#watchoutbritches

Instagram photos and videos

#watchoutbritches#gwpl#fitnessjourney#powerliftingjourney#fitfam#onelifefitness#powerlifting#fitness#girlswhopowerlift#myjourney#bench#ihaveonelife#trusttheprocess#liftheavy#squats#motivated#deadlifts#determined#gymtime#apc#usapl#chickswholift#squat#underconstruction#momswholift#muscles#onelife#weightlossjourney

Hashtags #watchoutbritches for Instagram

The best project you’ll ever work on is you.
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One year exactly to the day. Today I shed pound 50 since last June. Lots of hard work put it in at the gym and in the kitchen. #watchoutbritches #transformationaltuesday #Tuesday #underconstruction #powerlifter #gwpl #girlswhopowerlifting #powerliftinggirls #liftheavyweights #ironaddict #keeplifting #momswholift #weightlossjourney #journeytostrong #powerliftingjourney #myjourney #hardwork #determination #motivated #progress #fitness #fitfam


50

What a journey these last 14 months have been. I’m truly grateful and thankful for everyone who has supported me on weight loss journey. I’m so honored and thrilled to be able to share my journey with others. I’ve been invited to go live on air this Wednesday with my coach Chris to speak with Dr. Asha Bhoomaker on my weight loss journey. 89.3 FM at 6:30pm... #watchoutbritches #motivationalmonday #mondayvibes #justsayyes #weightlossjourney #powerlifter #powerliftingjourney #girlswhopowerlift #chickswholift #liftheavy #powerliftingmadethisbody #myjourney #fit #gym #fitness #underconstruction #fitnessjourney #ironaddict #barbellfun #onelife #onelifefitness #ihaveonelife #ilovemygym


8

“I don’t talk about my weaknesses I work on them.”- Fedor Emelianenko
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Humble 🥧 day, aka work on those weaknesses. Love getting a text from my coach with my working set, told to rep max out on ohp (70 x 14 after two sets of 8) and eat my 🥧😂. On it boss! Fun Friday at the bar. #watchoutbritches #powerlifting #powerliftingmama #gwpl #girlswhopowerlift #powerliftinggirls #liftheavy #building #underconstruction #meetprep #ohp #frontsquats #barbell #barbellsandponytails #ironaddict #gym #friyay #fridayatthebar #fitness #fitfam #fitnessjourney #muscles #myjourney #humblepieday #nothingcanstopme #motivated #dedicated #justliftheavy #liftingfun #onelifefitness


9

“The past cannot be changed. The future is yet in our power”🌟-unknown
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Favorite day on insta. I love the honesty while people share their journey, their past, their goals and their story. I was recently interviewed by the newspaper on my weightloss story. At first, I thought why me, but why not?!? Everyone’s story is unique and different. If it can motivate one person to say yes to them self, I made the right choice. In two weeks I’ll be live on air discussing my weight loss journey with my current coach. Putting your current and past weight in the newspaper wasn’t something I had ever envisioned doing, but I’m doing it. It shows how far I’ve come in a year. Putting in 6 days a week at the gym, adjusting my lifestyle, my eating habits and so much more. In the last three months, I’ve experienced a lot of loss in my life, I’ve kept going when it was so easy to throw in the towel. I’ve continued to lose and make progress in my lifts. So...Cheers to everyone on a journey. Keep going and never give up🥂 #watchoutbritches #transformationaltuesday #tuesdayvibes #weightloss #weightlossjourney #powerlifter #lovetoliftheavy #liftingjourney #womenwhopowerlift #momswithmuscle #bigheart #nevergiveup #justsayyes #youcandoit #believeinyourself #fitness #fitnessjourney #fitfam #fabulous #enjouythejourney #trusttheprocess #biggrins #underconstruction #bigprogress #onelifefitness


7

Proud of my progress I’ve made in the last year. I’ve lost 3.5 inches in each arm while lifting weights this past year. Recently I’ve seen some shoulder growth. I don’t beat myself up that they aren’t perfect. Progress and trusting the process. Just gotta keep moving. Right? #watchoutbritches #lifting #liftingjourney #liftheavy #powerlifting #womenwhopowerlift #gwpl #momswithmuscle #momswholift #mondaymotivation #shoulders #strength #motivated #determined #biggoals #progress #trusttheprocess #underconstruction #moretolose #weightlossjourney #myjourney #fitness #fitfam #onelifefitness


