished with my Doctor of Physical Therapy program (this was a 3 year program). I will be celebrating with my class my family and my friends without worrying about what I’m eating or drinking. I then will be studying for my boards which I will be taking in October and then enjoying the holidays and special events with friends and family as well!
β†ͺ️ Throughout the next few months I will continue to crush my workouts and make smart decisions but I will not stress about the scale and I will enjoy family meals and date nights and anything in between! ❀️
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#fitcrunchbars #teamfitcrunch #physicaltherapy #gradschool #graduation #futuredpt #hitemwithaflex #bikiniprep #3weeksout #workout #offseason #timetogrow #watchmework #crunchtime #workout #npc #npcbikini #bodybuilding #motivation #inspiration #fitfam #bikinicompetitor #summershredding #consistency #proudbutneversatisfied #girlswithmuscle #girlswholift #consistencyiskey #trusttheprocess #nevergiveup πŸ’ͺπŸ½πŸ’•


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Where I’ve been doesn’t even compare to where I’m going!πŸ‘ŠπŸ½πŸ‘€ #WatchMeWork #KymoraPlaysLikeAGirl #FollowYourHeart #ButUseYourBrain #ColdWorld


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New signs arrived today.
#kandediblelandscaping
#watchmework
#foodscapes


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Heals and curls by day.....mom bun and T-shirt by night! #watchmework #momdiaries #proudofme #momof2 #mommyhood #momduty #restdayfeels


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It’s more than a name it’s a β€œBRAND” in the making 🀫 #watchmework


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Sometimes, you got to look yourself in the mirror and adjust three things:
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1). Your mindset: Heads up! The days are coming when I’ll set up a new plan. I’ll throw out the old plan. This time I’m writing out the plan in them, carving it on the lining of their hearts (Hebrew 8: 6-13).
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2). Your words: A good person produces good deeds and words season after season. Words are powerful; take them seriously (Matthew 12: 34-37).
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3). Your faith: She is clothed in strength, and dignity, and she laughs without fear of the future. She speaks with wisdom and faithful instruction is on her tongue (Proverbs 31:25).
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Dedicating the remaining 6 months exclusively to my personal and professional goals. Not making no announcements. Just falling back and doing the work. I’ll let my success make noise. MJ 4th quarter 1992 state of mind.
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#bmoregirlshustleharder #goaldigger #dreamchasers #watchmework #freedombasedbusiness #womeninbusiness #womenwhohustle #techie #femalesintech #womenintech #smallbusinessowner #offlinebusiness #blkcreatives #technologysolutions #emailmarketingstrategist #salesfunnel #systemsstrategist #communityovercompetition #womensupportingwomen #womenentrepreneurs #blacksintech #blackwomenintech #wocintech #sevacertifiedexpert #biztechpreneurℒ️ #thebiztechpreneurℒ️ #theblacktechieℒ️ #thesevakitqueenℒ️ #technicallyyoursℒ️


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Please check out our new YouTube vid and show some love πŸ–€ LINK IN BIO 😘
πŸ“Έ @jordan_films
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Check out @granitesupplements and don’t forget to use code RayleaP10 to save πŸ’°
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#poweredbygranite #granitesupplements #legday #betterbodies #cantstopwontstop #flexin #mountaindogtraining #thighpump #mountaindogdiet #watchmework #npcfigure #trainharder #bodybuilding #shredded #liftheavy #leanmuscle #strongissexy #hustle #igers #igdaily #fitfam #fitness #workoutmotivation #fitnessmodel #musclesandtattoos #traininsane #workharder #improvementseason @joshlewis_44 @jordan_films @granitesupplements @mountaindog1 @graniteambassadors


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#watchmework I've been just #clocking in to clock out, starting now I'm always on #duty


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DAY 1 of learning animation down in the books πŸ™†β€β™€οΈπŸ™Œ My brain is warped but, it will be worth it 😏 Anything I want to do im going to do it #watchmework #7evenNationFilms #animation #practice


