#watchoutbritches

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#watchoutbritches#fitfam#fitness#girlswhopowerlift#fitnessjourney#gwpl#myjourney#powerliftingjourney#powerlifting#onelifefitness#bench#powerlifter#liftheavy#trusttheprocess#ironaddict#chickswholift#underconstruction#ihaveonelife#squats#motivated#squat#muscles#fitspo#weightlossjourney#fit#progress#momswholift

Hashtags #watchoutbritches for Instagram

Last heavy lifts went down tonight. 2 weeks from my next meet. We freaking made it🙌 Ended with squats and proud of them tonight. When 225 feels light😳💪 I’ve come such a long way. Rolling up into deload feeling really good....coach @sccoachcaso has worked hard with me these last few months, truly the toughest months of my life. He’s kept me focused and always giggling. I’ve lost 30lbs under coach while maintaining or increasing my lifts. This meet prep was the perfect distraction to the chaos. Never give up.... #watchoutbritches #girlswhopowerlift #gwpl #squats #powerliftingwomen #chickswhopowerlift #lifters #redshirtblackshirt #ironaddict #focused #unstoppable #fit #fitness #fitfam #fitspo #strong #strongwomen #meetprep #2weeksout #noexcuses #myjourney #weightlossjourney #onetiredmama #onelifefitness #ihaveonelife


6

“The greater the obstacle, the more glory overcoming it”-Moliere
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☠️ by squats tonight we’ll just leave it at that😂. Always great seeing my girls at the gym hustling for that muscle. Nothings gonna break my stride....#watchoutbritches #squat #girlswhopowerlift #momswholift #powerlifter #chickswholiftweights #lifting #fit #fitness #fitfam #fitspo #fitnessjourney #myjourney #weightlossjourney #weightloss #hustleforthatmuscle #muscle #converse #gymfriends #strong #strongwomen #strong #4weeksout #training #workhard #barbells #ironaddict #thickerthanasnicker #thickthighlife #unstoppable


4

Finally got my bench back🙌 been on the struggle bus lately with form and weight on the bar. Not today, great bench session with this lady @meg_fitchick @sccoachcaso for the perfect liftoffs.....always a ton of fun with these two silly folks🤣🤣🤣 #watchoutbritches #girlswhopowerlift #chickswholift #powerlifters #liftheavy #bench #bigweights #fit #fitfam #fitspo #fitness #strong #strongwomen #muscle #wonderwomen #hustleforthatmuscle #meetprep #barbells #converse #4weeksout #happyplace #gym #unstoppable


8

Nobody who ever gave their best regretted it
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Give it your all and enjoy the process. Not every training day will be perfect or go as planned. Remember how far you’ve come. Just another week or so of heavy lifts before deload starts. Getting closer to my meet. #watchoutbritches #girlswhopowerlift #girlswholift #girlswholiftweights #powerlifter #deadlifts #deadliftstillidie #deadliftstillidie #fit #fitness #fitfam #fitspo #myjourney #powerliftingjourney #strong #strongwomen #4weeksout #meetprep #trusttheprocess #gym #onelifefitness


3

I came across this photo tonight on the left taken a little over a year ago. When you think it’s not possible, it is. You just gotta keep the faith. We all start somewhere and this is my journey. Still under construction and lots of progress still to make in those arms. This is one year of hitting the gym and training hard. Months of buckling down lifting heavy weights and proper nutrition. Since late July, I’ve buckled down harder with my nutrition with guidance from @coachjasper. Thanks @kirstielugo for giving me a few gentle nudges😉. Also, thankful for my coach @sccoachcaso whose been killing me with his program. You can’t out workout a bad diet. I can’t wait to see what this next year brings. #watchoutbritches #girlswhopowerlift #gwpl #girlswhoworkout #squats #bench #deadlifts #hustleforthatmuscle #muscle #transformation #nutrition #fit #fitfam #fitness #fitspo #fitnessjourney #weights #lifting #strong #strongwomen #nevergiveup #myjourney #thickerthanasnicker #weightloss #weighlossjourney #unstoppable