22

Truth!! You do you! We all start somewhere, right? All there to better ourselves?! Love watching people’s journey..... favorite day of the week.... #watchoutbritches #transformationaltuesday #tuesday #inspire #motivate #motivation #rootforothers #doyou #goodvibesonly #truth #bekind #dogood #begood #gymtime #gym #fitness #fitfam #myjourney


17

Focus🌟Lift🌟Grow🌟
Back at Onelife deadlifting today. Favorite day of the week! A year ago today I pulled my first deadlift and it was surely love at first pull. Excited to see more progress over this next year and to my next APC meet! Always great seeing females working hard at the gym @meg_fitchick #watchoutbritches #focus #lift #progress #deadlifts #deadliftstillidie #deadliftsfordays #timetobuckledown #lotstolearn #apc #gwpl #girlswhopowerlift #worktodo #underconstruction #fitness #fitfam #sundayfunday #gymtime #powerliftingjourney #fitnessjourney #gains #gainster #chickswholift #challengeyourself #striveforbetter #muscles #growth #onelifefitness #lovemygym #ihaveonelife


3

Last workout on vacation complete! Great gym here in Vero Beach. Lots of bench today, still rehabbing the knees and accessory work. Super excited to get back home and buckle down for my November meet! Great things to come. #watchoutbritches #fitfam #powerlifting #gwpl #powerliftingjourney #fitnessjourney #muscles #squat #bench #fitness #fridayvibes #barbells #dumbbells #barbellsandponytails #myjourney #underconstruction #goals #biggoals #nevergiveup #keeppushing #verobeach #vacation


7

“Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Ghandi
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One of my favorite quotes!!! Applies so much to lifting day in and day out. This photo was taken less than 2 weeks after my mom passed away. This Sunday marks 3 months. My mom was tickled I started competing. I ❤️ power lifting, it’s truly helping me cope during this tough time in my life. Instead of laying in bed sobbing, I’ve hit the gym hard. I’m forever grateful for the friendships I’ve made at my gyms. I follow so many women who are battling or struggling something fierce. You never know what someone else is battling...I see women who are battling....the loss of a loved one, addiction, divorce, so much more. It’s hard to keep your head up when things are tough, but always remember your inner strength!! #watchoutbritches #strength #gwpl #girlswhopowerlift #powerlifting #powerliftingjourney #momswithmuscle #muscle #strongwomen #innerbattles #innerstrength #youvegotthis #fierce #deadlifts #deadliftsfordays #deadliftstillidie apc #usapl #fitness #fitnessjourney #fitfam #weightloss #weightlossjourney #motivated #determined #gains #gainster #strongerthanever #ghandi


8

“Good, better, best. ‘Til your good is better and your better is best.”-St. Jerome .
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Even on vacation, I’ve got to get my program work in. Found a great gym to work out at tonight. Hadva great vibe. #watchoutbritches #boxsquats #bench #gwpl #girlswhopowerlift #powerlifting #muscles #liftheavy #momswithmuscles #neverskip #goals #gainster #gainseeker #sebastiangym #hustle #hustleforthatmuscle #lipgloss #legday #sweat #sparkle #programwork #vacation #nevermissaworkout


4

One of my favorite days of the week. Love seeing where people have come from and where their journey is taking them. It’s a lovely day to celebrate victories, small or big....❤️ that some that are truly transparent and honest. (Not trying to push any miracle lollipop😉😂)
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My left photo was taken a year ago. The right this morning. A year ago today, I hadn’t even pulled my 1st deadlift😳, that was July 23 last year. You won’t find many full body photos in my past few years. I’ve still got a long way to go, I am happy for my progress. Proud of my new lifestyle. Even on vacation, my kids know I go to the gym. 6 hard days at the gym a week, my home away from home😂 no magic pill or I would have found it. Good ole’ hard work, lots of weights, a good amount of sweat and lots of good eating, no filters, just the real me. #transformationaltuesday #watchoutbritches #sweat #girlswhopowerlift #liftheavy #momswholift #muscles #momswithmuscle #feisty #weights #progress #healthylife #underconstruction #powerlifting #powerliftingjourney #weighloss #weightlossjourney #committed #determined #motivated #teamnoexcuses #reallife #trainhard #lollipop #myjourney #fitness #fitnessjourney #fitfam #mymission #victories