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...post garage gym workout dance! .
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@areis1on1 have me in a dancing mood....feel like I can audition Janet, what you think? πŸ€£πŸ˜‚
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#postworkoutdance #laughalittle #igotthemoves #lol #icandance #inreallife #fitlife #keairalashaeworkout #cardioworkout #watchmework #thisbodytakeswork #focused


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This morning I got in one hell of a workout and felt pretty dang good about it! πŸ’ͺ🏾
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My birthday is less than 3 months which means I need to start some sort of challenge! πŸ€” I’ve been going back and forth with my weight loss goal, partially because some weight gain areas have been nice to see 😍 but I also wanna fit all my clothes 😩 so right now I’m just trying to see what direction I want to go πŸ€·πŸ½β€β™€οΈ I guess we shall see!
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Right now, I’m just happy to be back consistent again! πŸ™ŒπŸΎ#FitnessDani
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#gameface #backlikeIneverleft #gotAlongwaytogo #smallVictories #goals #fitness #fitmom #nevermissAmonday #birthdaygoals #watchmework


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Another great day at Full Focus boxing camp
#fullfocusboxing
#watchmework
#watchyamouth
#boxing
#weraisestrongblackwomen


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Had a good day at Full Focus boxing camp today
#fullfocusboxing
#watchyamouth
#watchmework
#boxing
#weraisestrongblackwomen


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Family is everything!!! #trusttheprocess
#watchmework
#theywillknowmyname


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Hello new Followers! πŸ‘‹πŸΎ I usually try to let my content speak for itself in getting to know me but I hope this post works as a nice #icebreaker
Of course, my name isn’t Keeks.... it’s Kirsten(pronounced Keer-sten). 🀣
I got the nickname from my oldest nephew and it stuck.
1- I’m 35. I don’t FEEL 35 nor do feel I LOOK 35 but the gray hair is a dead giveaway. β€’
2- I’m from the greatest city ever- Chicago, Illinois. West side made ya feel me! But I live in da burbs! πŸ˜” it’s hella boring out here btw.
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3- no kids. One of the reasons for this #fitnessjourney is because I can get pregnant. Yes, fat mommies exist but BC of my age, I definitely don’t want my weight to be a factor as to why I can’t get pregnant either. So, I want to be the healthiest weight my body will let me(I ain’t trying to be thin- just strong!). β€’
4- makeup artist and caretaker. This used to be an MUA acct until I was seeing folks stealing photos so I Took all my photos off. But I mostly take care of my 83 year old dad. β€’
5- my goal is to be a mommy 🀰🏿🀱 β€’
6- weird fact is that I can place my thumbs behind my hand. β€’
7- my fave meal- it would be the deep dish pizza from @kitchen17chicago. If y’all haven’t had it, it’s so good. It’s one of the best vegan deep dishes out there.
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8- I have 4 tattoos and planning to get more. I’m working on covering up my kanji symbols on my wrists cuz I feel like a douchebag cuz I don’t speak Japanese so they could say β€œpork fried rice” and I would have no clue.... 🀣 β€’
9- i have no pets since my dad lives with me. He hates animals so I like to date men with animals so I can be a temporary step 🐢 🐱 mommy. β€’
10- my biggest downfall is my depression. I struggle with it daily. It ramped up after my mother’s passing and it’s been in high gear since my best friend’s murder. So I try to do what I can to stay positive but it’s hard. Working out, eating good, THERAPY, and being around real friends has helped me immensely! πŸ’œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
In the comments, tell me 10 facts about you! 😊
#10factsaboutme #gettingtoknowme


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#tbt to Friday's workout - A little #smithmachine action with some upright rows to work my traps! πŸ˜ŽπŸ˜€
#watchmework #fitness