19

A year ago today I was benching 75lbs for reps and 100 for 1. Today cranking out 145 for singles.....what a difference a year makes. I could have never envisioned thinking about competing a year ago, yet here we are..heading into meet three. A weight loss journey that turned into powerlifting and competing. So very fun. Set big goals and never let anyone get in the way of them! If someone says you can’t or it’s not doable, work harder, prove them wrong😆#transformationtuesday #watchoutbritches #weightlossjourney #powerlifter #lifter #liftheavy #girlswhopowerlift #girlswholift #bench #bigwheels #weights #ironaddict #ladieswholift #sbd #hustle #progress #meetprep #thickerthanasnicker #unstoppable #fit #fitness #fitfam #fitspo #gainz #gainster goals #fierce #strong #biggoals #workhard #workethic


7

Nothing but fun tonight. Came back strong today with a great squat after a meh bench performance yesterday. Gotta celebrate the wins and work on the weaknesses. Still lots of work to do. 185 x 5 x 3 then a rep max of 12! 12 has been my lucky number this week. #watchoutbritches #progress #girlswhopowerlift #girlswholift #powerlifter #liftheavy #momswholift #momswholiftheavy #meetprep #6weeksout #ironaddict #barbells #squats #squatsfordays #mybar #sandbags #sledpush #unstoppable #underconstruction


5

“It’s hard to beat a person who never gives up.”— Babe Ruth
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Quiet morning, some conditioning later, ready for squat day tomorrow. Lots of foam rolling and stretching today...eye on the prize, 7 weeks out until my next meet. Few more pounds to lose, nutrition on point and new SBD singlet and wraps ordered ok ok and another pair of converse🤣.....#watchoutbritches #powerlifter #girlswhopowerlift #girlswholift #sbd #ironaddict #barbells #strongwomen #strongmom #7weeksout #meetprep #muscles #squats #bench #deadlift #eyeontheprize #powerliftingjourney #myjourney #restandrecovery #fitness #fitnessjourney #fitfam #baberuth #unstoppable #thickerthanasnicker #goodvibes #nevergiveup #italian #converselovers #humpday


17

Fall in ❤️ with the process and the results will come. Man have I have fallen in ❤️ with such a beautiful sport and met sooo many beautiful people. Thankful for the process and experience. Lucky to have such a positive and inspiring crew. You’ll find me with the positive people spreading ❤️ and boosting others up, not the ones gossiping or making up rumors... spread good cheer and stay away from those that don’t!! #motivationalmonday #powerlifter #ilovelifting #powerlifting #ironaddict #ironlife #barlife #barbells #girlswhopowerlift #momswholift #momswholiftheavy #trusttheprocess #watchoutbritches #thickerthanasnicker #fitness #fitnessjourney #myjourney #fitfam #fitspo #goodhair #squat #bench #italian #liftinglife #gymlife #momlife #unstoppable #positivevibes #happiness


4

#WCW -
@ginas_mission : Good ole’ humble 🥧 day left me ☠️. Progress in those shoulders and arms. Are they perfect no, they under construction and a constant work in progress. I’ve lost over 4 inches in each arm😳and they sure can lift some heavy weights...OHP is over 100, bench pushing close to 200.... I’m thrilled for progress and what @sccoachcaso has done for me and my lifts....and that tank by @my.garner ❤️❤️❤️ #strongwoman , heavy weights, and hard work, no stone unturned! #watchoutbritches #progress #trusttheprocess #underconstruction #ohp #bench #powerlifter #girlswhopowerlift #gwpl #muscle #momswithmuscles #liftheavy #strong #strongwoman #ironaddict #barbell #fitnessjourney #myjourney #fitness #roadto200bench #motivated #determined #nevergiveup #challengeyourself #workhard #ihaveonelife