47

“Don’t stop when you’re tired, stop when you are done.”-unknown .
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Deadlifts my favorite day and not my best showing😩 bench pretty great today 🙌, rehabbing the knees again, squats on hold for now. Lots of work, lots of rehab. At my happy place. #watchoutbritches #gwpl #womenwholift #girlswhopowerlift #momswithmuscles #muscles #deadlifts #deadliftsaremyfavorite #deadliftsforever #deadliftsfordays #bench #chickswholift #powerlifting #powerliftingjourney #myjourney #fitness #fitfam #gains #gainster #fitnessjourney #cleareyesfullheart #gymfun #onelifefitness


14

Just a little happy....Squatted 215 tonight, a PR today🙌 then 135 x 5 x 8. Looking back 3 months ago I was stuck at 135 x 3 x 3. Thrilled for progress. 10lbs from 2 plates, i can’t even contain myself. @karans.taylor thanks for always being so encouraging and full of life!!! ❤️ youuu... #wcw #watchoutbritches #powerlifting #gwpl #gwplgear #girlswhopowerlift #chickswholift #gettingstronger #squat #squatsfordays #bench #liftheavy #muscles #girlswithmuscle #musclesandmascara #liftheavy #roadto225squat #progress determined #trusttheprocess #noexcuses #converse #beasts #fitfam #fitness #fitnessjourney #myjourney #idontsweatisparkle #onelifefitness


12

Did you even cardio if you can’t wring your shirt out when you are done💦😂 finally tried Bang...thanks girls @kirstielugo @crystal_fit1 and @lacey_herring33 A great pre-cardio drink for sure!! Even threw in a few extra things today🙌 #watchoutbritches #cardio #sundayfunday #bangdrinks #bang #bangoutyourworkout #cottoncandy #gymtime #sweattime #idontsweatisparkle #sparkles #gogetit #fitness #fitnessjourney #weightloss #weighlossjourney #fitfam #goodvibesonly


9

Deadlift day requires a fun tank/tee always🙌 maybe she’s born with it, maybe it’s deadlifts🤣 295 x 1 then 265 x 4 x 3.... now to have to wait a whole week to deadlift again😭 #watchoutbritches #deadlifts #deadliftsforever #squat #bench #deadlifts #maybeitsdeadlifts #powerlifting #womenwhopowerlift #gwpl #bestdayever #liftheavy #weights #barbells #dumbbells #programwork #usapl #apc #funnytanks #havefunwithit #saturdayvibes #fitnessjourney #fitfam #myjourney #powerliftingjourney #gymtime


8

Today marks 1 year I started working with my trainer. That left photo is the night before my first workout, the right taken today. One year ago I stepped into the gym for the first time not having a clue what to expect. Scared, nervous for that first trainer session, but needing change and help restoring my knees. Shortly after starting with my trainer, he introduced me to deadlifts, then mentioned maybe one day you should do a meet. I’m a little competitive😂 and love a good challenge. It all took off after that. I had fallen in love with a beautiful sport I never knew existed. I’ve lost weight, gained confidence, lost a lot of inches, lost 4% BMI, gained muscle, met so many beautiful people this year at the gym, knocked out two meets, set two records, and have had a blast doing it. There has been lots of sweat, a few tears, and lots of personal growth. Truly excited for what this next year brings at the gym, competing, and working with my trainer. Thankful for a trainer that puts in as much effort, if not more than I do. Thankful he pushes me to lift heavier and be stronger. Thankful for for the gym friendships made along the way. Thankful for a beautiful year at both my gyms, Onelife and Musclecity. Current lifts at a meet squats 209, deadlift 314, bench 137. I’ve set my new 6 month goals and I have a lot of hard work to put in to meet them. Could have never imagined a year ago being here, today repping out 32 OHP at 80lbs. So excited to see where I’ll be next June. Ready for more fun and challenges....#watchoutbritches #transformationtuesday #thankfultuesday #happyanniversary #gwpl #girlswhopowerlift #squat #bench #deadlift #barbells #powerliftingjourney #myjourney #fitfam #fitnessjourney #skyisthelimit #newgoals #bringit #teamnoexcuses #apc #usapl #barbellsandponytails #onelifefitness #musclecity #ihaveonelife