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Back at it baby!! #wheels!!! Dove right into it!! Its GO season! Me and the big man got plans!! LOVE my coach!! πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜πŸ˜πŸ‘πŸ‘
Outfit from head to toe @befitapparel! Check them out awesome clothes from gym wear to going out wear! #befit #letsgetbig #myjourney #mypassion #minibeast #alphaphlyte #phillygainz #teambiggiesmalls #watchmework #ironlady #ironaddict #stillonamissio #patience #persistence #goinghard #eyeofthetiger #focused #nothingstandinginmyway #liftbig #believe #confidence #trainhardorgohome #winning


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#BLACKEXISTENCE @titilayo
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This was about 16 years ago, and I thought I was fresh. Nope, I knew I was fresh. πŸ€¦πŸΎβ€β™€οΈ I was 19 or 20 taking new shots for my modeling comp card (more on that in a sec) in front of a strip of abandoned shops near East Atlanta.
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πŸ‘‹πŸΎ For those who are new around here, I'm Titilayo Tinubu Ali, and I run Own Your Expertise, a career and lifestyle brand for women of color.
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✍🏾 I'm an attorney, writer and education policy wonk. I ventured into entrepreneurship early launching a communications firm for nonprofits just a year out of college which I would go on to grow in three major southeastern media markets (Atlanta, D.C., Charlotte). So I have lessons learned as a baby CEO, legal counsel to large and small businesses and 15 years of freelancing experience to thank for giving me the tools to work for myself.
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πŸ‘¨πŸΎπŸ‘¦πŸΎπŸ‘¦πŸΎ These tools have particularly come in handy now that I have a hubby and twin toddlers to love up on, and I'm at a place in my life where I want to shape my work around my family and not the other way around.
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πŸ’« My mission is to help women of color develop the skills of entrepreneurship so they can prioritize their wellness and values and choose to opt out of the 9-to-5 workday whenever they want to or need to.
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πŸ’„ Random fact: I dabbled in modeling during my late teens and twenties and never had a real shot (because 5'2" shorty), but it was such a fun time. Growing up, I was the only girl with three brothers and I had no clue about fashion, makeup, etc. (TBH, I still don't), so it was such a fun and educational escape.
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What's one crazy job or hobby you had growing up that is such a far cry from what you currently do? Tell me in the comments!
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πŸ“· credits: I can't remember the photographer or makeup artist, but my friend @cicidionne styled me. Fun times.
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#ownyourexpertise #femalefounders #watchmework


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β€œYour best is enough, trust me.” -Wolverine


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Oh heyyyy der IG! πŸ‘‹πŸΌ feel like it’s been a hot minute since I’ve posted a gym selfie but don’t fret, just over here workin’ in silence πŸ™ƒ
Will likely be posting more of deez though because they help keep me accountable & today marks day 1 of the road to reach some sizable physical, mental, spiritual, financial and professional goals πŸ‘πŸ» And may I say, day 1 went swimmingly 😎
#blessed to be where I am & reaching for where I want to go. NEVER stop growing 🌱

Happy Monday y’all! ✌🏼


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Its funny how much more fun training is when youre in shapeπŸ˜‚TIP: Do legs at the beginning of the week when youre fresh. If you wait til the end of the week youll probably talk yourself out of it. .
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Legs with @cinziamassaroclapp_ifbbpro today man I LOVE that lady! Also my husband FINALLY joined my gym. Woop woop😈
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#nextlevel #legday #nevermissamonday
#cleaneatzbykam #cleaneating #roadtopro #watchmework #fitfam #fitspo #fitasfuck #powercouple #teamMORALES #healthyliving #DUESPAID #workforit #trainlikeagirl #wedontquit #itsalifestyle #bodybuilder #NOEXCUSES #dowhatyoulove #cmcfitnessstudio #cmctrainer #alaskamuscle #beyourownmotivation #loveyourlife