7

“Love the sweat. Love the journey. Love the victory!”
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It’s has been an incredible year. It’s been a great journey so far. These photos are one year apart...Powerlifting made this body. Excited for my next meet in November, already in a new weight class. Lost 24lbs since my meet in May🙌 and still going ⬇️...
#watchoutbritches #transformationaltuesday #girlswhopowerlift #girlswholift #momswholift #powerlifter #gwpl #lifter #liftheavy #fit #fitness #fitfam #fitspo #fitspiration #weightloss #weightlossjourney #muscle #hustleformustle #strong #strongwoman #ironaddict #gymaddicted #motivated #myjourney #underconstruction #unstoppable #8weeksout #trusttheprocess #idontsweatisparkle


10

What a difference a year makes. Left taken last year, right taken today. Same phone, same gal😂, shedded a lot of fluff, and gained some serious muscle. Never too late to start and say yes to you! My coach @sccoachcaso Kicks my butt each session, challenging and pushing me harder each time. I’ve really dialed in on nutrition with some help from @coachjasper! That’s been a game changer with my lifts. Losing a total of 4% in my BMI in less than 1.5 months. Truly thankful for this process and journey. Less inflammation and feeling fabulous! Wearing one of my favorite tees from @underthebarsups today. Happy Staturday!! #watchoutbritches #powerlifter #lifter #womenwholift #chickswholift #girlswhopowerlift #gwpl #transformation #staturday #weightloss #muscle #hustleforthatmuscle #propernutrition #strong #stronwomen #underconstruction #thickerthanasnicker #myjourney #fit #fitness #fitfam #fitspo #fitmoms #fitspiration #unstoppable #motivated #determined #meetprep #wontstop #camo


26

“We all have a Wonder Woman inside of us”
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Humble 🥧 day. I love this day as it is a day to focus specifically on my weaknesses. Rep maxed on my OHP and lots of accessory work today.
#watchoutbritches #powerlifting #powerlifter #girlswhopowerlift #chickswholift #momswholift #liftheavy #lifter #hustleforthatmuscle #muscles #fitnessjourney #myjourney #ohp #back #shoulders #quads #fitfam #fitmom #fitness #fitspo #fitsporation #gymtime #WonderWoman #wwconverse #ww #wwgear #converse #thickerthanasnicker


10

“I like to dream, but I like to make things happen.”— Heidi Klum
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Lots of work to do. Things to fix, breathing patterns to change and lots to work on before my next week. 9 weeks out....#watchoutbritches #powerlifter #powerlifting #gwplgear #girlswhopowerlift #chickswholift #squats #squatsforlife #strong #strongwoman #momswholift #liftheavy #weights #ironaddict #gymlife #fitfam #fitness #fitnessmotivation #myjourney #progress #trusttheprocess #thickerthanasnicker #thankfulthursday #workhard #meetprep #sbd #lockjaws


13

Good ole’ humble 🥧 day left me ☠️. Progress in those shoulders and arms. Are they perfect no, they under construction and a constant work in progress. I’ve lost over 4 inches in each arm😳and they sure can lift some heavy weights...OHP is over 100, bench pushing close to 200.... I’m thrilled for progress and what @sccoachcaso has done for me and my lifts....and that tank by @my.garner ❤️❤️❤️ strongwoman, heavy weights, and hard work, no stone unturned! #watchoutbritches #progress #trusttheprocess #underconstruction #flexfriday #ohp #bench #powerlifter #girlswhopowerlift #gwpl #muscle #momswithmuscles #liftheavy #strong #strongwoman #ironaddict #barbell #fitnessjourney #myjourney #fitness #fitfam #fitspo #roadto200bench #driven #motivated #determined #nevergiveup #challengeyourself #workhard #ihaveonelife


13

Don’t wish for it, go work for it! Thanks coach for a killer workout. I love that when I hand my coach my goals, he’s got a game plan to exceed them. I’m close to exceeding almost all my goals i set to achieve by December! He doesn’t believe in no! He’s a true motivator! ✨

No 🍩 for either one of us today, just a ton of deadlifts😂, reverse banded deadlifts and deficits. I exceeded my target number on rep max today🙌 #watchoutbritches #holyhamstrings #legs #deadlifts #deadliftsfordays #deadliftstillimdead #gwpl #powerlifter #chickswholift #girlswhopowerlift #ironaddict #selfie #barbell #coach #workhard #biggoals #pushyourself #onelife #fitness #onelifefitness #fitfam #fitspo #goals #goaldigger #sundayfunday #11weeksout #ihaveonelife