22

Last squat day in my 4 week program complete!! Pretty happy with my squats today. I’ve learned a lot about myself this month, building strength, challenging myself. Hasn’t been easy since my mom passed and I haven’t missed one training session. Increased weight plus more volume than I’m used to. One more day of my program (no squats though) before I start all over again. It was a great 4 weeks of challenging myself when not working with my trainer. Thrilled I was able to follow the program without having to ever decrease my weights on squats these last 4 weeks. What was once a lift I truly struggled with is now becoming a stronger lift. Working towards 2 plates. Excited for tomorrow’s lifts and closing out a successful month of training. #watchoutbritches #squats #lowsquats #squatsfordays #bench #lotsofbench #iamsore #powerlifting #powerliftingwomen #powerliftingjourney #gwpl #girlswhopowerlift #nevergiveup #nevermissamonday #thickthighs #thickthighssavelives #trusttheprocess #fitfam #fitness #fitnessjourney #myjourney #adayatthebar #barbells #apc #usapl #ponytails #believeinyourself #barbellsandponytails #onelifefitness #ihaveonelife


3

When you feel like you were done after bench, but had three more things to do😂 started week 4 of my program tonight and proud I never missed 1 squat rep the whole 4 weeks🙌 squatted 195 x 1 and then some volume at a lower weight....what used to be my worst lift is turning into my most consistent lift. #watchoutbritches #lotsofworktodo #powerliftingjourney #fitnessjourney #womenwholift #gwpl #gwplgear #squats #squatsforlife #squatsareagainintheass #bench #butdidyoudie #programwork #volume #feltlikecardio #trusttheprocess #thankfulthursday #consistency #putintheeffort #putintheworkgettheresults #hardwork #training #dedication #noexcuses #fitness #onelifefitness #myjourney #myjourneytofit #ihaveonelife


1

👌 #ExtremeExercise

Get Excersice Tips ➡️ @extremeexercise
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Post Credit: @ginas_mission

Welp, it’s true, squats are a pain in the butt😂😂😂 a great pain for sure. I started week 3 of my new program and made it through. Not my best showing on bench😩 Saturday’s a new lifting day and deadlift day🙌🙌🙌 love this gal. Always working hard at night, closing down the gym. #watchoutbritches #powerlifting #powerliftingjourney #gwpl #fitfam #chickswholift #womenwholift #liftheavyshit #squats #squatsfordays #squatsareagainintheass #squatsareapainintheass #bench #benchalmostkilledme #trusttheprocess #week3 #newprogram #apc #usapl #onelifefitness #onelifecrew #onelifecrabapple #gymtime #nightworkouts #exhausted


1

Welp, it’s true, squats are a pain in the butt😂😂😂 a great pain for sure. I started week 3 of my new program and made it through. Not my best showing on bench😩 Saturday’s a new lifting day and deadlift day🙌🙌🙌 I’ve met so awesome people at my gym. @melbrannon love this gal. Always working hard at night, closing down the gym. #watchoutbritches #powerlifting #powerliftingjourney #gwpl #fitfam #fitnessjourney #chickswholift #womenwholift #liftheavyshit #squats #squatsfordays #squatsareagainintheass #squatsareapainintheass #bench #benchalmostkilledme #trusttheprocess #week3 #newprogram #apc #usapl #onelifefitness #onelifecrew #gymfriends #onelifecrabapple #gymtime #nightworkouts #exhausted #butdidyoudie #thattanktho


3

I’ve had several gals recently reach out to me about self confidence in the gym. Having none and how do you get there. I’m no expert.... For months when I stepped in the gym, I didn’t have any. I’d go late at night and wait until everyone had left the room I needed for certain machines. Baby steps and consistency, finding your groove. It took a months before I even branched out to even wear a tank top. My arms still need work, embrace it. I go to the gym to better myself, to be healthier for myself and family. I still have weight to lose, I’ve gained strength, confidence at the gym and I can lift heavy stuff. Sometimes something you are fighting to not do, turns out to be one of the greatest journeys as an adult. I’ll always be under construction. You will never know how rewarding something will be if you don’t give something a try. You’ve seen this saying, “buy the shoes, eat the cake.” So take the leap, join the gym, hire the trainer. I promise you, it will be worth the journey. #watchoutbritches #myjourney #gymjourney #fitfam #fitnessjourney #gwpl #girlswhopowerlift #powerliftingjourney #powerlifters #liftheavy #gymconfidence #confidence #justdoit #dontgiveup #noexcuses #jointhegym #havehope #livelifetothefullest #fallinlovewithsomethingnew #loveyourself #embraceit #lookforward #feistynfluffy #apc #usapl #trusttheprocess #underconstruction #onelifefitness #ihaveonelife