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It’s been a minute since I’ve consistently looked into this mirror. I took a little hiatus from the gym - slept a lot, ate what I want, and because of it feeling a little more jiggly than usual. I’ve been trying to get back into the swing of things, but it’s definitely been hard for me. I would go for a day or two and then make an excuse to not go the next. β€œThere’s always tomorrow...” <- my favorite one. But this last week I have gone every day either before or after work. And I’m feeling good. I have more energy. Im smiling more. Sleeping better. It all makes sense. I’m back, baby. Let’s do this ⏳πŸ’ͺ🏼 #fitnessjourney #girlonamission #planetfitness #hourglassfigure #watchmework #falldown7getup8


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Made tacos tonight but kind of turned mine into a burrito. Whole wheat tortilla, onions, red & green peppers, raw red cabbage, a little cheddar and there’s some ground beef under there somewhere. #VallyValFit #ChoosingBetterOptions #MomOfTwo #WatchMeWork #SetGoals #CrushGoals #HardWork #WorkHard #HealthyMe #DoingItForMe #NutritionIsKey #PortionControl


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My body was not cooperating today. At. All.
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After 100 deadlifts @135, some stretching that involved tears, and another set of exercises that didn't feel good...the LAST thing I wanted to do was cardio.
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22 minutes in, I wanted to stop. I knew if I did, I'd probably quit. Instead I increased the machine one more level and finished. Without stopping.
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I'm grateful for the message Boss delivered this morning and another one I heard right before I started cardio.
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It's never about perfection. But it is about those split second moments when you catch yourself and take those little actions to improve.
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That's a win for me today.
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#marinleeart #fitnessgirl #hiitworkout #cardioworkouts #girlswholiftweights #liftheavy #instafitness #liftheavyprincess #bouldershoulders #squatbooty #gymrat #lululemonaddict #brooksrunning #bootyday #carbcycle #thisismystory #fitnessfreak #fitnessfun #legday #iifym #macros #100to0 #duespaid #1stphorm #watchmework #nodramazone #goalgetter #teammeat #onlyus


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Arms
Training for Slow Twitch Muscle Fibers (Type 1)
1️⃣Standing Dumbell Curls
➑️4 sets of 15 @ 10lb dumbbells
➑️ sets of 10 @ 15lb dumbbells
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2️⃣Inverted Hold Military Press
➑️3 sets of 10 @ 10lbs
3️⃣Overhand Cable Pulldown Superset
➑️3 sets of 10 @ 20lbs
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4️⃣Double Bicep Cable Curl
➑️3 sets of 10 @ 20lbs
5️⃣Two Arm Standing Reverse Cable Fly Superset
➑️1 set of 10 @ 20lbs
➑️2 sets of 10 @ 15lbs
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6️⃣Hand Cleans
➑️2 set of 10 @ 45lbs
➑️2 sets of 10 @ 55lbs
7️⃣Power Cleans Superset
➑️2 set of 10 @ 65lbs
➑️2 set of 5 @ 75lbs
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πŸ”‚Abs Circuit
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🎧 GymJam: β€œWay Too Fly” by A Boogie Wit Da Hoodie
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#mstiff_fanny #fitness #healthnut #protein #isweat #sweatybeast #liftheavy #blackgirlsrun #beastmode #prettyugly #gymrat #irun #nikeplus #girlswholift #gains #watchmework #addictedtofit #fitnessmodel #fitspo #vacabody #gymday #afrogirlfitness #igers #igdaily #toning #slimfit #instafit #core #fitmom


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One layer feeders/box braids #HappyClient #WatchMeWork #Lexxslays2 #NowAcceptingNewClientsπŸ’πŸ½β€β™€οΈ #DiverseStylistπŸ€³πŸ—£οΈ


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Did 10 sets of incline hammer bench 2 plate to 5 plates than down to 1 plate on both sides.... I was burned out.. Different things to do to test ur strength... testing ur might is always a plus in my book....#power #lovethegym #lovethegains #thismynewlifestyle #nomorefatboy #transformationisreal #watchmework #gohardorgohome#BDB


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Here are a few moves from my workout program.

All completely doable, right?