7

People have been asking for more food posts....This is for my girl @chefjenny81 a chef for celebrities. Chicken lettuce tacos with homemade guacamole salsa.
Each lettuce taco has...
✨23g of protein
✨5g of carbs
Not including the guac...cause that’s extra😂 #watchoutbritches #heathy #healthyeats #avacado #guacisextra #guacamole #chicken #protein #yumyum #dinner #tacos #fresheats #freshisbest #homemade #saturday #ilovetocook #aftergymfood #foodie #goodfood #eatright #lowcarb #foodaddict #powerlifter #girlswhopowerlift #fitness #fitfam #powerlifterseatgoodtoo #myjourney #weightlossjourney #myfitnesspal


13

Humble 🥧 day almost turned into I might die day😂🤦🏻‍♀️. Love working on my weaknesses. That tank got a few comments🤷🏻‍♀️ So great seeing this chick today killing it on some volume squats @mvavro #watchoutbritches #squats #powerlifter #gwpl #girlswhopowerlift #chickswholift #powerliftinggirls #girlswholift #weights #liftheavy #muscle #strongchicks #ohp #meetprep #friyay #humblepieday #funnytanks #fit #fitfam #fitspo #fitness #challengeyourself #ironaddict #humor #barbell #gym #gymtime #happyhouratthebar


27

It’s all fun & games until coach says its rep max time😳😩😂
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Not my fiercest appearance for squats tonight, however I still pulled out 155 x 20 for a rep max. Loving my new skull gwpl shirt that arrived today! #watchoutbritches #hedamnnearkilledme #repmax #squats #squatsquatsquat #gwplgear #girlswhopowerlift #legs #chickwholift #girlswholift #powerlifter #powerliftinggirls #powerliftingfun #11weeksout #building #meetprep #underconstruction #focused #determined #muscles #momswithmuscles #ironaddict #fitness #fitfam #skulls #skullshirts #onelife #onelifefitness


4

The best project you’ll ever work on is you.
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One year exactly to the day. Today I shed pound 50 since last June. Lots of hard work put it in at the gym and in the kitchen. #watchoutbritches #transformationaltuesday #Tuesday #underconstruction #powerlifter #gwpl #girlswhopowerlifting #powerliftinggirls #liftheavyweights #ironaddict #keeplifting #momswholift #weightlossjourney #journeytostrong #powerliftingjourney #myjourney #hardwork #determination #motivated #progress #fitness #fitfam


54

What a journey these last 14 months have been. I’m truly grateful and thankful for everyone who has supported me on weight loss journey. I’m so honored and thrilled to be able to share my journey with others. I’ve been invited to go live on air this Wednesday with my coach Chris to speak with Dr. Asha Bhoomaker on my weight loss journey. 89.3 FM at 6:30pm... #watchoutbritches #motivationalmonday #mondayvibes #justsayyes #weightlossjourney #powerlifter #powerliftingjourney #girlswhopowerlift #chickswholift #liftheavy #powerliftingmadethisbody #myjourney #fit #gym #fitness #underconstruction #fitnessjourney #ironaddict #barbellfun #onelife #onelifefitness #ihaveonelife #ilovemygym


8

“I don’t talk about my weaknesses I work on them.”- Fedor Emelianenko
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Humble 🥧 day, aka work on those weaknesses. Love getting a text from my coach with my working set, told to rep max out on ohp (70 x 14 after two sets of 8) and eat my 🥧😂. On it boss! Fun Friday at the bar. #watchoutbritches #powerlifting #powerliftingmama #gwpl #girlswhopowerlift #powerliftinggirls #liftheavy #building #underconstruction #meetprep #ohp #frontsquats #barbell #barbellsandponytails #ironaddict #gym #friyay #fridayatthebar #fitness #fitfam #fitnessjourney #muscles #myjourney #humblepieday #nothingcanstopme #motivated #dedicated #justliftheavy #liftingfun #onelifefitness


8