23

A year ago I wasn’t even a member at the gym and now I’m working hard to compete again in the fall for my 3rd meet. Proud of my transformation. Just completed week 2 of my new program and I didn’t die😂 I love the challenges this new program brings each week, the muscle and strength I’m gaining. Missing 330 deadlift at my last meet due to a lockout has me pretty peeved still. Had some fun with some rack pulls today, hitting those weaknesses hard to prevent that lack of lockout from happening again. I can’t wait to see what my numbers will be at my next meet! @lisa_nikolich love seeing my girl at the gym😘 #watchoutbritches #mamasonamission #transformationtuesday #gymtransformation #fitnessjourney #gwpl #powerlifter #girlswhopowerlift #powerliftingjourney #fitfam #attackyourweakness #ivefalleninlovewithlifting #womenwholift #liftheavythings #thattankofminetho #workhard #butdidyoudie #newprogram #trusttheprocess #fierce #challengeyourself #myjourney #noexcuses #justdoit #apc #usapl #chasing405 #onelife #onelifefitness #ihaveonelife


31

Gym with the birthday girl! My sweet girl turns 5 today and was very patient in kids club while I got through my program today. Good thing she has a great time in there. Week 2, day three out of 4 of my program and feeling good (also felt like my butt got kicked)! #happybirthdayjules #birthdaygirl #julesturns5 #watchoutbritches #mamaonamission #newprogram #squat #bench #benchfordays #powerlifting #gwpl #girlswhopowerlift #powerliftingjourney #programwork #happyhouratthebar #barbellfun #chickswholovebarbells #giveityourall #fitnessjourney #fitness #fitfam #ww #nevermissamonday #epsomsalthereicome #onelifefitness #ihaveonelife


2

Super jazzed my new deadlift belt arrived...too bad no deadlifts until Saturday though😩 just squat and bench tonight... don’t let the hot pink belt fool ya, i can lift folks😂 @wright5374 I’m not retiring the cheetah belt, not yet😂 #watchoutbritches #mamasgotanewbelt #aintsheflashy #flashy #sassy #pinksparkles #sparkles #glitter #itsticksout #itmatchesmyfoamroller #itmatchesmypersonality #unbrokendesigns #deadlifts #deadliftsforever #deadliftsaremyfavorite #cantwaituntilsaturday #gwpl #powerlifting #powerliftinggear #pretty #beyourself #roadto405 #usapl #apc


4

Don’t be like the rest of them darling-Coco Chanel ✨ ✨ ✨
Dare to be different, dare to try something new. Do you, be you. Push yourself beyond your comfort zone. #watchoutbritches #cocochanel #coco #fashionista #gwplgear #gwpl #powerlifting #daretobedifferent #findyourself #loveyourself #ilovepowerlifting #myjourney #powerliftingjourney #transformation #deadliftsforever #deadlifts #liftheavy #apc #usapl #strong #strongmoms #weights #converse #camopants


1

The beauty of transformations, they aren’t always visible to others
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The left was taken last summer shortly after I joined the gym, the right was taken Friday @attdancnqueen23 . My friend Amy reminded me it’s not always about the weight you’ve lost during a transformation. Seeing my Dr. last month and having beautiful numbers was sheer joy. I often joke that I run on fish oil, protein powder and turmeric and that is true. No pain, just some soreness from working out these days. I couldn’t have envisioned being here, 11 months after joining the gym. Finding love in powerlifting and entering meets. My mindset is different, I love being challenged by my trainer and my training sessions. Sure, I have more weight to lose. It’s a process and a journey. I’m excited to start my new program this Thursday and the strength I will get. Not only mentally, but physical changes. For those that think trainers might not be for you, do the research, there are so many good ones. Make the change, I promise you....it’s well worth it!!! The friendships I’ve gained through my two gyms, I can’t explain.....Truly inspiring and motivating individuals. Thankful for the Onelife shout out. #transformationtuesday #trusttheprocess #watchoutbritches #gains #myjourney #powerlifting #gwpl #loveatfirstpull #deadlifts #deadliftsaremyfavorite #squats #bench #makethechange #fitness #fitfam #fitnessjourney #mytrainerisbetterthanyours #apc #usapl #weightlossjourney #weightloss #embracethefluff #fluffynfeisty #onelife #onelifefitness #ihaveonelife