Which of these moves appeals (or not) to you?! #kneesurgeryrecovery #acisurgery #muscleatrophy #hiitworkout #liift4testgroup #watchmework


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#armsspaghetti
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Seriously, day 1 of this new program didn’t hold back any punches. This is as good of a picture (half a face and very blurry) as I could get, on account that I could not hold my arm up longer than 1.2 seconds to take it.
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4 days a week at this level should be PLENTTTYY enough. #nevermissamonday


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Speak that shit into existence. Then go to workπŸ€²πŸ½πŸ•‹ #watchmework #4lifevisions


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Gotta share a small feat from yesterday........progressssss........ On this fit journey i started( Feb 27 2017) just walking and running and changing my eating habits multiple times, from cutting beef and pork and dairy to doing paleo diet to vegan to carb cycling ..wheww! I noticed changing my diet every few months I saw different changes in my body and thats what worked for me. I hate carb cycling that shit aint for everybody πŸ˜‚ I was so damn bloated I felt like Violet in Willy Wonka (the blueberry girl).... Anyway back to my small progress...
1 yr ago me and my sister was jogging we did about 2-3 miles and our avg pace per mile was over 22 min πŸ˜’πŸ˜‚πŸ˜‚ and my lil sister is like 4ft 11in 110lbs shes tiny and she was more out of breath than me πŸ˜‚ At that time I was 5ft 6in 340lbs 😱😱 Few months ago we averaged anywhere from 16-18 min per mile. Yesterday she was geeked we did a mile in 13:14 πŸŽ‰πŸŽ‰ and we ran up and down this hill. This mf no joke frfr All the way down and back up 1 time is a half mile πŸ˜’
Thats it my small victory ✌️
I weigh in at the doctors office on my birthday #july18th ill share this weekend....πŸ’‹πŸ’‹πŸ’‹πŸ’‹


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Candice Dupree has moved into 9th all time in points. She’s had a great career and is still doing damage
#candicedupree #indianafever #wnba #watchmework


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Slowing getting back into it. Shoulder has been feeling great! The key is patients. You have to be patient with injuries so they can heal properly! Listen to your body, cause one day you will thank yourself for doing so.


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Abbie spent 8 hrs at basketball camp then went to open gym and worked on her shot... she determined to get better - #watchmework #nancyliebermancharities #dreamsdontworkunlessyoudo #basketballπŸ€


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Congratulations to the @indianafever’s Candice Dupree for recently passing Becky Hammon on the #WNBA all-time scoring leaders list with 5,863 career points! #WatchMeWork


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I learnt things I wasn't suppose to understand until I reached my thirties. I could've taken some roads where I may not have been here today. Sometimes I'm upset that I was forced to grow up and hustle so hard so soon. I'll never relive it but I appreciate each and everyday of it as the days go by. I'm happy, I'm blessed leave me let me celebrate life because I'm coming for the rest of things they said I would never have. #watchmework #youngandgettingit


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Maniac Monday with Canibemea. #watchmework


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I’m hungry...
But not for food this time (maybe a donut πŸ€·πŸΌβ€β™€οΈ), but hungry to be better than yesterday, to achieve my goals, to bring a better package and I’m the only one who can make it happen πŸ€œπŸΌπŸ€›πŸΌ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#teamasha #ifbb #ifbbbikini #compprep #13weeksout #bikiniathlete #bikinimodel #chasingdreams #smashinggoals #motivation #girlswholift #likes #dreambig #fitness #fitspo #goodvibes #consistency #determination #happy #challengeyourself #journey #lifestyle #healthy #watchmework #bringiton


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Super excited I got my first Herbalife check πŸ’ΈπŸ’š
✨It's PAYDAY babyyyπŸ’ƒπŸ»βœ¨
This is just the beginning guys!!πŸ’ͺ🏼πŸ’₯
You can join me or you can watch meπŸ‘€πŸ˜œβœ¨
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#HERBALIFE #businesswoman
#payday #happy #excited #fit24 #joinme #mondaymotivation #bestrong #watchmework


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