15

Challenges are gifts that force us to find a new center of gravity. Don’t fight them. Just find a new way to stand—Oprah Winfrey
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Probably my pride and joy Saturday would be my squats. The one lift I went 3/3 on. This is me, in the hole at 209lbs. I’ve struggled so much with squats and form. In the fall, I could barely squat 65lbs and it took me forever to get over that hump. Even a month ago I was at 135lbs. My numbers weren’t what I had wanted to hit on Saturday, we played it a little conservative on my squats after I had to bail during training last Monday on 185. I’m proud that I didn’t let nerves or fear get in my way. Next up 225, then 265.... I’ve got goals and numbers to hit. #motivatationmonday #monday #watchoutbritches #girlonamission #squats #squatsforlife #powerlifting #todepth #whitelights #powerliftingjourney #trusttheprocess #gwpl #girlswhopowerlift #chicksthatlift #momsthatliftheavy #inzer #extremerushwraps #usapl #usaplmeet #roswellbarbell #demthighstho #nevergiveup #overcomeyourfears #oprah #keepatit #roadto225 #almostthere #onelifefitness #musclecitybarbell #atlantawomensopen


2

First full power meet on the books. Incredible day lifting with so many beautiful and truly inspiring women. Thank you Roswell Barbell for an awesome All Women’s meet! Both @karans.taylor and I took 1st place🙌 hit a PR 137 on bench and squats 209 🏋🏻‍♀️ went for 330 on deadlift and couldn’t lock out....next time....total 660lbs. Went 7/9...Thank you to all our friends who came to cheer us on today!! Been a tough few weeks since my mom passed, did this meet for her!! What an awesome day!!! @karans.taylor @dcfitness929 @rockharly @sccoachcaso @heids28 @kimsten83 @just_a_powerlifter @crystal_fit1 @sleeplessinatlantatoo @streaky_yates_ @blali19 @lisa_nikolich @melindaholt7 #watchoutbritches #teamfeisty #teamgina #fluffynfeisty #feisty #teamoreo #powerliftingjourney #momswholift #momswholiftheavy #usapl #gwpl #girlswhopowerlift #deadliftsfordays #deadliftstillidie #squat #bench #personalrecords #liftheavyshit #firstplace #powerinpink #underthebarsups #barbellsandponytails #inzer #donutsanddeadlifts #momwouldbeproud #onelifefitness #onelifefit #ihaveonelife


41

“Change is inevitable but transformation is by conscious choice”-Heather Ash Amara
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In a few days it marks 11 months that I started at the gym and hired a trainer. 9 months ago I was introduced to powerlifting💪 which I have truly fallen in love with. Love at first pull, those deadlifts❤️Excited for my 2nd meet this Saturday. It’s amazing to see the progress I’ve made even in the last few months with my strength and my lifts. Excited to see what the next few months bring. Got a long way to go, it’s just the beginning. #transformationtuesday #tuesdayvibes #feistynfluffy #momswholift #watchoutbritches #girlonamission #gwpl #girlswhopowerlift #deadlifts #deadliftsaremyfavorite #powerliftingjourney #powerlifting #powerlifters #girlswholiftheavy #thismomliftsmorethanjustherkids bigchanges #weightlossjourney #justthebeginning #gettingstronger #underconstruction #fitnessjourney #fitfam


11

This hasn’t been the easiest of weeks, the gym has surely been my comfort zone and a peaceful place. Finally hit the 200lb club in squats🙌🙌🙌 Mom would be so proud. One week out from my next meet. We’ve really worked hard these last few months. The extra training sessions have sure helped my lifts. Thankful for a great trainer/coach. Hoping to get some PRs next week! #watchoutbritches #girlonamission #meetprep #squats #squatsallnight #chasing225 #almostthere #progress #nothingcanstopme #fitnessjourney #myjourney #gwpl #girlswhopowerlift #powerlifting #powerliftingjourney #momswholift #girlswholiftthings #liftheavystuff #fitfam #justliftthatshit #focused #determined #motivated #oneweekout #mytrainerisbetterthanyours #goaldigger #prdigger #onelifefitness #onelifetolive #ihaveonelife


12

Throw back to Thursday when I finally got my 195 squat. Feeling a little happy at progress I’ve made even in the last month on my squats. I remember when I struggled with just the bar in the fall when first learning them.....Then how I struggled with form at 65lbs. Squats used to be the thorn in my side. I must say, I’m loving them now (not like deadlifts tho). Thursday was a tough night. As I warming up, I got a call from my dad that paramedics were giving my mom CPR and they were headed to the hospital in San Diego. I knew I couldn’t do anything at the moment in Atlanta, so I completed my training session, while hitting a squat PR!! My mom has always been my biggest fan. She’s been proud of me and my journey and that I started competing. Tomorrow we say our goodbyes if she hasn’t made progress. #watchoutbritches #imonamission #squats #pr #squatpr #squatfun #finallygettingthere #chasing225 #almostthere #gwpl #powerliftingjourney #powerliftinggirlswhopowerlift #momswholift #momswholiftmorethantheirkids #barbellfun #barbellsandponytails #throwback #trainersessions #mytrainerisbetterthanyours #gymtime #bigwheels #fitness #fitnessfun #fitnessjourney #onelife #onelifefitness #ihaveonelife


23

Is it even cardio if you’re not drenched in sweat? For those that have asked, yes, I do cardio twice a week...not my favorite, but I get it done. @crystalb_fit my sweat buddy😜 #watchoutbritches #sweatyselfie #sweattime #getyoursweaton #cardio #underthebarsups #chaosandpain #loadsoffun #fitnessfun #fitnesstime #geterdone #weightlossjourney #myjourney #mygymtime #sparkletime #idontsweatisparkle


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Transformational Tuesday...still a mom to my beautiful kids. Photo on the left was taken a year and a half ago. In 2 days it marks 10 months i signed up with a Trainer. I said yes to my health, to making changes for the better. In 10 months, my weight has changed, pants have gotten smaller, pain has gone away in my knees, I’ve gotten stronger. Simple things such as running up and down the stairs, I don’t dread. I feel healthier than I have in years. Proper diet and exercise has gotten me these great victories. Still weight to lose, still places to firm up. Some victories are small, some are bigger. I’ve signed up for my second meet and will compete next month. The old me wouldn’t have done that. Excited for the continued progress. 10 months ago, I would have gone on vacation and never thought about working out while away, it wasn’t part of my life. Things have changed, love these changes. Excited to see what the next 10 months bring #transformationaltuesday #tuesdayvibes #watchoutbritches #girlonamission #powerliftingjourney #womenwholift #losingweight #weightloss #weightlossjourney #momswholift #onlygettingbetter #gettingstronger #motivated #greatchanges #bigchanges #positivechanges #victories #bigvictories #smallvictories #fitnessjourney #mystory #myjourney #thisisme #justthebeginning #trusttheprocess #hardwork #dedication #outsidecomfortzone #inspiredbyothers #ihaveonelife


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5 weeks out from my next meet. Super excited to see the results my program will bring me. Felt like I squatted all night. Proud of my pal David, on a mission to lose weight, get in shape and better health for his family. He had a PR on deadlift tonight, we all know.... my favorite🙌🙌🙌 #watchoutbritches #friendsonamission #feistynfluffy #squats #squatsfordays #mylegshurtnow #feeltheburn🔥 #deadlifts #powerlifting #powerliftingjourney #powerliftingfun #meetprep #fiveweekstogo #myjourney #friendsthatlift #weightloss #weightlossjourney #wevegotthis #trainerworkouts #wehsveagreattrainer #fitnessfun #fitnessjourney #ihaveonelife #onelifefit #onelifefitness #onelifecrabapple


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Never been more thrilled to see my doc than today. Excited to see the blood work and results the gym has brought to the inside since June. We had a little bit of fun when they brought out the 5lb blob of fat...I’ve lost 42 lbs so far...thanks @mysticdaisy78 for the constant giggles. Lucky to have a wonderful dr @docskinny who is always so positive and encouraging. Thankful for @edweldridge for sending me to him when I moved here and was in such pain with my knee. No more pain🙌🙌🙌 #watchoutbritches #girlonamission #fluffy&feisty #progress #transformation #insidetransformation #feeling20something #strongmoms #liftingjourney #momswholift #weightlossjourney #weightloss #fitness #fitnessjourney #myjourney #stillaworkinprogress #trusttheprocess #mydrisbetterthanyours #painfree #onelife #ihaveonelife


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